PlaysportsNapSpeak alanguageother thanEnglishDrawordoodleAsk forhelp fromsomeoneyou trustBreathedeeplythree timesin a rowBelieve acomplimentaboutyourselfJournalyourthoughtsLaughso muchyou crySit bytheriverPlay inthesnowSmudgeSpendtime withEldersAskGrandparentsabout theirchildhoodGo fora bikerideLook aftersiblings/littlekidsGo toceremoniesSpendtime innatureReada bookFREESQUAREPlaywithanimalsGofishingFree!PlayvideogamesCookor bakeListen toor makemusicPlaysportsNapSpeak alanguageother thanEnglishDrawordoodleAsk forhelp fromsomeoneyou trustBreathedeeplythree timesin a rowBelieve acomplimentaboutyourselfJournalyourthoughtsLaughso muchyou crySit bytheriverPlay inthesnowSmudgeSpendtime withEldersAskGrandparentsabout theirchildhoodGo fora bikerideLook aftersiblings/littlekidsGo toceremoniesSpendtime innatureReada bookFREESQUAREPlaywithanimalsGofishingFree!PlayvideogamesCookor bakeListen toor makemusic

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play sports
  2. Nap
  3. Speak a language other than English
  4. Draw or doodle
  5. Ask for help from someone you trust
  6. Breathe deeply three times in a row
  7. Believe a compliment about yourself
  8. Journal your thoughts
  9. Laugh so much you cry
  10. Sit by the river
  11. Play in the snow
  12. Smudge
  13. Spend time with Elders
  14. Ask Grandparents about their childhood
  15. Go for a bike ride
  16. Look after siblings/little kids
  17. Go to ceremonies
  18. Spend time in nature
  19. Read a book
  20. FREE SQUARE
  21. Play with animals
  22. Go fishing
  23. Free!
  24. Play video games
  25. Cook or bake
  26. Listen to or make music