My sisteris nevernice!CognitiveDistortion.I can’t help it ifthe quality of thework is poor, myboss made medo overtime tofinish the project.I shouldn'thave to applyto colleges.They shouldjust accept me.I ruined mypresentation bymispronouncingthat word.My friends geta lot of A's. I amnot as smart asthey are, I getmore B's.Shethinks sheis betterthan me.If I can't takethe class Iwant, I won'tbother goingto school.Theylaughed,they don'tlike me.I didn'tcomplete amajor projecton time.It isn'ta big dealMy brotherand I shouldbe treatedthe same!Why are youunhappy? Isit somethingI did. It mustbe!He keepslooking at hisphone; I mustbe boring totalk to.I alwaysrun late.I am sostupidI was onlygoing 110 milesan hour. Howwas I to knowthe speed limitwas 45?One personleft my showearly, thatmust mean itwas no good.Thinkingmistake!School is neveractually goingto end. Even ifit is, I am notgoing to thinkabout that!I feel guilty,so I musthave donesomethingbad.I shouldlose 10pounds.I broke my phone. Ithad my friend'snumber in it, Peopleare going to think Ihate them. I willprobably never talk toany of my friendsagain.I didn't getinto thatcollege. Iwon't get intoany collegeI amgoingto fail.My sisteris nevernice!CognitiveDistortion.I can’t help it ifthe quality of thework is poor, myboss made medo overtime tofinish the project.I shouldn'thave to applyto colleges.They shouldjust accept me.I ruined mypresentation bymispronouncingthat word.My friends geta lot of A's. I amnot as smart asthey are, I getmore B's.Shethinks sheis betterthan me.If I can't takethe class Iwant, I won'tbother goingto school.Theylaughed,they don'tlike me.I didn'tcomplete amajor projecton time.It isn'ta big dealMy brotherand I shouldbe treatedthe same!Why are youunhappy? Isit somethingI did. It mustbe!He keepslooking at hisphone; I mustbe boring totalk to.I alwaysrun late.I am sostupidI was onlygoing 110 milesan hour. Howwas I to knowthe speed limitwas 45?One personleft my showearly, thatmust mean itwas no good.Thinkingmistake!School is neveractually goingto end. Even ifit is, I am notgoing to thinkabout that!I feel guilty,so I musthave donesomethingbad.I shouldlose 10pounds.I broke my phone. Ithad my friend'snumber in it, Peopleare going to think Ihate them. I willprobably never talk toany of my friendsagain.I didn't getinto thatcollege. Iwon't get intoany collegeI amgoingto fail.

Thinking Trap Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
G
5
G
6
B
7
N
8
O
9
I
10
B
11
N
12
N
13
G
14
B
15
G
16
O
17
I
18
O
19
B
20
O
21
I
22
N
23
O
24
I
  1. G-My sister is never nice!
  2. I-Cognitive Distortion.
  3. B-I can’t help it if the quality of the work is poor, my boss made me do overtime to finish the project.
  4. G-I shouldn't have to apply to colleges. They should just accept me.
  5. G-I ruined my presentation by mispronouncing that word.
  6. B-My friends get a lot of A's. I am not as smart as they are, I get more B's.
  7. N-She thinks she is better than me.
  8. O-If I can't take the class I want, I won't bother going to school.
  9. I-They laughed, they don't like me.
  10. B-I didn't complete a major project on time.It isn't a big deal
  11. N-My brother and I should be treated the same!
  12. N-Why are you unhappy? Is it something I did. It must be!
  13. G-He keeps looking at his phone; I must be boring to talk to.
  14. B-I always run late.
  15. G-I am so stupid
  16. O-I was only going 110 miles an hour. How was I to know the speed limit was 45?
  17. I-One person left my show early, that must mean it was no good.
  18. O-Thinking mistake!
  19. B-School is never actually going to end. Even if it is, I am not going to think about that!
  20. O-I feel guilty, so I must have done something bad.
  21. I-I should lose 10 pounds.
  22. N-I broke my phone. It had my friend's number in it, People are going to think I hate them. I will probably never talk to any of my friends again.
  23. O-I didn't get into that college. I won't get into any college
  24. I-I am going to fail.