Get amassageIndulgein a favtreatReada bookLimit onscreentimeTakea napBingewatchfav showArts &Crafts/DIYMountainsTripTake aday tripGo fora driveSpendtime withfriendsSpaDayYogaBeachTripMeditationExpressdailygratitudeTake asocialmediabreakGroundingin naturePedicure/ManicureDeepclean andDeclutterRecitepositiveaffirmationsFounda newhobbyVolunteeringCookJournalingGo fora walkSpendtime withfamilyExerciseSoloDateMake/buyfavcomfortmealBuyyourselfflowersJam outto favplaylistPracticedeepbreathingGo to apetstoreCompletea puzzleActs ofkindnessfor othersSeektherapyPrayGo to arageroomColoring7-8hoursof sleepGotdressedListen toyour favpodcastGet amassageIndulgein a favtreatReada bookLimit onscreentimeTakea napBingewatchfav showArts &Crafts/DIYMountainsTripTake aday tripGo fora driveSpendtime withfriendsSpaDayYogaBeachTripMeditationExpressdailygratitudeTake asocialmediabreakGroundingin naturePedicure/ManicureDeepclean andDeclutterRecitepositiveaffirmationsFounda newhobbyVolunteeringCookJournalingGo fora walkSpendtime withfamilyExerciseSoloDateMake/buyfavcomfortmealBuyyourselfflowersJam outto favplaylistPracticedeepbreathingGo to apetstoreCompletea puzzleActs ofkindnessfor othersSeektherapyPrayGo to arageroomColoring7-8hoursof sleepGotdressedListen toyour favpodcast

Self-Care Has Entered The Chat - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a massage
  2. Indulge in a fav treat
  3. Read a book
  4. Limit on screen time
  5. Take a nap
  6. Binge watch fav show
  7. Arts & Crafts/ DIY
  8. Mountains Trip
  9. Take a day trip
  10. Go for a drive
  11. Spend time with friends
  12. Spa Day
  13. Yoga
  14. Beach Trip
  15. Meditation
  16. Express daily gratitude
  17. Take a social media break
  18. Grounding in nature
  19. Pedicure/ Manicure
  20. Deep clean and Declutter
  21. Recite positive affirmations
  22. Found a new hobby
  23. Volunteering
  24. Cook
  25. Journaling
  26. Go for a walk
  27. Spend time with family
  28. Exercise
  29. Solo Date
  30. Make/buy fav comfort meal
  31. Buy yourself flowers
  32. Jam out to fav playlist
  33. Practice deep breathing
  34. Go to a pet store
  35. Complete a puzzle
  36. Acts of kindness for others
  37. Seek therapy
  38. Pray
  39. Go to a rage room
  40. Coloring
  41. 7-8 hours of sleep
  42. Got dressed
  43. Listen to your fav podcast