Bingewatchfav showGo to arageroomSpendtime withfriendsBeachTripPedicure/ManicureSpaDaySpendtime withfamilyFounda newhobbyJournalingTakea napColoringTake asocialmediabreakPrayGo fora walkVolunteeringGotdressedExpressdailygratitudeCompletea puzzleBuyyourselfflowersGet amassageSoloDateExerciseArts &Crafts/DIY7-8hoursof sleepJam outto favplaylistListen toyour favpodcastMeditationIndulgein a favtreatCookGroundingin natureYogaLimit onscreentimeDeepclean andDeclutterActs ofkindnessfor othersTake aday tripMake/buyfavcomfortmealGo fora driveRecitepositiveaffirmationsPracticedeepbreathingSeektherapyMountainsTripReada bookGo to apetstoreBingewatchfav showGo to arageroomSpendtime withfriendsBeachTripPedicure/ManicureSpaDaySpendtime withfamilyFounda newhobbyJournalingTakea napColoringTake asocialmediabreakPrayGo fora walkVolunteeringGotdressedExpressdailygratitudeCompletea puzzleBuyyourselfflowersGet amassageSoloDateExerciseArts &Crafts/DIY7-8hoursof sleepJam outto favplaylistListen toyour favpodcastMeditationIndulgein a favtreatCookGroundingin natureYogaLimit onscreentimeDeepclean andDeclutterActs ofkindnessfor othersTake aday tripMake/buyfavcomfortmealGo fora driveRecitepositiveaffirmationsPracticedeepbreathingSeektherapyMountainsTripReada bookGo to apetstore

Self-Care Has Entered The Chat - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Binge watch fav show
  2. Go to a rage room
  3. Spend time with friends
  4. Beach Trip
  5. Pedicure/ Manicure
  6. Spa Day
  7. Spend time with family
  8. Found a new hobby
  9. Journaling
  10. Take a nap
  11. Coloring
  12. Take a social media break
  13. Pray
  14. Go for a walk
  15. Volunteering
  16. Got dressed
  17. Express daily gratitude
  18. Complete a puzzle
  19. Buy yourself flowers
  20. Get a massage
  21. Solo Date
  22. Exercise
  23. Arts & Crafts/ DIY
  24. 7-8 hours of sleep
  25. Jam out to fav playlist
  26. Listen to your fav podcast
  27. Meditation
  28. Indulge in a fav treat
  29. Cook
  30. Grounding in nature
  31. Yoga
  32. Limit on screen time
  33. Deep clean and Declutter
  34. Acts of kindness for others
  35. Take a day trip
  36. Make/buy fav comfort meal
  37. Go for a drive
  38. Recite positive affirmations
  39. Practice deep breathing
  40. Seek therapy
  41. Mountains Trip
  42. Read a book
  43. Go to a pet store