Arm Circles (Until the End) Balance on one Leg (15s each) 40 High Knees 30 Lunges 15 Sit-Ups 30 Russian Twists Squat Hold (Until the End) 20 Flutter Kicks Superman Hold(Until the End) 10 V-Ups 15 Pushups Side Plank (Until the End) 7 Jumping Squats 5 Burpee Pushup 5 Inchworm Pushups 5 Lateral Burpees 30 Knee Pushups 30 Shoulder Taps Mountain Climbers (Until the End) Jumping Jacks (Until the End) 10 Burpees 30 Crunches 15 Squats Plank (Until the End) Arm Circles (Until the End) Balance on one Leg (15s each) 40 High Knees 30 Lunges 15 Sit-Ups 30 Russian Twists Squat Hold (Until the End) 20 Flutter Kicks Superman Hold(Until the End) 10 V-Ups 15 Pushups Side Plank (Until the End) 7 Jumping Squats 5 Burpee Pushup 5 Inchworm Pushups 5 Lateral Burpees 30 Knee Pushups 30 Shoulder Taps Mountain Climbers (Until the End) Jumping Jacks (Until the End) 10 Burpees 30 Crunches 15 Squats Plank (Until the End)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Arm
Circles
(Until the
End)
Balance
on one
Leg (15s
each)
40
High
Knees
30
Lunges
15
Sit-Ups
30
Russian
Twists
Squat
Hold
(Until the
End)
20
Flutter
Kicks
Superman
Hold(Until
the End)
10
V-Ups
15
Pushups
Side
Plank
(Until the
End)
7
Jumping
Squats
5
Burpee
Pushup
5
Inchworm
Pushups
5
Lateral
Burpees
30 Knee
Pushups
30
Shoulder
Taps
Mountain
Climbers
(Until the
End)
Jumping
Jacks
(Until the
End)
10
Burpees
30
Crunches
15
Squats
Plank
(Until
the End)