Spendtime withEldersPlay inthesnowPlaywithanimalsGofishingAsk forhelp fromsomeoneyou trustGo toceremoniesPlaysportsPlayvideogamesSit bytheriverListen toor makemusicReada bookJournalyourthoughtsDrawordoodleSmudgeGo fora bikerideAskGrandparentsabout theirchildhoodSpeak alanguageother thanEnglishSpendtime innatureBreathedeeplythree timesin a rowLaughso muchyou cryNapCookor bakeBelieve acomplimentaboutyourselfLook aftersiblings/littlekidsSpendtime withEldersPlay inthesnowPlaywithanimalsGofishingAsk forhelp fromsomeoneyou trustGo toceremoniesPlaysportsPlayvideogamesSit bytheriverListen toor makemusicReada bookJournalyourthoughtsDrawordoodleSmudgeGo fora bikerideAskGrandparentsabout theirchildhoodSpeak alanguageother thanEnglishSpendtime innatureBreathedeeplythree timesin a rowLaughso muchyou cryNapCookor bakeBelieve acomplimentaboutyourselfLook aftersiblings/littlekids

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with Elders
  2. Play in the snow
  3. Play with animals
  4. Go fishing
  5. Ask for help from someone you trust
  6. Go to ceremonies
  7. Play sports
  8. Play video games
  9. Sit by the river
  10. Listen to or make music
  11. Read a book
  12. Journal your thoughts
  13. Draw or doodle
  14. Smudge
  15. Go for a bike ride
  16. Ask Grandparents about their childhood
  17. Speak a language other than English
  18. Spend time in nature
  19. Breathe deeply three times in a row
  20. Laugh so much you cry
  21. Nap
  22. Cook or bake
  23. Believe a compliment about yourself
  24. Look after siblings/little kids