10BurpeesPlank(Untilthe End)30 KneePushups5BurpeePushup7JumpingSquats30ShoulderTaps30Lunges30CrunchesJumpingJacks(Until theEnd)ArmCircles(Until theEnd)SquatHold(Until theEnd)20FlutterKicks15Sit-UpsSidePlank(Until theEnd)5InchwormPushups5LateralBurpeesBalanceon oneLeg (15seach)MountainClimbers(Until theEnd)SupermanHold(Untilthe End)30RussianTwists15Pushups15Squats10V-Ups40HighKnees10BurpeesPlank(Untilthe End)30 KneePushups5BurpeePushup7JumpingSquats30ShoulderTaps30Lunges30CrunchesJumpingJacks(Until theEnd)ArmCircles(Until theEnd)SquatHold(Until theEnd)20FlutterKicks15Sit-UpsSidePlank(Until theEnd)5InchwormPushups5LateralBurpeesBalanceon oneLeg (15seach)MountainClimbers(Until theEnd)SupermanHold(Untilthe End)30RussianTwists15Pushups15Squats10V-Ups40HighKnees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. Plank (Until the End)
  3. 30 Knee Pushups
  4. 5 Burpee Pushup
  5. 7 Jumping Squats
  6. 30 Shoulder Taps
  7. 30 Lunges
  8. 30 Crunches
  9. Jumping Jacks (Until the End)
  10. Arm Circles (Until the End)
  11. Squat Hold (Until the End)
  12. 20 Flutter Kicks
  13. 15 Sit-Ups
  14. Side Plank (Until the End)
  15. 5 Inchworm Pushups
  16. 5 Lateral Burpees
  17. Balance on one Leg (15s each)
  18. Mountain Climbers (Until the End)
  19. Superman Hold(Until the End)
  20. 30 Russian Twists
  21. 15 Pushups
  22. 15 Squats
  23. 10 V-Ups
  24. 40 High Knees