Sit bytheriverPlay inthesnowSpeak alanguageother thanEnglishBreathedeeplythree timesin a rowPlaysportsBelieve acomplimentaboutyourselfGo toceremoniesAsk forhelp fromsomeoneyou trustAskGrandparentsabout theirchildhoodLaughso muchyou cryLook aftersiblings/littlekidsListen toor makemusicGo fora bikerideJournalyourthoughtsReada bookGofishingSpendtime innaturePlaywithanimalsSmudgeDrawordoodleCookor bakeSpendtime withEldersPlayvideogamesNapSit bytheriverPlay inthesnowSpeak alanguageother thanEnglishBreathedeeplythree timesin a rowPlaysportsBelieve acomplimentaboutyourselfGo toceremoniesAsk forhelp fromsomeoneyou trustAskGrandparentsabout theirchildhoodLaughso muchyou cryLook aftersiblings/littlekidsListen toor makemusicGo fora bikerideJournalyourthoughtsReada bookGofishingSpendtime innaturePlaywithanimalsSmudgeDrawordoodleCookor bakeSpendtime withEldersPlayvideogamesNap

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit by the river
  2. Play in the snow
  3. Speak a language other than English
  4. Breathe deeply three times in a row
  5. Play sports
  6. Believe a compliment about yourself
  7. Go to ceremonies
  8. Ask for help from someone you trust
  9. Ask Grandparents about their childhood
  10. Laugh so much you cry
  11. Look after siblings/little kids
  12. Listen to or make music
  13. Go for a bike ride
  14. Journal your thoughts
  15. Read a book
  16. Go fishing
  17. Spend time in nature
  18. Play with animals
  19. Smudge
  20. Draw or doodle
  21. Cook or bake
  22. Spend time with Elders
  23. Play video games
  24. Nap