SupermanHold(Untilthe End)MountainClimbers(Until theEnd)15Squats7JumpingSquats40HighKnees15Pushups5InchwormPushups30Lunges30RussianTwistsJumpingJacks(Until theEnd)ArmCircles(Until theEnd)Plank(Untilthe End)10V-Ups15Sit-UpsSidePlank(Until theEnd)5BurpeePushup10BurpeesBalanceon oneLeg (15seach)30ShoulderTaps30Crunches20FlutterKicksSquatHold(Until theEnd)30 KneePushups5LateralBurpeesSupermanHold(Untilthe End)MountainClimbers(Until theEnd)15Squats7JumpingSquats40HighKnees15Pushups5InchwormPushups30Lunges30RussianTwistsJumpingJacks(Until theEnd)ArmCircles(Until theEnd)Plank(Untilthe End)10V-Ups15Sit-UpsSidePlank(Until theEnd)5BurpeePushup10BurpeesBalanceon oneLeg (15seach)30ShoulderTaps30Crunches20FlutterKicksSquatHold(Until theEnd)30 KneePushups5LateralBurpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman Hold(Until the End)
  2. Mountain Climbers (Until the End)
  3. 15 Squats
  4. 7 Jumping Squats
  5. 40 High Knees
  6. 15 Pushups
  7. 5 Inchworm Pushups
  8. 30 Lunges
  9. 30 Russian Twists
  10. Jumping Jacks (Until the End)
  11. Arm Circles (Until the End)
  12. Plank (Until the End)
  13. 10 V-Ups
  14. 15 Sit-Ups
  15. Side Plank (Until the End)
  16. 5 Burpee Pushup
  17. 10 Burpees
  18. Balance on one Leg (15s each)
  19. 30 Shoulder Taps
  20. 30 Crunches
  21. 20 Flutter Kicks
  22. Squat Hold (Until the End)
  23. 30 Knee Pushups
  24. 5 Lateral Burpees