Took a deepbreathbeforeopening yourinboxHeard“You’re onmute”directed atyouCelebrated anemail bounce-back as a signfrom theuniverseHad 3+ tabsopen withthe samedocumentPromisedyourselfyou’d go tobed early —didn’tForgotwhat dayit wasOpened Teamsto check yourcalendar andforgot what youwere checkingRespondedto a messagein your headbut not in reallifeSecretlywishesSCOUT wouldbe down formaintenanceThoughtabout adding“professionalmultitasker” toyour LinkedInOpened aspreadsheetandimmediatelyforgot whyUsed aweekend to‘catch up’on workWorkedthroughlunchFeltproductivejust formaking a to-do listSaid “Noworries if not!”when you wereabsolutelyworried if notUsed “busy” asyour defaultanswer to“How areyou?”Opened yourlaptop beforeyour morningcoffeeCelebrateda meetingbeingcanceledWrote anemail butneversent itHad morethan 10tabs openUsed avirtualbackgroundto hide thelaundry pileSaid “I’lltake areal breaksoon”Drankcoffeeinstead ofwaterAccidentallybecame thegrouptherapistAddedsomething toyour to-dolist just tocross it offSaid “I’mfine” whenyou clearlyweren’tSaid ‘I justneed topowerthroughWrote “permy lastemail” (orwantedto)moreSaid ‘Afterthis weekit’ll calmdownTook a deepbreathbeforeopening yourinboxHeard“You’re onmute”directed atyouCelebrated anemail bounce-back as a signfrom theuniverseHad 3+ tabsopen withthe samedocumentPromisedyourselfyou’d go tobed early —didn’tForgotwhat dayit wasOpened Teamsto check yourcalendar andforgot what youwere checkingRespondedto a messagein your headbut not in reallifeSecretlywishesSCOUT wouldbe down formaintenanceThoughtabout adding“professionalmultitasker” toyour LinkedInOpened aspreadsheetandimmediatelyforgot whyUsed aweekend to‘catch up’on workWorkedthroughlunchFeltproductivejust formaking a to-do listSaid “Noworries if not!”when you wereabsolutelyworried if notUsed “busy” asyour defaultanswer to“How areyou?”Opened yourlaptop beforeyour morningcoffeeCelebrateda meetingbeingcanceledWrote anemail butneversent itHad morethan 10tabs openUsed avirtualbackgroundto hide thelaundry pileSaid “I’lltake areal breaksoon”Drankcoffeeinstead ofwaterAccidentallybecame thegrouptherapistAddedsomething toyour to-dolist just tocross it offSaid “I’mfine” whenyou clearlyweren’tSaid ‘I justneed topowerthroughWrote “permy lastemail” (orwantedto)moreSaid ‘Afterthis weekit’ll calmdown

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a deep breath before opening your inbox
  2. Heard “You’re on mute” directed at you
  3. Celebrated an email bounce-back as a sign from the universe
  4. Had 3+ tabs open with the same document
  5. Promised yourself you’d go to bed early — didn’t
  6. Forgot what day it was
  7. Opened Teams to check your calendar and forgot what you were checking
  8. Responded to a message in your head but not in real life
  9. Secretly wishes SCOUT would be down for maintenance
  10. Thought about adding “professional multitasker” to your LinkedIn
  11. Opened a spreadsheet and immediately forgot why
  12. Used a weekend to ‘catch up’ on work
  13. Worked through lunch
  14. Felt productive just for making a to-do list
  15. Said “No worries if not!” when you were absolutely worried if not
  16. Used “busy” as your default answer to “How are you?”
  17. Opened your laptop before your morning coffee
  18. Celebrated a meeting being canceled
  19. Wrote an email but never sent it
  20. Had more than 10 tabs open
  21. Used a virtual background to hide the laundry pile
  22. Said “I’ll take a real break soon”
  23. Drank coffee instead of water
  24. Accidentally became the group therapist
  25. Added something to your to-do list just to cross it off
  26. Said “I’m fine” when you clearly weren’t
  27. Said ‘I just need to power through
  28. Wrote “per my last email” (or wanted to)more
  29. Said ‘After this week it’ll calm down