Gymnastics workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 toe raises ea leg
2. 12 curl-ups
3. 30 second mountain climbers
4. 30 second backward arm circles
5. 30 seconds of favorite dance moves
6. 1 minute side plank both sides
7. 50 jumping jacks
8. 20 squats
9. 1 minute plank
10. 20 forward arm circles
11. 30 second downward dog
12. 20 calf raises
13. 10 burpees
14. ABC push- ups
15. 30 seconds run in place
16. 30 seconds high knees
17. 30 seconds of scissors
18. 5 press handstands
19. 100 straight jumps
20. 20 forward lunges
21. 2 sets of crazy 8's!
22. 30 seconds of seat kickers
23. 20 second L hold x5
24. 1 minute wall sit
25. 25 soup can arm raises STRAIGHT ARMS!
26. 10 push- ups
27. 30 seconds butterfly stretch
28. 30 seconds of jump twists
29. 30 seconds of skiers
30. 15 push ups