7 Jumping Squats Squat Hold (Until the End) 40 High Knees Balance on one Leg (15s each) 10 Burpees 5 Inchworm Pushups Arm Circles (Until the End) Jumping Jacks (Until the End) Side Plank (Until the End) 30 Russian Twists Mountain Climbers (Until the End) Plank (Until the End) 30 Crunches 10 V-Ups 30 Shoulder Taps 15 Squats 30 Knee Pushups 30 Lunges 5 Burpee Pushup 15 Sit-Ups 5 Lateral Burpees 20 Flutter Kicks 15 Pushups Superman Hold(Until the End) 7 Jumping Squats Squat Hold (Until the End) 40 High Knees Balance on one Leg (15s each) 10 Burpees 5 Inchworm Pushups Arm Circles (Until the End) Jumping Jacks (Until the End) Side Plank (Until the End) 30 Russian Twists Mountain Climbers (Until the End) Plank (Until the End) 30 Crunches 10 V-Ups 30 Shoulder Taps 15 Squats 30 Knee Pushups 30 Lunges 5 Burpee Pushup 15 Sit-Ups 5 Lateral Burpees 20 Flutter Kicks 15 Pushups Superman Hold(Until the End)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
7
Jumping
Squats
Squat
Hold
(Until the
End)
40
High
Knees
Balance
on one
Leg (15s
each)
10
Burpees
5
Inchworm
Pushups
Arm
Circles
(Until the
End)
Jumping
Jacks
(Until the
End)
Side
Plank
(Until the
End)
30
Russian
Twists
Mountain
Climbers
(Until the
End)
Plank
(Until
the End)
30
Crunches
10
V-Ups
30
Shoulder
Taps
15
Squats
30 Knee
Pushups
30
Lunges
5
Burpee
Pushup
15
Sit-Ups
5
Lateral
Burpees
20
Flutter
Kicks
15
Pushups
Superman
Hold(Until
the End)