Go fora walkBeachTripGo to apetstore7-8hoursof sleepCookTake aday tripFounda newhobbyBingewatchfav showDeepclean andDeclutterSpendtime withfamilyCompletea puzzleGet amassagePracticedeepbreathingActs ofkindnessfor othersJournalingSeektherapySpaDayBuyyourselfflowersTakea napTake asocialmediabreakListen toyour favpodcastYogaPedicure/ManicureSpendtime withfriendsVolunteeringJam outto favplaylistArts &Crafts/DIYGo to arageroomGroundingin natureGo fora driveLimit onscreentimeExpressdailygratitudeRecitepositiveaffirmationsColoringMeditationGotdressedSoloDateMountainsTripExerciseMake/buyfavcomfortmealPrayIndulgein a favtreatReada bookGo fora walkBeachTripGo to apetstore7-8hoursof sleepCookTake aday tripFounda newhobbyBingewatchfav showDeepclean andDeclutterSpendtime withfamilyCompletea puzzleGet amassagePracticedeepbreathingActs ofkindnessfor othersJournalingSeektherapySpaDayBuyyourselfflowersTakea napTake asocialmediabreakListen toyour favpodcastYogaPedicure/ManicureSpendtime withfriendsVolunteeringJam outto favplaylistArts &Crafts/DIYGo to arageroomGroundingin natureGo fora driveLimit onscreentimeExpressdailygratitudeRecitepositiveaffirmationsColoringMeditationGotdressedSoloDateMountainsTripExerciseMake/buyfavcomfortmealPrayIndulgein a favtreatReada book

Self-Care Has Entered The Chat - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Beach Trip
  3. Go to a pet store
  4. 7-8 hours of sleep
  5. Cook
  6. Take a day trip
  7. Found a new hobby
  8. Binge watch fav show
  9. Deep clean and Declutter
  10. Spend time with family
  11. Complete a puzzle
  12. Get a massage
  13. Practice deep breathing
  14. Acts of kindness for others
  15. Journaling
  16. Seek therapy
  17. Spa Day
  18. Buy yourself flowers
  19. Take a nap
  20. Take a social media break
  21. Listen to your fav podcast
  22. Yoga
  23. Pedicure/ Manicure
  24. Spend time with friends
  25. Volunteering
  26. Jam out to fav playlist
  27. Arts & Crafts/ DIY
  28. Go to a rage room
  29. Grounding in nature
  30. Go for a drive
  31. Limit on screen time
  32. Express daily gratitude
  33. Recite positive affirmations
  34. Coloring
  35. Meditation
  36. Got dressed
  37. Solo Date
  38. Mountains Trip
  39. Exercise
  40. Make/buy fav comfort meal
  41. Pray
  42. Indulge in a fav treat
  43. Read a book