Breathedeeplythree timesin a rowNapPlay inthesnowSmudgeFree!Spendtime withEldersGo fora bikerideCookor bakeSit bytheriverLaughso muchyou cryPlayvideogamesGofishingGo toceremoniesFREESQUARELook aftersiblings/littlekidsDrawordoodlePlaywithanimalsAskGrandparentsabout theirchildhoodSpendtime innatureSpeak alanguageother thanEnglishReada bookAsk forhelp fromsomeoneyou trustJournalyourthoughtsListen toor makemusicBelieve acomplimentaboutyourselfPlaysportsBreathedeeplythree timesin a rowNapPlay inthesnowSmudgeFree!Spendtime withEldersGo fora bikerideCookor bakeSit bytheriverLaughso muchyou cryPlayvideogamesGofishingGo toceremoniesFREESQUARELook aftersiblings/littlekidsDrawordoodlePlaywithanimalsAskGrandparentsabout theirchildhoodSpendtime innatureSpeak alanguageother thanEnglishReada bookAsk forhelp fromsomeoneyou trustJournalyourthoughtsListen toor makemusicBelieve acomplimentaboutyourselfPlaysports

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathe deeply three times in a row
  2. Nap
  3. Play in the snow
  4. Smudge
  5. Free!
  6. Spend time with Elders
  7. Go for a bike ride
  8. Cook or bake
  9. Sit by the river
  10. Laugh so much you cry
  11. Play video games
  12. Go fishing
  13. Go to ceremonies
  14. FREE SQUARE
  15. Look after siblings/little kids
  16. Draw or doodle
  17. Play with animals
  18. Ask Grandparents about their childhood
  19. Spend time in nature
  20. Speak a language other than English
  21. Read a book
  22. Ask for help from someone you trust
  23. Journal your thoughts
  24. Listen to or make music
  25. Believe a compliment about yourself
  26. Play sports