PlayvideogamesPlaywithanimalsBreathedeeplythree timesin a rowLaughso muchyou crySpendtime withEldersDrawordoodleCookor bakeSmudgeGo fora bikerideSit bytheriverAskGrandparentsabout theirchildhoodGo toceremoniesSpeak alanguageother thanEnglishLook aftersiblings/littlekidsFREESQUARESpendtime innaturePlay inthesnowFree!NapJournalyourthoughtsAsk forhelp fromsomeoneyou trustBelieve acomplimentaboutyourselfGofishingPlaysportsReada bookListen toor makemusicPlayvideogamesPlaywithanimalsBreathedeeplythree timesin a rowLaughso muchyou crySpendtime withEldersDrawordoodleCookor bakeSmudgeGo fora bikerideSit bytheriverAskGrandparentsabout theirchildhoodGo toceremoniesSpeak alanguageother thanEnglishLook aftersiblings/littlekidsFREESQUARESpendtime innaturePlay inthesnowFree!NapJournalyourthoughtsAsk forhelp fromsomeoneyou trustBelieve acomplimentaboutyourselfGofishingPlaysportsReada bookListen toor makemusic

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play video games
  2. Play with animals
  3. Breathe deeply three times in a row
  4. Laugh so much you cry
  5. Spend time with Elders
  6. Draw or doodle
  7. Cook or bake
  8. Smudge
  9. Go for a bike ride
  10. Sit by the river
  11. Ask Grandparents about their childhood
  12. Go to ceremonies
  13. Speak a language other than English
  14. Look after siblings/little kids
  15. FREE SQUARE
  16. Spend time in nature
  17. Play in the snow
  18. Free!
  19. Nap
  20. Journal your thoughts
  21. Ask for help from someone you trust
  22. Believe a compliment about yourself
  23. Go fishing
  24. Play sports
  25. Read a book
  26. Listen to or make music