30 second mountain climbers 5 press handstands 10 burpees 20 second L hold x5 20 squats 20 calf raises 30 seconds of seat kickers 15 push ups 30 seconds of favorite dance moves 30 seconds high knees 1 minute plank 30 seconds run in place 10 push- ups 30 second backward arm circles 50 jumping jacks 30 seconds butterfly stretch 20 forward lunges 1 minute side plank both sides 2 sets of crazy 8's! 30 seconds of jump twists 30 second downward dog 100 straight jumps 25 soup can arm raises STRAIGHT ARMS! 20 forward arm circles 20 toe raises ea leg 12 curl- ups 1 minute wall sit 30 seconds of scissors 30 seconds of skiers ABC push- ups 30 second mountain climbers 5 press handstands 10 burpees 20 second L hold x5 20 squats 20 calf raises 30 seconds of seat kickers 15 push ups 30 seconds of favorite dance moves 30 seconds high knees 1 minute plank 30 seconds run in place 10 push- ups 30 second backward arm circles 50 jumping jacks 30 seconds butterfly stretch 20 forward lunges 1 minute side plank both sides 2 sets of crazy 8's! 30 seconds of jump twists 30 second downward dog 100 straight jumps 25 soup can arm raises STRAIGHT ARMS! 20 forward arm circles 20 toe raises ea leg 12 curl- ups 1 minute wall sit 30 seconds of scissors 30 seconds of skiers ABC push- ups
(Print)
30 second mountain climbers
5 press handstands
10 burpees
20 second L hold
x5
20 squats
20 calf raises
30 seconds of seat kickers
15 push ups
30 seconds of favorite dance moves
30 seconds high knees
1 minute plank
30 seconds run in place
10 push- ups
30 second backward arm circles
50 jumping jacks
30 seconds butterfly stretch
20 forward lunges
1 minute side plank
both sides
2 sets of crazy 8's!
30 seconds of jump twists
30 second downward dog
100 straight jumps
25 soup can arm raises
STRAIGHT ARMS!
20 forward arm circles
20 toe raises ea leg
12 curl-ups
1 minute wall sit
30 seconds of scissors
30 seconds of skiers
ABC push- ups
