AskGrandparentsabout theirchildhoodNapDrawordoodlePlay inthesnowFree!PlaywithanimalsGo fora bikerideSpeak alanguageother thanEnglishAsk forhelp fromsomeoneyou trustPlaysportsLaughso muchyou cryReada bookGofishingPlayvideogamesSpendtime withEldersJournalyourthoughtsSpendtime innatureLook aftersiblings/littlekidsFREESQUAREListen toor makemusicSit bytheriverBelieve acomplimentaboutyourselfBreathedeeplythree timesin a rowGo toceremoniesSmudgeCookor bakeAskGrandparentsabout theirchildhoodNapDrawordoodlePlay inthesnowFree!PlaywithanimalsGo fora bikerideSpeak alanguageother thanEnglishAsk forhelp fromsomeoneyou trustPlaysportsLaughso muchyou cryReada bookGofishingPlayvideogamesSpendtime withEldersJournalyourthoughtsSpendtime innatureLook aftersiblings/littlekidsFREESQUAREListen toor makemusicSit bytheriverBelieve acomplimentaboutyourselfBreathedeeplythree timesin a rowGo toceremoniesSmudgeCookor bake

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask Grandparents about their childhood
  2. Nap
  3. Draw or doodle
  4. Play in the snow
  5. Free!
  6. Play with animals
  7. Go for a bike ride
  8. Speak a language other than English
  9. Ask for help from someone you trust
  10. Play sports
  11. Laugh so much you cry
  12. Read a book
  13. Go fishing
  14. Play video games
  15. Spend time with Elders
  16. Journal your thoughts
  17. Spend time in nature
  18. Look after siblings/little kids
  19. FREE SQUARE
  20. Listen to or make music
  21. Sit by the river
  22. Believe a compliment about yourself
  23. Breathe deeply three times in a row
  24. Go to ceremonies
  25. Smudge
  26. Cook or bake