SidePlank(Until theEnd)ArmCircles(Until theEnd)MountainClimbers(Until theEnd)Balanceon oneLeg (15seach)20FlutterKicks15SquatsJumpingJacks(Until theEnd)15Sit-Ups30Crunches5InchwormPushups40HighKnees30ShoulderTapsSquatHold(Until theEnd)SupermanHold(Untilthe End)10Burpees30Lunges30 KneePushups5LateralBurpees15PushupsPlank(Untilthe End)30RussianTwists5BurpeePushup10V-Ups7JumpingSquatsSidePlank(Until theEnd)ArmCircles(Until theEnd)MountainClimbers(Until theEnd)Balanceon oneLeg (15seach)20FlutterKicks15SquatsJumpingJacks(Until theEnd)15Sit-Ups30Crunches5InchwormPushups40HighKnees30ShoulderTapsSquatHold(Until theEnd)SupermanHold(Untilthe End)10Burpees30Lunges30 KneePushups5LateralBurpees15PushupsPlank(Untilthe End)30RussianTwists5BurpeePushup10V-Ups7JumpingSquats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Plank (Until the End)
  2. Arm Circles (Until the End)
  3. Mountain Climbers (Until the End)
  4. Balance on one Leg (15s each)
  5. 20 Flutter Kicks
  6. 15 Squats
  7. Jumping Jacks (Until the End)
  8. 15 Sit-Ups
  9. 30 Crunches
  10. 5 Inchworm Pushups
  11. 40 High Knees
  12. 30 Shoulder Taps
  13. Squat Hold (Until the End)
  14. Superman Hold(Until the End)
  15. 10 Burpees
  16. 30 Lunges
  17. 30 Knee Pushups
  18. 5 Lateral Burpees
  19. 15 Pushups
  20. Plank (Until the End)
  21. 30 Russian Twists
  22. 5 Burpee Pushup
  23. 10 V-Ups
  24. 7 Jumping Squats