CalfRaisesSkaterjumpsArmCirclesWalkoutJog inPlaceSquatsForwardLungesKneetoelbowPushupSkiJumpsPlankSupermanRussianTwistLegRaiseSumosquatRussianTwist(torsotwist)ForwardPunchesTricepDip onChairspin inplaceToeTouchWall/deskPush upsJumpingJacksHighkneesLegraise-Toe touchSideplankMountainClimbersHop ononefootSideLungesburpeesCalfRaisesSkaterjumpsArmCirclesWalkoutJog inPlaceSquatsForwardLungesKneetoelbowPushupSkiJumpsPlankSupermanRussianTwistLegRaiseSumosquatRussianTwist(torsotwist)ForwardPunchesTricepDip onChairspin inplaceToeTouchWall/deskPush upsJumpingJacksHighkneesLegraise-Toe touchSideplankMountainClimbersHop ononefootSideLungesburpees

Wildcat Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
B
5
B
6
I
7
N
8
O
9
I
10
I
11
B
12
O
13
O
14
N
15
O
16
O
17
G
18
I
19
G
20
I
21
G
22
B
23
N
24
B
25
G
26
I
27
G
28
G
29
B
  1. N-Calf Raises
  2. O-Skater jumps
  3. N-Arm Circles
  4. B-Walkout
  5. B-Jog in Place
  6. I-Squats
  7. N-Forward Lunges
  8. O-Knee to elbow
  9. I-Push up
  10. I-Ski Jumps
  11. B-Plank
  12. O-Superman
  13. O-Russian Twist
  14. N-Leg Raise
  15. O-Sumo squat
  16. O-Russian Twist (torso twist)
  17. G-Forward Punches
  18. I-Tricep Dip on Chair
  19. G-spin in place
  20. I-Toe Touch
  21. G-Wall/ desk Push ups
  22. B-Jumping Jacks
  23. N-High knees
  24. B-Leg raise- Toe touch
  25. G-Side plank
  26. I-Mountain Climbers
  27. G-Hop on one foot
  28. G-Side Lunges
  29. B-burpees