SideLungesLegraise-Toe touchburpeesKneetoelbowTricepDip onChairPlankRussianTwistSideplankArmCirclesPushupspin inplaceSumosquatMountainClimbersWalkoutJog inPlaceToeTouchForwardLungesWall/deskPush upsHighkneesCalfRaisesSkaterjumpsForwardPunchesJumpingJacksLegRaiseSquatsHop ononefootRussianTwist(torsotwist)SkiJumpsSupermanSideLungesLegraise-Toe touchburpeesKneetoelbowTricepDip onChairPlankRussianTwistSideplankArmCirclesPushupspin inplaceSumosquatMountainClimbersWalkoutJog inPlaceToeTouchForwardLungesWall/deskPush upsHighkneesCalfRaisesSkaterjumpsForwardPunchesJumpingJacksLegRaiseSquatsHop ononefootRussianTwist(torsotwist)SkiJumpsSuperman

Wildcat Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
O
5
I
6
B
7
O
8
G
9
N
10
I
11
G
12
O
13
I
14
B
15
B
16
I
17
N
18
G
19
N
20
N
21
O
22
G
23
B
24
N
25
I
26
G
27
O
28
I
29
O
  1. G-Side Lunges
  2. B-Leg raise- Toe touch
  3. B-burpees
  4. O-Knee to elbow
  5. I-Tricep Dip on Chair
  6. B-Plank
  7. O-Russian Twist
  8. G-Side plank
  9. N-Arm Circles
  10. I-Push up
  11. G-spin in place
  12. O-Sumo squat
  13. I-Mountain Climbers
  14. B-Walkout
  15. B-Jog in Place
  16. I-Toe Touch
  17. N-Forward Lunges
  18. G-Wall/ desk Push ups
  19. N-High knees
  20. N-Calf Raises
  21. O-Skater jumps
  22. G-Forward Punches
  23. B-Jumping Jacks
  24. N-Leg Raise
  25. I-Squats
  26. G-Hop on one foot
  27. O-Russian Twist (torso twist)
  28. I-Ski Jumps
  29. O-Superman