10push-ups30secondsrun inplace1 minuteside plankboth sides30secondsof jumptwists20 toeraisesea leg20forwardlunges30 seconddownwarddog100straightjumps50jumpingjacks20 secondL holdx55 presshandstands30 secondbackwardarmcircles30secondsbutterflystretch10burpees2 setsof crazy8's!20forwardarmcircles1minuteplank30secondsof seatkickers30secondsof skiers20squats15pushups1minutewall sit20 calfraises12 curl-ups30secondshighknees25 soup canarm raisesSTRAIGHTARMS!30 secondmountainclimbers30secondsofscissorsABCpush-ups30 secondsof favoritedancemoves10push-ups30secondsrun inplace1 minuteside plankboth sides30secondsof jumptwists20 toeraisesea leg20forwardlunges30 seconddownwarddog100straightjumps50jumpingjacks20 secondL holdx55 presshandstands30 secondbackwardarmcircles30secondsbutterflystretch10burpees2 setsof crazy8's!20forwardarmcircles1minuteplank30secondsof seatkickers30secondsof skiers20squats15pushups1minutewall sit20 calfraises12 curl-ups30secondshighknees25 soup canarm raisesSTRAIGHTARMS!30 secondmountainclimbers30secondsofscissorsABCpush-ups30 secondsof favoritedancemoves

Gymnastics workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push- ups
  2. 30 seconds run in place
  3. 1 minute side plank both sides
  4. 30 seconds of jump twists
  5. 20 toe raises ea leg
  6. 20 forward lunges
  7. 30 second downward dog
  8. 100 straight jumps
  9. 50 jumping jacks
  10. 20 second L hold x5
  11. 5 press handstands
  12. 30 second backward arm circles
  13. 30 seconds butterfly stretch
  14. 10 burpees
  15. 2 sets of crazy 8's!
  16. 20 forward arm circles
  17. 1 minute plank
  18. 30 seconds of seat kickers
  19. 30 seconds of skiers
  20. 20 squats
  21. 15 push ups
  22. 1 minute wall sit
  23. 20 calf raises
  24. 12 curl-ups
  25. 30 seconds high knees
  26. 25 soup can arm raises STRAIGHT ARMS!
  27. 30 second mountain climbers
  28. 30 seconds of scissors
  29. ABC push- ups
  30. 30 seconds of favorite dance moves