PersonalizationOvergeneralizationEmotionalReasoningTunnelVisionWhatif?LabelingFortuneTellingDiscountingthePositivesConcreteThinkingComparisonMentalFilterShouldStatementsBlack andWhiteThinkingFilteringCatastrophizingAll-or-NothingThinkingBlamingJumping toConclusionsAssumingthe WorstMagnificationMustStatementsMinimizationMindReadingExaminetheEvidencePersonalizationOvergeneralizationEmotionalReasoningTunnelVisionWhatif?LabelingFortuneTellingDiscountingthePositivesConcreteThinkingComparisonMentalFilterShouldStatementsBlack andWhiteThinkingFilteringCatastrophizingAll-or-NothingThinkingBlamingJumping toConclusionsAssumingthe WorstMagnificationMustStatementsMinimizationMindReadingExaminetheEvidence

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Personalization
  2. Overgeneralization
  3. Emotional Reasoning
  4. Tunnel Vision
  5. What if?
  6. Labeling
  7. Fortune Telling
  8. Discounting the Positives
  9. Concrete Thinking
  10. Comparison
  11. Mental Filter
  12. Should Statements
  13. Black and White Thinking
  14. Filtering
  15. Catastrophizing
  16. All-or-Nothing Thinking
  17. Blaming
  18. Jumping to Conclusions
  19. Assuming the Worst
  20. Magnification
  21. Must Statements
  22. Minimization
  23. Mind Reading
  24. Examine the Evidence