Cookor bakeListen toor makemusicBelieve acomplimentaboutyourselfSpeak alanguageother thanEnglishAskGrandparentsabout theirchildhoodBreathedeeplythree timesin a rowReada bookSit bytheriverSpendtime innaturePlayvideogamesJournalyourthoughtsFree!Go fora bikerideNapAsk forhelp fromsomeoneyou trustPlaywithanimalsLaughso muchyou cryDrawordoodleGofishingPlay inthesnowGo toceremoniesFREESQUARESmudgePlaysportsSpendtime withEldersLook aftersiblings/littlekidsCookor bakeListen toor makemusicBelieve acomplimentaboutyourselfSpeak alanguageother thanEnglishAskGrandparentsabout theirchildhoodBreathedeeplythree timesin a rowReada bookSit bytheriverSpendtime innaturePlayvideogamesJournalyourthoughtsFree!Go fora bikerideNapAsk forhelp fromsomeoneyou trustPlaywithanimalsLaughso muchyou cryDrawordoodleGofishingPlay inthesnowGo toceremoniesFREESQUARESmudgePlaysportsSpendtime withEldersLook aftersiblings/littlekids

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook or bake
  2. Listen to or make music
  3. Believe a compliment about yourself
  4. Speak a language other than English
  5. Ask Grandparents about their childhood
  6. Breathe deeply three times in a row
  7. Read a book
  8. Sit by the river
  9. Spend time in nature
  10. Play video games
  11. Journal your thoughts
  12. Free!
  13. Go for a bike ride
  14. Nap
  15. Ask for help from someone you trust
  16. Play with animals
  17. Laugh so much you cry
  18. Draw or doodle
  19. Go fishing
  20. Play in the snow
  21. Go to ceremonies
  22. FREE SQUARE
  23. Smudge
  24. Play sports
  25. Spend time with Elders
  26. Look after siblings/little kids