PlayvideogamesAsk forhelp fromsomeoneyou trustSit bytheriverListen toor makemusicGofishingCookor bakeSmudgePlaywithanimalsSpeak alanguageother thanEnglishBelieve acomplimentaboutyourselfPlaysportsBreathedeeplythree timesin a rowGo fora bikerideAskGrandparentsabout theirchildhoodJournalyourthoughtsSpendtime withEldersDrawordoodleReada bookSpendtime innatureNapLaughso muchyou cryLook aftersiblings/littlekidsPlay inthesnowGo toceremoniesPlayvideogamesAsk forhelp fromsomeoneyou trustSit bytheriverListen toor makemusicGofishingCookor bakeSmudgePlaywithanimalsSpeak alanguageother thanEnglishBelieve acomplimentaboutyourselfPlaysportsBreathedeeplythree timesin a rowGo fora bikerideAskGrandparentsabout theirchildhoodJournalyourthoughtsSpendtime withEldersDrawordoodleReada bookSpendtime innatureNapLaughso muchyou cryLook aftersiblings/littlekidsPlay inthesnowGo toceremonies

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play video games
  2. Ask for help from someone you trust
  3. Sit by the river
  4. Listen to or make music
  5. Go fishing
  6. Cook or bake
  7. Smudge
  8. Play with animals
  9. Speak a language other than English
  10. Believe a compliment about yourself
  11. Play sports
  12. Breathe deeply three times in a row
  13. Go for a bike ride
  14. Ask Grandparents about their childhood
  15. Journal your thoughts
  16. Spend time with Elders
  17. Draw or doodle
  18. Read a book
  19. Spend time in nature
  20. Nap
  21. Laugh so much you cry
  22. Look after siblings/little kids
  23. Play in the snow
  24. Go to ceremonies