30LungesMountainClimbers(Until theEnd)40HighKneesSidePlank(Until theEnd)Plank(Untilthe End)30ShoulderTaps10Burpees15SquatsSquatHold(Until theEnd)7JumpingSquatsSupermanHold(Untilthe End)5InchwormPushups5LateralBurpees5BurpeePushup30 KneePushups10V-Ups30RussianTwistsJumpingJacks(Until theEnd)15Sit-Ups30Crunches20FlutterKicks15PushupsArmCircles(Until theEnd)Balanceon oneLeg (15seach)30LungesMountainClimbers(Until theEnd)40HighKneesSidePlank(Until theEnd)Plank(Untilthe End)30ShoulderTaps10Burpees15SquatsSquatHold(Until theEnd)7JumpingSquatsSupermanHold(Untilthe End)5InchwormPushups5LateralBurpees5BurpeePushup30 KneePushups10V-Ups30RussianTwistsJumpingJacks(Until theEnd)15Sit-Ups30Crunches20FlutterKicks15PushupsArmCircles(Until theEnd)Balanceon oneLeg (15seach)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Lunges
  2. Mountain Climbers (Until the End)
  3. 40 High Knees
  4. Side Plank (Until the End)
  5. Plank (Until the End)
  6. 30 Shoulder Taps
  7. 10 Burpees
  8. 15 Squats
  9. Squat Hold (Until the End)
  10. 7 Jumping Squats
  11. Superman Hold(Until the End)
  12. 5 Inchworm Pushups
  13. 5 Lateral Burpees
  14. 5 Burpee Pushup
  15. 30 Knee Pushups
  16. 10 V-Ups
  17. 30 Russian Twists
  18. Jumping Jacks (Until the End)
  19. 15 Sit-Ups
  20. 30 Crunches
  21. 20 Flutter Kicks
  22. 15 Pushups
  23. Arm Circles (Until the End)
  24. Balance on one Leg (15s each)