Groundingin nature7-8hoursof sleepRecitepositiveaffirmationsExerciseVolunteeringSpendtime withfamilyBuyyourselfflowersLimit onscreentimePraySoloDateCookDeepclean andDeclutterTake aday tripArts &Crafts/DIYSpaDaySpendtime withfriendsPracticedeepbreathingGet amassageExpressdailygratitudeBingewatchfav showYogaBeachTripReada bookListen toyour favpodcastTakea napGo to apetstoreFounda newhobbyTake asocialmediabreakSeektherapyGo fora driveGo fora walkPedicure/ManicureActs ofkindnessfor othersMeditationIndulgein a favtreatGo to arageroomCompletea puzzleGotdressedMountainsTripMake/buyfavcomfortmealJournalingColoringJam outto favplaylistGroundingin nature7-8hoursof sleepRecitepositiveaffirmationsExerciseVolunteeringSpendtime withfamilyBuyyourselfflowersLimit onscreentimePraySoloDateCookDeepclean andDeclutterTake aday tripArts &Crafts/DIYSpaDaySpendtime withfriendsPracticedeepbreathingGet amassageExpressdailygratitudeBingewatchfav showYogaBeachTripReada bookListen toyour favpodcastTakea napGo to apetstoreFounda newhobbyTake asocialmediabreakSeektherapyGo fora driveGo fora walkPedicure/ManicureActs ofkindnessfor othersMeditationIndulgein a favtreatGo to arageroomCompletea puzzleGotdressedMountainsTripMake/buyfavcomfortmealJournalingColoringJam outto favplaylist

Self-Care Has Entered The Chat - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding in nature
  2. 7-8 hours of sleep
  3. Recite positive affirmations
  4. Exercise
  5. Volunteering
  6. Spend time with family
  7. Buy yourself flowers
  8. Limit on screen time
  9. Pray
  10. Solo Date
  11. Cook
  12. Deep clean and Declutter
  13. Take a day trip
  14. Arts & Crafts/ DIY
  15. Spa Day
  16. Spend time with friends
  17. Practice deep breathing
  18. Get a massage
  19. Express daily gratitude
  20. Binge watch fav show
  21. Yoga
  22. Beach Trip
  23. Read a book
  24. Listen to your fav podcast
  25. Take a nap
  26. Go to a pet store
  27. Found a new hobby
  28. Take a social media break
  29. Seek therapy
  30. Go for a drive
  31. Go for a walk
  32. Pedicure/ Manicure
  33. Acts of kindness for others
  34. Meditation
  35. Indulge in a fav treat
  36. Go to a rage room
  37. Complete a puzzle
  38. Got dressed
  39. Mountains Trip
  40. Make/buy fav comfort meal
  41. Journaling
  42. Coloring
  43. Jam out to fav playlist