20forwardarmcircles30 seconddownwarddog15pushups12 curl-ups30secondsof jumptwists10push-ups20squats25 soup canarm raisesSTRAIGHTARMS!30 secondbackwardarmcirclesABCpush-ups50jumpingjacks30 secondsof favoritedancemoves20 calfraises1minuteplank100straightjumps30secondsbutterflystretch30secondshighknees1 minuteside plankboth sides10burpees2 setsof crazy8's!30secondsof seatkickers20forwardlunges5 presshandstands30 secondmountainclimbers30secondsofscissors30secondsof skiers20 secondL holdx530secondsrun inplace20 toeraisesea leg1minutewall sit20forwardarmcircles30 seconddownwarddog15pushups12 curl-ups30secondsof jumptwists10push-ups20squats25 soup canarm raisesSTRAIGHTARMS!30 secondbackwardarmcirclesABCpush-ups50jumpingjacks30 secondsof favoritedancemoves20 calfraises1minuteplank100straightjumps30secondsbutterflystretch30secondshighknees1 minuteside plankboth sides10burpees2 setsof crazy8's!30secondsof seatkickers20forwardlunges5 presshandstands30 secondmountainclimbers30secondsofscissors30secondsof skiers20 secondL holdx530secondsrun inplace20 toeraisesea leg1minutewall sit

Gymnastics workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 forward arm circles
  2. 30 second downward dog
  3. 15 push ups
  4. 12 curl-ups
  5. 30 seconds of jump twists
  6. 10 push- ups
  7. 20 squats
  8. 25 soup can arm raises STRAIGHT ARMS!
  9. 30 second backward arm circles
  10. ABC push- ups
  11. 50 jumping jacks
  12. 30 seconds of favorite dance moves
  13. 20 calf raises
  14. 1 minute plank
  15. 100 straight jumps
  16. 30 seconds butterfly stretch
  17. 30 seconds high knees
  18. 1 minute side plank both sides
  19. 10 burpees
  20. 2 sets of crazy 8's!
  21. 30 seconds of seat kickers
  22. 20 forward lunges
  23. 5 press handstands
  24. 30 second mountain climbers
  25. 30 seconds of scissors
  26. 30 seconds of skiers
  27. 20 second L hold x5
  28. 30 seconds run in place
  29. 20 toe raises ea leg
  30. 1 minute wall sit