SupermanHold(Untilthe End)SquatHold(Until theEnd)10Burpees5LateralBurpees30RussianTwistsMountainClimbers(Until theEnd)5InchwormPushups5BurpeePushup7JumpingSquatsSidePlank(Until theEnd)30Crunches40HighKnees15PushupsBalanceon oneLeg (15seach)15Squats10V-UpsJumpingJacks(Until theEnd)ArmCircles(Until theEnd)Plank(Untilthe End)30 KneePushups30Lunges30ShoulderTaps20FlutterKicks15Sit-UpsSupermanHold(Untilthe End)SquatHold(Until theEnd)10Burpees5LateralBurpees30RussianTwistsMountainClimbers(Until theEnd)5InchwormPushups5BurpeePushup7JumpingSquatsSidePlank(Until theEnd)30Crunches40HighKnees15PushupsBalanceon oneLeg (15seach)15Squats10V-UpsJumpingJacks(Until theEnd)ArmCircles(Until theEnd)Plank(Untilthe End)30 KneePushups30Lunges30ShoulderTaps20FlutterKicks15Sit-Ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman Hold(Until the End)
  2. Squat Hold (Until the End)
  3. 10 Burpees
  4. 5 Lateral Burpees
  5. 30 Russian Twists
  6. Mountain Climbers (Until the End)
  7. 5 Inchworm Pushups
  8. 5 Burpee Pushup
  9. 7 Jumping Squats
  10. Side Plank (Until the End)
  11. 30 Crunches
  12. 40 High Knees
  13. 15 Pushups
  14. Balance on one Leg (15s each)
  15. 15 Squats
  16. 10 V-Ups
  17. Jumping Jacks (Until the End)
  18. Arm Circles (Until the End)
  19. Plank (Until the End)
  20. 30 Knee Pushups
  21. 30 Lunges
  22. 30 Shoulder Taps
  23. 20 Flutter Kicks
  24. 15 Sit-Ups