30 seconds of jump twists 30 seconds butterfly stretch 20 calf raises 30 seconds run in place 30 second backward arm circles 1 minute plank 30 seconds high knees 10 burpees 30 seconds of skiers ABC push- ups 10 push- ups 50 jumping jacks 2 sets of crazy 8's! 20 second L hold x5 25 soup can arm raises STRAIGHT ARMS! 30 seconds of favorite dance moves 15 push ups 20 toe raises ea leg 1 minute side plank both sides 20 squats 30 seconds of scissors 30 seconds of seat kickers 30 second downward dog 20 forward arm circles 12 curl- ups 5 press handstands 1 minute wall sit 30 second mountain climbers 20 forward lunges 100 straight jumps 30 seconds of jump twists 30 seconds butterfly stretch 20 calf raises 30 seconds run in place 30 second backward arm circles 1 minute plank 30 seconds high knees 10 burpees 30 seconds of skiers ABC push- ups 10 push- ups 50 jumping jacks 2 sets of crazy 8's! 20 second L hold x5 25 soup can arm raises STRAIGHT ARMS! 30 seconds of favorite dance moves 15 push ups 20 toe raises ea leg 1 minute side plank both sides 20 squats 30 seconds of scissors 30 seconds of seat kickers 30 second downward dog 20 forward arm circles 12 curl- ups 5 press handstands 1 minute wall sit 30 second mountain climbers 20 forward lunges 100 straight jumps
(Print)
30 seconds of jump twists
30 seconds butterfly stretch
20 calf raises
30 seconds run in place
30 second backward arm circles
1 minute plank
30 seconds high knees
10 burpees
30 seconds of skiers
ABC push- ups
10 push- ups
50 jumping jacks
2 sets of crazy 8's!
20 second L hold
x5
25 soup can arm raises
STRAIGHT ARMS!
30 seconds of favorite dance moves
15 push ups
20 toe raises ea leg
1 minute side plank
both sides
20 squats
30 seconds of scissors
30 seconds of seat kickers
30 second downward dog
20 forward arm circles
12 curl-ups
5 press handstands
1 minute wall sit
30 second mountain climbers
20 forward lunges
100 straight jumps
