SidePlank(Until theEnd)ArmCircles(Until theEnd)7JumpingSquats10V-Ups20FlutterKicks30RussianTwistsJumpingJacks(Until theEnd)MountainClimbers(Until theEnd)5LateralBurpees15Pushups10Burpees30 KneePushups30ShoulderTapsBalanceon oneLeg (15seach)30CrunchesSupermanHold(Untilthe End)40HighKneesSquatHold(Until theEnd)5BurpeePushup15Sit-Ups5InchwormPushups30Lunges15SquatsPlank(Untilthe End)SidePlank(Until theEnd)ArmCircles(Until theEnd)7JumpingSquats10V-Ups20FlutterKicks30RussianTwistsJumpingJacks(Until theEnd)MountainClimbers(Until theEnd)5LateralBurpees15Pushups10Burpees30 KneePushups30ShoulderTapsBalanceon oneLeg (15seach)30CrunchesSupermanHold(Untilthe End)40HighKneesSquatHold(Until theEnd)5BurpeePushup15Sit-Ups5InchwormPushups30Lunges15SquatsPlank(Untilthe End)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Plank (Until the End)
  2. Arm Circles (Until the End)
  3. 7 Jumping Squats
  4. 10 V-Ups
  5. 20 Flutter Kicks
  6. 30 Russian Twists
  7. Jumping Jacks (Until the End)
  8. Mountain Climbers (Until the End)
  9. 5 Lateral Burpees
  10. 15 Pushups
  11. 10 Burpees
  12. 30 Knee Pushups
  13. 30 Shoulder Taps
  14. Balance on one Leg (15s each)
  15. 30 Crunches
  16. Superman Hold(Until the End)
  17. 40 High Knees
  18. Squat Hold (Until the End)
  19. 5 Burpee Pushup
  20. 15 Sit-Ups
  21. 5 Inchworm Pushups
  22. 30 Lunges
  23. 15 Squats
  24. Plank (Until the End)