Play inthesnowJournalyourthoughtsBelieve acomplimentaboutyourselfBreathedeeplythree timesin a rowSpendtime innatureSpendtime withEldersListen toor makemusicPlaysportsGofishingPlaywithanimalsPlayvideogamesReada bookGo fora bikerideNapSpeak alanguageother thanEnglishGo toceremoniesSit bytheriverAskGrandparentsabout theirchildhoodCookor bakeDrawordoodleSmudgeLook aftersiblings/littlekidsAsk forhelp fromsomeoneyou trustLaughso muchyou cryPlay inthesnowJournalyourthoughtsBelieve acomplimentaboutyourselfBreathedeeplythree timesin a rowSpendtime innatureSpendtime withEldersListen toor makemusicPlaysportsGofishingPlaywithanimalsPlayvideogamesReada bookGo fora bikerideNapSpeak alanguageother thanEnglishGo toceremoniesSit bytheriverAskGrandparentsabout theirchildhoodCookor bakeDrawordoodleSmudgeLook aftersiblings/littlekidsAsk forhelp fromsomeoneyou trustLaughso muchyou cry

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play in the snow
  2. Journal your thoughts
  3. Believe a compliment about yourself
  4. Breathe deeply three times in a row
  5. Spend time in nature
  6. Spend time with Elders
  7. Listen to or make music
  8. Play sports
  9. Go fishing
  10. Play with animals
  11. Play video games
  12. Read a book
  13. Go for a bike ride
  14. Nap
  15. Speak a language other than English
  16. Go to ceremonies
  17. Sit by the river
  18. Ask Grandparents about their childhood
  19. Cook or bake
  20. Draw or doodle
  21. Smudge
  22. Look after siblings/little kids
  23. Ask for help from someone you trust
  24. Laugh so much you cry