Gymnastics workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 seconds high knees
2. 20 forward lunges
3. ABC push- ups
4. 1 minute plank
5. 30 seconds run in place
6. 20 squats
7. 30 seconds of favorite dance moves
8. 5 press handstands
9. 50 jumping jacks
10. 30 seconds of skiers
11. 20 calf raises
12. 20 second L hold x5
13. 12 curl-ups
14. 30 second mountain climbers
15. 25 soup can arm raises STRAIGHT ARMS!
16. 1 minute wall sit
17. 30 seconds of seat kickers
18. 30 seconds of jump twists
19. 10 burpees
20. 20 forward arm circles
21. 2 sets of crazy 8's!
22. 30 seconds of scissors
23. 10 push- ups
24. 30 second backward arm circles
25. 100 straight jumps
26. 15 push ups
27. 20 toe raises ea leg
28. 1 minute side plank both sides
29. 30 second downward dog
30. 30 seconds butterfly stretch