ArmCirclesWall/deskPush upsJog inPlaceTricepDip onChairSquatsSideLungesburpeesToeTouchWalkoutspin inplaceJumpingJacksRussianTwistSupermanRussianTwist(torsotwist)ForwardLungesPlankPushupSideplankHighkneesHop ononefootMountainClimbersSkiJumpsSkaterjumpsForwardPunchesSumosquatKneetoelbowLegRaiseLegraise-Toe touchCalfRaisesArmCirclesWall/deskPush upsJog inPlaceTricepDip onChairSquatsSideLungesburpeesToeTouchWalkoutspin inplaceJumpingJacksRussianTwistSupermanRussianTwist(torsotwist)ForwardLungesPlankPushupSideplankHighkneesHop ononefootMountainClimbersSkiJumpsSkaterjumpsForwardPunchesSumosquatKneetoelbowLegRaiseLegraise-Toe touchCalfRaises

Wildcat Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
I
5
I
6
G
7
B
8
I
9
B
10
G
11
B
12
O
13
O
14
O
15
N
16
B
17
I
18
G
19
N
20
G
21
I
22
I
23
O
24
G
25
O
26
O
27
N
28
B
29
N
  1. N-Arm Circles
  2. G-Wall/ desk Push ups
  3. B-Jog in Place
  4. I-Tricep Dip on Chair
  5. I-Squats
  6. G-Side Lunges
  7. B-burpees
  8. I-Toe Touch
  9. B-Walkout
  10. G-spin in place
  11. B-Jumping Jacks
  12. O-Russian Twist
  13. O-Superman
  14. O-Russian Twist (torso twist)
  15. N-Forward Lunges
  16. B-Plank
  17. I-Push up
  18. G-Side plank
  19. N-High knees
  20. G-Hop on one foot
  21. I-Mountain Climbers
  22. I-Ski Jumps
  23. O-Skater jumps
  24. G-Forward Punches
  25. O-Sumo squat
  26. O-Knee to elbow
  27. N-Leg Raise
  28. B-Leg raise- Toe touch
  29. N-Calf Raises