SquatHold(Until theEnd)15PushupsJumpingJacks(Until theEnd)MountainClimbers(Until theEnd)10V-Ups15SquatsArmCircles(Until theEnd)30CrunchesSupermanHold(Untilthe End)15Sit-UpsPlank(Untilthe End)20FlutterKicksSidePlank(Until theEnd)30Lunges5LateralBurpees5BurpeePushup30ShoulderTapsBalanceon oneLeg (15seach)30 KneePushups7JumpingSquats30RussianTwists10Burpees40HighKnees5InchwormPushupsSquatHold(Until theEnd)15PushupsJumpingJacks(Until theEnd)MountainClimbers(Until theEnd)10V-Ups15SquatsArmCircles(Until theEnd)30CrunchesSupermanHold(Untilthe End)15Sit-UpsPlank(Untilthe End)20FlutterKicksSidePlank(Until theEnd)30Lunges5LateralBurpees5BurpeePushup30ShoulderTapsBalanceon oneLeg (15seach)30 KneePushups7JumpingSquats30RussianTwists10Burpees40HighKnees5InchwormPushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat Hold (Until the End)
  2. 15 Pushups
  3. Jumping Jacks (Until the End)
  4. Mountain Climbers (Until the End)
  5. 10 V-Ups
  6. 15 Squats
  7. Arm Circles (Until the End)
  8. 30 Crunches
  9. Superman Hold(Until the End)
  10. 15 Sit-Ups
  11. Plank (Until the End)
  12. 20 Flutter Kicks
  13. Side Plank (Until the End)
  14. 30 Lunges
  15. 5 Lateral Burpees
  16. 5 Burpee Pushup
  17. 30 Shoulder Taps
  18. Balance on one Leg (15s each)
  19. 30 Knee Pushups
  20. 7 Jumping Squats
  21. 30 Russian Twists
  22. 10 Burpees
  23. 40 High Knees
  24. 5 Inchworm Pushups