Black andWhiteThinkingMinimizationAll-or-NothingThinkingLabelingFortuneTellingCatastrophizingJumping toConclusionsMagnificationDiscountingthePositivesPersonalizationFilteringTunnelVisionMustStatementsMindReadingMentalFilterOvergeneralizationExaminetheEvidenceShouldStatementsConcreteThinkingComparisonWhatif?EmotionalReasoningBlamingAssumingthe WorstBlack andWhiteThinkingMinimizationAll-or-NothingThinkingLabelingFortuneTellingCatastrophizingJumping toConclusionsMagnificationDiscountingthePositivesPersonalizationFilteringTunnelVisionMustStatementsMindReadingMentalFilterOvergeneralizationExaminetheEvidenceShouldStatementsConcreteThinkingComparisonWhatif?EmotionalReasoningBlamingAssumingthe Worst

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Black and White Thinking
  2. Minimization
  3. All-or-Nothing Thinking
  4. Labeling
  5. Fortune Telling
  6. Catastrophizing
  7. Jumping to Conclusions
  8. Magnification
  9. Discounting the Positives
  10. Personalization
  11. Filtering
  12. Tunnel Vision
  13. Must Statements
  14. Mind Reading
  15. Mental Filter
  16. Overgeneralization
  17. Examine the Evidence
  18. Should Statements
  19. Concrete Thinking
  20. Comparison
  21. What if?
  22. Emotional Reasoning
  23. Blaming
  24. Assuming the Worst