7 Jumping Squats 10 Burpees Squat Hold (Until the End) 5 Inchworm Pushups Mountain Climbers (Until the End) Plank (Until the End) 30 Shoulder Taps 30 Lunges Side Plank (Until the End) Balance on one Leg (15s each) 15 Sit-Ups 30 Knee Pushups Superman Hold(Until the End) 15 Squats 5 Lateral Burpees 10 V-Ups 40 High Knees 30 Russian Twists 20 Flutter Kicks Arm Circles (Until the End) 5 Burpee Pushup Jumping Jacks (Until the End) 30 Crunches 15 Pushups 7 Jumping Squats 10 Burpees Squat Hold (Until the End) 5 Inchworm Pushups Mountain Climbers (Until the End) Plank (Until the End) 30 Shoulder Taps 30 Lunges Side Plank (Until the End) Balance on one Leg (15s each) 15 Sit-Ups 30 Knee Pushups Superman Hold(Until the End) 15 Squats 5 Lateral Burpees 10 V-Ups 40 High Knees 30 Russian Twists 20 Flutter Kicks Arm Circles (Until the End) 5 Burpee Pushup Jumping Jacks (Until the End) 30 Crunches 15 Pushups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
7
Jumping
Squats
10
Burpees
Squat
Hold
(Until the
End)
5
Inchworm
Pushups
Mountain
Climbers
(Until the
End)
Plank
(Until
the End)
30
Shoulder
Taps
30
Lunges
Side
Plank
(Until the
End)
Balance
on one
Leg (15s
each)
15
Sit-Ups
30 Knee
Pushups
Superman
Hold(Until
the End)
15
Squats
5
Lateral
Burpees
10
V-Ups
40
High
Knees
30
Russian
Twists
20
Flutter
Kicks
Arm
Circles
(Until the
End)
5
Burpee
Pushup
Jumping
Jacks
(Until the
End)
30
Crunches
15
Pushups