Go toceremoniesSpendtime withEldersCookor bakeLaughso muchyou crySmudgeBreathedeeplythree timesin a rowPlay inthesnowSit bytheriverListen toor makemusicJournalyourthoughtsAskGrandparentsabout theirchildhoodBelieve acomplimentaboutyourselfLook aftersiblings/littlekidsAsk forhelp fromsomeoneyou trustPlaysportsNapSpeak alanguageother thanEnglishGo fora bikerideGofishingDrawordoodlePlaywithanimalsSpendtime innaturePlayvideogamesReada bookGo toceremoniesSpendtime withEldersCookor bakeLaughso muchyou crySmudgeBreathedeeplythree timesin a rowPlay inthesnowSit bytheriverListen toor makemusicJournalyourthoughtsAskGrandparentsabout theirchildhoodBelieve acomplimentaboutyourselfLook aftersiblings/littlekidsAsk forhelp fromsomeoneyou trustPlaysportsNapSpeak alanguageother thanEnglishGo fora bikerideGofishingDrawordoodlePlaywithanimalsSpendtime innaturePlayvideogamesReada book

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to ceremonies
  2. Spend time with Elders
  3. Cook or bake
  4. Laugh so much you cry
  5. Smudge
  6. Breathe deeply three times in a row
  7. Play in the snow
  8. Sit by the river
  9. Listen to or make music
  10. Journal your thoughts
  11. Ask Grandparents about their childhood
  12. Believe a compliment about yourself
  13. Look after siblings/little kids
  14. Ask for help from someone you trust
  15. Play sports
  16. Nap
  17. Speak a language other than English
  18. Go for a bike ride
  19. Go fishing
  20. Draw or doodle
  21. Play with animals
  22. Spend time in nature
  23. Play video games
  24. Read a book