BeachTripBingewatchfav showGo to arageroomJam outto favplaylistTake aday tripTake asocialmediabreakArts &Crafts/DIYSpendtime withfamilyExerciseReada bookCookSpaDayGo fora driveMountainsTripBuyyourselfflowersTakea napGroundingin natureGotdressedPrayMake/buyfavcomfortmealGo to apetstoreGet amassageExpressdailygratitudeActs ofkindnessfor othersGo fora walkFounda newhobbyJournalingYoga7-8hoursof sleepPedicure/ManicureVolunteeringSoloDateLimit onscreentimeDeepclean andDeclutterRecitepositiveaffirmationsSpendtime withfriendsPracticedeepbreathingListen toyour favpodcastIndulgein a favtreatColoringCompletea puzzleSeektherapyMeditationBeachTripBingewatchfav showGo to arageroomJam outto favplaylistTake aday tripTake asocialmediabreakArts &Crafts/DIYSpendtime withfamilyExerciseReada bookCookSpaDayGo fora driveMountainsTripBuyyourselfflowersTakea napGroundingin natureGotdressedPrayMake/buyfavcomfortmealGo to apetstoreGet amassageExpressdailygratitudeActs ofkindnessfor othersGo fora walkFounda newhobbyJournalingYoga7-8hoursof sleepPedicure/ManicureVolunteeringSoloDateLimit onscreentimeDeepclean andDeclutterRecitepositiveaffirmationsSpendtime withfriendsPracticedeepbreathingListen toyour favpodcastIndulgein a favtreatColoringCompletea puzzleSeektherapyMeditation

Self-Care Has Entered The Chat - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Beach Trip
  2. Binge watch fav show
  3. Go to a rage room
  4. Jam out to fav playlist
  5. Take a day trip
  6. Take a social media break
  7. Arts & Crafts/ DIY
  8. Spend time with family
  9. Exercise
  10. Read a book
  11. Cook
  12. Spa Day
  13. Go for a drive
  14. Mountains Trip
  15. Buy yourself flowers
  16. Take a nap
  17. Grounding in nature
  18. Got dressed
  19. Pray
  20. Make/buy fav comfort meal
  21. Go to a pet store
  22. Get a massage
  23. Express daily gratitude
  24. Acts of kindness for others
  25. Go for a walk
  26. Found a new hobby
  27. Journaling
  28. Yoga
  29. 7-8 hours of sleep
  30. Pedicure/ Manicure
  31. Volunteering
  32. Solo Date
  33. Limit on screen time
  34. Deep clean and Declutter
  35. Recite positive affirmations
  36. Spend time with friends
  37. Practice deep breathing
  38. Listen to your fav podcast
  39. Indulge in a fav treat
  40. Coloring
  41. Complete a puzzle
  42. Seek therapy
  43. Meditation