ArmCircles(Until theEnd)Balanceon oneLeg (15seach)40HighKnees30Lunges15Sit-Ups30RussianTwistsSquatHold(Until theEnd)20FlutterKicksSupermanHold(Untilthe End)10V-Ups15PushupsSidePlank(Until theEnd)7JumpingSquats5BurpeePushup5InchwormPushups5LateralBurpees30 KneePushups30ShoulderTapsMountainClimbers(Until theEnd)JumpingJacks(Until theEnd)10Burpees30Crunches15SquatsPlank(Untilthe End)ArmCircles(Until theEnd)Balanceon oneLeg (15seach)40HighKnees30Lunges15Sit-Ups30RussianTwistsSquatHold(Until theEnd)20FlutterKicksSupermanHold(Untilthe End)10V-Ups15PushupsSidePlank(Until theEnd)7JumpingSquats5BurpeePushup5InchwormPushups5LateralBurpees30 KneePushups30ShoulderTapsMountainClimbers(Until theEnd)JumpingJacks(Until theEnd)10Burpees30Crunches15SquatsPlank(Untilthe End)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles (Until the End)
  2. Balance on one Leg (15s each)
  3. 40 High Knees
  4. 30 Lunges
  5. 15 Sit-Ups
  6. 30 Russian Twists
  7. Squat Hold (Until the End)
  8. 20 Flutter Kicks
  9. Superman Hold(Until the End)
  10. 10 V-Ups
  11. 15 Pushups
  12. Side Plank (Until the End)
  13. 7 Jumping Squats
  14. 5 Burpee Pushup
  15. 5 Inchworm Pushups
  16. 5 Lateral Burpees
  17. 30 Knee Pushups
  18. 30 Shoulder Taps
  19. Mountain Climbers (Until the End)
  20. Jumping Jacks (Until the End)
  21. 10 Burpees
  22. 30 Crunches
  23. 15 Squats
  24. Plank (Until the End)