AskGrandparentsabout theirchildhoodSit bytheriverCookor bakeReada bookBelieve acomplimentaboutyourselfLook aftersiblings/littlekidsListen toor makemusicLaughso muchyou cryGo toceremoniesAsk forhelp fromsomeoneyou trustJournalyourthoughtsPlay inthesnowBreathedeeplythree timesin a rowSpendtime innatureNapGofishingPlaywithanimalsPlaysportsSpendtime withEldersPlayvideogamesSmudgeSpeak alanguageother thanEnglishDrawordoodleGo fora bikerideAskGrandparentsabout theirchildhoodSit bytheriverCookor bakeReada bookBelieve acomplimentaboutyourselfLook aftersiblings/littlekidsListen toor makemusicLaughso muchyou cryGo toceremoniesAsk forhelp fromsomeoneyou trustJournalyourthoughtsPlay inthesnowBreathedeeplythree timesin a rowSpendtime innatureNapGofishingPlaywithanimalsPlaysportsSpendtime withEldersPlayvideogamesSmudgeSpeak alanguageother thanEnglishDrawordoodleGo fora bikeride

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask Grandparents about their childhood
  2. Sit by the river
  3. Cook or bake
  4. Read a book
  5. Believe a compliment about yourself
  6. Look after siblings/little kids
  7. Listen to or make music
  8. Laugh so much you cry
  9. Go to ceremonies
  10. Ask for help from someone you trust
  11. Journal your thoughts
  12. Play in the snow
  13. Breathe deeply three times in a row
  14. Spend time in nature
  15. Nap
  16. Go fishing
  17. Play with animals
  18. Play sports
  19. Spend time with Elders
  20. Play video games
  21. Smudge
  22. Speak a language other than English
  23. Draw or doodle
  24. Go for a bike ride