30 KneePushups15Sit-Ups40HighKnees30RussianTwists10Burpees15Pushups5BurpeePushup30ShoulderTaps30CrunchesSidePlank(Until theEnd)10V-UpsJumpingJacks(Until theEnd)SquatHold(Until theEnd)Balanceon oneLeg (15seach)ArmCircles(Until theEnd)5LateralBurpeesPlank(Untilthe End)SupermanHold(Untilthe End)30Lunges15Squats20FlutterKicks5InchwormPushupsMountainClimbers(Until theEnd)7JumpingSquats30 KneePushups15Sit-Ups40HighKnees30RussianTwists10Burpees15Pushups5BurpeePushup30ShoulderTaps30CrunchesSidePlank(Until theEnd)10V-UpsJumpingJacks(Until theEnd)SquatHold(Until theEnd)Balanceon oneLeg (15seach)ArmCircles(Until theEnd)5LateralBurpeesPlank(Untilthe End)SupermanHold(Untilthe End)30Lunges15Squats20FlutterKicks5InchwormPushupsMountainClimbers(Until theEnd)7JumpingSquats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Knee Pushups
  2. 15 Sit-Ups
  3. 40 High Knees
  4. 30 Russian Twists
  5. 10 Burpees
  6. 15 Pushups
  7. 5 Burpee Pushup
  8. 30 Shoulder Taps
  9. 30 Crunches
  10. Side Plank (Until the End)
  11. 10 V-Ups
  12. Jumping Jacks (Until the End)
  13. Squat Hold (Until the End)
  14. Balance on one Leg (15s each)
  15. Arm Circles (Until the End)
  16. 5 Lateral Burpees
  17. Plank (Until the End)
  18. Superman Hold(Until the End)
  19. 30 Lunges
  20. 15 Squats
  21. 20 Flutter Kicks
  22. 5 Inchworm Pushups
  23. Mountain Climbers (Until the End)
  24. 7 Jumping Squats