20FlutterKicks30RussianTwists15Sit-Ups5InchwormPushupsSupermanHold(Untilthe End)30Lunges5LateralBurpeesMountainClimbers(Until theEnd)10BurpeesArmCircles(Until theEnd)15Pushups7JumpingSquatsSquatHold(Until theEnd)SidePlank(Until theEnd)30ShoulderTaps30 KneePushupsPlank(Untilthe End)10V-Ups15Squats40HighKneesJumpingJacks(Until theEnd)5BurpeePushup30CrunchesBalanceon oneLeg (15seach)20FlutterKicks30RussianTwists15Sit-Ups5InchwormPushupsSupermanHold(Untilthe End)30Lunges5LateralBurpeesMountainClimbers(Until theEnd)10BurpeesArmCircles(Until theEnd)15Pushups7JumpingSquatsSquatHold(Until theEnd)SidePlank(Until theEnd)30ShoulderTaps30 KneePushupsPlank(Untilthe End)10V-Ups15Squats40HighKneesJumpingJacks(Until theEnd)5BurpeePushup30CrunchesBalanceon oneLeg (15seach)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Flutter Kicks
  2. 30 Russian Twists
  3. 15 Sit-Ups
  4. 5 Inchworm Pushups
  5. Superman Hold(Until the End)
  6. 30 Lunges
  7. 5 Lateral Burpees
  8. Mountain Climbers (Until the End)
  9. 10 Burpees
  10. Arm Circles (Until the End)
  11. 15 Pushups
  12. 7 Jumping Squats
  13. Squat Hold (Until the End)
  14. Side Plank (Until the End)
  15. 30 Shoulder Taps
  16. 30 Knee Pushups
  17. Plank (Until the End)
  18. 10 V-Ups
  19. 15 Squats
  20. 40 High Knees
  21. Jumping Jacks (Until the End)
  22. 5 Burpee Pushup
  23. 30 Crunches
  24. Balance on one Leg (15s each)