ForwardPunchesburpeesSideLungesCalfRaisesPlankSkaterjumpsSkiJumpsToeTouchPushupLegraise-Toe touchLegRaiseRussianTwist(torsotwist)SumosquatRussianTwistArmCirclesKneetoelbowTricepDip onChairSideplankHop ononefootSquatsJumpingJacksWalkoutspin inplaceSupermanMountainClimbersWall/deskPush upsForwardLungesHighkneesJog inPlaceForwardPunchesburpeesSideLungesCalfRaisesPlankSkaterjumpsSkiJumpsToeTouchPushupLegraise-Toe touchLegRaiseRussianTwist(torsotwist)SumosquatRussianTwistArmCirclesKneetoelbowTricepDip onChairSideplankHop ononefootSquatsJumpingJacksWalkoutspin inplaceSupermanMountainClimbersWall/deskPush upsForwardLungesHighkneesJog inPlace

Wildcat Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
N
5
B
6
O
7
I
8
I
9
I
10
B
11
N
12
O
13
O
14
O
15
N
16
O
17
I
18
G
19
G
20
I
21
B
22
B
23
G
24
O
25
I
26
G
27
N
28
N
29
B
  1. G-Forward Punches
  2. B-burpees
  3. G-Side Lunges
  4. N-Calf Raises
  5. B-Plank
  6. O-Skater jumps
  7. I-Ski Jumps
  8. I-Toe Touch
  9. I-Push up
  10. B-Leg raise- Toe touch
  11. N-Leg Raise
  12. O-Russian Twist (torso twist)
  13. O-Sumo squat
  14. O-Russian Twist
  15. N-Arm Circles
  16. O-Knee to elbow
  17. I-Tricep Dip on Chair
  18. G-Side plank
  19. G-Hop on one foot
  20. I-Squats
  21. B-Jumping Jacks
  22. B-Walkout
  23. G-spin in place
  24. O-Superman
  25. I-Mountain Climbers
  26. G-Wall/ desk Push ups
  27. N-Forward Lunges
  28. N-High knees
  29. B-Jog in Place