Wall/deskPush upsburpeesSupermanRussianTwistPushupSkaterjumpsHighkneesspin inplaceSumosquatJog inPlaceJumpingJacksWalkoutRussianTwist(torsotwist)KneetoelbowForwardPunchesSideplankCalfRaisesSideLungesForwardLungesLegraise-Toe touchTricepDip onChairHop ononefootMountainClimbersPlankSkiJumpsLegRaiseSquatsArmCirclesToeTouchWall/deskPush upsburpeesSupermanRussianTwistPushupSkaterjumpsHighkneesspin inplaceSumosquatJog inPlaceJumpingJacksWalkoutRussianTwist(torsotwist)KneetoelbowForwardPunchesSideplankCalfRaisesSideLungesForwardLungesLegraise-Toe touchTricepDip onChairHop ononefootMountainClimbersPlankSkiJumpsLegRaiseSquatsArmCirclesToeTouch

Wildcat Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
O
5
I
6
O
7
N
8
G
9
O
10
B
11
B
12
B
13
O
14
O
15
G
16
G
17
N
18
G
19
N
20
B
21
I
22
G
23
I
24
B
25
I
26
N
27
I
28
N
29
I
  1. G-Wall/ desk Push ups
  2. B-burpees
  3. O-Superman
  4. O-Russian Twist
  5. I-Push up
  6. O-Skater jumps
  7. N-High knees
  8. G-spin in place
  9. O-Sumo squat
  10. B-Jog in Place
  11. B-Jumping Jacks
  12. B-Walkout
  13. O-Russian Twist (torso twist)
  14. O-Knee to elbow
  15. G-Forward Punches
  16. G-Side plank
  17. N-Calf Raises
  18. G-Side Lunges
  19. N-Forward Lunges
  20. B-Leg raise- Toe touch
  21. I-Tricep Dip on Chair
  22. G-Hop on one foot
  23. I-Mountain Climbers
  24. B-Plank
  25. I-Ski Jumps
  26. N-Leg Raise
  27. I-Squats
  28. N-Arm Circles
  29. I-Toe Touch