Ask forhelp fromsomeoneyou trustAskGrandparentsabout theirchildhoodSit bytheriverBreathedeeplythree timesin a rowCookor bakeBelieve acomplimentaboutyourselfJournalyourthoughtsPlaywithanimalsPlaysportsLaughso muchyou cryLook aftersiblings/littlekidsGo toceremoniesSpeak alanguageother thanEnglishPlay inthesnowSpendtime innatureNapListen toor makemusicSpendtime withEldersDrawordoodleSmudgeReada bookPlayvideogamesFREESQUAREGo fora bikerideFree!GofishingAsk forhelp fromsomeoneyou trustAskGrandparentsabout theirchildhoodSit bytheriverBreathedeeplythree timesin a rowCookor bakeBelieve acomplimentaboutyourselfJournalyourthoughtsPlaywithanimalsPlaysportsLaughso muchyou cryLook aftersiblings/littlekidsGo toceremoniesSpeak alanguageother thanEnglishPlay inthesnowSpendtime innatureNapListen toor makemusicSpendtime withEldersDrawordoodleSmudgeReada bookPlayvideogamesFREESQUAREGo fora bikerideFree!Gofishing

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help from someone you trust
  2. Ask Grandparents about their childhood
  3. Sit by the river
  4. Breathe deeply three times in a row
  5. Cook or bake
  6. Believe a compliment about yourself
  7. Journal your thoughts
  8. Play with animals
  9. Play sports
  10. Laugh so much you cry
  11. Look after siblings/little kids
  12. Go to ceremonies
  13. Speak a language other than English
  14. Play in the snow
  15. Spend time in nature
  16. Nap
  17. Listen to or make music
  18. Spend time with Elders
  19. Draw or doodle
  20. Smudge
  21. Read a book
  22. Play video games
  23. FREE SQUARE
  24. Go for a bike ride
  25. Free!
  26. Go fishing