I amgoingto fail.He keepslooking at hisphone; I mustbe boring totalk to.I broke my phone. Ithad my friend'snumber in it, Peopleare going to think Ihate them. I willprobably never talk toany of my friendsagain.My brotherand I shouldbe treatedthe same!My sisteris nevernice!I didn't getinto thatcollege. Iwon't get intoany collegeI alwaysrun late.I feel guilty,so I musthave donesomethingbad.CognitiveDistortion.I shouldn'thave to applyto colleges.They shouldjust accept me.I can’t help it ifthe quality of thework is poor, myboss made medo overtime tofinish the project.School is neveractually goingto end. Even ifit is, I am notgoing to thinkabout that!Thinkingmistake!My friends geta lot of A's. I amnot as smart asthey are, I getmore B's.I ruined mypresentation bymispronouncingthat word.I didn'tcomplete amajor projecton time.It isn'ta big dealShethinks sheis betterthan me.Theylaughed,they don'tlike me.If I can't takethe class Iwant, I won'tbother goingto school.I was onlygoing 110 milesan hour. Howwas I to knowthe speed limitwas 45?Why are youunhappy? Isit somethingI did. It mustbe!I shouldlose 10pounds.I am sostupidOne personleft my showearly, thatmust mean itwas no good.I amgoingto fail.He keepslooking at hisphone; I mustbe boring totalk to.I broke my phone. Ithad my friend'snumber in it, Peopleare going to think Ihate them. I willprobably never talk toany of my friendsagain.My brotherand I shouldbe treatedthe same!My sisteris nevernice!I didn't getinto thatcollege. Iwon't get intoany collegeI alwaysrun late.I feel guilty,so I musthave donesomethingbad.CognitiveDistortion.I shouldn'thave to applyto colleges.They shouldjust accept me.I can’t help it ifthe quality of thework is poor, myboss made medo overtime tofinish the project.School is neveractually goingto end. Even ifit is, I am notgoing to thinkabout that!Thinkingmistake!My friends geta lot of A's. I amnot as smart asthey are, I getmore B's.I ruined mypresentation bymispronouncingthat word.I didn'tcomplete amajor projecton time.It isn'ta big dealShethinks sheis betterthan me.Theylaughed,they don'tlike me.If I can't takethe class Iwant, I won'tbother goingto school.I was onlygoing 110 milesan hour. Howwas I to knowthe speed limitwas 45?Why are youunhappy? Isit somethingI did. It mustbe!I shouldlose 10pounds.I am sostupidOne personleft my showearly, thatmust mean itwas no good.

Thinking Trap Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
N
5
G
6
O
7
B
8
O
9
I
10
G
11
B
12
B
13
O
14
B
15
G
16
B
17
N
18
I
19
O
20
O
21
N
22
I
23
G
24
I
  1. I-I am going to fail.
  2. G-He keeps looking at his phone; I must be boring to talk to.
  3. N-I broke my phone. It had my friend's number in it, People are going to think I hate them. I will probably never talk to any of my friends again.
  4. N-My brother and I should be treated the same!
  5. G-My sister is never nice!
  6. O-I didn't get into that college. I won't get into any college
  7. B-I always run late.
  8. O-I feel guilty, so I must have done something bad.
  9. I-Cognitive Distortion.
  10. G-I shouldn't have to apply to colleges. They should just accept me.
  11. B-I can’t help it if the quality of the work is poor, my boss made me do overtime to finish the project.
  12. B-School is never actually going to end. Even if it is, I am not going to think about that!
  13. O-Thinking mistake!
  14. B-My friends get a lot of A's. I am not as smart as they are, I get more B's.
  15. G-I ruined my presentation by mispronouncing that word.
  16. B-I didn't complete a major project on time.It isn't a big deal
  17. N-She thinks she is better than me.
  18. I-They laughed, they don't like me.
  19. O-If I can't take the class I want, I won't bother going to school.
  20. O-I was only going 110 miles an hour. How was I to know the speed limit was 45?
  21. N-Why are you unhappy? Is it something I did. It must be!
  22. I-I should lose 10 pounds.
  23. G-I am so stupid
  24. I-One person left my show early, that must mean it was no good.