Play inthesnowSpendtime innatureSpendtime withEldersGo toceremoniesSit bytheriverReada bookSmudgeAskGrandparentsabout theirchildhoodFree!FREESQUARECookor bakeSpeak alanguageother thanEnglishBelieve acomplimentaboutyourselfPlaywithanimalsLook aftersiblings/littlekidsPlayvideogamesDrawordoodleNapJournalyourthoughtsAsk forhelp fromsomeoneyou trustBreathedeeplythree timesin a rowListen toor makemusicPlaysportsGofishingGo fora bikerideLaughso muchyou cryPlay inthesnowSpendtime innatureSpendtime withEldersGo toceremoniesSit bytheriverReada bookSmudgeAskGrandparentsabout theirchildhoodFree!FREESQUARECookor bakeSpeak alanguageother thanEnglishBelieve acomplimentaboutyourselfPlaywithanimalsLook aftersiblings/littlekidsPlayvideogamesDrawordoodleNapJournalyourthoughtsAsk forhelp fromsomeoneyou trustBreathedeeplythree timesin a rowListen toor makemusicPlaysportsGofishingGo fora bikerideLaughso muchyou cry

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play in the snow
  2. Spend time in nature
  3. Spend time with Elders
  4. Go to ceremonies
  5. Sit by the river
  6. Read a book
  7. Smudge
  8. Ask Grandparents about their childhood
  9. Free!
  10. FREE SQUARE
  11. Cook or bake
  12. Speak a language other than English
  13. Believe a compliment about yourself
  14. Play with animals
  15. Look after siblings/little kids
  16. Play video games
  17. Draw or doodle
  18. Nap
  19. Journal your thoughts
  20. Ask for help from someone you trust
  21. Breathe deeply three times in a row
  22. Listen to or make music
  23. Play sports
  24. Go fishing
  25. Go for a bike ride
  26. Laugh so much you cry