Plank(Untilthe End)40HighKneesSquatHold(Until theEnd)10Burpees5BurpeePushup7JumpingSquats15Pushups10V-UpsBalanceon oneLeg (15seach)20FlutterKicks15Sit-UpsArmCircles(Until theEnd)30 KneePushupsSupermanHold(Untilthe End)30Lunges30CrunchesMountainClimbers(Until theEnd)15Squats5LateralBurpees5InchwormPushupsSidePlank(Until theEnd)30RussianTwists30ShoulderTapsJumpingJacks(Until theEnd)Plank(Untilthe End)40HighKneesSquatHold(Until theEnd)10Burpees5BurpeePushup7JumpingSquats15Pushups10V-UpsBalanceon oneLeg (15seach)20FlutterKicks15Sit-UpsArmCircles(Until theEnd)30 KneePushupsSupermanHold(Untilthe End)30Lunges30CrunchesMountainClimbers(Until theEnd)15Squats5LateralBurpees5InchwormPushupsSidePlank(Until theEnd)30RussianTwists30ShoulderTapsJumpingJacks(Until theEnd)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank (Until the End)
  2. 40 High Knees
  3. Squat Hold (Until the End)
  4. 10 Burpees
  5. 5 Burpee Pushup
  6. 7 Jumping Squats
  7. 15 Pushups
  8. 10 V-Ups
  9. Balance on one Leg (15s each)
  10. 20 Flutter Kicks
  11. 15 Sit-Ups
  12. Arm Circles (Until the End)
  13. 30 Knee Pushups
  14. Superman Hold(Until the End)
  15. 30 Lunges
  16. 30 Crunches
  17. Mountain Climbers (Until the End)
  18. 15 Squats
  19. 5 Lateral Burpees
  20. 5 Inchworm Pushups
  21. Side Plank (Until the End)
  22. 30 Russian Twists
  23. 30 Shoulder Taps
  24. Jumping Jacks (Until the End)