30 Shoulder Taps 15 Pushups 30 Crunches Squat Hold (Until the End) 40 High Knees 20 Flutter Kicks Superman Hold(Until the End) 10 Burpees Side Plank (Until the End) 30 Russian Twists Balance on one Leg (15s each) 30 Lunges 10 V-Ups 5 Lateral Burpees 7 Jumping Squats Jumping Jacks (Until the End) 15 Sit-Ups Arm Circles (Until the End) 30 Knee Pushups Plank (Until the End) Mountain Climbers (Until the End) 5 Burpee Pushup 15 Squats 5 Inchworm Pushups 30 Shoulder Taps 15 Pushups 30 Crunches Squat Hold (Until the End) 40 High Knees 20 Flutter Kicks Superman Hold(Until the End) 10 Burpees Side Plank (Until the End) 30 Russian Twists Balance on one Leg (15s each) 30 Lunges 10 V-Ups 5 Lateral Burpees 7 Jumping Squats Jumping Jacks (Until the End) 15 Sit-Ups Arm Circles (Until the End) 30 Knee Pushups Plank (Until the End) Mountain Climbers (Until the End) 5 Burpee Pushup 15 Squats 5 Inchworm Pushups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30
Shoulder
Taps
15
Pushups
30
Crunches
Squat
Hold
(Until the
End)
40
High
Knees
20
Flutter
Kicks
Superman
Hold(Until
the End)
10
Burpees
Side
Plank
(Until the
End)
30
Russian
Twists
Balance
on one
Leg (15s
each)
30
Lunges
10
V-Ups
5
Lateral
Burpees
7
Jumping
Squats
Jumping
Jacks
(Until the
End)
15
Sit-Ups
Arm
Circles
(Until the
End)
30 Knee
Pushups
Plank
(Until
the End)
Mountain
Climbers
(Until the
End)
5
Burpee
Pushup
15
Squats
5
Inchworm
Pushups