30secondsbutterflystretch30 secondbackwardarmcircles1minutewall sit25 soup canarm raisesSTRAIGHTARMS!15pushupsABCpush-ups20 toeraisesea leg50jumpingjacks10burpees20forwardlunges2 setsof crazy8's!30secondsof skiers30secondsofscissors20squats12 curl-ups30 secondmountainclimbers30secondshighknees30secondsrun inplace10push-ups1minuteplank20forwardarmcircles5 presshandstands100straightjumps30 seconddownwarddog30secondsof jumptwists30 secondsof favoritedancemoves30secondsof seatkickers20 secondL holdx520 calfraises1 minuteside plankboth sides30secondsbutterflystretch30 secondbackwardarmcircles1minutewall sit25 soup canarm raisesSTRAIGHTARMS!15pushupsABCpush-ups20 toeraisesea leg50jumpingjacks10burpees20forwardlunges2 setsof crazy8's!30secondsof skiers30secondsofscissors20squats12 curl-ups30 secondmountainclimbers30secondshighknees30secondsrun inplace10push-ups1minuteplank20forwardarmcircles5 presshandstands100straightjumps30 seconddownwarddog30secondsof jumptwists30 secondsof favoritedancemoves30secondsof seatkickers20 secondL holdx520 calfraises1 minuteside plankboth sides

Gymnastics workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. 30 seconds butterfly stretch
  2. 30 second backward arm circles
  3. 1 minute wall sit
  4. 25 soup can arm raises STRAIGHT ARMS!
  5. 15 push ups
  6. ABC push- ups
  7. 20 toe raises ea leg
  8. 50 jumping jacks
  9. 10 burpees
  10. 20 forward lunges
  11. 2 sets of crazy 8's!
  12. 30 seconds of skiers
  13. 30 seconds of scissors
  14. 20 squats
  15. 12 curl-ups
  16. 30 second mountain climbers
  17. 30 seconds high knees
  18. 30 seconds run in place
  19. 10 push- ups
  20. 1 minute plank
  21. 20 forward arm circles
  22. 5 press handstands
  23. 100 straight jumps
  24. 30 second downward dog
  25. 30 seconds of jump twists
  26. 30 seconds of favorite dance moves
  27. 30 seconds of seat kickers
  28. 20 second L hold x5
  29. 20 calf raises
  30. 1 minute side plank both sides