I ruined mypresentation bymispronouncingthat word.He keepslooking at hisphone; I mustbe boring totalk to.School is neveractually goingto end. Even ifit is, I am notgoing to thinkabout that!I broke my phone. Ithad my friend'snumber in it, Peopleare going to think Ihate them. I willprobably never talk toany of my friendsagain.Why are youunhappy? Isit somethingI did. It mustbe!CognitiveDistortion.I feel guilty,so I musthave donesomethingbad.Theylaughed,they don'tlike me.My brotherand I shouldbe treatedthe same!I shouldn'thave to applyto colleges.They shouldjust accept me.If I can't takethe class Iwant, I won'tbother goingto school.Thinkingmistake!I didn'tcomplete amajor projecton time.It isn'ta big dealOne personleft my showearly, thatmust mean itwas no good.I amgoingto fail.My sisteris nevernice!My friends geta lot of A's. I amnot as smart asthey are, I getmore B's.Shethinks sheis betterthan me.I shouldlose 10pounds.I am sostupidI was onlygoing 110 milesan hour. Howwas I to knowthe speed limitwas 45?I didn't getinto thatcollege. Iwon't get intoany collegeI can’t help it ifthe quality of thework is poor, myboss made medo overtime tofinish the project.I alwaysrun late.I ruined mypresentation bymispronouncingthat word.He keepslooking at hisphone; I mustbe boring totalk to.School is neveractually goingto end. Even ifit is, I am notgoing to thinkabout that!I broke my phone. Ithad my friend'snumber in it, Peopleare going to think Ihate them. I willprobably never talk toany of my friendsagain.Why are youunhappy? Isit somethingI did. It mustbe!CognitiveDistortion.I feel guilty,so I musthave donesomethingbad.Theylaughed,they don'tlike me.My brotherand I shouldbe treatedthe same!I shouldn'thave to applyto colleges.They shouldjust accept me.If I can't takethe class Iwant, I won'tbother goingto school.Thinkingmistake!I didn'tcomplete amajor projecton time.It isn'ta big dealOne personleft my showearly, thatmust mean itwas no good.I amgoingto fail.My sisteris nevernice!My friends geta lot of A's. I amnot as smart asthey are, I getmore B's.Shethinks sheis betterthan me.I shouldlose 10pounds.I am sostupidI was onlygoing 110 milesan hour. Howwas I to knowthe speed limitwas 45?I didn't getinto thatcollege. Iwon't get intoany collegeI can’t help it ifthe quality of thework is poor, myboss made medo overtime tofinish the project.I alwaysrun late.

Thinking Trap Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
N
5
N
6
I
7
O
8
I
9
N
10
G
11
O
12
O
13
B
14
I
15
I
16
G
17
B
18
N
19
I
20
G
21
O
22
O
23
B
24
B
  1. G-I ruined my presentation by mispronouncing that word.
  2. G-He keeps looking at his phone; I must be boring to talk to.
  3. B-School is never actually going to end. Even if it is, I am not going to think about that!
  4. N-I broke my phone. It had my friend's number in it, People are going to think I hate them. I will probably never talk to any of my friends again.
  5. N-Why are you unhappy? Is it something I did. It must be!
  6. I-Cognitive Distortion.
  7. O-I feel guilty, so I must have done something bad.
  8. I-They laughed, they don't like me.
  9. N-My brother and I should be treated the same!
  10. G-I shouldn't have to apply to colleges. They should just accept me.
  11. O-If I can't take the class I want, I won't bother going to school.
  12. O-Thinking mistake!
  13. B-I didn't complete a major project on time.It isn't a big deal
  14. I-One person left my show early, that must mean it was no good.
  15. I-I am going to fail.
  16. G-My sister is never nice!
  17. B-My friends get a lot of A's. I am not as smart as they are, I get more B's.
  18. N-She thinks she is better than me.
  19. I-I should lose 10 pounds.
  20. G-I am so stupid
  21. O-I was only going 110 miles an hour. How was I to know the speed limit was 45?
  22. O-I didn't get into that college. I won't get into any college
  23. B-I can’t help it if the quality of the work is poor, my boss made me do overtime to finish the project.
  24. B-I always run late.