5InchwormPushupsSquatHold(Until theEnd)5BurpeePushupJumpingJacks(Until theEnd)Balanceon oneLeg (15seach)15Squats10BurpeesSidePlank(Until theEnd)15Sit-Ups40HighKneesPlank(Untilthe End)30ShoulderTaps5LateralBurpees15PushupsSupermanHold(Untilthe End)30RussianTwists30LungesArmCircles(Until theEnd)10V-Ups20FlutterKicks30Crunches7JumpingSquatsMountainClimbers(Until theEnd)30 KneePushups5InchwormPushupsSquatHold(Until theEnd)5BurpeePushupJumpingJacks(Until theEnd)Balanceon oneLeg (15seach)15Squats10BurpeesSidePlank(Until theEnd)15Sit-Ups40HighKneesPlank(Untilthe End)30ShoulderTaps5LateralBurpees15PushupsSupermanHold(Untilthe End)30RussianTwists30LungesArmCircles(Until theEnd)10V-Ups20FlutterKicks30Crunches7JumpingSquatsMountainClimbers(Until theEnd)30 KneePushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 Inchworm Pushups
  2. Squat Hold (Until the End)
  3. 5 Burpee Pushup
  4. Jumping Jacks (Until the End)
  5. Balance on one Leg (15s each)
  6. 15 Squats
  7. 10 Burpees
  8. Side Plank (Until the End)
  9. 15 Sit-Ups
  10. 40 High Knees
  11. Plank (Until the End)
  12. 30 Shoulder Taps
  13. 5 Lateral Burpees
  14. 15 Pushups
  15. Superman Hold(Until the End)
  16. 30 Russian Twists
  17. 30 Lunges
  18. Arm Circles (Until the End)
  19. 10 V-Ups
  20. 20 Flutter Kicks
  21. 30 Crunches
  22. 7 Jumping Squats
  23. Mountain Climbers (Until the End)
  24. 30 Knee Pushups