Seektherapy7-8hoursof sleepJournalingDeepclean andDeclutterTake asocialmediabreakSpendtime withfriendsListen toyour favpodcastPedicure/ManicureMake/buyfavcomfortmealIndulgein a favtreatCookMeditationBingewatchfav showTakea napGet amassageGo fora drivePrayLimit onscreentimeSpendtime withfamilyGo to apetstoreGo to arageroomExpressdailygratitudeJam outto favplaylistGroundingin natureCompletea puzzleColoringGotdressedRecitepositiveaffirmationsPracticedeepbreathingActs ofkindnessfor othersBeachTripFounda newhobbySoloDateSpaDayYogaBuyyourselfflowersVolunteeringReada bookGo fora walkTake aday tripArts &Crafts/DIYMountainsTripExerciseSeektherapy7-8hoursof sleepJournalingDeepclean andDeclutterTake asocialmediabreakSpendtime withfriendsListen toyour favpodcastPedicure/ManicureMake/buyfavcomfortmealIndulgein a favtreatCookMeditationBingewatchfav showTakea napGet amassageGo fora drivePrayLimit onscreentimeSpendtime withfamilyGo to apetstoreGo to arageroomExpressdailygratitudeJam outto favplaylistGroundingin natureCompletea puzzleColoringGotdressedRecitepositiveaffirmationsPracticedeepbreathingActs ofkindnessfor othersBeachTripFounda newhobbySoloDateSpaDayYogaBuyyourselfflowersVolunteeringReada bookGo fora walkTake aday tripArts &Crafts/DIYMountainsTripExercise

Self-Care Has Entered The Chat - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seek therapy
  2. 7-8 hours of sleep
  3. Journaling
  4. Deep clean and Declutter
  5. Take a social media break
  6. Spend time with friends
  7. Listen to your fav podcast
  8. Pedicure/ Manicure
  9. Make/buy fav comfort meal
  10. Indulge in a fav treat
  11. Cook
  12. Meditation
  13. Binge watch fav show
  14. Take a nap
  15. Get a massage
  16. Go for a drive
  17. Pray
  18. Limit on screen time
  19. Spend time with family
  20. Go to a pet store
  21. Go to a rage room
  22. Express daily gratitude
  23. Jam out to fav playlist
  24. Grounding in nature
  25. Complete a puzzle
  26. Coloring
  27. Got dressed
  28. Recite positive affirmations
  29. Practice deep breathing
  30. Acts of kindness for others
  31. Beach Trip
  32. Found a new hobby
  33. Solo Date
  34. Spa Day
  35. Yoga
  36. Buy yourself flowers
  37. Volunteering
  38. Read a book
  39. Go for a walk
  40. Take a day trip
  41. Arts & Crafts/ DIY
  42. Mountains Trip
  43. Exercise