burpeesSupermanToeTouchSquatsRussianTwistSkiJumpsLegraise-Toe touchLegRaiseSkaterjumpsForwardPunchesTricepDip onChairPushupHop ononefootCalfRaisesSideLungesForwardLungesArmCirclesPlankKneetoelbowWalkoutMountainClimbersspin inplaceSideplankHighkneesWall/deskPush upsJumpingJacksSumosquatJog inPlaceRussianTwist(torsotwist)burpeesSupermanToeTouchSquatsRussianTwistSkiJumpsLegraise-Toe touchLegRaiseSkaterjumpsForwardPunchesTricepDip onChairPushupHop ononefootCalfRaisesSideLungesForwardLungesArmCirclesPlankKneetoelbowWalkoutMountainClimbersspin inplaceSideplankHighkneesWall/deskPush upsJumpingJacksSumosquatJog inPlaceRussianTwist(torsotwist)

Wildcat Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
I
5
O
6
I
7
B
8
N
9
O
10
G
11
I
12
I
13
G
14
N
15
G
16
N
17
N
18
B
19
O
20
B
21
I
22
G
23
G
24
N
25
G
26
B
27
O
28
B
29
O
  1. B-burpees
  2. O-Superman
  3. I-Toe Touch
  4. I-Squats
  5. O-Russian Twist
  6. I-Ski Jumps
  7. B-Leg raise- Toe touch
  8. N-Leg Raise
  9. O-Skater jumps
  10. G-Forward Punches
  11. I-Tricep Dip on Chair
  12. I-Push up
  13. G-Hop on one foot
  14. N-Calf Raises
  15. G-Side Lunges
  16. N-Forward Lunges
  17. N-Arm Circles
  18. B-Plank
  19. O-Knee to elbow
  20. B-Walkout
  21. I-Mountain Climbers
  22. G-spin in place
  23. G-Side plank
  24. N-High knees
  25. G-Wall/ desk Push ups
  26. B-Jumping Jacks
  27. O-Sumo squat
  28. B-Jog in Place
  29. O-Russian Twist (torso twist)