30secondsof jumptwists50jumpingjacks5 presshandstands2 setsof crazy8's!10burpees30secondsof seatkickers1minuteplank1minutewall sit30secondshighknees30secondsofscissors20forwardarmcircles15pushups1 minuteside plankboth sides30 secondmountainclimbers30 seconddownwarddog30secondsrun inplace25 soup canarm raisesSTRAIGHTARMS!ABCpush-ups20forwardlunges30secondsbutterflystretch20 calfraises100straightjumps10push-ups20 toeraisesea leg20squats30secondsof skiers30 secondbackwardarmcircles30 secondsof favoritedancemoves12 curl-ups20 secondL holdx530secondsof jumptwists50jumpingjacks5 presshandstands2 setsof crazy8's!10burpees30secondsof seatkickers1minuteplank1minutewall sit30secondshighknees30secondsofscissors20forwardarmcircles15pushups1 minuteside plankboth sides30 secondmountainclimbers30 seconddownwarddog30secondsrun inplace25 soup canarm raisesSTRAIGHTARMS!ABCpush-ups20forwardlunges30secondsbutterflystretch20 calfraises100straightjumps10push-ups20 toeraisesea leg20squats30secondsof skiers30 secondbackwardarmcircles30 secondsof favoritedancemoves12 curl-ups20 secondL holdx5

Gymnastics workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. 30 seconds of jump twists
  2. 50 jumping jacks
  3. 5 press handstands
  4. 2 sets of crazy 8's!
  5. 10 burpees
  6. 30 seconds of seat kickers
  7. 1 minute plank
  8. 1 minute wall sit
  9. 30 seconds high knees
  10. 30 seconds of scissors
  11. 20 forward arm circles
  12. 15 push ups
  13. 1 minute side plank both sides
  14. 30 second mountain climbers
  15. 30 second downward dog
  16. 30 seconds run in place
  17. 25 soup can arm raises STRAIGHT ARMS!
  18. ABC push- ups
  19. 20 forward lunges
  20. 30 seconds butterfly stretch
  21. 20 calf raises
  22. 100 straight jumps
  23. 10 push- ups
  24. 20 toe raises ea leg
  25. 20 squats
  26. 30 seconds of skiers
  27. 30 second backward arm circles
  28. 30 seconds of favorite dance moves
  29. 12 curl-ups
  30. 20 second L hold x5