Go to arageroomActs ofkindnessfor othersBingewatchfav showListen toyour favpodcastBuyyourselfflowersTake aday tripVolunteeringGo to apetstoreSpendtime withfriendsExpressdailygratitudeMake/buyfavcomfortmealYogaMeditationPracticedeepbreathingPrayExerciseCook7-8hoursof sleepJournalingGet amassageSoloDateSeektherapyLimit onscreentimeMountainsTripArts &Crafts/DIYColoringSpendtime withfamilyPedicure/ManicureRecitepositiveaffirmationsSpaDayTakea napReada bookDeepclean andDeclutterFounda newhobbyGotdressedGo fora driveCompletea puzzleGo fora walkJam outto favplaylistTake asocialmediabreakIndulgein a favtreatGroundingin natureBeachTripGo to arageroomActs ofkindnessfor othersBingewatchfav showListen toyour favpodcastBuyyourselfflowersTake aday tripVolunteeringGo to apetstoreSpendtime withfriendsExpressdailygratitudeMake/buyfavcomfortmealYogaMeditationPracticedeepbreathingPrayExerciseCook7-8hoursof sleepJournalingGet amassageSoloDateSeektherapyLimit onscreentimeMountainsTripArts &Crafts/DIYColoringSpendtime withfamilyPedicure/ManicureRecitepositiveaffirmationsSpaDayTakea napReada bookDeepclean andDeclutterFounda newhobbyGotdressedGo fora driveCompletea puzzleGo fora walkJam outto favplaylistTake asocialmediabreakIndulgein a favtreatGroundingin natureBeachTrip

Self-Care Has Entered The Chat - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to a rage room
  2. Acts of kindness for others
  3. Binge watch fav show
  4. Listen to your fav podcast
  5. Buy yourself flowers
  6. Take a day trip
  7. Volunteering
  8. Go to a pet store
  9. Spend time with friends
  10. Express daily gratitude
  11. Make/buy fav comfort meal
  12. Yoga
  13. Meditation
  14. Practice deep breathing
  15. Pray
  16. Exercise
  17. Cook
  18. 7-8 hours of sleep
  19. Journaling
  20. Get a massage
  21. Solo Date
  22. Seek therapy
  23. Limit on screen time
  24. Mountains Trip
  25. Arts & Crafts/ DIY
  26. Coloring
  27. Spend time with family
  28. Pedicure/ Manicure
  29. Recite positive affirmations
  30. Spa Day
  31. Take a nap
  32. Read a book
  33. Deep clean and Declutter
  34. Found a new hobby
  35. Got dressed
  36. Go for a drive
  37. Complete a puzzle
  38. Go for a walk
  39. Jam out to fav playlist
  40. Take a social media break
  41. Indulge in a fav treat
  42. Grounding in nature
  43. Beach Trip