7JumpingSquats10BurpeesSquatHold(Until theEnd)5InchwormPushupsMountainClimbers(Until theEnd)Plank(Untilthe End)30ShoulderTaps30LungesSidePlank(Until theEnd)Balanceon oneLeg (15seach)15Sit-Ups30 KneePushupsSupermanHold(Untilthe End)15Squats5LateralBurpees10V-Ups40HighKnees30RussianTwists20FlutterKicksArmCircles(Until theEnd)5BurpeePushupJumpingJacks(Until theEnd)30Crunches15Pushups7JumpingSquats10BurpeesSquatHold(Until theEnd)5InchwormPushupsMountainClimbers(Until theEnd)Plank(Untilthe End)30ShoulderTaps30LungesSidePlank(Until theEnd)Balanceon oneLeg (15seach)15Sit-Ups30 KneePushupsSupermanHold(Untilthe End)15Squats5LateralBurpees10V-Ups40HighKnees30RussianTwists20FlutterKicksArmCircles(Until theEnd)5BurpeePushupJumpingJacks(Until theEnd)30Crunches15Pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Jumping Squats
  2. 10 Burpees
  3. Squat Hold (Until the End)
  4. 5 Inchworm Pushups
  5. Mountain Climbers (Until the End)
  6. Plank (Until the End)
  7. 30 Shoulder Taps
  8. 30 Lunges
  9. Side Plank (Until the End)
  10. Balance on one Leg (15s each)
  11. 15 Sit-Ups
  12. 30 Knee Pushups
  13. Superman Hold(Until the End)
  14. 15 Squats
  15. 5 Lateral Burpees
  16. 10 V-Ups
  17. 40 High Knees
  18. 30 Russian Twists
  19. 20 Flutter Kicks
  20. Arm Circles (Until the End)
  21. 5 Burpee Pushup
  22. Jumping Jacks (Until the End)
  23. 30 Crunches
  24. 15 Pushups