KneetoelbowPlankForwardLungesSumosquatSquatsSupermanSideLungesburpeesWall/deskPush upsRussianTwist(torsotwist)LegRaiseHop ononefootJog inPlaceJumpingJacksRussianTwistForwardPunchesLegraise-Toe touchSkaterjumpsWalkoutCalfRaisesTricepDip onChairPushupMountainClimbersSkiJumpsToeTouchArmCirclesspin inplaceSideplankHighkneesKneetoelbowPlankForwardLungesSumosquatSquatsSupermanSideLungesburpeesWall/deskPush upsRussianTwist(torsotwist)LegRaiseHop ononefootJog inPlaceJumpingJacksRussianTwistForwardPunchesLegraise-Toe touchSkaterjumpsWalkoutCalfRaisesTricepDip onChairPushupMountainClimbersSkiJumpsToeTouchArmCirclesspin inplaceSideplankHighknees

Wildcat Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
O
5
I
6
O
7
G
8
B
9
G
10
O
11
N
12
G
13
B
14
B
15
O
16
G
17
B
18
O
19
B
20
N
21
I
22
I
23
I
24
I
25
I
26
N
27
G
28
G
29
N
  1. O-Knee to elbow
  2. B-Plank
  3. N-Forward Lunges
  4. O-Sumo squat
  5. I-Squats
  6. O-Superman
  7. G-Side Lunges
  8. B-burpees
  9. G-Wall/ desk Push ups
  10. O-Russian Twist (torso twist)
  11. N-Leg Raise
  12. G-Hop on one foot
  13. B-Jog in Place
  14. B-Jumping Jacks
  15. O-Russian Twist
  16. G-Forward Punches
  17. B-Leg raise- Toe touch
  18. O-Skater jumps
  19. B-Walkout
  20. N-Calf Raises
  21. I-Tricep Dip on Chair
  22. I-Push up
  23. I-Mountain Climbers
  24. I-Ski Jumps
  25. I-Toe Touch
  26. N-Arm Circles
  27. G-spin in place
  28. G-Side plank
  29. N-High knees