Thinkingmistake!I can’t help it ifthe quality of thework is poor, myboss made medo overtime tofinish the project.Why are youunhappy? Isit somethingI did. It mustbe!I am sostupidMy brotherand I shouldbe treatedthe same!I ruined mypresentation bymispronouncingthat word.I alwaysrun late.If I can't takethe class Iwant, I won'tbother goingto school.Shethinks sheis betterthan me.I shouldn'thave to applyto colleges.They shouldjust accept me.I didn'tcomplete amajor projecton time.It isn'ta big dealI didn't getinto thatcollege. Iwon't get intoany collegeHe keepslooking at hisphone; I mustbe boring totalk to.My sisteris nevernice!I amgoingto fail.My friends geta lot of A's. I amnot as smart asthey are, I getmore B's.One personleft my showearly, thatmust mean itwas no good.I shouldlose 10pounds.I feel guilty,so I musthave donesomethingbad.CognitiveDistortion.I broke my phone. Ithad my friend'snumber in it, Peopleare going to think Ihate them. I willprobably never talk toany of my friendsagain.I was onlygoing 110 milesan hour. Howwas I to knowthe speed limitwas 45?Theylaughed,they don'tlike me.School is neveractually goingto end. Even ifit is, I am notgoing to thinkabout that!Thinkingmistake!I can’t help it ifthe quality of thework is poor, myboss made medo overtime tofinish the project.Why are youunhappy? Isit somethingI did. It mustbe!I am sostupidMy brotherand I shouldbe treatedthe same!I ruined mypresentation bymispronouncingthat word.I alwaysrun late.If I can't takethe class Iwant, I won'tbother goingto school.Shethinks sheis betterthan me.I shouldn'thave to applyto colleges.They shouldjust accept me.I didn'tcomplete amajor projecton time.It isn'ta big dealI didn't getinto thatcollege. Iwon't get intoany collegeHe keepslooking at hisphone; I mustbe boring totalk to.My sisteris nevernice!I amgoingto fail.My friends geta lot of A's. I amnot as smart asthey are, I getmore B's.One personleft my showearly, thatmust mean itwas no good.I shouldlose 10pounds.I feel guilty,so I musthave donesomethingbad.CognitiveDistortion.I broke my phone. Ithad my friend'snumber in it, Peopleare going to think Ihate them. I willprobably never talk toany of my friendsagain.I was onlygoing 110 milesan hour. Howwas I to knowthe speed limitwas 45?Theylaughed,they don'tlike me.School is neveractually goingto end. Even ifit is, I am notgoing to thinkabout that!

Thinking Trap Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
G
5
N
6
G
7
B
8
O
9
N
10
G
11
B
12
O
13
G
14
G
15
I
16
B
17
I
18
I
19
O
20
I
21
N
22
O
23
I
24
B
  1. O-Thinking mistake!
  2. B-I can’t help it if the quality of the work is poor, my boss made me do overtime to finish the project.
  3. N-Why are you unhappy? Is it something I did. It must be!
  4. G-I am so stupid
  5. N-My brother and I should be treated the same!
  6. G-I ruined my presentation by mispronouncing that word.
  7. B-I always run late.
  8. O-If I can't take the class I want, I won't bother going to school.
  9. N-She thinks she is better than me.
  10. G-I shouldn't have to apply to colleges. They should just accept me.
  11. B-I didn't complete a major project on time.It isn't a big deal
  12. O-I didn't get into that college. I won't get into any college
  13. G-He keeps looking at his phone; I must be boring to talk to.
  14. G-My sister is never nice!
  15. I-I am going to fail.
  16. B-My friends get a lot of A's. I am not as smart as they are, I get more B's.
  17. I-One person left my show early, that must mean it was no good.
  18. I-I should lose 10 pounds.
  19. O-I feel guilty, so I must have done something bad.
  20. I-Cognitive Distortion.
  21. N-I broke my phone. It had my friend's number in it, People are going to think I hate them. I will probably never talk to any of my friends again.
  22. O-I was only going 110 miles an hour. How was I to know the speed limit was 45?
  23. I-They laughed, they don't like me.
  24. B-School is never actually going to end. Even if it is, I am not going to think about that!