5InchwormPushupsSidePlank(Until theEnd)Balanceon oneLeg (15seach)SupermanHold(Untilthe End)SquatHold(Until theEnd)30ShoulderTaps5BurpeePushup30RussianTwists30 KneePushups5LateralBurpees40HighKnees30LungesArmCircles(Until theEnd)15SquatsJumpingJacks(Until theEnd)15Sit-Ups15PushupsMountainClimbers(Until theEnd)30Crunches7JumpingSquats10V-UpsPlank(Untilthe End)20FlutterKicks10Burpees5InchwormPushupsSidePlank(Until theEnd)Balanceon oneLeg (15seach)SupermanHold(Untilthe End)SquatHold(Until theEnd)30ShoulderTaps5BurpeePushup30RussianTwists30 KneePushups5LateralBurpees40HighKnees30LungesArmCircles(Until theEnd)15SquatsJumpingJacks(Until theEnd)15Sit-Ups15PushupsMountainClimbers(Until theEnd)30Crunches7JumpingSquats10V-UpsPlank(Untilthe End)20FlutterKicks10Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Inchworm Pushups
  2. Side Plank (Until the End)
  3. Balance on one Leg (15s each)
  4. Superman Hold(Until the End)
  5. Squat Hold (Until the End)
  6. 30 Shoulder Taps
  7. 5 Burpee Pushup
  8. 30 Russian Twists
  9. 30 Knee Pushups
  10. 5 Lateral Burpees
  11. 40 High Knees
  12. 30 Lunges
  13. Arm Circles (Until the End)
  14. 15 Squats
  15. Jumping Jacks (Until the End)
  16. 15 Sit-Ups
  17. 15 Pushups
  18. Mountain Climbers (Until the End)
  19. 30 Crunches
  20. 7 Jumping Squats
  21. 10 V-Ups
  22. Plank (Until the End)
  23. 20 Flutter Kicks
  24. 10 Burpees