Ask forhelp fromsomeoneyou trustGo toceremoniesCookor bakeLook aftersiblings/littlekidsSpendtime withEldersBreathedeeplythree timesin a rowNapListen toor makemusicSmudgeAskGrandparentsabout theirchildhoodBelieve acomplimentaboutyourselfSit bytheriverPlaywithanimalsSpendtime innatureJournalyourthoughtsPlaysportsPlay inthesnowLaughso muchyou crySpeak alanguageother thanEnglishGo fora bikerideDrawordoodlePlayvideogamesGofishingReada bookAsk forhelp fromsomeoneyou trustGo toceremoniesCookor bakeLook aftersiblings/littlekidsSpendtime withEldersBreathedeeplythree timesin a rowNapListen toor makemusicSmudgeAskGrandparentsabout theirchildhoodBelieve acomplimentaboutyourselfSit bytheriverPlaywithanimalsSpendtime innatureJournalyourthoughtsPlaysportsPlay inthesnowLaughso muchyou crySpeak alanguageother thanEnglishGo fora bikerideDrawordoodlePlayvideogamesGofishingReada book

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help from someone you trust
  2. Go to ceremonies
  3. Cook or bake
  4. Look after siblings/little kids
  5. Spend time with Elders
  6. Breathe deeply three times in a row
  7. Nap
  8. Listen to or make music
  9. Smudge
  10. Ask Grandparents about their childhood
  11. Believe a compliment about yourself
  12. Sit by the river
  13. Play with animals
  14. Spend time in nature
  15. Journal your thoughts
  16. Play sports
  17. Play in the snow
  18. Laugh so much you cry
  19. Speak a language other than English
  20. Go for a bike ride
  21. Draw or doodle
  22. Play video games
  23. Go fishing
  24. Read a book