Gymnastics workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 second mountain climbers
2. 30 seconds high knees
3. 2 sets of crazy 8's!
4. 30 seconds butterfly stretch
5. 25 soup can arm raises STRAIGHT ARMS!
6. 30 seconds of skiers
7. 20 forward arm circles
8. 30 seconds of seat kickers
9. 100 straight jumps
10. 30 seconds of favorite dance moves
11. 12 curl-ups
12. 1 minute side plank both sides
13. 30 second backward arm circles
14. 20 squats
15. 30 seconds run in place
16. 20 calf raises
17. 30 second downward dog
18. 5 press handstands
19. 30 seconds of jump twists
20. 30 seconds of scissors
21. 1 minute wall sit
22. 20 forward lunges
23. 20 second L hold x5
24. 15 push ups
25. 1 minute plank
26. 50 jumping jacks
27. 10 burpees
28. 20 toe raises ea leg
29. ABC push- ups
30. 10 push- ups