SpaDayDeepclean andDeclutterMake/buyfavcomfortmealTake aday tripGo to apetstoreGet amassagePedicure/ManicureTake asocialmediabreakBingewatchfav showPracticedeepbreathingActs ofkindnessfor othersVolunteeringGotdressedExerciseRecitepositiveaffirmationsListen toyour favpodcastJam outto favplaylistYogaReada bookTakea nap7-8hoursof sleepIndulgein a favtreatArts &Crafts/DIYExpressdailygratitudeLimit onscreentimeGo fora driveSoloDateBeachTripJournalingColoringBuyyourselfflowersMeditationSeektherapyGo to arageroomSpendtime withfamilySpendtime withfriendsFounda newhobbyMountainsTripCookGo fora walkCompletea puzzleGroundingin naturePraySpaDayDeepclean andDeclutterMake/buyfavcomfortmealTake aday tripGo to apetstoreGet amassagePedicure/ManicureTake asocialmediabreakBingewatchfav showPracticedeepbreathingActs ofkindnessfor othersVolunteeringGotdressedExerciseRecitepositiveaffirmationsListen toyour favpodcastJam outto favplaylistYogaReada bookTakea nap7-8hoursof sleepIndulgein a favtreatArts &Crafts/DIYExpressdailygratitudeLimit onscreentimeGo fora driveSoloDateBeachTripJournalingColoringBuyyourselfflowersMeditationSeektherapyGo to arageroomSpendtime withfamilySpendtime withfriendsFounda newhobbyMountainsTripCookGo fora walkCompletea puzzleGroundingin naturePray

Self-Care Has Entered The Chat - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
  1. Spa Day
  2. Deep clean and Declutter
  3. Make/buy fav comfort meal
  4. Take a day trip
  5. Go to a pet store
  6. Get a massage
  7. Pedicure/ Manicure
  8. Take a social media break
  9. Binge watch fav show
  10. Practice deep breathing
  11. Acts of kindness for others
  12. Volunteering
  13. Got dressed
  14. Exercise
  15. Recite positive affirmations
  16. Listen to your fav podcast
  17. Jam out to fav playlist
  18. Yoga
  19. Read a book
  20. Take a nap
  21. 7-8 hours of sleep
  22. Indulge in a fav treat
  23. Arts & Crafts/ DIY
  24. Express daily gratitude
  25. Limit on screen time
  26. Go for a drive
  27. Solo Date
  28. Beach Trip
  29. Journaling
  30. Coloring
  31. Buy yourself flowers
  32. Meditation
  33. Seek therapy
  34. Go to a rage room
  35. Spend time with family
  36. Spend time with friends
  37. Found a new hobby
  38. Mountains Trip
  39. Cook
  40. Go for a walk
  41. Complete a puzzle
  42. Grounding in nature
  43. Pray