Groundingin natureJournalingTake asocialmediabreakIndulgein a favtreatPrayGo fora driveVolunteeringCompletea puzzleYogaActs ofkindnessfor othersLimit onscreentimeCook7-8hoursof sleepExpressdailygratitudePracticedeepbreathingListen toyour favpodcastBuyyourselfflowersMeditationBeachTripColoringRecitepositiveaffirmationsGotdressedTakea napJam outto favplaylistSpaDayGo to arageroomPedicure/ManicureBingewatchfav showGo fora walkGet amassageSpendtime withfriendsSeektherapyArts &Crafts/DIYFounda newhobbyExerciseGo to apetstoreMountainsTripReada bookTake aday tripMake/buyfavcomfortmealSpendtime withfamilySoloDateDeepclean andDeclutterGroundingin natureJournalingTake asocialmediabreakIndulgein a favtreatPrayGo fora driveVolunteeringCompletea puzzleYogaActs ofkindnessfor othersLimit onscreentimeCook7-8hoursof sleepExpressdailygratitudePracticedeepbreathingListen toyour favpodcastBuyyourselfflowersMeditationBeachTripColoringRecitepositiveaffirmationsGotdressedTakea napJam outto favplaylistSpaDayGo to arageroomPedicure/ManicureBingewatchfav showGo fora walkGet amassageSpendtime withfriendsSeektherapyArts &Crafts/DIYFounda newhobbyExerciseGo to apetstoreMountainsTripReada bookTake aday tripMake/buyfavcomfortmealSpendtime withfamilySoloDateDeepclean andDeclutter

Self-Care Has Entered The Chat - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding in nature
  2. Journaling
  3. Take a social media break
  4. Indulge in a fav treat
  5. Pray
  6. Go for a drive
  7. Volunteering
  8. Complete a puzzle
  9. Yoga
  10. Acts of kindness for others
  11. Limit on screen time
  12. Cook
  13. 7-8 hours of sleep
  14. Express daily gratitude
  15. Practice deep breathing
  16. Listen to your fav podcast
  17. Buy yourself flowers
  18. Meditation
  19. Beach Trip
  20. Coloring
  21. Recite positive affirmations
  22. Got dressed
  23. Take a nap
  24. Jam out to fav playlist
  25. Spa Day
  26. Go to a rage room
  27. Pedicure/ Manicure
  28. Binge watch fav show
  29. Go for a walk
  30. Get a massage
  31. Spend time with friends
  32. Seek therapy
  33. Arts & Crafts/ DIY
  34. Found a new hobby
  35. Exercise
  36. Go to a pet store
  37. Mountains Trip
  38. Read a book
  39. Take a day trip
  40. Make/buy fav comfort meal
  41. Spend time with family
  42. Solo Date
  43. Deep clean and Declutter