ArmCircles(Until theEnd)30LungesSquatHold(Until theEnd)5BurpeePushup7JumpingSquatsJumpingJacks(Until theEnd)15Sit-Ups10Burpees15Pushups5InchwormPushups10V-Ups40HighKneesPlank(Untilthe End)30CrunchesSidePlank(Until theEnd)20FlutterKicks5LateralBurpees15Squats30RussianTwistsMountainClimbers(Until theEnd)30ShoulderTapsSupermanHold(Untilthe End)Balanceon oneLeg (15seach)30 KneePushupsArmCircles(Until theEnd)30LungesSquatHold(Until theEnd)5BurpeePushup7JumpingSquatsJumpingJacks(Until theEnd)15Sit-Ups10Burpees15Pushups5InchwormPushups10V-Ups40HighKneesPlank(Untilthe End)30CrunchesSidePlank(Until theEnd)20FlutterKicks5LateralBurpees15Squats30RussianTwistsMountainClimbers(Until theEnd)30ShoulderTapsSupermanHold(Untilthe End)Balanceon oneLeg (15seach)30 KneePushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles (Until the End)
  2. 30 Lunges
  3. Squat Hold (Until the End)
  4. 5 Burpee Pushup
  5. 7 Jumping Squats
  6. Jumping Jacks (Until the End)
  7. 15 Sit-Ups
  8. 10 Burpees
  9. 15 Pushups
  10. 5 Inchworm Pushups
  11. 10 V-Ups
  12. 40 High Knees
  13. Plank (Until the End)
  14. 30 Crunches
  15. Side Plank (Until the End)
  16. 20 Flutter Kicks
  17. 5 Lateral Burpees
  18. 15 Squats
  19. 30 Russian Twists
  20. Mountain Climbers (Until the End)
  21. 30 Shoulder Taps
  22. Superman Hold(Until the End)
  23. Balance on one Leg (15s each)
  24. 30 Knee Pushups