I didn'tcomplete amajor projecton time.It isn'ta big dealTheylaughed,they don'tlike me.I shouldn'thave to applyto colleges.They shouldjust accept me.I ruined mypresentation bymispronouncingthat word.Thinkingmistake!I feel guilty,so I musthave donesomethingbad.Why are youunhappy? Isit somethingI did. It mustbe!School is neveractually goingto end. Even ifit is, I am notgoing to thinkabout that!I didn't getinto thatcollege. Iwon't get intoany collegeCognitiveDistortion.I broke my phone. Ithad my friend'snumber in it, Peopleare going to think Ihate them. I willprobably never talk toany of my friendsagain.One personleft my showearly, thatmust mean itwas no good.He keepslooking at hisphone; I mustbe boring totalk to.I was onlygoing 110 milesan hour. Howwas I to knowthe speed limitwas 45?If I can't takethe class Iwant, I won'tbother goingto school.My brotherand I shouldbe treatedthe same!Shethinks sheis betterthan me.I alwaysrun late.I shouldlose 10pounds.I amgoingto fail.I can’t help it ifthe quality of thework is poor, myboss made medo overtime tofinish the project.My sisteris nevernice!I am sostupidMy friends geta lot of A's. I amnot as smart asthey are, I getmore B's.I didn'tcomplete amajor projecton time.It isn'ta big dealTheylaughed,they don'tlike me.I shouldn'thave to applyto colleges.They shouldjust accept me.I ruined mypresentation bymispronouncingthat word.Thinkingmistake!I feel guilty,so I musthave donesomethingbad.Why are youunhappy? Isit somethingI did. It mustbe!School is neveractually goingto end. Even ifit is, I am notgoing to thinkabout that!I didn't getinto thatcollege. Iwon't get intoany collegeCognitiveDistortion.I broke my phone. Ithad my friend'snumber in it, Peopleare going to think Ihate them. I willprobably never talk toany of my friendsagain.One personleft my showearly, thatmust mean itwas no good.He keepslooking at hisphone; I mustbe boring totalk to.I was onlygoing 110 milesan hour. Howwas I to knowthe speed limitwas 45?If I can't takethe class Iwant, I won'tbother goingto school.My brotherand I shouldbe treatedthe same!Shethinks sheis betterthan me.I alwaysrun late.I shouldlose 10pounds.I amgoingto fail.I can’t help it ifthe quality of thework is poor, myboss made medo overtime tofinish the project.My sisteris nevernice!I am sostupidMy friends geta lot of A's. I amnot as smart asthey are, I getmore B's.

Thinking Trap Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
G
5
O
6
O
7
N
8
B
9
O
10
I
11
N
12
I
13
G
14
O
15
O
16
N
17
N
18
B
19
I
20
I
21
B
22
G
23
G
24
B
  1. B-I didn't complete a major project on time.It isn't a big deal
  2. I-They laughed, they don't like me.
  3. G-I shouldn't have to apply to colleges. They should just accept me.
  4. G-I ruined my presentation by mispronouncing that word.
  5. O-Thinking mistake!
  6. O-I feel guilty, so I must have done something bad.
  7. N-Why are you unhappy? Is it something I did. It must be!
  8. B-School is never actually going to end. Even if it is, I am not going to think about that!
  9. O-I didn't get into that college. I won't get into any college
  10. I-Cognitive Distortion.
  11. N-I broke my phone. It had my friend's number in it, People are going to think I hate them. I will probably never talk to any of my friends again.
  12. I-One person left my show early, that must mean it was no good.
  13. G-He keeps looking at his phone; I must be boring to talk to.
  14. O-I was only going 110 miles an hour. How was I to know the speed limit was 45?
  15. O-If I can't take the class I want, I won't bother going to school.
  16. N-My brother and I should be treated the same!
  17. N-She thinks she is better than me.
  18. B-I always run late.
  19. I-I should lose 10 pounds.
  20. I-I am going to fail.
  21. B-I can’t help it if the quality of the work is poor, my boss made me do overtime to finish the project.
  22. G-My sister is never nice!
  23. G-I am so stupid
  24. B-My friends get a lot of A's. I am not as smart as they are, I get more B's.