One personleft my showearly, thatmust mean itwas no good.I amgoingto fail.Thinkingmistake!Why are youunhappy? Isit somethingI did. It mustbe!Shethinks sheis betterthan me.I broke my phone. Ithad my friend'snumber in it, Peopleare going to think Ihate them. I willprobably never talk toany of my friendsagain.I didn't getinto thatcollege. Iwon't get intoany collegeSchool is neveractually goingto end. Even ifit is, I am notgoing to thinkabout that!I shouldn'thave to applyto colleges.They shouldjust accept me.I shouldlose 10pounds.My brotherand I shouldbe treatedthe same!I am sostupidI feel guilty,so I musthave donesomethingbad.I ruined mypresentation bymispronouncingthat word.I was onlygoing 110 milesan hour. Howwas I to knowthe speed limitwas 45?I alwaysrun late.I didn'tcomplete amajor projecton time.It isn'ta big dealTheylaughed,they don'tlike me.I can’t help it ifthe quality of thework is poor, myboss made medo overtime tofinish the project.My friends geta lot of A's. I amnot as smart asthey are, I getmore B's.He keepslooking at hisphone; I mustbe boring totalk to.If I can't takethe class Iwant, I won'tbother goingto school.CognitiveDistortion.My sisteris nevernice!One personleft my showearly, thatmust mean itwas no good.I amgoingto fail.Thinkingmistake!Why are youunhappy? Isit somethingI did. It mustbe!Shethinks sheis betterthan me.I broke my phone. Ithad my friend'snumber in it, Peopleare going to think Ihate them. I willprobably never talk toany of my friendsagain.I didn't getinto thatcollege. Iwon't get intoany collegeSchool is neveractually goingto end. Even ifit is, I am notgoing to thinkabout that!I shouldn'thave to applyto colleges.They shouldjust accept me.I shouldlose 10pounds.My brotherand I shouldbe treatedthe same!I am sostupidI feel guilty,so I musthave donesomethingbad.I ruined mypresentation bymispronouncingthat word.I was onlygoing 110 milesan hour. Howwas I to knowthe speed limitwas 45?I alwaysrun late.I didn'tcomplete amajor projecton time.It isn'ta big dealTheylaughed,they don'tlike me.I can’t help it ifthe quality of thework is poor, myboss made medo overtime tofinish the project.My friends geta lot of A's. I amnot as smart asthey are, I getmore B's.He keepslooking at hisphone; I mustbe boring totalk to.If I can't takethe class Iwant, I won'tbother goingto school.CognitiveDistortion.My sisteris nevernice!

Thinking Trap Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
N
5
N
6
N
7
O
8
B
9
G
10
I
11
N
12
G
13
O
14
G
15
O
16
B
17
B
18
I
19
B
20
B
21
G
22
O
23
I
24
G
  1. I-One person left my show early, that must mean it was no good.
  2. I-I am going to fail.
  3. O-Thinking mistake!
  4. N-Why are you unhappy? Is it something I did. It must be!
  5. N-She thinks she is better than me.
  6. N-I broke my phone. It had my friend's number in it, People are going to think I hate them. I will probably never talk to any of my friends again.
  7. O-I didn't get into that college. I won't get into any college
  8. B-School is never actually going to end. Even if it is, I am not going to think about that!
  9. G-I shouldn't have to apply to colleges. They should just accept me.
  10. I-I should lose 10 pounds.
  11. N-My brother and I should be treated the same!
  12. G-I am so stupid
  13. O-I feel guilty, so I must have done something bad.
  14. G-I ruined my presentation by mispronouncing that word.
  15. O-I was only going 110 miles an hour. How was I to know the speed limit was 45?
  16. B-I always run late.
  17. B-I didn't complete a major project on time.It isn't a big deal
  18. I-They laughed, they don't like me.
  19. B-I can’t help it if the quality of the work is poor, my boss made me do overtime to finish the project.
  20. B-My friends get a lot of A's. I am not as smart as they are, I get more B's.
  21. G-He keeps looking at his phone; I must be boring to talk to.
  22. O-If I can't take the class I want, I won't bother going to school.
  23. I-Cognitive Distortion.
  24. G-My sister is never nice!