Eat a pieceof fruit fromthe fruittruckSleepat least7 hoursNo SpendingDay (a wholeday whereyou spend$0)Writesomeone athank you orthinking ofyou noteUse UWMMassageCouponDrink 2 cupsof water or afull waterbottle atworkDo a randomact ofkindness fora teammemberWalk7,500steps in adayBring yourlunch toworkRead orlisten to achapter of abook orpodcastReview yourBenefits andupdateBeneficiaries,if neededCreate abudget/trackyourfinancesJournal 3things youaregrateful forPracticea hobbyyou enjoyGo to thegym orwork outat homeWalk 10ksteps ina dayShout-out afellow teammember athuddleHave lunchwith someoneoutside ofTeamRelationsClean upyour workspaceAttend aclass or CITraining andshare athuddleUse themeditationroomGive 5kudosDonate toan Adopt aFamilyFundraiserTake a20-30minutewalkEat a pieceof fruit fromthe fruittruckSleepat least7 hoursNo SpendingDay (a wholeday whereyou spend$0)Writesomeone athank you orthinking ofyou noteUse UWMMassageCouponDrink 2 cupsof water or afull waterbottle atworkDo a randomact ofkindness fora teammemberWalk7,500steps in adayBring yourlunch toworkRead orlisten to achapter of abook orpodcastReview yourBenefits andupdateBeneficiaries,if neededCreate abudget/trackyourfinancesJournal 3things youaregrateful forPracticea hobbyyou enjoyGo to thegym orwork outat homeWalk 10ksteps ina dayShout-out afellow teammember athuddleHave lunchwith someoneoutside ofTeamRelationsClean upyour workspaceAttend aclass or CITraining andshare athuddleUse themeditationroomGive 5kudosDonate toan Adopt aFamilyFundraiserTake a20-30minutewalk

Team Relations Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a piece of fruit from the fruit truck
  2. Sleep at least 7 hours
  3. No Spending Day (a whole day where you spend $0)
  4. Write someone a thank you or thinking of you note
  5. Use UWM Massage Coupon
  6. Drink 2 cups of water or a full water bottle at work
  7. Do a random act of kindness for a team member
  8. Walk 7,500 steps in a day
  9. Bring your lunch to work
  10. Read or listen to a chapter of a book or podcast
  11. Review your Benefits and update Beneficiaries, if needed
  12. Create a budget/track your finances
  13. Journal 3 things you are grateful for
  14. Practice a hobby you enjoy
  15. Go to the gym or work out at home
  16. Walk 10k steps in a day
  17. Shout-out a fellow team member at huddle
  18. Have lunch with someone outside of Team Relations
  19. Clean up your work space
  20. Attend a class or CI Training and share at huddle
  21. Use the meditation room
  22. Give 5 kudos
  23. Donate to an Adopt a Family Fundraiser
  24. Take a 20-30 minute walk