5LateralBurpees30ShoulderTapsBalanceon oneLeg (15seach)SupermanHold(Untilthe End)5BurpeePushupSquatHold(Until theEnd)30 KneePushupsPlank(Untilthe End)ArmCircles(Until theEnd)10Burpees15SquatsSidePlank(Until theEnd)30Crunches5InchwormPushups30RussianTwistsJumpingJacks(Until theEnd)20FlutterKicks40HighKnees15Pushups7JumpingSquats30Lunges15Sit-Ups10V-UpsMountainClimbers(Until theEnd)5LateralBurpees30ShoulderTapsBalanceon oneLeg (15seach)SupermanHold(Untilthe End)5BurpeePushupSquatHold(Until theEnd)30 KneePushupsPlank(Untilthe End)ArmCircles(Until theEnd)10Burpees15SquatsSidePlank(Until theEnd)30Crunches5InchwormPushups30RussianTwistsJumpingJacks(Until theEnd)20FlutterKicks40HighKnees15Pushups7JumpingSquats30Lunges15Sit-Ups10V-UpsMountainClimbers(Until theEnd)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Lateral Burpees
  2. 30 Shoulder Taps
  3. Balance on one Leg (15s each)
  4. Superman Hold(Until the End)
  5. 5 Burpee Pushup
  6. Squat Hold (Until the End)
  7. 30 Knee Pushups
  8. Plank (Until the End)
  9. Arm Circles (Until the End)
  10. 10 Burpees
  11. 15 Squats
  12. Side Plank (Until the End)
  13. 30 Crunches
  14. 5 Inchworm Pushups
  15. 30 Russian Twists
  16. Jumping Jacks (Until the End)
  17. 20 Flutter Kicks
  18. 40 High Knees
  19. 15 Pushups
  20. 7 Jumping Squats
  21. 30 Lunges
  22. 15 Sit-Ups
  23. 10 V-Ups
  24. Mountain Climbers (Until the End)