JumpingJacks(Until theEnd)40HighKneesPlank(Untilthe End)30 KneePushups30Crunches5InchwormPushups5BurpeePushup30ShoulderTaps30Lunges10Burpees15PushupsBalanceon oneLeg (15seach)10V-Ups20FlutterKicksSquatHold(Until theEnd)MountainClimbers(Until theEnd)5LateralBurpees15Sit-Ups15SquatsSupermanHold(Untilthe End)ArmCircles(Until theEnd)30RussianTwists7JumpingSquatsSidePlank(Until theEnd)JumpingJacks(Until theEnd)40HighKneesPlank(Untilthe End)30 KneePushups30Crunches5InchwormPushups5BurpeePushup30ShoulderTaps30Lunges10Burpees15PushupsBalanceon oneLeg (15seach)10V-Ups20FlutterKicksSquatHold(Until theEnd)MountainClimbers(Until theEnd)5LateralBurpees15Sit-Ups15SquatsSupermanHold(Untilthe End)ArmCircles(Until theEnd)30RussianTwists7JumpingSquatsSidePlank(Until theEnd)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Jumping Jacks (Until the End)
  2. 40 High Knees
  3. Plank (Until the End)
  4. 30 Knee Pushups
  5. 30 Crunches
  6. 5 Inchworm Pushups
  7. 5 Burpee Pushup
  8. 30 Shoulder Taps
  9. 30 Lunges
  10. 10 Burpees
  11. 15 Pushups
  12. Balance on one Leg (15s each)
  13. 10 V-Ups
  14. 20 Flutter Kicks
  15. Squat Hold (Until the End)
  16. Mountain Climbers (Until the End)
  17. 5 Lateral Burpees
  18. 15 Sit-Ups
  19. 15 Squats
  20. Superman Hold(Until the End)
  21. Arm Circles (Until the End)
  22. 30 Russian Twists
  23. 7 Jumping Squats
  24. Side Plank (Until the End)