Shout-out afellow teammember athuddleWritesomeone athank you orthinking ofyou noteBring yourlunch toworkWalk7,500steps in adayClean upyour workspacePracticea hobbyyou enjoyJournal 3things youaregrateful forTake a20-30minutewalkHave lunchwith someoneoutside ofTeamRelationsGo to thegym orwork outat homeDo a randomact ofkindness fora teammemberAttend aclass or CITraining andshare athuddleReview yourBenefits andupdateBeneficiaries,if neededDrink 2 cupsof water or afull waterbottle atworkNo SpendingDay (a wholeday whereyou spend$0)Give 5kudosUse UWMMassageCouponDonate toan Adopt aFamilyFundraiserRead orlisten to achapter of abook orpodcastEat a pieceof fruit fromthe fruittruckWalk 10ksteps ina dayCreate abudget/trackyourfinancesUse themeditationroomSleepat least7 hoursShout-out afellow teammember athuddleWritesomeone athank you orthinking ofyou noteBring yourlunch toworkWalk7,500steps in adayClean upyour workspacePracticea hobbyyou enjoyJournal 3things youaregrateful forTake a20-30minutewalkHave lunchwith someoneoutside ofTeamRelationsGo to thegym orwork outat homeDo a randomact ofkindness fora teammemberAttend aclass or CITraining andshare athuddleReview yourBenefits andupdateBeneficiaries,if neededDrink 2 cupsof water or afull waterbottle atworkNo SpendingDay (a wholeday whereyou spend$0)Give 5kudosUse UWMMassageCouponDonate toan Adopt aFamilyFundraiserRead orlisten to achapter of abook orpodcastEat a pieceof fruit fromthe fruittruckWalk 10ksteps ina dayCreate abudget/trackyourfinancesUse themeditationroomSleepat least7 hours

Team Relations Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shout-out a fellow team member at huddle
  2. Write someone a thank you or thinking of you note
  3. Bring your lunch to work
  4. Walk 7,500 steps in a day
  5. Clean up your work space
  6. Practice a hobby you enjoy
  7. Journal 3 things you are grateful for
  8. Take a 20-30 minute walk
  9. Have lunch with someone outside of Team Relations
  10. Go to the gym or work out at home
  11. Do a random act of kindness for a team member
  12. Attend a class or CI Training and share at huddle
  13. Review your Benefits and update Beneficiaries, if needed
  14. Drink 2 cups of water or a full water bottle at work
  15. No Spending Day (a whole day where you spend $0)
  16. Give 5 kudos
  17. Use UWM Massage Coupon
  18. Donate to an Adopt a Family Fundraiser
  19. Read or listen to a chapter of a book or podcast
  20. Eat a piece of fruit from the fruit truck
  21. Walk 10k steps in a day
  22. Create a budget/track your finances
  23. Use the meditation room
  24. Sleep at least 7 hours