Use UWMMassageCouponRead orlisten to achapter of abook orpodcastTake a20-30minutewalkWalk7,500steps in adayPracticea hobbyyou enjoyReview yourBenefits andupdateBeneficiaries,if neededCreate abudget/trackyourfinancesDonate toan Adopt aFamilyFundraiserSleepat least7 hoursEat a pieceof fruit fromthe fruittruckClean upyour workspaceWritesomeone athank you orthinking ofyou noteWalk 10ksteps ina dayShout-out afellow teammember athuddleDo a randomact ofkindness fora teammemberHave lunchwith someoneoutside ofTeamRelationsNo SpendingDay (a wholeday whereyou spend$0)Give 5kudosDrink 2 cupsof water or afull waterbottle atworkJournal 3things youaregrateful forAttend aclass or CITraining andshare athuddleUse themeditationroomGo to thegym orwork outat homeBring yourlunch toworkUse UWMMassageCouponRead orlisten to achapter of abook orpodcastTake a20-30minutewalkWalk7,500steps in adayPracticea hobbyyou enjoyReview yourBenefits andupdateBeneficiaries,if neededCreate abudget/trackyourfinancesDonate toan Adopt aFamilyFundraiserSleepat least7 hoursEat a pieceof fruit fromthe fruittruckClean upyour workspaceWritesomeone athank you orthinking ofyou noteWalk 10ksteps ina dayShout-out afellow teammember athuddleDo a randomact ofkindness fora teammemberHave lunchwith someoneoutside ofTeamRelationsNo SpendingDay (a wholeday whereyou spend$0)Give 5kudosDrink 2 cupsof water or afull waterbottle atworkJournal 3things youaregrateful forAttend aclass or CITraining andshare athuddleUse themeditationroomGo to thegym orwork outat homeBring yourlunch towork

Team Relations Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use UWM Massage Coupon
  2. Read or listen to a chapter of a book or podcast
  3. Take a 20-30 minute walk
  4. Walk 7,500 steps in a day
  5. Practice a hobby you enjoy
  6. Review your Benefits and update Beneficiaries, if needed
  7. Create a budget/track your finances
  8. Donate to an Adopt a Family Fundraiser
  9. Sleep at least 7 hours
  10. Eat a piece of fruit from the fruit truck
  11. Clean up your work space
  12. Write someone a thank you or thinking of you note
  13. Walk 10k steps in a day
  14. Shout-out a fellow team member at huddle
  15. Do a random act of kindness for a team member
  16. Have lunch with someone outside of Team Relations
  17. No Spending Day (a whole day where you spend $0)
  18. Give 5 kudos
  19. Drink 2 cups of water or a full water bottle at work
  20. Journal 3 things you are grateful for
  21. Attend a class or CI Training and share at huddle
  22. Use the meditation room
  23. Go to the gym or work out at home
  24. Bring your lunch to work