MountainClimbersPlankForwardLungesCalfRaisesSquatsLegraise-Toe touchSkaterjumpsKneetoelbowSupermanPushupArmCirclesSkiJumpsJog inPlaceToeTouchRussianTwistSideLungesTricepDip onChairburpeesSideplankLegRaiseHop ononefootForwardPunchesRussianTwist(torsotwist)JumpingJacksSumosquatWalkoutHighkneesspin inplaceWall/deskPush upsMountainClimbersPlankForwardLungesCalfRaisesSquatsLegraise-Toe touchSkaterjumpsKneetoelbowSupermanPushupArmCirclesSkiJumpsJog inPlaceToeTouchRussianTwistSideLungesTricepDip onChairburpeesSideplankLegRaiseHop ononefootForwardPunchesRussianTwist(torsotwist)JumpingJacksSumosquatWalkoutHighkneesspin inplaceWall/deskPush ups

Wildcat Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
N
5
I
6
B
7
O
8
O
9
O
10
I
11
N
12
I
13
B
14
I
15
O
16
G
17
I
18
B
19
G
20
N
21
G
22
G
23
O
24
B
25
O
26
B
27
N
28
G
29
G
  1. I-Mountain Climbers
  2. B-Plank
  3. N-Forward Lunges
  4. N-Calf Raises
  5. I-Squats
  6. B-Leg raise- Toe touch
  7. O-Skater jumps
  8. O-Knee to elbow
  9. O-Superman
  10. I-Push up
  11. N-Arm Circles
  12. I-Ski Jumps
  13. B-Jog in Place
  14. I-Toe Touch
  15. O-Russian Twist
  16. G-Side Lunges
  17. I-Tricep Dip on Chair
  18. B-burpees
  19. G-Side plank
  20. N-Leg Raise
  21. G-Hop on one foot
  22. G-Forward Punches
  23. O-Russian Twist (torso twist)
  24. B-Jumping Jacks
  25. O-Sumo squat
  26. B-Walkout
  27. N-High knees
  28. G-spin in place
  29. G-Wall/ desk Push ups