Go to arageroomJournalingCompletea puzzleGo fora driveIndulgein a favtreatReada bookSpaDayPracticedeepbreathingExpressdailygratitudeArts &Crafts/DIYDeepclean andDeclutterSeektherapyTakea napColoringActs ofkindnessfor othersGet amassageJam outto favplaylistExerciseFounda newhobbyLimit onscreentimeGroundingin natureGo fora walkPedicure/ManicureSpendtime withfriendsBingewatchfav showTake aday tripSpendtime withfamilyMake/buyfavcomfortmealMountainsTripMeditationListen toyour favpodcastYogaBeachTripGotdressedGo to apetstorePrayCook7-8hoursof sleepRecitepositiveaffirmationsSoloDateVolunteeringBuyyourselfflowersTake asocialmediabreakGo to arageroomJournalingCompletea puzzleGo fora driveIndulgein a favtreatReada bookSpaDayPracticedeepbreathingExpressdailygratitudeArts &Crafts/DIYDeepclean andDeclutterSeektherapyTakea napColoringActs ofkindnessfor othersGet amassageJam outto favplaylistExerciseFounda newhobbyLimit onscreentimeGroundingin natureGo fora walkPedicure/ManicureSpendtime withfriendsBingewatchfav showTake aday tripSpendtime withfamilyMake/buyfavcomfortmealMountainsTripMeditationListen toyour favpodcastYogaBeachTripGotdressedGo to apetstorePrayCook7-8hoursof sleepRecitepositiveaffirmationsSoloDateVolunteeringBuyyourselfflowersTake asocialmediabreak

Self-Care Has Entered The Chat - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to a rage room
  2. Journaling
  3. Complete a puzzle
  4. Go for a drive
  5. Indulge in a fav treat
  6. Read a book
  7. Spa Day
  8. Practice deep breathing
  9. Express daily gratitude
  10. Arts & Crafts/ DIY
  11. Deep clean and Declutter
  12. Seek therapy
  13. Take a nap
  14. Coloring
  15. Acts of kindness for others
  16. Get a massage
  17. Jam out to fav playlist
  18. Exercise
  19. Found a new hobby
  20. Limit on screen time
  21. Grounding in nature
  22. Go for a walk
  23. Pedicure/ Manicure
  24. Spend time with friends
  25. Binge watch fav show
  26. Take a day trip
  27. Spend time with family
  28. Make/buy fav comfort meal
  29. Mountains Trip
  30. Meditation
  31. Listen to your fav podcast
  32. Yoga
  33. Beach Trip
  34. Got dressed
  35. Go to a pet store
  36. Pray
  37. Cook
  38. 7-8 hours of sleep
  39. Recite positive affirmations
  40. Solo Date
  41. Volunteering
  42. Buy yourself flowers
  43. Take a social media break