MountainClimbersRussianTwistJog inPlacePlankburpeesForwardPunchesSumosquatLegraise-Toe touchSideplankSquatsForwardLungesToeTouchSideLungesSupermanLegRaiseHop ononefootSkaterjumpsKneetoelbowHighkneesWall/deskPush upsCalfRaisesPushupWalkoutRussianTwist(torsotwist)TricepDip onChairArmCirclesJumpingJacksSkiJumpsspin inplaceMountainClimbersRussianTwistJog inPlacePlankburpeesForwardPunchesSumosquatLegraise-Toe touchSideplankSquatsForwardLungesToeTouchSideLungesSupermanLegRaiseHop ononefootSkaterjumpsKneetoelbowHighkneesWall/deskPush upsCalfRaisesPushupWalkoutRussianTwist(torsotwist)TricepDip onChairArmCirclesJumpingJacksSkiJumpsspin inplace

Wildcat Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
B
5
B
6
G
7
O
8
B
9
G
10
I
11
N
12
I
13
G
14
O
15
N
16
G
17
O
18
O
19
N
20
G
21
N
22
I
23
B
24
O
25
I
26
N
27
B
28
I
29
G
  1. I-Mountain Climbers
  2. O-Russian Twist
  3. B-Jog in Place
  4. B-Plank
  5. B-burpees
  6. G-Forward Punches
  7. O-Sumo squat
  8. B-Leg raise- Toe touch
  9. G-Side plank
  10. I-Squats
  11. N-Forward Lunges
  12. I-Toe Touch
  13. G-Side Lunges
  14. O-Superman
  15. N-Leg Raise
  16. G-Hop on one foot
  17. O-Skater jumps
  18. O-Knee to elbow
  19. N-High knees
  20. G-Wall/ desk Push ups
  21. N-Calf Raises
  22. I-Push up
  23. B-Walkout
  24. O-Russian Twist (torso twist)
  25. I-Tricep Dip on Chair
  26. N-Arm Circles
  27. B-Jumping Jacks
  28. I-Ski Jumps
  29. G-spin in place