5InchwormPushupsPlank(Untilthe End)20FlutterKicks15Sit-Ups30RussianTwists40HighKnees30 KneePushups30Lunges10V-UpsSquatHold(Until theEnd)15PushupsArmCircles(Until theEnd)7JumpingSquats30Crunches30ShoulderTapsBalanceon oneLeg (15seach)5BurpeePushupJumpingJacks(Until theEnd)5LateralBurpeesSupermanHold(Untilthe End)10Burpees15SquatsSidePlank(Until theEnd)MountainClimbers(Until theEnd)5InchwormPushupsPlank(Untilthe End)20FlutterKicks15Sit-Ups30RussianTwists40HighKnees30 KneePushups30Lunges10V-UpsSquatHold(Until theEnd)15PushupsArmCircles(Until theEnd)7JumpingSquats30Crunches30ShoulderTapsBalanceon oneLeg (15seach)5BurpeePushupJumpingJacks(Until theEnd)5LateralBurpeesSupermanHold(Untilthe End)10Burpees15SquatsSidePlank(Until theEnd)MountainClimbers(Until theEnd)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Inchworm Pushups
  2. Plank (Until the End)
  3. 20 Flutter Kicks
  4. 15 Sit-Ups
  5. 30 Russian Twists
  6. 40 High Knees
  7. 30 Knee Pushups
  8. 30 Lunges
  9. 10 V-Ups
  10. Squat Hold (Until the End)
  11. 15 Pushups
  12. Arm Circles (Until the End)
  13. 7 Jumping Squats
  14. 30 Crunches
  15. 30 Shoulder Taps
  16. Balance on one Leg (15s each)
  17. 5 Burpee Pushup
  18. Jumping Jacks (Until the End)
  19. 5 Lateral Burpees
  20. Superman Hold(Until the End)
  21. 10 Burpees
  22. 15 Squats
  23. Side Plank (Until the End)
  24. Mountain Climbers (Until the End)