5 Inchworm Pushups Superman Hold(Until the End) Plank (Until the End) 30 Lunges 20 Flutter Kicks 5 Lateral Burpees Balance on one Leg (15s each) 30 Crunches Jumping Jacks (Until the End) 15 Sit-Ups 40 High Knees 30 Shoulder Taps 30 Russian Twists Mountain Climbers (Until the End) 7 Jumping Squats 30 Knee Pushups Squat Hold (Until the End) 15 Squats 10 V-Ups 5 Burpee Pushup 15 Pushups Arm Circles (Until the End) Side Plank (Until the End) 10 Burpees 5 Inchworm Pushups Superman Hold(Until the End) Plank (Until the End) 30 Lunges 20 Flutter Kicks 5 Lateral Burpees Balance on one Leg (15s each) 30 Crunches Jumping Jacks (Until the End) 15 Sit-Ups 40 High Knees 30 Shoulder Taps 30 Russian Twists Mountain Climbers (Until the End) 7 Jumping Squats 30 Knee Pushups Squat Hold (Until the End) 15 Squats 10 V-Ups 5 Burpee Pushup 15 Pushups Arm Circles (Until the End) Side Plank (Until the End) 10 Burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5
Inchworm
Pushups
Superman
Hold(Until
the End)
Plank
(Until
the End)
30
Lunges
20
Flutter
Kicks
5
Lateral
Burpees
Balance
on one
Leg (15s
each)
30
Crunches
Jumping
Jacks
(Until the
End)
15
Sit-Ups
40
High
Knees
30
Shoulder
Taps
30
Russian
Twists
Mountain
Climbers
(Until the
End)
7
Jumping
Squats
30 Knee
Pushups
Squat
Hold
(Until the
End)
15
Squats
10
V-Ups
5
Burpee
Pushup
15
Pushups
Arm
Circles
(Until the
End)
Side
Plank
(Until the
End)
10
Burpees