He keepslooking at hisphone; I mustbe boring totalk to.I feel guilty,so I musthave donesomethingbad.I ruined mypresentation bymispronouncingthat word.One personleft my showearly, thatmust mean itwas no good.I amgoingto fail.My friends geta lot of A's. I amnot as smart asthey are, I getmore B's.I shouldlose 10pounds.I shouldn'thave to applyto colleges.They shouldjust accept me.I didn'tcomplete amajor projecton time.It isn'ta big dealI was onlygoing 110 milesan hour. Howwas I to knowthe speed limitwas 45?I alwaysrun late.Thinkingmistake!Why are youunhappy? Isit somethingI did. It mustbe!My brotherand I shouldbe treatedthe same!I can’t help it ifthe quality of thework is poor, myboss made medo overtime tofinish the project.If I can't takethe class Iwant, I won'tbother goingto school.I am sostupidI didn't getinto thatcollege. Iwon't get intoany collegeTheylaughed,they don'tlike me.I broke my phone. Ithad my friend'snumber in it, Peopleare going to think Ihate them. I willprobably never talk toany of my friendsagain.School is neveractually goingto end. Even ifit is, I am notgoing to thinkabout that!Shethinks sheis betterthan me.My sisteris nevernice!CognitiveDistortion.He keepslooking at hisphone; I mustbe boring totalk to.I feel guilty,so I musthave donesomethingbad.I ruined mypresentation bymispronouncingthat word.One personleft my showearly, thatmust mean itwas no good.I amgoingto fail.My friends geta lot of A's. I amnot as smart asthey are, I getmore B's.I shouldlose 10pounds.I shouldn'thave to applyto colleges.They shouldjust accept me.I didn'tcomplete amajor projecton time.It isn'ta big dealI was onlygoing 110 milesan hour. Howwas I to knowthe speed limitwas 45?I alwaysrun late.Thinkingmistake!Why are youunhappy? Isit somethingI did. It mustbe!My brotherand I shouldbe treatedthe same!I can’t help it ifthe quality of thework is poor, myboss made medo overtime tofinish the project.If I can't takethe class Iwant, I won'tbother goingto school.I am sostupidI didn't getinto thatcollege. Iwon't get intoany collegeTheylaughed,they don'tlike me.I broke my phone. Ithad my friend'snumber in it, Peopleare going to think Ihate them. I willprobably never talk toany of my friendsagain.School is neveractually goingto end. Even ifit is, I am notgoing to thinkabout that!Shethinks sheis betterthan me.My sisteris nevernice!CognitiveDistortion.

Thinking Trap Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
I
5
I
6
B
7
I
8
G
9
B
10
O
11
B
12
O
13
N
14
N
15
B
16
O
17
G
18
O
19
I
20
N
21
B
22
N
23
G
24
I
  1. G-He keeps looking at his phone; I must be boring to talk to.
  2. O-I feel guilty, so I must have done something bad.
  3. G-I ruined my presentation by mispronouncing that word.
  4. I-One person left my show early, that must mean it was no good.
  5. I-I am going to fail.
  6. B-My friends get a lot of A's. I am not as smart as they are, I get more B's.
  7. I-I should lose 10 pounds.
  8. G-I shouldn't have to apply to colleges. They should just accept me.
  9. B-I didn't complete a major project on time.It isn't a big deal
  10. O-I was only going 110 miles an hour. How was I to know the speed limit was 45?
  11. B-I always run late.
  12. O-Thinking mistake!
  13. N-Why are you unhappy? Is it something I did. It must be!
  14. N-My brother and I should be treated the same!
  15. B-I can’t help it if the quality of the work is poor, my boss made me do overtime to finish the project.
  16. O-If I can't take the class I want, I won't bother going to school.
  17. G-I am so stupid
  18. O-I didn't get into that college. I won't get into any college
  19. I-They laughed, they don't like me.
  20. N-I broke my phone. It had my friend's number in it, People are going to think I hate them. I will probably never talk to any of my friends again.
  21. B-School is never actually going to end. Even if it is, I am not going to think about that!
  22. N-She thinks she is better than me.
  23. G-My sister is never nice!
  24. I-Cognitive Distortion.