WorkedthroughlunchOpened Teamsto check yourcalendar andforgot what youwere checkingOpened aspreadsheetandimmediatelyforgot whySaid ‘I justneed topowerthroughRespondedto a messagein your headbut not in reallifeAddedsomething toyour to-dolist just tocross it offSaid “Noworries if not!”when you wereabsolutelyworried if notFeltproductivejust formaking a to-do listOpened yourlaptop beforeyour morningcoffeeTook a deepbreathbeforeopening yourinboxUsed aweekend to‘catch up’on workWrote anemail butneversent itSecretlywishesSCOUT wouldbe down formaintenanceSaid ‘Afterthis weekit’ll calmdownThoughtabout adding“professionalmultitasker” toyour LinkedInForgotwhat dayit wasSaid “I’mfine” whenyou clearlyweren’tDrankcoffeeinstead ofwaterUsed avirtualbackgroundto hide thelaundry pileAccidentallybecame thegrouptherapistSaid “I’lltake areal breaksoon”Heard“You’re onmute”directed atyouCelebrated anemail bounce-back as a signfrom theuniverseWrote “permy lastemail” (orwantedto)morePromisedyourselfyou’d go tobed early —didn’tCelebrateda meetingbeingcanceledHad 3+ tabsopen withthe samedocumentHad morethan 10tabs openUsed “busy” asyour defaultanswer to“How areyou?”WorkedthroughlunchOpened Teamsto check yourcalendar andforgot what youwere checkingOpened aspreadsheetandimmediatelyforgot whySaid ‘I justneed topowerthroughRespondedto a messagein your headbut not in reallifeAddedsomething toyour to-dolist just tocross it offSaid “Noworries if not!”when you wereabsolutelyworried if notFeltproductivejust formaking a to-do listOpened yourlaptop beforeyour morningcoffeeTook a deepbreathbeforeopening yourinboxUsed aweekend to‘catch up’on workWrote anemail butneversent itSecretlywishesSCOUT wouldbe down formaintenanceSaid ‘Afterthis weekit’ll calmdownThoughtabout adding“professionalmultitasker” toyour LinkedInForgotwhat dayit wasSaid “I’mfine” whenyou clearlyweren’tDrankcoffeeinstead ofwaterUsed avirtualbackgroundto hide thelaundry pileAccidentallybecame thegrouptherapistSaid “I’lltake areal breaksoon”Heard“You’re onmute”directed atyouCelebrated anemail bounce-back as a signfrom theuniverseWrote “permy lastemail” (orwantedto)morePromisedyourselfyou’d go tobed early —didn’tCelebrateda meetingbeingcanceledHad 3+ tabsopen withthe samedocumentHad morethan 10tabs openUsed “busy” asyour defaultanswer to“How areyou?”

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worked through lunch
  2. Opened Teams to check your calendar and forgot what you were checking
  3. Opened a spreadsheet and immediately forgot why
  4. Said ‘I just need to power through
  5. Responded to a message in your head but not in real life
  6. Added something to your to-do list just to cross it off
  7. Said “No worries if not!” when you were absolutely worried if not
  8. Felt productive just for making a to-do list
  9. Opened your laptop before your morning coffee
  10. Took a deep breath before opening your inbox
  11. Used a weekend to ‘catch up’ on work
  12. Wrote an email but never sent it
  13. Secretly wishes SCOUT would be down for maintenance
  14. Said ‘After this week it’ll calm down
  15. Thought about adding “professional multitasker” to your LinkedIn
  16. Forgot what day it was
  17. Said “I’m fine” when you clearly weren’t
  18. Drank coffee instead of water
  19. Used a virtual background to hide the laundry pile
  20. Accidentally became the group therapist
  21. Said “I’ll take a real break soon”
  22. Heard “You’re on mute” directed at you
  23. Celebrated an email bounce-back as a sign from the universe
  24. Wrote “per my last email” (or wanted to)more
  25. Promised yourself you’d go to bed early — didn’t
  26. Celebrated a meeting being canceled
  27. Had 3+ tabs open with the same document
  28. Had more than 10 tabs open
  29. Used “busy” as your default answer to “How are you?”