Gymnastics workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 seconds high knees
2. 1 minute side plank both sides
3. 30 second backward arm circles
4. 30 second mountain climbers
5. 30 seconds butterfly stretch
6. 1 minute plank
7. 2 sets of crazy 8's!
8. 12 curl-ups
9. 15 push ups
10. 30 seconds of jump twists
11. 20 squats
12. ABC push- ups
13. 30 seconds of skiers
14. 20 second L hold x5
15. 30 second downward dog
16. 20 forward arm circles
17. 30 seconds of scissors
18. 5 press handstands
19. 30 seconds run in place
20. 30 seconds of favorite dance moves
21. 1 minute wall sit
22. 30 seconds of seat kickers
23. 10 burpees
24. 20 calf raises
25. 20 forward lunges
26. 25 soup can arm raises STRAIGHT ARMS!
27. 50 jumping jacks
28. 10 push- ups
29. 20 toe raises ea leg
30. 100 straight jumps