5InchwormPushupsMountainClimbers(Until theEnd)JumpingJacks(Until theEnd)30ShoulderTaps5LateralBurpees10BurpeesArmCircles(Until theEnd)30Lunges10V-Ups7JumpingSquats15PushupsSquatHold(Until theEnd)Plank(Untilthe End)SidePlank(Until theEnd)30 KneePushups5BurpeePushup30RussianTwistsBalanceon oneLeg (15seach)15Sit-UpsSupermanHold(Untilthe End)15Squats40HighKnees20FlutterKicks30Crunches5InchwormPushupsMountainClimbers(Until theEnd)JumpingJacks(Until theEnd)30ShoulderTaps5LateralBurpees10BurpeesArmCircles(Until theEnd)30Lunges10V-Ups7JumpingSquats15PushupsSquatHold(Until theEnd)Plank(Untilthe End)SidePlank(Until theEnd)30 KneePushups5BurpeePushup30RussianTwistsBalanceon oneLeg (15seach)15Sit-UpsSupermanHold(Untilthe End)15Squats40HighKnees20FlutterKicks30Crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Inchworm Pushups
  2. Mountain Climbers (Until the End)
  3. Jumping Jacks (Until the End)
  4. 30 Shoulder Taps
  5. 5 Lateral Burpees
  6. 10 Burpees
  7. Arm Circles (Until the End)
  8. 30 Lunges
  9. 10 V-Ups
  10. 7 Jumping Squats
  11. 15 Pushups
  12. Squat Hold (Until the End)
  13. Plank (Until the End)
  14. Side Plank (Until the End)
  15. 30 Knee Pushups
  16. 5 Burpee Pushup
  17. 30 Russian Twists
  18. Balance on one Leg (15s each)
  19. 15 Sit-Ups
  20. Superman Hold(Until the End)
  21. 15 Squats
  22. 40 High Knees
  23. 20 Flutter Kicks
  24. 30 Crunches