Make/buyfavcomfortmealTakea napVolunteeringCookPedicure/ManicureMountainsTripReada bookGo to apetstoreExpressdailygratitudePracticedeepbreathingBeachTripActs ofkindnessfor othersGo to arageroomSeektherapy7-8hoursof sleepFounda newhobbyTake asocialmediabreakSpendtime withfriendsBingewatchfav showIndulgein a favtreatExerciseTake aday tripLimit onscreentimeDeepclean andDeclutterArts &Crafts/DIYSoloDateCompletea puzzleJournalingGo fora driveGo fora walkSpendtime withfamilyGet amassageYogaGroundingin natureSpaDayGotdressedListen toyour favpodcastRecitepositiveaffirmationsBuyyourselfflowersPrayMeditationColoringJam outto favplaylistMake/buyfavcomfortmealTakea napVolunteeringCookPedicure/ManicureMountainsTripReada bookGo to apetstoreExpressdailygratitudePracticedeepbreathingBeachTripActs ofkindnessfor othersGo to arageroomSeektherapy7-8hoursof sleepFounda newhobbyTake asocialmediabreakSpendtime withfriendsBingewatchfav showIndulgein a favtreatExerciseTake aday tripLimit onscreentimeDeepclean andDeclutterArts &Crafts/DIYSoloDateCompletea puzzleJournalingGo fora driveGo fora walkSpendtime withfamilyGet amassageYogaGroundingin natureSpaDayGotdressedListen toyour favpodcastRecitepositiveaffirmationsBuyyourselfflowersPrayMeditationColoringJam outto favplaylist

Self-Care Has Entered The Chat - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make/buy fav comfort meal
  2. Take a nap
  3. Volunteering
  4. Cook
  5. Pedicure/ Manicure
  6. Mountains Trip
  7. Read a book
  8. Go to a pet store
  9. Express daily gratitude
  10. Practice deep breathing
  11. Beach Trip
  12. Acts of kindness for others
  13. Go to a rage room
  14. Seek therapy
  15. 7-8 hours of sleep
  16. Found a new hobby
  17. Take a social media break
  18. Spend time with friends
  19. Binge watch fav show
  20. Indulge in a fav treat
  21. Exercise
  22. Take a day trip
  23. Limit on screen time
  24. Deep clean and Declutter
  25. Arts & Crafts/ DIY
  26. Solo Date
  27. Complete a puzzle
  28. Journaling
  29. Go for a drive
  30. Go for a walk
  31. Spend time with family
  32. Get a massage
  33. Yoga
  34. Grounding in nature
  35. Spa Day
  36. Got dressed
  37. Listen to your fav podcast
  38. Recite positive affirmations
  39. Buy yourself flowers
  40. Pray
  41. Meditation
  42. Coloring
  43. Jam out to fav playlist