Cookor bakeSit bytheriverBreathedeeplythree timesin a rowJournalyourthoughtsPlay inthesnowSpendtime withEldersAskGrandparentsabout theirchildhoodLook aftersiblings/littlekidsNapBelieve acomplimentaboutyourselfGo toceremoniesPlayvideogamesSpeak alanguageother thanEnglishListen toor makemusicSpendtime innatureAsk forhelp fromsomeoneyou trustLaughso muchyou cryDrawordoodlePlaysportsPlaywithanimalsSmudgeGo fora bikerideReada bookGofishingCookor bakeSit bytheriverBreathedeeplythree timesin a rowJournalyourthoughtsPlay inthesnowSpendtime withEldersAskGrandparentsabout theirchildhoodLook aftersiblings/littlekidsNapBelieve acomplimentaboutyourselfGo toceremoniesPlayvideogamesSpeak alanguageother thanEnglishListen toor makemusicSpendtime innatureAsk forhelp fromsomeoneyou trustLaughso muchyou cryDrawordoodlePlaysportsPlaywithanimalsSmudgeGo fora bikerideReada bookGofishing

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook or bake
  2. Sit by the river
  3. Breathe deeply three times in a row
  4. Journal your thoughts
  5. Play in the snow
  6. Spend time with Elders
  7. Ask Grandparents about their childhood
  8. Look after siblings/little kids
  9. Nap
  10. Believe a compliment about yourself
  11. Go to ceremonies
  12. Play video games
  13. Speak a language other than English
  14. Listen to or make music
  15. Spend time in nature
  16. Ask for help from someone you trust
  17. Laugh so much you cry
  18. Draw or doodle
  19. Play sports
  20. Play with animals
  21. Smudge
  22. Go for a bike ride
  23. Read a book
  24. Go fishing