Spendtime innatureSit bytheriverPlaywithanimalsBelieve acomplimentaboutyourselfGo fora bikerideSpeak alanguageother thanEnglishNapPlayvideogamesGo toceremoniesCookor bakeDrawordoodlePlay inthesnowAsk forhelp fromsomeoneyou trustPlaysportsListen toor makemusicLaughso muchyou cryJournalyourthoughtsBreathedeeplythree timesin a rowAskGrandparentsabout theirchildhoodSmudgeGofishingSpendtime withEldersReada bookLook aftersiblings/littlekidsSpendtime innatureSit bytheriverPlaywithanimalsBelieve acomplimentaboutyourselfGo fora bikerideSpeak alanguageother thanEnglishNapPlayvideogamesGo toceremoniesCookor bakeDrawordoodlePlay inthesnowAsk forhelp fromsomeoneyou trustPlaysportsListen toor makemusicLaughso muchyou cryJournalyourthoughtsBreathedeeplythree timesin a rowAskGrandparentsabout theirchildhoodSmudgeGofishingSpendtime withEldersReada bookLook aftersiblings/littlekids

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. Sit by the river
  3. Play with animals
  4. Believe a compliment about yourself
  5. Go for a bike ride
  6. Speak a language other than English
  7. Nap
  8. Play video games
  9. Go to ceremonies
  10. Cook or bake
  11. Draw or doodle
  12. Play in the snow
  13. Ask for help from someone you trust
  14. Play sports
  15. Listen to or make music
  16. Laugh so much you cry
  17. Journal your thoughts
  18. Breathe deeply three times in a row
  19. Ask Grandparents about their childhood
  20. Smudge
  21. Go fishing
  22. Spend time with Elders
  23. Read a book
  24. Look after siblings/little kids