Black andWhiteThinkingDiscountingthePositivesAll-or-NothingThinkingLabelingFortuneTellingEmotionalReasoningMentalFilterJumping toConclusionsMagnificationOvergeneralizationFilteringConcreteThinkingAssumingthe WorstShouldStatementsBlamingWhatif?ComparisonMustStatementsPersonalizationMinimizationMindReadingExaminetheEvidenceCatastrophizingTunnelVisionBlack andWhiteThinkingDiscountingthePositivesAll-or-NothingThinkingLabelingFortuneTellingEmotionalReasoningMentalFilterJumping toConclusionsMagnificationOvergeneralizationFilteringConcreteThinkingAssumingthe WorstShouldStatementsBlamingWhatif?ComparisonMustStatementsPersonalizationMinimizationMindReadingExaminetheEvidenceCatastrophizingTunnelVision

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Black and White Thinking
  2. Discounting the Positives
  3. All-or-Nothing Thinking
  4. Labeling
  5. Fortune Telling
  6. Emotional Reasoning
  7. Mental Filter
  8. Jumping to Conclusions
  9. Magnification
  10. Overgeneralization
  11. Filtering
  12. Concrete Thinking
  13. Assuming the Worst
  14. Should Statements
  15. Blaming
  16. What if?
  17. Comparison
  18. Must Statements
  19. Personalization
  20. Minimization
  21. Mind Reading
  22. Examine the Evidence
  23. Catastrophizing
  24. Tunnel Vision