I am sostupidI feel guilty,so I musthave donesomethingbad.My sisteris nevernice!I didn'tcomplete amajor projecton time.It isn'ta big dealI was onlygoing 110 milesan hour. Howwas I to knowthe speed limitwas 45?I shouldlose 10pounds.My brotherand I shouldbe treatedthe same!Why are youunhappy? Isit somethingI did. It mustbe!CognitiveDistortion.One personleft my showearly, thatmust mean itwas no good.If I can't takethe class Iwant, I won'tbother goingto school.Shethinks sheis betterthan me.My friends geta lot of A's. I amnot as smart asthey are, I getmore B's.I shouldn'thave to applyto colleges.They shouldjust accept me.I broke my phone. Ithad my friend'snumber in it, Peopleare going to think Ihate them. I willprobably never talk toany of my friendsagain.School is neveractually goingto end. Even ifit is, I am notgoing to thinkabout that!I amgoingto fail.He keepslooking at hisphone; I mustbe boring totalk to.I didn't getinto thatcollege. Iwon't get intoany collegeI can’t help it ifthe quality of thework is poor, myboss made medo overtime tofinish the project.Thinkingmistake!I alwaysrun late.I ruined mypresentation bymispronouncingthat word.Theylaughed,they don'tlike me.I am sostupidI feel guilty,so I musthave donesomethingbad.My sisteris nevernice!I didn'tcomplete amajor projecton time.It isn'ta big dealI was onlygoing 110 milesan hour. Howwas I to knowthe speed limitwas 45?I shouldlose 10pounds.My brotherand I shouldbe treatedthe same!Why are youunhappy? Isit somethingI did. It mustbe!CognitiveDistortion.One personleft my showearly, thatmust mean itwas no good.If I can't takethe class Iwant, I won'tbother goingto school.Shethinks sheis betterthan me.My friends geta lot of A's. I amnot as smart asthey are, I getmore B's.I shouldn'thave to applyto colleges.They shouldjust accept me.I broke my phone. Ithad my friend'snumber in it, Peopleare going to think Ihate them. I willprobably never talk toany of my friendsagain.School is neveractually goingto end. Even ifit is, I am notgoing to thinkabout that!I amgoingto fail.He keepslooking at hisphone; I mustbe boring totalk to.I didn't getinto thatcollege. Iwon't get intoany collegeI can’t help it ifthe quality of thework is poor, myboss made medo overtime tofinish the project.Thinkingmistake!I alwaysrun late.I ruined mypresentation bymispronouncingthat word.Theylaughed,they don'tlike me.

Thinking Trap Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
B
5
O
6
I
7
N
8
N
9
I
10
I
11
O
12
N
13
B
14
G
15
N
16
B
17
I
18
G
19
O
20
B
21
O
22
B
23
G
24
I
  1. G-I am so stupid
  2. O-I feel guilty, so I must have done something bad.
  3. G-My sister is never nice!
  4. B-I didn't complete a major project on time.It isn't a big deal
  5. O-I was only going 110 miles an hour. How was I to know the speed limit was 45?
  6. I-I should lose 10 pounds.
  7. N-My brother and I should be treated the same!
  8. N-Why are you unhappy? Is it something I did. It must be!
  9. I-Cognitive Distortion.
  10. I-One person left my show early, that must mean it was no good.
  11. O-If I can't take the class I want, I won't bother going to school.
  12. N-She thinks she is better than me.
  13. B-My friends get a lot of A's. I am not as smart as they are, I get more B's.
  14. G-I shouldn't have to apply to colleges. They should just accept me.
  15. N-I broke my phone. It had my friend's number in it, People are going to think I hate them. I will probably never talk to any of my friends again.
  16. B-School is never actually going to end. Even if it is, I am not going to think about that!
  17. I-I am going to fail.
  18. G-He keeps looking at his phone; I must be boring to talk to.
  19. O-I didn't get into that college. I won't get into any college
  20. B-I can’t help it if the quality of the work is poor, my boss made me do overtime to finish the project.
  21. O-Thinking mistake!
  22. B-I always run late.
  23. G-I ruined my presentation by mispronouncing that word.
  24. I-They laughed, they don't like me.