Jumping toConclusionsConcreteThinkingFilteringPersonalizationMagnificationEmotionalReasoningMentalFilterMustStatementsWhatif?FortuneTellingComparisonMinimizationOvergeneralizationAll-or-NothingThinkingCatastrophizingTunnelVisionShouldStatementsDiscountingthePositivesMindReadingAssumingthe WorstBlamingLabelingExaminetheEvidenceBlack andWhiteThinkingJumping toConclusionsConcreteThinkingFilteringPersonalizationMagnificationEmotionalReasoningMentalFilterMustStatementsWhatif?FortuneTellingComparisonMinimizationOvergeneralizationAll-or-NothingThinkingCatastrophizingTunnelVisionShouldStatementsDiscountingthePositivesMindReadingAssumingthe WorstBlamingLabelingExaminetheEvidenceBlack andWhiteThinking

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping to Conclusions
  2. Concrete Thinking
  3. Filtering
  4. Personalization
  5. Magnification
  6. Emotional Reasoning
  7. Mental Filter
  8. Must Statements
  9. What if?
  10. Fortune Telling
  11. Comparison
  12. Minimization
  13. Overgeneralization
  14. All-or-Nothing Thinking
  15. Catastrophizing
  16. Tunnel Vision
  17. Should Statements
  18. Discounting the Positives
  19. Mind Reading
  20. Assuming the Worst
  21. Blaming
  22. Labeling
  23. Examine the Evidence
  24. Black and White Thinking