30ShoulderTaps15Pushups30CrunchesSquatHold(Until theEnd)40HighKnees20FlutterKicksSupermanHold(Untilthe End)10BurpeesSidePlank(Until theEnd)30RussianTwistsBalanceon oneLeg (15seach)30Lunges10V-Ups5LateralBurpees7JumpingSquatsJumpingJacks(Until theEnd)15Sit-UpsArmCircles(Until theEnd)30 KneePushupsPlank(Untilthe End)MountainClimbers(Until theEnd)5BurpeePushup15Squats5InchwormPushups30ShoulderTaps15Pushups30CrunchesSquatHold(Until theEnd)40HighKnees20FlutterKicksSupermanHold(Untilthe End)10BurpeesSidePlank(Until theEnd)30RussianTwistsBalanceon oneLeg (15seach)30Lunges10V-Ups5LateralBurpees7JumpingSquatsJumpingJacks(Until theEnd)15Sit-UpsArmCircles(Until theEnd)30 KneePushupsPlank(Untilthe End)MountainClimbers(Until theEnd)5BurpeePushup15Squats5InchwormPushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Shoulder Taps
  2. 15 Pushups
  3. 30 Crunches
  4. Squat Hold (Until the End)
  5. 40 High Knees
  6. 20 Flutter Kicks
  7. Superman Hold(Until the End)
  8. 10 Burpees
  9. Side Plank (Until the End)
  10. 30 Russian Twists
  11. Balance on one Leg (15s each)
  12. 30 Lunges
  13. 10 V-Ups
  14. 5 Lateral Burpees
  15. 7 Jumping Squats
  16. Jumping Jacks (Until the End)
  17. 15 Sit-Ups
  18. Arm Circles (Until the End)
  19. 30 Knee Pushups
  20. Plank (Until the End)
  21. Mountain Climbers (Until the End)
  22. 5 Burpee Pushup
  23. 15 Squats
  24. 5 Inchworm Pushups