SidePlank(Until theEnd)10Burpees30Crunches30RussianTwistsPlank(Untilthe End)10V-Ups30 KneePushups30Lunges7JumpingSquatsJumpingJacks(Until theEnd)ArmCircles(Until theEnd)5LateralBurpees15Pushups20FlutterKicks5BurpeePushupBalanceon oneLeg (15seach)15Sit-Ups15Squats30ShoulderTaps5InchwormPushupsSupermanHold(Untilthe End)SquatHold(Until theEnd)40HighKneesMountainClimbers(Until theEnd)SidePlank(Until theEnd)10Burpees30Crunches30RussianTwistsPlank(Untilthe End)10V-Ups30 KneePushups30Lunges7JumpingSquatsJumpingJacks(Until theEnd)ArmCircles(Until theEnd)5LateralBurpees15Pushups20FlutterKicks5BurpeePushupBalanceon oneLeg (15seach)15Sit-Ups15Squats30ShoulderTaps5InchwormPushupsSupermanHold(Untilthe End)SquatHold(Until theEnd)40HighKneesMountainClimbers(Until theEnd)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Plank (Until the End)
  2. 10 Burpees
  3. 30 Crunches
  4. 30 Russian Twists
  5. Plank (Until the End)
  6. 10 V-Ups
  7. 30 Knee Pushups
  8. 30 Lunges
  9. 7 Jumping Squats
  10. Jumping Jacks (Until the End)
  11. Arm Circles (Until the End)
  12. 5 Lateral Burpees
  13. 15 Pushups
  14. 20 Flutter Kicks
  15. 5 Burpee Pushup
  16. Balance on one Leg (15s each)
  17. 15 Sit-Ups
  18. 15 Squats
  19. 30 Shoulder Taps
  20. 5 Inchworm Pushups
  21. Superman Hold(Until the End)
  22. Squat Hold (Until the End)
  23. 40 High Knees
  24. Mountain Climbers (Until the End)