30RussianTwists5LateralBurpeesJumpingJacks(Until theEnd)30ShoulderTaps10BurpeesBalanceon oneLeg (15seach)15Squats5InchwormPushups30LungesPlank(Untilthe End)15Pushups30 KneePushupsSupermanHold(Untilthe End)MountainClimbers(Until theEnd)SidePlank(Until theEnd)ArmCircles(Until theEnd)15Sit-Ups10V-Ups20FlutterKicks30Crunches5BurpeePushupSquatHold(Until theEnd)7JumpingSquats40HighKnees30RussianTwists5LateralBurpeesJumpingJacks(Until theEnd)30ShoulderTaps10BurpeesBalanceon oneLeg (15seach)15Squats5InchwormPushups30LungesPlank(Untilthe End)15Pushups30 KneePushupsSupermanHold(Untilthe End)MountainClimbers(Until theEnd)SidePlank(Until theEnd)ArmCircles(Until theEnd)15Sit-Ups10V-Ups20FlutterKicks30Crunches5BurpeePushupSquatHold(Until theEnd)7JumpingSquats40HighKnees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Russian Twists
  2. 5 Lateral Burpees
  3. Jumping Jacks (Until the End)
  4. 30 Shoulder Taps
  5. 10 Burpees
  6. Balance on one Leg (15s each)
  7. 15 Squats
  8. 5 Inchworm Pushups
  9. 30 Lunges
  10. Plank (Until the End)
  11. 15 Pushups
  12. 30 Knee Pushups
  13. Superman Hold(Until the End)
  14. Mountain Climbers (Until the End)
  15. Side Plank (Until the End)
  16. Arm Circles (Until the End)
  17. 15 Sit-Ups
  18. 10 V-Ups
  19. 20 Flutter Kicks
  20. 30 Crunches
  21. 5 Burpee Pushup
  22. Squat Hold (Until the End)
  23. 7 Jumping Squats
  24. 40 High Knees