I am sostupidMy sisteris nevernice!I alwaysrun late.School is neveractually goingto end. Even ifit is, I am notgoing to thinkabout that!My brotherand I shouldbe treatedthe same!I was onlygoing 110 milesan hour. Howwas I to knowthe speed limitwas 45?CognitiveDistortion.My friends geta lot of A's. I amnot as smart asthey are, I getmore B's.I can’t help it ifthe quality of thework is poor, myboss made medo overtime tofinish the project.I didn'tcomplete amajor projecton time.It isn'ta big dealI broke my phone. Ithad my friend'snumber in it, Peopleare going to think Ihate them. I willprobably never talk toany of my friendsagain.If I can't takethe class Iwant, I won'tbother goingto school.Why are youunhappy? Isit somethingI did. It mustbe!I feel guilty,so I musthave donesomethingbad.I ruined mypresentation bymispronouncingthat word.Shethinks sheis betterthan me.One personleft my showearly, thatmust mean itwas no good.I shouldlose 10pounds.Thinkingmistake!I shouldn'thave to applyto colleges.They shouldjust accept me.He keepslooking at hisphone; I mustbe boring totalk to.I didn't getinto thatcollege. Iwon't get intoany collegeTheylaughed,they don'tlike me.I amgoingto fail.I am sostupidMy sisteris nevernice!I alwaysrun late.School is neveractually goingto end. Even ifit is, I am notgoing to thinkabout that!My brotherand I shouldbe treatedthe same!I was onlygoing 110 milesan hour. Howwas I to knowthe speed limitwas 45?CognitiveDistortion.My friends geta lot of A's. I amnot as smart asthey are, I getmore B's.I can’t help it ifthe quality of thework is poor, myboss made medo overtime tofinish the project.I didn'tcomplete amajor projecton time.It isn'ta big dealI broke my phone. Ithad my friend'snumber in it, Peopleare going to think Ihate them. I willprobably never talk toany of my friendsagain.If I can't takethe class Iwant, I won'tbother goingto school.Why are youunhappy? Isit somethingI did. It mustbe!I feel guilty,so I musthave donesomethingbad.I ruined mypresentation bymispronouncingthat word.Shethinks sheis betterthan me.One personleft my showearly, thatmust mean itwas no good.I shouldlose 10pounds.Thinkingmistake!I shouldn'thave to applyto colleges.They shouldjust accept me.He keepslooking at hisphone; I mustbe boring totalk to.I didn't getinto thatcollege. Iwon't get intoany collegeTheylaughed,they don'tlike me.I amgoingto fail.

Thinking Trap Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
B
5
N
6
O
7
I
8
B
9
B
10
B
11
N
12
O
13
N
14
O
15
G
16
N
17
I
18
I
19
O
20
G
21
G
22
O
23
I
24
I
  1. G-I am so stupid
  2. G-My sister is never nice!
  3. B-I always run late.
  4. B-School is never actually going to end. Even if it is, I am not going to think about that!
  5. N-My brother and I should be treated the same!
  6. O-I was only going 110 miles an hour. How was I to know the speed limit was 45?
  7. I-Cognitive Distortion.
  8. B-My friends get a lot of A's. I am not as smart as they are, I get more B's.
  9. B-I can’t help it if the quality of the work is poor, my boss made me do overtime to finish the project.
  10. B-I didn't complete a major project on time.It isn't a big deal
  11. N-I broke my phone. It had my friend's number in it, People are going to think I hate them. I will probably never talk to any of my friends again.
  12. O-If I can't take the class I want, I won't bother going to school.
  13. N-Why are you unhappy? Is it something I did. It must be!
  14. O-I feel guilty, so I must have done something bad.
  15. G-I ruined my presentation by mispronouncing that word.
  16. N-She thinks she is better than me.
  17. I-One person left my show early, that must mean it was no good.
  18. I-I should lose 10 pounds.
  19. O-Thinking mistake!
  20. G-I shouldn't have to apply to colleges. They should just accept me.
  21. G-He keeps looking at his phone; I must be boring to talk to.
  22. O-I didn't get into that college. I won't get into any college
  23. I-They laughed, they don't like me.
  24. I-I am going to fail.