Gymnastics workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 seconds of jump twists
2. 10 burpees
3. 50 jumping jacks
4. 30 seconds of skiers
5. 20 squats
6. 30 second mountain climbers
7. 30 second downward dog
8. 20 calf raises
9. 30 seconds of scissors
10. 1 minute wall sit
11. 30 seconds of seat kickers
12. 30 second backward arm circles
13. ABC push- ups
14. 15 push ups
15. 100 straight jumps
16. 20 forward lunges
17. 1 minute plank
18. 20 second L hold x5
19. 30 seconds run in place
20. 30 seconds high knees
21. 30 seconds butterfly stretch
22. 2 sets of crazy 8's!
23. 1 minute side plank both sides
24. 12 curl-ups
25. 10 push- ups
26. 30 seconds of favorite dance moves
27. 20 forward arm circles
28. 20 toe raises ea leg
29. 25 soup can arm raises STRAIGHT ARMS!
30. 5 press handstands