HighkneesWalkoutCalfRaisesArmCirclesTricepDip onChairSupermanHop ononefootSkiJumpsSkaterjumpsburpeesSideLungesSumosquatJog inPlacePushupJumpingJacksForwardPunchesSquatsspin inplaceSideplankMountainClimbersKneetoelbowRussianTwist(torsotwist)PlankToeTouchWall/deskPush upsRussianTwistLegRaiseLegraise-Toe touchForwardLungesHighkneesWalkoutCalfRaisesArmCirclesTricepDip onChairSupermanHop ononefootSkiJumpsSkaterjumpsburpeesSideLungesSumosquatJog inPlacePushupJumpingJacksForwardPunchesSquatsspin inplaceSideplankMountainClimbersKneetoelbowRussianTwist(torsotwist)PlankToeTouchWall/deskPush upsRussianTwistLegRaiseLegraise-Toe touchForwardLunges

Wildcat Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
N
5
I
6
O
7
G
8
I
9
O
10
B
11
G
12
O
13
B
14
I
15
B
16
G
17
I
18
G
19
G
20
I
21
O
22
O
23
B
24
I
25
G
26
O
27
N
28
B
29
N
  1. N-High knees
  2. B-Walkout
  3. N-Calf Raises
  4. N-Arm Circles
  5. I-Tricep Dip on Chair
  6. O-Superman
  7. G-Hop on one foot
  8. I-Ski Jumps
  9. O-Skater jumps
  10. B-burpees
  11. G-Side Lunges
  12. O-Sumo squat
  13. B-Jog in Place
  14. I-Push up
  15. B-Jumping Jacks
  16. G-Forward Punches
  17. I-Squats
  18. G-spin in place
  19. G-Side plank
  20. I-Mountain Climbers
  21. O-Knee to elbow
  22. O-Russian Twist (torso twist)
  23. B-Plank
  24. I-Toe Touch
  25. G-Wall/ desk Push ups
  26. O-Russian Twist
  27. N-Leg Raise
  28. B-Leg raise- Toe touch
  29. N-Forward Lunges