SpaDayMountainsTripSeektherapyRecitepositiveaffirmations7-8hoursof sleepJam outto favplaylistBeachTripGotdressedPedicure/ManicureGo fora walkLimit onscreentimeMake/buyfavcomfortmealSoloDateExpressdailygratitudeJournalingDeepclean andDeclutterTake aday tripTake asocialmediabreakPracticedeepbreathingListen toyour favpodcastGo to arageroomArts &Crafts/DIYSpendtime withfriendsExerciseSpendtime withfamilyVolunteeringGet amassageMeditationColoringYogaBuyyourselfflowersReada bookCookBingewatchfav showCompletea puzzlePrayFounda newhobbyTakea napGo fora driveGo to apetstoreIndulgein a favtreatGroundingin natureActs ofkindnessfor othersSpaDayMountainsTripSeektherapyRecitepositiveaffirmations7-8hoursof sleepJam outto favplaylistBeachTripGotdressedPedicure/ManicureGo fora walkLimit onscreentimeMake/buyfavcomfortmealSoloDateExpressdailygratitudeJournalingDeepclean andDeclutterTake aday tripTake asocialmediabreakPracticedeepbreathingListen toyour favpodcastGo to arageroomArts &Crafts/DIYSpendtime withfriendsExerciseSpendtime withfamilyVolunteeringGet amassageMeditationColoringYogaBuyyourselfflowersReada bookCookBingewatchfav showCompletea puzzlePrayFounda newhobbyTakea napGo fora driveGo to apetstoreIndulgein a favtreatGroundingin natureActs ofkindnessfor others

Self-Care Has Entered The Chat - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spa Day
  2. Mountains Trip
  3. Seek therapy
  4. Recite positive affirmations
  5. 7-8 hours of sleep
  6. Jam out to fav playlist
  7. Beach Trip
  8. Got dressed
  9. Pedicure/ Manicure
  10. Go for a walk
  11. Limit on screen time
  12. Make/buy fav comfort meal
  13. Solo Date
  14. Express daily gratitude
  15. Journaling
  16. Deep clean and Declutter
  17. Take a day trip
  18. Take a social media break
  19. Practice deep breathing
  20. Listen to your fav podcast
  21. Go to a rage room
  22. Arts & Crafts/ DIY
  23. Spend time with friends
  24. Exercise
  25. Spend time with family
  26. Volunteering
  27. Get a massage
  28. Meditation
  29. Coloring
  30. Yoga
  31. Buy yourself flowers
  32. Read a book
  33. Cook
  34. Binge watch fav show
  35. Complete a puzzle
  36. Pray
  37. Found a new hobby
  38. Take a nap
  39. Go for a drive
  40. Go to a pet store
  41. Indulge in a fav treat
  42. Grounding in nature
  43. Acts of kindness for others