20 secondL holdx510burpees30secondsrun inplace10push-ups30 secondsof favoritedancemoves20 calfraises25 soup canarm raisesSTRAIGHTARMS!30 secondmountainclimbers50jumpingjacks30secondsof jumptwists2 setsof crazy8's!ABCpush-ups30secondsof skiers30secondshighknees30secondsbutterflystretch20forwardarmcircles30secondsof seatkickers20 toeraisesea leg1minutewall sit100straightjumps15pushups20forwardlunges5 presshandstands30 seconddownwarddog1 minuteside plankboth sides20squats12 curl-ups1minuteplank30secondsofscissors30 secondbackwardarmcircles20 secondL holdx510burpees30secondsrun inplace10push-ups30 secondsof favoritedancemoves20 calfraises25 soup canarm raisesSTRAIGHTARMS!30 secondmountainclimbers50jumpingjacks30secondsof jumptwists2 setsof crazy8's!ABCpush-ups30secondsof skiers30secondshighknees30secondsbutterflystretch20forwardarmcircles30secondsof seatkickers20 toeraisesea leg1minutewall sit100straightjumps15pushups20forwardlunges5 presshandstands30 seconddownwarddog1 minuteside plankboth sides20squats12 curl-ups1minuteplank30secondsofscissors30 secondbackwardarmcircles

Gymnastics workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second L hold x5
  2. 10 burpees
  3. 30 seconds run in place
  4. 10 push- ups
  5. 30 seconds of favorite dance moves
  6. 20 calf raises
  7. 25 soup can arm raises STRAIGHT ARMS!
  8. 30 second mountain climbers
  9. 50 jumping jacks
  10. 30 seconds of jump twists
  11. 2 sets of crazy 8's!
  12. ABC push- ups
  13. 30 seconds of skiers
  14. 30 seconds high knees
  15. 30 seconds butterfly stretch
  16. 20 forward arm circles
  17. 30 seconds of seat kickers
  18. 20 toe raises ea leg
  19. 1 minute wall sit
  20. 100 straight jumps
  21. 15 push ups
  22. 20 forward lunges
  23. 5 press handstands
  24. 30 second downward dog
  25. 1 minute side plank both sides
  26. 20 squats
  27. 12 curl-ups
  28. 1 minute plank
  29. 30 seconds of scissors
  30. 30 second backward arm circles