20 Flutter Kicks 30 Russian Twists 15 Sit-Ups 5 Inchworm Pushups Superman Hold(Until the End) 30 Lunges 5 Lateral Burpees Mountain Climbers (Until the End) 10 Burpees Arm Circles (Until the End) 15 Pushups 7 Jumping Squats Squat Hold (Until the End) Side Plank (Until the End) 30 Shoulder Taps 30 Knee Pushups Plank (Until the End) 10 V-Ups 15 Squats 40 High Knees Jumping Jacks (Until the End) 5 Burpee Pushup 30 Crunches Balance on one Leg (15s each) 20 Flutter Kicks 30 Russian Twists 15 Sit-Ups 5 Inchworm Pushups Superman Hold(Until the End) 30 Lunges 5 Lateral Burpees Mountain Climbers (Until the End) 10 Burpees Arm Circles (Until the End) 15 Pushups 7 Jumping Squats Squat Hold (Until the End) Side Plank (Until the End) 30 Shoulder Taps 30 Knee Pushups Plank (Until the End) 10 V-Ups 15 Squats 40 High Knees Jumping Jacks (Until the End) 5 Burpee Pushup 30 Crunches Balance on one Leg (15s each)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20
Flutter
Kicks
30
Russian
Twists
15
Sit-Ups
5
Inchworm
Pushups
Superman
Hold(Until
the End)
30
Lunges
5
Lateral
Burpees
Mountain
Climbers
(Until the
End)
10
Burpees
Arm
Circles
(Until the
End)
15
Pushups
7
Jumping
Squats
Squat
Hold
(Until the
End)
Side
Plank
(Until the
End)
30
Shoulder
Taps
30 Knee
Pushups
Plank
(Until
the End)
10
V-Ups
15
Squats
40
High
Knees
Jumping
Jacks
(Until the
End)
5
Burpee
Pushup
30
Crunches
Balance
on one
Leg (15s
each)