Gymnastics workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 sets of crazy 8's!
2. 30 seconds butterfly stretch
3. 30 seconds of skiers
4. 30 seconds of favorite dance moves
5. 30 seconds run in place
6. ABC push- ups
7. 20 forward lunges
8. 20 toe raises ea leg
9. 25 soup can arm raises STRAIGHT ARMS!
10. 20 forward arm circles
11. 1 minute side plank both sides
12. 20 calf raises
13. 30 seconds of jump twists
14. 12 curl-ups
15. 10 push- ups
16. 30 seconds high knees
17. 30 second backward arm circles
18. 20 second L hold x5
19. 100 straight jumps
20. 20 squats
21. 5 press handstands
22. 30 second mountain climbers
23. 30 seconds of seat kickers
24. 15 push ups
25. 1 minute wall sit
26. 50 jumping jacks
27. 1 minute plank
28. 10 burpees
29. 30 second downward dog
30. 30 seconds of scissors