Plank(Untilthe End)Balanceon oneLeg (15seach)30ShoulderTaps30Lunges15PushupsSupermanHold(Untilthe End)5BurpeePushupSidePlank(Until theEnd)20FlutterKicks30CrunchesArmCircles(Until theEnd)15SquatsJumpingJacks(Until theEnd)7JumpingSquatsSquatHold(Until theEnd)5LateralBurpees30 KneePushups5InchwormPushups15Sit-Ups40HighKneesMountainClimbers(Until theEnd)30RussianTwists10Burpees10V-UpsPlank(Untilthe End)Balanceon oneLeg (15seach)30ShoulderTaps30Lunges15PushupsSupermanHold(Untilthe End)5BurpeePushupSidePlank(Until theEnd)20FlutterKicks30CrunchesArmCircles(Until theEnd)15SquatsJumpingJacks(Until theEnd)7JumpingSquatsSquatHold(Until theEnd)5LateralBurpees30 KneePushups5InchwormPushups15Sit-Ups40HighKneesMountainClimbers(Until theEnd)30RussianTwists10Burpees10V-Ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank (Until the End)
  2. Balance on one Leg (15s each)
  3. 30 Shoulder Taps
  4. 30 Lunges
  5. 15 Pushups
  6. Superman Hold(Until the End)
  7. 5 Burpee Pushup
  8. Side Plank (Until the End)
  9. 20 Flutter Kicks
  10. 30 Crunches
  11. Arm Circles (Until the End)
  12. 15 Squats
  13. Jumping Jacks (Until the End)
  14. 7 Jumping Squats
  15. Squat Hold (Until the End)
  16. 5 Lateral Burpees
  17. 30 Knee Pushups
  18. 5 Inchworm Pushups
  19. 15 Sit-Ups
  20. 40 High Knees
  21. Mountain Climbers (Until the End)
  22. 30 Russian Twists
  23. 10 Burpees
  24. 10 V-Ups