Arm Circles (Until the End) 30 Lunges Squat Hold (Until the End) 5 Burpee Pushup 7 Jumping Squats Jumping Jacks (Until the End) 15 Sit-Ups 10 Burpees 15 Pushups 5 Inchworm Pushups 10 V-Ups 40 High Knees Plank (Until the End) 30 Crunches Side Plank (Until the End) 20 Flutter Kicks 5 Lateral Burpees 15 Squats 30 Russian Twists Mountain Climbers (Until the End) 30 Shoulder Taps Superman Hold(Until the End) Balance on one Leg (15s each) 30 Knee Pushups Arm Circles (Until the End) 30 Lunges Squat Hold (Until the End) 5 Burpee Pushup 7 Jumping Squats Jumping Jacks (Until the End) 15 Sit-Ups 10 Burpees 15 Pushups 5 Inchworm Pushups 10 V-Ups 40 High Knees Plank (Until the End) 30 Crunches Side Plank (Until the End) 20 Flutter Kicks 5 Lateral Burpees 15 Squats 30 Russian Twists Mountain Climbers (Until the End) 30 Shoulder Taps Superman Hold(Until the End) Balance on one Leg (15s each) 30 Knee Pushups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Arm
Circles
(Until the
End)
30
Lunges
Squat
Hold
(Until the
End)
5
Burpee
Pushup
7
Jumping
Squats
Jumping
Jacks
(Until the
End)
15
Sit-Ups
10
Burpees
15
Pushups
5
Inchworm
Pushups
10
V-Ups
40
High
Knees
Plank
(Until
the End)
30
Crunches
Side
Plank
(Until the
End)
20
Flutter
Kicks
5
Lateral
Burpees
15
Squats
30
Russian
Twists
Mountain
Climbers
(Until the
End)
30
Shoulder
Taps
Superman
Hold(Until
the End)
Balance
on one
Leg (15s
each)
30 Knee
Pushups