I feel guilty,so I musthave donesomethingbad.I was onlygoing 110 milesan hour. Howwas I to knowthe speed limitwas 45?I alwaysrun late.Why are youunhappy? Isit somethingI did. It mustbe!My sisteris nevernice!CognitiveDistortion.Thinkingmistake!School is neveractually goingto end. Even ifit is, I am notgoing to thinkabout that!Shethinks sheis betterthan me.Theylaughed,they don'tlike me.I broke my phone. Ithad my friend'snumber in it, Peopleare going to think Ihate them. I willprobably never talk toany of my friendsagain.I ruined mypresentation bymispronouncingthat word.If I can't takethe class Iwant, I won'tbother goingto school.My brotherand I shouldbe treatedthe same!My friends geta lot of A's. I amnot as smart asthey are, I getmore B's.One personleft my showearly, thatmust mean itwas no good.I am sostupidI amgoingto fail.I can’t help it ifthe quality of thework is poor, myboss made medo overtime tofinish the project.I didn't getinto thatcollege. Iwon't get intoany collegeHe keepslooking at hisphone; I mustbe boring totalk to.I shouldn'thave to applyto colleges.They shouldjust accept me.I shouldlose 10pounds.I didn'tcomplete amajor projecton time.It isn'ta big dealI feel guilty,so I musthave donesomethingbad.I was onlygoing 110 milesan hour. Howwas I to knowthe speed limitwas 45?I alwaysrun late.Why are youunhappy? Isit somethingI did. It mustbe!My sisteris nevernice!CognitiveDistortion.Thinkingmistake!School is neveractually goingto end. Even ifit is, I am notgoing to thinkabout that!Shethinks sheis betterthan me.Theylaughed,they don'tlike me.I broke my phone. Ithad my friend'snumber in it, Peopleare going to think Ihate them. I willprobably never talk toany of my friendsagain.I ruined mypresentation bymispronouncingthat word.If I can't takethe class Iwant, I won'tbother goingto school.My brotherand I shouldbe treatedthe same!My friends geta lot of A's. I amnot as smart asthey are, I getmore B's.One personleft my showearly, thatmust mean itwas no good.I am sostupidI amgoingto fail.I can’t help it ifthe quality of thework is poor, myboss made medo overtime tofinish the project.I didn't getinto thatcollege. Iwon't get intoany collegeHe keepslooking at hisphone; I mustbe boring totalk to.I shouldn'thave to applyto colleges.They shouldjust accept me.I shouldlose 10pounds.I didn'tcomplete amajor projecton time.It isn'ta big deal

Thinking Trap Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
N
5
G
6
I
7
O
8
B
9
N
10
I
11
N
12
G
13
O
14
N
15
B
16
I
17
G
18
I
19
B
20
O
21
G
22
G
23
I
24
B
  1. O-I feel guilty, so I must have done something bad.
  2. O-I was only going 110 miles an hour. How was I to know the speed limit was 45?
  3. B-I always run late.
  4. N-Why are you unhappy? Is it something I did. It must be!
  5. G-My sister is never nice!
  6. I-Cognitive Distortion.
  7. O-Thinking mistake!
  8. B-School is never actually going to end. Even if it is, I am not going to think about that!
  9. N-She thinks she is better than me.
  10. I-They laughed, they don't like me.
  11. N-I broke my phone. It had my friend's number in it, People are going to think I hate them. I will probably never talk to any of my friends again.
  12. G-I ruined my presentation by mispronouncing that word.
  13. O-If I can't take the class I want, I won't bother going to school.
  14. N-My brother and I should be treated the same!
  15. B-My friends get a lot of A's. I am not as smart as they are, I get more B's.
  16. I-One person left my show early, that must mean it was no good.
  17. G-I am so stupid
  18. I-I am going to fail.
  19. B-I can’t help it if the quality of the work is poor, my boss made me do overtime to finish the project.
  20. O-I didn't get into that college. I won't get into any college
  21. G-He keeps looking at his phone; I must be boring to talk to.
  22. G-I shouldn't have to apply to colleges. They should just accept me.
  23. I-I should lose 10 pounds.
  24. B-I didn't complete a major project on time.It isn't a big deal