Wall/deskPush upsRussianTwistHighkneesTricepDip onChairPushupburpeesPlankJog inPlaceWalkoutSkaterjumpsSideLungesSupermanMountainClimbersArmCirclesSideplankForwardLungesToeTouchKneetoelbowLegRaiseLegraise-Toe touchCalfRaisesSquatsJumpingJacksRussianTwist(torsotwist)Hop ononefootSkiJumpsSumosquatspin inplaceForwardPunchesWall/deskPush upsRussianTwistHighkneesTricepDip onChairPushupburpeesPlankJog inPlaceWalkoutSkaterjumpsSideLungesSupermanMountainClimbersArmCirclesSideplankForwardLungesToeTouchKneetoelbowLegRaiseLegraise-Toe touchCalfRaisesSquatsJumpingJacksRussianTwist(torsotwist)Hop ononefootSkiJumpsSumosquatspin inplaceForwardPunches

Wildcat Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
I
5
I
6
B
7
B
8
B
9
B
10
O
11
G
12
O
13
I
14
N
15
G
16
N
17
I
18
O
19
N
20
B
21
N
22
I
23
B
24
O
25
G
26
I
27
O
28
G
29
G
  1. G-Wall/ desk Push ups
  2. O-Russian Twist
  3. N-High knees
  4. I-Tricep Dip on Chair
  5. I-Push up
  6. B-burpees
  7. B-Plank
  8. B-Jog in Place
  9. B-Walkout
  10. O-Skater jumps
  11. G-Side Lunges
  12. O-Superman
  13. I-Mountain Climbers
  14. N-Arm Circles
  15. G-Side plank
  16. N-Forward Lunges
  17. I-Toe Touch
  18. O-Knee to elbow
  19. N-Leg Raise
  20. B-Leg raise- Toe touch
  21. N-Calf Raises
  22. I-Squats
  23. B-Jumping Jacks
  24. O-Russian Twist (torso twist)
  25. G-Hop on one foot
  26. I-Ski Jumps
  27. O-Sumo squat
  28. G-spin in place
  29. G-Forward Punches