15Pushups30 KneePushups10V-UpsSquatHold(Until theEnd)30Crunches30RussianTwists20FlutterKicks15Squats10BurpeesBalanceon oneLeg (15seach)5LateralBurpeesPlank(Untilthe End)30ShoulderTapsJumpingJacks(Until theEnd)5BurpeePushupSidePlank(Until theEnd)ArmCircles(Until theEnd)MountainClimbers(Until theEnd)SupermanHold(Untilthe End)30Lunges7JumpingSquats40HighKnees5InchwormPushups15Sit-Ups15Pushups30 KneePushups10V-UpsSquatHold(Until theEnd)30Crunches30RussianTwists20FlutterKicks15Squats10BurpeesBalanceon oneLeg (15seach)5LateralBurpeesPlank(Untilthe End)30ShoulderTapsJumpingJacks(Until theEnd)5BurpeePushupSidePlank(Until theEnd)ArmCircles(Until theEnd)MountainClimbers(Until theEnd)SupermanHold(Untilthe End)30Lunges7JumpingSquats40HighKnees5InchwormPushups15Sit-Ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Pushups
  2. 30 Knee Pushups
  3. 10 V-Ups
  4. Squat Hold (Until the End)
  5. 30 Crunches
  6. 30 Russian Twists
  7. 20 Flutter Kicks
  8. 15 Squats
  9. 10 Burpees
  10. Balance on one Leg (15s each)
  11. 5 Lateral Burpees
  12. Plank (Until the End)
  13. 30 Shoulder Taps
  14. Jumping Jacks (Until the End)
  15. 5 Burpee Pushup
  16. Side Plank (Until the End)
  17. Arm Circles (Until the End)
  18. Mountain Climbers (Until the End)
  19. Superman Hold(Until the End)
  20. 30 Lunges
  21. 7 Jumping Squats
  22. 40 High Knees
  23. 5 Inchworm Pushups
  24. 15 Sit-Ups