30 Russian Twists 5 Lateral Burpees Jumping Jacks (Until the End) 30 Shoulder Taps 10 Burpees Balance on one Leg (15s each) 15 Squats 5 Inchworm Pushups 30 Lunges Plank (Until the End) 15 Pushups 30 Knee Pushups Superman Hold(Until the End) Mountain Climbers (Until the End) Side Plank (Until the End) Arm Circles (Until the End) 15 Sit-Ups 10 V-Ups 20 Flutter Kicks 30 Crunches 5 Burpee Pushup Squat Hold (Until the End) 7 Jumping Squats 40 High Knees 30 Russian Twists 5 Lateral Burpees Jumping Jacks (Until the End) 30 Shoulder Taps 10 Burpees Balance on one Leg (15s each) 15 Squats 5 Inchworm Pushups 30 Lunges Plank (Until the End) 15 Pushups 30 Knee Pushups Superman Hold(Until the End) Mountain Climbers (Until the End) Side Plank (Until the End) Arm Circles (Until the End) 15 Sit-Ups 10 V-Ups 20 Flutter Kicks 30 Crunches 5 Burpee Pushup Squat Hold (Until the End) 7 Jumping Squats 40 High Knees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30
Russian
Twists
5
Lateral
Burpees
Jumping
Jacks
(Until the
End)
30
Shoulder
Taps
10
Burpees
Balance
on one
Leg (15s
each)
15
Squats
5
Inchworm
Pushups
30
Lunges
Plank
(Until
the End)
15
Pushups
30 Knee
Pushups
Superman
Hold(Until
the End)
Mountain
Climbers
(Until the
End)
Side
Plank
(Until the
End)
Arm
Circles
(Until the
End)
15
Sit-Ups
10
V-Ups
20
Flutter
Kicks
30
Crunches
5
Burpee
Pushup
Squat
Hold
(Until the
End)
7
Jumping
Squats
40
High
Knees