I didn't getinto thatcollege. Iwon't get intoany collegeTheylaughed,they don'tlike me.I shouldlose 10pounds.I can’t help it ifthe quality of thework is poor, myboss made medo overtime tofinish the project.If I can't takethe class Iwant, I won'tbother goingto school.CognitiveDistortion.Why are youunhappy? Isit somethingI did. It mustbe!Thinkingmistake!I shouldn'thave to applyto colleges.They shouldjust accept me.My brotherand I shouldbe treatedthe same!I broke my phone. Ithad my friend'snumber in it, Peopleare going to think Ihate them. I willprobably never talk toany of my friendsagain.I ruined mypresentation bymispronouncingthat word.One personleft my showearly, thatmust mean itwas no good.My friends geta lot of A's. I amnot as smart asthey are, I getmore B's.I alwaysrun late.School is neveractually goingto end. Even ifit is, I am notgoing to thinkabout that!My sisteris nevernice!I didn'tcomplete amajor projecton time.It isn'ta big dealShethinks sheis betterthan me.I amgoingto fail.I am sostupidI feel guilty,so I musthave donesomethingbad.He keepslooking at hisphone; I mustbe boring totalk to.I was onlygoing 110 milesan hour. Howwas I to knowthe speed limitwas 45?I didn't getinto thatcollege. Iwon't get intoany collegeTheylaughed,they don'tlike me.I shouldlose 10pounds.I can’t help it ifthe quality of thework is poor, myboss made medo overtime tofinish the project.If I can't takethe class Iwant, I won'tbother goingto school.CognitiveDistortion.Why are youunhappy? Isit somethingI did. It mustbe!Thinkingmistake!I shouldn'thave to applyto colleges.They shouldjust accept me.My brotherand I shouldbe treatedthe same!I broke my phone. Ithad my friend'snumber in it, Peopleare going to think Ihate them. I willprobably never talk toany of my friendsagain.I ruined mypresentation bymispronouncingthat word.One personleft my showearly, thatmust mean itwas no good.My friends geta lot of A's. I amnot as smart asthey are, I getmore B's.I alwaysrun late.School is neveractually goingto end. Even ifit is, I am notgoing to thinkabout that!My sisteris nevernice!I didn'tcomplete amajor projecton time.It isn'ta big dealShethinks sheis betterthan me.I amgoingto fail.I am sostupidI feel guilty,so I musthave donesomethingbad.He keepslooking at hisphone; I mustbe boring totalk to.I was onlygoing 110 milesan hour. Howwas I to knowthe speed limitwas 45?

Thinking Trap Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
B
5
O
6
I
7
N
8
O
9
G
10
N
11
N
12
G
13
I
14
B
15
B
16
B
17
G
18
B
19
N
20
I
21
G
22
O
23
G
24
O
  1. O-I didn't get into that college. I won't get into any college
  2. I-They laughed, they don't like me.
  3. I-I should lose 10 pounds.
  4. B-I can’t help it if the quality of the work is poor, my boss made me do overtime to finish the project.
  5. O-If I can't take the class I want, I won't bother going to school.
  6. I-Cognitive Distortion.
  7. N-Why are you unhappy? Is it something I did. It must be!
  8. O-Thinking mistake!
  9. G-I shouldn't have to apply to colleges. They should just accept me.
  10. N-My brother and I should be treated the same!
  11. N-I broke my phone. It had my friend's number in it, People are going to think I hate them. I will probably never talk to any of my friends again.
  12. G-I ruined my presentation by mispronouncing that word.
  13. I-One person left my show early, that must mean it was no good.
  14. B-My friends get a lot of A's. I am not as smart as they are, I get more B's.
  15. B-I always run late.
  16. B-School is never actually going to end. Even if it is, I am not going to think about that!
  17. G-My sister is never nice!
  18. B-I didn't complete a major project on time.It isn't a big deal
  19. N-She thinks she is better than me.
  20. I-I am going to fail.
  21. G-I am so stupid
  22. O-I feel guilty, so I must have done something bad.
  23. G-He keeps looking at his phone; I must be boring to talk to.
  24. O-I was only going 110 miles an hour. How was I to know the speed limit was 45?