15Pushups15Squats30LungesBalanceon oneLeg (15seach)MountainClimbers(Until theEnd)7JumpingSquatsSupermanHold(Untilthe End)5LateralBurpees40HighKnees5BurpeePushupPlank(Untilthe End)SquatHold(Until theEnd)30Crunches30 KneePushups30ShoulderTaps30RussianTwistsArmCircles(Until theEnd)15Sit-Ups5InchwormPushups20FlutterKicks10BurpeesJumpingJacks(Until theEnd)SidePlank(Until theEnd)10V-Ups15Pushups15Squats30LungesBalanceon oneLeg (15seach)MountainClimbers(Until theEnd)7JumpingSquatsSupermanHold(Untilthe End)5LateralBurpees40HighKnees5BurpeePushupPlank(Untilthe End)SquatHold(Until theEnd)30Crunches30 KneePushups30ShoulderTaps30RussianTwistsArmCircles(Until theEnd)15Sit-Ups5InchwormPushups20FlutterKicks10BurpeesJumpingJacks(Until theEnd)SidePlank(Until theEnd)10V-Ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Pushups
  2. 15 Squats
  3. 30 Lunges
  4. Balance on one Leg (15s each)
  5. Mountain Climbers (Until the End)
  6. 7 Jumping Squats
  7. Superman Hold(Until the End)
  8. 5 Lateral Burpees
  9. 40 High Knees
  10. 5 Burpee Pushup
  11. Plank (Until the End)
  12. Squat Hold (Until the End)
  13. 30 Crunches
  14. 30 Knee Pushups
  15. 30 Shoulder Taps
  16. 30 Russian Twists
  17. Arm Circles (Until the End)
  18. 15 Sit-Ups
  19. 5 Inchworm Pushups
  20. 20 Flutter Kicks
  21. 10 Burpees
  22. Jumping Jacks (Until the End)
  23. Side Plank (Until the End)
  24. 10 V-Ups