Team Relations Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Write someone a thank you or thinking of you note
2. Do a random act of kindness for a team member
3. Use the meditation room
4. Shout-out a fellow team member at huddle
5. Drink 2 cups of water or a full water bottle at work
6. Use UWM Massage Coupon
7. Walk 7,500 steps in a day
8. Walk 10k steps in a day
9. Have lunch with someone outside of Team Relations
10. Give 5 kudos
11. Bring your lunch to work
12. Read or listen to a chapter of a book or podcast
13. Attend a class or CI Training and share at huddle
14. Clean up your work space
15. Journal 3 things you are grateful for
16. Review your Benefits and update Beneficiaries, if needed
17. Sleep at least 7 hours
18. Eat a piece of fruit from the fruit truck
19. Go to the gym or work out at home
20. No Spending Day (a whole day where you spend $0)
21. Create a budget/track your finances
22. Take a 20-30 minute walk
23. Practice a hobby you enjoy
24. Donate to an Adopt a Family Fundraiser