Do a randomact ofkindness fora teammemberGive 5kudosCreate abudget/trackyourfinancesDonate toan Adopt aFamilyFundraiserSleepat least7 hoursPracticea hobbyyou enjoyHave lunchwith someoneoutside ofTeamRelationsDrink 2 cupsof water or afull waterbottle atworkEat a pieceof fruit fromthe fruittruckAttend aclass or CITraining andshare athuddleJournal 3things youaregrateful forUse themeditationroomRead orlisten to achapter of abook orpodcastNo SpendingDay (a wholeday whereyou spend$0)Go to thegym orwork outat homeTake a20-30minutewalkShout-out afellow teammember athuddleBring yourlunch toworkUse UWMMassageCouponReview yourBenefits andupdateBeneficiaries,if neededWalk 10ksteps ina dayClean upyour workspaceWritesomeone athank you orthinking ofyou noteWalk7,500steps in adayDo a randomact ofkindness fora teammemberGive 5kudosCreate abudget/trackyourfinancesDonate toan Adopt aFamilyFundraiserSleepat least7 hoursPracticea hobbyyou enjoyHave lunchwith someoneoutside ofTeamRelationsDrink 2 cupsof water or afull waterbottle atworkEat a pieceof fruit fromthe fruittruckAttend aclass or CITraining andshare athuddleJournal 3things youaregrateful forUse themeditationroomRead orlisten to achapter of abook orpodcastNo SpendingDay (a wholeday whereyou spend$0)Go to thegym orwork outat homeTake a20-30minutewalkShout-out afellow teammember athuddleBring yourlunch toworkUse UWMMassageCouponReview yourBenefits andupdateBeneficiaries,if neededWalk 10ksteps ina dayClean upyour workspaceWritesomeone athank you orthinking ofyou noteWalk7,500steps in aday

Team Relations Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a random act of kindness for a team member
  2. Give 5 kudos
  3. Create a budget/track your finances
  4. Donate to an Adopt a Family Fundraiser
  5. Sleep at least 7 hours
  6. Practice a hobby you enjoy
  7. Have lunch with someone outside of Team Relations
  8. Drink 2 cups of water or a full water bottle at work
  9. Eat a piece of fruit from the fruit truck
  10. Attend a class or CI Training and share at huddle
  11. Journal 3 things you are grateful for
  12. Use the meditation room
  13. Read or listen to a chapter of a book or podcast
  14. No Spending Day (a whole day where you spend $0)
  15. Go to the gym or work out at home
  16. Take a 20-30 minute walk
  17. Shout-out a fellow team member at huddle
  18. Bring your lunch to work
  19. Use UWM Massage Coupon
  20. Review your Benefits and update Beneficiaries, if needed
  21. Walk 10k steps in a day
  22. Clean up your work space
  23. Write someone a thank you or thinking of you note
  24. Walk 7,500 steps in a day