Gymnastics workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 toe raises ea leg
2. 30 seconds of jump twists
3. 30 second downward dog
4. 20 forward arm circles
5. ABC push- ups
6. 2 sets of crazy 8's!
7. 30 seconds butterfly stretch
8. 1 minute side plank both sides
9. 50 jumping jacks
10. 30 second backward arm circles
11. 30 second mountain climbers
12. 30 seconds high knees
13. 20 forward lunges
14. 10 push- ups
15. 20 squats
16. 10 burpees
17. 30 seconds of skiers
18. 1 minute plank
19. 30 seconds run in place
20. 20 second L hold x5
21. 30 seconds of scissors
22. 30 seconds of favorite dance moves
23. 20 calf raises
24. 5 press handstands
25. 15 push ups
26. 1 minute wall sit
27. 12 curl-ups
28. 30 seconds of seat kickers
29. 25 soup can arm raises STRAIGHT ARMS!
30. 100 straight jumps