Balanceon oneLeg (15seach)JumpingJacks(Until theEnd)15Sit-Ups15SquatsArmCircles(Until theEnd)15Pushups30Lunges30ShoulderTapsPlank(Untilthe End)30CrunchesMountainClimbers(Until theEnd)5LateralBurpeesSupermanHold(Untilthe End)SidePlank(Until theEnd)30RussianTwists40HighKnees10V-Ups5InchwormPushupsSquatHold(Until theEnd)30 KneePushups20FlutterKicks5BurpeePushup10Burpees7JumpingSquatsBalanceon oneLeg (15seach)JumpingJacks(Until theEnd)15Sit-Ups15SquatsArmCircles(Until theEnd)15Pushups30Lunges30ShoulderTapsPlank(Untilthe End)30CrunchesMountainClimbers(Until theEnd)5LateralBurpeesSupermanHold(Untilthe End)SidePlank(Until theEnd)30RussianTwists40HighKnees10V-Ups5InchwormPushupsSquatHold(Until theEnd)30 KneePushups20FlutterKicks5BurpeePushup10Burpees7JumpingSquats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Balance on one Leg (15s each)
  2. Jumping Jacks (Until the End)
  3. 15 Sit-Ups
  4. 15 Squats
  5. Arm Circles (Until the End)
  6. 15 Pushups
  7. 30 Lunges
  8. 30 Shoulder Taps
  9. Plank (Until the End)
  10. 30 Crunches
  11. Mountain Climbers (Until the End)
  12. 5 Lateral Burpees
  13. Superman Hold(Until the End)
  14. Side Plank (Until the End)
  15. 30 Russian Twists
  16. 40 High Knees
  17. 10 V-Ups
  18. 5 Inchworm Pushups
  19. Squat Hold (Until the End)
  20. 30 Knee Pushups
  21. 20 Flutter Kicks
  22. 5 Burpee Pushup
  23. 10 Burpees
  24. 7 Jumping Squats