Spendtime innatureSmudgeDrawordoodleListen toor makemusicSpeak alanguageother thanEnglishCookor bakePlaysportsAskGrandparentsabout theirchildhoodPlaywithanimalsAsk forhelp fromsomeoneyou trustSpendtime withEldersGofishingPlayvideogamesLook aftersiblings/littlekidsSit bytheriverPlay inthesnowLaughso muchyou cryGo toceremoniesNapBelieve acomplimentaboutyourselfReada bookBreathedeeplythree timesin a rowJournalyourthoughtsGo fora bikerideSpendtime innatureSmudgeDrawordoodleListen toor makemusicSpeak alanguageother thanEnglishCookor bakePlaysportsAskGrandparentsabout theirchildhoodPlaywithanimalsAsk forhelp fromsomeoneyou trustSpendtime withEldersGofishingPlayvideogamesLook aftersiblings/littlekidsSit bytheriverPlay inthesnowLaughso muchyou cryGo toceremoniesNapBelieve acomplimentaboutyourselfReada bookBreathedeeplythree timesin a rowJournalyourthoughtsGo fora bikeride

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. Smudge
  3. Draw or doodle
  4. Listen to or make music
  5. Speak a language other than English
  6. Cook or bake
  7. Play sports
  8. Ask Grandparents about their childhood
  9. Play with animals
  10. Ask for help from someone you trust
  11. Spend time with Elders
  12. Go fishing
  13. Play video games
  14. Look after siblings/little kids
  15. Sit by the river
  16. Play in the snow
  17. Laugh so much you cry
  18. Go to ceremonies
  19. Nap
  20. Believe a compliment about yourself
  21. Read a book
  22. Breathe deeply three times in a row
  23. Journal your thoughts
  24. Go for a bike ride