5InchwormPushupsSupermanHold(Untilthe End)Plank(Untilthe End)30Lunges20FlutterKicks5LateralBurpeesBalanceon oneLeg (15seach)30CrunchesJumpingJacks(Until theEnd)15Sit-Ups40HighKnees30ShoulderTaps30RussianTwistsMountainClimbers(Until theEnd)7JumpingSquats30 KneePushupsSquatHold(Until theEnd)15Squats10V-Ups5BurpeePushup15PushupsArmCircles(Until theEnd)SidePlank(Until theEnd)10Burpees5InchwormPushupsSupermanHold(Untilthe End)Plank(Untilthe End)30Lunges20FlutterKicks5LateralBurpeesBalanceon oneLeg (15seach)30CrunchesJumpingJacks(Until theEnd)15Sit-Ups40HighKnees30ShoulderTaps30RussianTwistsMountainClimbers(Until theEnd)7JumpingSquats30 KneePushupsSquatHold(Until theEnd)15Squats10V-Ups5BurpeePushup15PushupsArmCircles(Until theEnd)SidePlank(Until theEnd)10Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Inchworm Pushups
  2. Superman Hold(Until the End)
  3. Plank (Until the End)
  4. 30 Lunges
  5. 20 Flutter Kicks
  6. 5 Lateral Burpees
  7. Balance on one Leg (15s each)
  8. 30 Crunches
  9. Jumping Jacks (Until the End)
  10. 15 Sit-Ups
  11. 40 High Knees
  12. 30 Shoulder Taps
  13. 30 Russian Twists
  14. Mountain Climbers (Until the End)
  15. 7 Jumping Squats
  16. 30 Knee Pushups
  17. Squat Hold (Until the End)
  18. 15 Squats
  19. 10 V-Ups
  20. 5 Burpee Pushup
  21. 15 Pushups
  22. Arm Circles (Until the End)
  23. Side Plank (Until the End)
  24. 10 Burpees