PlaysportsPlaywithanimalsSpendtime innatureNapJournalyourthoughtsReada bookCookor bakeAskGrandparentsabout theirchildhoodPlayvideogamesListen toor makemusicSit bytheriverGo fora bikerideDrawordoodleSpendtime withEldersPlay inthesnowLaughso muchyou cryLook aftersiblings/littlekidsBreathedeeplythree timesin a rowSmudgeGofishingGo toceremoniesAsk forhelp fromsomeoneyou trustSpeak alanguageother thanEnglishBelieve acomplimentaboutyourselfPlaysportsPlaywithanimalsSpendtime innatureNapJournalyourthoughtsReada bookCookor bakeAskGrandparentsabout theirchildhoodPlayvideogamesListen toor makemusicSit bytheriverGo fora bikerideDrawordoodleSpendtime withEldersPlay inthesnowLaughso muchyou cryLook aftersiblings/littlekidsBreathedeeplythree timesin a rowSmudgeGofishingGo toceremoniesAsk forhelp fromsomeoneyou trustSpeak alanguageother thanEnglishBelieve acomplimentaboutyourself

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play sports
  2. Play with animals
  3. Spend time in nature
  4. Nap
  5. Journal your thoughts
  6. Read a book
  7. Cook or bake
  8. Ask Grandparents about their childhood
  9. Play video games
  10. Listen to or make music
  11. Sit by the river
  12. Go for a bike ride
  13. Draw or doodle
  14. Spend time with Elders
  15. Play in the snow
  16. Laugh so much you cry
  17. Look after siblings/little kids
  18. Breathe deeply three times in a row
  19. Smudge
  20. Go fishing
  21. Go to ceremonies
  22. Ask for help from someone you trust
  23. Speak a language other than English
  24. Believe a compliment about yourself