7JumpingSquatsSquatHold(Until theEnd)40HighKneesBalanceon oneLeg (15seach)10Burpees5InchwormPushupsArmCircles(Until theEnd)JumpingJacks(Until theEnd)SidePlank(Until theEnd)30RussianTwistsMountainClimbers(Until theEnd)Plank(Untilthe End)30Crunches10V-Ups30ShoulderTaps15Squats30 KneePushups30Lunges5BurpeePushup15Sit-Ups5LateralBurpees20FlutterKicks15PushupsSupermanHold(Untilthe End)7JumpingSquatsSquatHold(Until theEnd)40HighKneesBalanceon oneLeg (15seach)10Burpees5InchwormPushupsArmCircles(Until theEnd)JumpingJacks(Until theEnd)SidePlank(Until theEnd)30RussianTwistsMountainClimbers(Until theEnd)Plank(Untilthe End)30Crunches10V-Ups30ShoulderTaps15Squats30 KneePushups30Lunges5BurpeePushup15Sit-Ups5LateralBurpees20FlutterKicks15PushupsSupermanHold(Untilthe End)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Jumping Squats
  2. Squat Hold (Until the End)
  3. 40 High Knees
  4. Balance on one Leg (15s each)
  5. 10 Burpees
  6. 5 Inchworm Pushups
  7. Arm Circles (Until the End)
  8. Jumping Jacks (Until the End)
  9. Side Plank (Until the End)
  10. 30 Russian Twists
  11. Mountain Climbers (Until the End)
  12. Plank (Until the End)
  13. 30 Crunches
  14. 10 V-Ups
  15. 30 Shoulder Taps
  16. 15 Squats
  17. 30 Knee Pushups
  18. 30 Lunges
  19. 5 Burpee Pushup
  20. 15 Sit-Ups
  21. 5 Lateral Burpees
  22. 20 Flutter Kicks
  23. 15 Pushups
  24. Superman Hold(Until the End)