15PushupsArmCircles(Until theEnd)SquatHold(Until theEnd)10Burpees30LungesMountainClimbers(Until theEnd)JumpingJacks(Until theEnd)5InchwormPushups30Crunches10V-Ups7JumpingSquats5BurpeePushupPlank(Untilthe End)SupermanHold(Untilthe End)5LateralBurpees30 KneePushups30ShoulderTaps20FlutterKicksSidePlank(Until theEnd)30RussianTwists15Squats40HighKnees15Sit-UpsBalanceon oneLeg (15seach)15PushupsArmCircles(Until theEnd)SquatHold(Until theEnd)10Burpees30LungesMountainClimbers(Until theEnd)JumpingJacks(Until theEnd)5InchwormPushups30Crunches10V-Ups7JumpingSquats5BurpeePushupPlank(Untilthe End)SupermanHold(Untilthe End)5LateralBurpees30 KneePushups30ShoulderTaps20FlutterKicksSidePlank(Until theEnd)30RussianTwists15Squats40HighKnees15Sit-UpsBalanceon oneLeg (15seach)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Pushups
  2. Arm Circles (Until the End)
  3. Squat Hold (Until the End)
  4. 10 Burpees
  5. 30 Lunges
  6. Mountain Climbers (Until the End)
  7. Jumping Jacks (Until the End)
  8. 5 Inchworm Pushups
  9. 30 Crunches
  10. 10 V-Ups
  11. 7 Jumping Squats
  12. 5 Burpee Pushup
  13. Plank (Until the End)
  14. Superman Hold(Until the End)
  15. 5 Lateral Burpees
  16. 30 Knee Pushups
  17. 30 Shoulder Taps
  18. 20 Flutter Kicks
  19. Side Plank (Until the End)
  20. 30 Russian Twists
  21. 15 Squats
  22. 40 High Knees
  23. 15 Sit-Ups
  24. Balance on one Leg (15s each)