I feel guilty,so I musthave donesomethingbad.If I can't takethe class Iwant, I won'tbother goingto school.Thinkingmistake!I didn'tcomplete amajor projecton time.It isn'ta big dealWhy are youunhappy? Isit somethingI did. It mustbe!CognitiveDistortion.I amgoingto fail.My brotherand I shouldbe treatedthe same!I broke my phone. Ithad my friend'snumber in it, Peopleare going to think Ihate them. I willprobably never talk toany of my friendsagain.I didn't getinto thatcollege. Iwon't get intoany collegeI shouldlose 10pounds.Theylaughed,they don'tlike me.One personleft my showearly, thatmust mean itwas no good.School is neveractually goingto end. Even ifit is, I am notgoing to thinkabout that!I am sostupidHe keepslooking at hisphone; I mustbe boring totalk to.My sisteris nevernice!I alwaysrun late.I shouldn'thave to applyto colleges.They shouldjust accept me.My friends geta lot of A's. I amnot as smart asthey are, I getmore B's.I can’t help it ifthe quality of thework is poor, myboss made medo overtime tofinish the project.Shethinks sheis betterthan me.I ruined mypresentation bymispronouncingthat word.I was onlygoing 110 milesan hour. Howwas I to knowthe speed limitwas 45?I feel guilty,so I musthave donesomethingbad.If I can't takethe class Iwant, I won'tbother goingto school.Thinkingmistake!I didn'tcomplete amajor projecton time.It isn'ta big dealWhy are youunhappy? Isit somethingI did. It mustbe!CognitiveDistortion.I amgoingto fail.My brotherand I shouldbe treatedthe same!I broke my phone. Ithad my friend'snumber in it, Peopleare going to think Ihate them. I willprobably never talk toany of my friendsagain.I didn't getinto thatcollege. Iwon't get intoany collegeI shouldlose 10pounds.Theylaughed,they don'tlike me.One personleft my showearly, thatmust mean itwas no good.School is neveractually goingto end. Even ifit is, I am notgoing to thinkabout that!I am sostupidHe keepslooking at hisphone; I mustbe boring totalk to.My sisteris nevernice!I alwaysrun late.I shouldn'thave to applyto colleges.They shouldjust accept me.My friends geta lot of A's. I amnot as smart asthey are, I getmore B's.I can’t help it ifthe quality of thework is poor, myboss made medo overtime tofinish the project.Shethinks sheis betterthan me.I ruined mypresentation bymispronouncingthat word.I was onlygoing 110 milesan hour. Howwas I to knowthe speed limitwas 45?

Thinking Trap Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
B
5
N
6
I
7
I
8
N
9
N
10
O
11
I
12
I
13
I
14
B
15
G
16
G
17
G
18
B
19
G
20
B
21
B
22
N
23
G
24
O
  1. O-I feel guilty, so I must have done something bad.
  2. O-If I can't take the class I want, I won't bother going to school.
  3. O-Thinking mistake!
  4. B-I didn't complete a major project on time.It isn't a big deal
  5. N-Why are you unhappy? Is it something I did. It must be!
  6. I-Cognitive Distortion.
  7. I-I am going to fail.
  8. N-My brother and I should be treated the same!
  9. N-I broke my phone. It had my friend's number in it, People are going to think I hate them. I will probably never talk to any of my friends again.
  10. O-I didn't get into that college. I won't get into any college
  11. I-I should lose 10 pounds.
  12. I-They laughed, they don't like me.
  13. I-One person left my show early, that must mean it was no good.
  14. B-School is never actually going to end. Even if it is, I am not going to think about that!
  15. G-I am so stupid
  16. G-He keeps looking at his phone; I must be boring to talk to.
  17. G-My sister is never nice!
  18. B-I always run late.
  19. G-I shouldn't have to apply to colleges. They should just accept me.
  20. B-My friends get a lot of A's. I am not as smart as they are, I get more B's.
  21. B-I can’t help it if the quality of the work is poor, my boss made me do overtime to finish the project.
  22. N-She thinks she is better than me.
  23. G-I ruined my presentation by mispronouncing that word.
  24. O-I was only going 110 miles an hour. How was I to know the speed limit was 45?