JournalyourthoughtsSmudgeBreathedeeplythree timesin a rowGo fora bikerideSpendtime withEldersGo toceremoniesBelieve acomplimentaboutyourselfSpendtime innatureReada bookFREESQUAREAsk forhelp fromsomeoneyou trustFree!Play inthesnowNapCookor bakePlaywithanimalsPlaysportsGofishingSpeak alanguageother thanEnglishLaughso muchyou cryLook aftersiblings/littlekidsListen toor makemusicDrawordoodlePlayvideogamesAskGrandparentsabout theirchildhoodSit bytheriverJournalyourthoughtsSmudgeBreathedeeplythree timesin a rowGo fora bikerideSpendtime withEldersGo toceremoniesBelieve acomplimentaboutyourselfSpendtime innatureReada bookFREESQUAREAsk forhelp fromsomeoneyou trustFree!Play inthesnowNapCookor bakePlaywithanimalsPlaysportsGofishingSpeak alanguageother thanEnglishLaughso muchyou cryLook aftersiblings/littlekidsListen toor makemusicDrawordoodlePlayvideogamesAskGrandparentsabout theirchildhoodSit bytheriver

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal your thoughts
  2. Smudge
  3. Breathe deeply three times in a row
  4. Go for a bike ride
  5. Spend time with Elders
  6. Go to ceremonies
  7. Believe a compliment about yourself
  8. Spend time in nature
  9. Read a book
  10. FREE SQUARE
  11. Ask for help from someone you trust
  12. Free!
  13. Play in the snow
  14. Nap
  15. Cook or bake
  16. Play with animals
  17. Play sports
  18. Go fishing
  19. Speak a language other than English
  20. Laugh so much you cry
  21. Look after siblings/little kids
  22. Listen to or make music
  23. Draw or doodle
  24. Play video games
  25. Ask Grandparents about their childhood
  26. Sit by the river