Go fora walkGo to apetstoreListen toyour favpodcastBeachTripGo to arageroomYogaPrayExerciseJam outto favplaylistMountainsTripCompletea puzzleDeepclean andDeclutterColoringActs ofkindnessfor othersGo fora driveMeditationPracticedeepbreathingArts &Crafts/DIYExpressdailygratitudeBuyyourselfflowersBingewatchfav showRecitepositiveaffirmationsSpendtime withfriendsReada bookTakea napVolunteeringSeektherapyGroundingin natureGotdressedLimit onscreentimeGet amassageFounda newhobbyIndulgein a favtreatSpendtime withfamilySoloDate7-8hoursof sleepMake/buyfavcomfortmealPedicure/ManicureSpaDayCookTake aday tripTake asocialmediabreakJournalingGo fora walkGo to apetstoreListen toyour favpodcastBeachTripGo to arageroomYogaPrayExerciseJam outto favplaylistMountainsTripCompletea puzzleDeepclean andDeclutterColoringActs ofkindnessfor othersGo fora driveMeditationPracticedeepbreathingArts &Crafts/DIYExpressdailygratitudeBuyyourselfflowersBingewatchfav showRecitepositiveaffirmationsSpendtime withfriendsReada bookTakea napVolunteeringSeektherapyGroundingin natureGotdressedLimit onscreentimeGet amassageFounda newhobbyIndulgein a favtreatSpendtime withfamilySoloDate7-8hoursof sleepMake/buyfavcomfortmealPedicure/ManicureSpaDayCookTake aday tripTake asocialmediabreakJournaling

Self-Care Has Entered The Chat - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Go to a pet store
  3. Listen to your fav podcast
  4. Beach Trip
  5. Go to a rage room
  6. Yoga
  7. Pray
  8. Exercise
  9. Jam out to fav playlist
  10. Mountains Trip
  11. Complete a puzzle
  12. Deep clean and Declutter
  13. Coloring
  14. Acts of kindness for others
  15. Go for a drive
  16. Meditation
  17. Practice deep breathing
  18. Arts & Crafts/ DIY
  19. Express daily gratitude
  20. Buy yourself flowers
  21. Binge watch fav show
  22. Recite positive affirmations
  23. Spend time with friends
  24. Read a book
  25. Take a nap
  26. Volunteering
  27. Seek therapy
  28. Grounding in nature
  29. Got dressed
  30. Limit on screen time
  31. Get a massage
  32. Found a new hobby
  33. Indulge in a fav treat
  34. Spend time with family
  35. Solo Date
  36. 7-8 hours of sleep
  37. Make/buy fav comfort meal
  38. Pedicure/ Manicure
  39. Spa Day
  40. Cook
  41. Take a day trip
  42. Take a social media break
  43. Journaling