Spendtime withfamilyJournaling7-8hoursof sleepColoringSeektherapyRecitepositiveaffirmationsArts &Crafts/DIYExpressdailygratitudeCookBingewatchfav showBuyyourselfflowersPracticedeepbreathingSpaDaySpendtime withfriendsGo to apetstoreListen toyour favpodcastBeachTripMeditationMake/buyfavcomfortmealMountainsTripDeepclean andDeclutterTakea napFounda newhobbyCompletea puzzleTake asocialmediabreakJam outto favplaylistGo fora walkGo fora driveSoloDateActs ofkindnessfor othersTake aday tripGroundingin natureGet amassageLimit onscreentimePrayYogaVolunteeringPedicure/ManicureGo to arageroomReada bookGotdressedExerciseIndulgein a favtreatSpendtime withfamilyJournaling7-8hoursof sleepColoringSeektherapyRecitepositiveaffirmationsArts &Crafts/DIYExpressdailygratitudeCookBingewatchfav showBuyyourselfflowersPracticedeepbreathingSpaDaySpendtime withfriendsGo to apetstoreListen toyour favpodcastBeachTripMeditationMake/buyfavcomfortmealMountainsTripDeepclean andDeclutterTakea napFounda newhobbyCompletea puzzleTake asocialmediabreakJam outto favplaylistGo fora walkGo fora driveSoloDateActs ofkindnessfor othersTake aday tripGroundingin natureGet amassageLimit onscreentimePrayYogaVolunteeringPedicure/ManicureGo to arageroomReada bookGotdressedExerciseIndulgein a favtreat

Self-Care Has Entered The Chat - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with family
  2. Journaling
  3. 7-8 hours of sleep
  4. Coloring
  5. Seek therapy
  6. Recite positive affirmations
  7. Arts & Crafts/ DIY
  8. Express daily gratitude
  9. Cook
  10. Binge watch fav show
  11. Buy yourself flowers
  12. Practice deep breathing
  13. Spa Day
  14. Spend time with friends
  15. Go to a pet store
  16. Listen to your fav podcast
  17. Beach Trip
  18. Meditation
  19. Make/buy fav comfort meal
  20. Mountains Trip
  21. Deep clean and Declutter
  22. Take a nap
  23. Found a new hobby
  24. Complete a puzzle
  25. Take a social media break
  26. Jam out to fav playlist
  27. Go for a walk
  28. Go for a drive
  29. Solo Date
  30. Acts of kindness for others
  31. Take a day trip
  32. Grounding in nature
  33. Get a massage
  34. Limit on screen time
  35. Pray
  36. Yoga
  37. Volunteering
  38. Pedicure/ Manicure
  39. Go to a rage room
  40. Read a book
  41. Got dressed
  42. Exercise
  43. Indulge in a fav treat