MountainsTripExerciseActs ofkindnessfor othersListen toyour favpodcastDeepclean andDeclutterGotdressedLimit onscreentimeRecitepositiveaffirmationsPracticedeepbreathingTakea napGo fora drivePedicure/ManicureSpaDayExpressdailygratitudeCookBingewatchfav showBeachTripIndulgein a favtreatSeektherapyGroundingin natureJournalingGo to arageroomTake aday tripJam outto favplaylistYogaSoloDateBuyyourselfflowersVolunteeringGet amassageGo fora walkSpendtime withfamilyArts &Crafts/DIY7-8hoursof sleepMeditationFounda newhobbyGo to apetstoreMake/buyfavcomfortmealReada bookTake asocialmediabreakPraySpendtime withfriendsColoringCompletea puzzleMountainsTripExerciseActs ofkindnessfor othersListen toyour favpodcastDeepclean andDeclutterGotdressedLimit onscreentimeRecitepositiveaffirmationsPracticedeepbreathingTakea napGo fora drivePedicure/ManicureSpaDayExpressdailygratitudeCookBingewatchfav showBeachTripIndulgein a favtreatSeektherapyGroundingin natureJournalingGo to arageroomTake aday tripJam outto favplaylistYogaSoloDateBuyyourselfflowersVolunteeringGet amassageGo fora walkSpendtime withfamilyArts &Crafts/DIY7-8hoursof sleepMeditationFounda newhobbyGo to apetstoreMake/buyfavcomfortmealReada bookTake asocialmediabreakPraySpendtime withfriendsColoringCompletea puzzle

Self-Care Has Entered The Chat - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountains Trip
  2. Exercise
  3. Acts of kindness for others
  4. Listen to your fav podcast
  5. Deep clean and Declutter
  6. Got dressed
  7. Limit on screen time
  8. Recite positive affirmations
  9. Practice deep breathing
  10. Take a nap
  11. Go for a drive
  12. Pedicure/ Manicure
  13. Spa Day
  14. Express daily gratitude
  15. Cook
  16. Binge watch fav show
  17. Beach Trip
  18. Indulge in a fav treat
  19. Seek therapy
  20. Grounding in nature
  21. Journaling
  22. Go to a rage room
  23. Take a day trip
  24. Jam out to fav playlist
  25. Yoga
  26. Solo Date
  27. Buy yourself flowers
  28. Volunteering
  29. Get a massage
  30. Go for a walk
  31. Spend time with family
  32. Arts & Crafts/ DIY
  33. 7-8 hours of sleep
  34. Meditation
  35. Found a new hobby
  36. Go to a pet store
  37. Make/buy fav comfort meal
  38. Read a book
  39. Take a social media break
  40. Pray
  41. Spend time with friends
  42. Coloring
  43. Complete a puzzle