10Burpees10V-Ups40HighKnees5LateralBurpees20FlutterKicksJumpingJacks(Until theEnd)5InchwormPushups30CrunchesSupermanHold(Untilthe End)30LungesMountainClimbers(Until theEnd)ArmCircles(Until theEnd)30RussianTwists7JumpingSquats15Squats30 KneePushupsSidePlank(Until theEnd)Plank(Untilthe End)30ShoulderTaps5BurpeePushupSquatHold(Until theEnd)15Pushups15Sit-UpsBalanceon oneLeg (15seach)10Burpees10V-Ups40HighKnees5LateralBurpees20FlutterKicksJumpingJacks(Until theEnd)5InchwormPushups30CrunchesSupermanHold(Untilthe End)30LungesMountainClimbers(Until theEnd)ArmCircles(Until theEnd)30RussianTwists7JumpingSquats15Squats30 KneePushupsSidePlank(Until theEnd)Plank(Untilthe End)30ShoulderTaps5BurpeePushupSquatHold(Until theEnd)15Pushups15Sit-UpsBalanceon oneLeg (15seach)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. 10 V-Ups
  3. 40 High Knees
  4. 5 Lateral Burpees
  5. 20 Flutter Kicks
  6. Jumping Jacks (Until the End)
  7. 5 Inchworm Pushups
  8. 30 Crunches
  9. Superman Hold(Until the End)
  10. 30 Lunges
  11. Mountain Climbers (Until the End)
  12. Arm Circles (Until the End)
  13. 30 Russian Twists
  14. 7 Jumping Squats
  15. 15 Squats
  16. 30 Knee Pushups
  17. Side Plank (Until the End)
  18. Plank (Until the End)
  19. 30 Shoulder Taps
  20. 5 Burpee Pushup
  21. Squat Hold (Until the End)
  22. 15 Pushups
  23. 15 Sit-Ups
  24. Balance on one Leg (15s each)