30RussianTwistsSquatHold(Until theEnd)JumpingJacks(Until theEnd)30Lunges15Sit-Ups15Squats20FlutterKicks10Burpees15Pushups7JumpingSquatsArmCircles(Until theEnd)MountainClimbers(Until theEnd)SidePlank(Until theEnd)30Crunches30 KneePushups40HighKnees10V-Ups5LateralBurpees5BurpeePushup5InchwormPushupsSupermanHold(Untilthe End)Plank(Untilthe End)Balanceon oneLeg (15seach)30ShoulderTaps30RussianTwistsSquatHold(Until theEnd)JumpingJacks(Until theEnd)30Lunges15Sit-Ups15Squats20FlutterKicks10Burpees15Pushups7JumpingSquatsArmCircles(Until theEnd)MountainClimbers(Until theEnd)SidePlank(Until theEnd)30Crunches30 KneePushups40HighKnees10V-Ups5LateralBurpees5BurpeePushup5InchwormPushupsSupermanHold(Untilthe End)Plank(Untilthe End)Balanceon oneLeg (15seach)30ShoulderTaps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Russian Twists
  2. Squat Hold (Until the End)
  3. Jumping Jacks (Until the End)
  4. 30 Lunges
  5. 15 Sit-Ups
  6. 15 Squats
  7. 20 Flutter Kicks
  8. 10 Burpees
  9. 15 Pushups
  10. 7 Jumping Squats
  11. Arm Circles (Until the End)
  12. Mountain Climbers (Until the End)
  13. Side Plank (Until the End)
  14. 30 Crunches
  15. 30 Knee Pushups
  16. 40 High Knees
  17. 10 V-Ups
  18. 5 Lateral Burpees
  19. 5 Burpee Pushup
  20. 5 Inchworm Pushups
  21. Superman Hold(Until the End)
  22. Plank (Until the End)
  23. Balance on one Leg (15s each)
  24. 30 Shoulder Taps