5BurpeePushup20FlutterKicks15Pushups7JumpingSquatsMountainClimbers(Until theEnd)JumpingJacks(Until theEnd)30CrunchesSupermanHold(Untilthe End)Plank(Untilthe End)30ShoulderTaps30RussianTwistsSquatHold(Until theEnd)5LateralBurpees10BurpeesBalanceon oneLeg (15seach)30 KneePushups15Sit-Ups10V-Ups40HighKnees30Lunges15SquatsSidePlank(Until theEnd)5InchwormPushupsArmCircles(Until theEnd)5BurpeePushup20FlutterKicks15Pushups7JumpingSquatsMountainClimbers(Until theEnd)JumpingJacks(Until theEnd)30CrunchesSupermanHold(Untilthe End)Plank(Untilthe End)30ShoulderTaps30RussianTwistsSquatHold(Until theEnd)5LateralBurpees10BurpeesBalanceon oneLeg (15seach)30 KneePushups15Sit-Ups10V-Ups40HighKnees30Lunges15SquatsSidePlank(Until theEnd)5InchwormPushupsArmCircles(Until theEnd)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpee Pushup
  2. 20 Flutter Kicks
  3. 15 Pushups
  4. 7 Jumping Squats
  5. Mountain Climbers (Until the End)
  6. Jumping Jacks (Until the End)
  7. 30 Crunches
  8. Superman Hold(Until the End)
  9. Plank (Until the End)
  10. 30 Shoulder Taps
  11. 30 Russian Twists
  12. Squat Hold (Until the End)
  13. 5 Lateral Burpees
  14. 10 Burpees
  15. Balance on one Leg (15s each)
  16. 30 Knee Pushups
  17. 15 Sit-Ups
  18. 10 V-Ups
  19. 40 High Knees
  20. 30 Lunges
  21. 15 Squats
  22. Side Plank (Until the End)
  23. 5 Inchworm Pushups
  24. Arm Circles (Until the End)