Team Relations Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Create a budget/track your finances
2. Give 5 kudos
3. Go to the gym or work out at home
4. Journal 3 things you are grateful for
5. Bring your lunch to work
6. Shout-out a fellow team member at huddle
7. Have lunch with someone outside of Team Relations
8. Walk 7,500 steps in a day
9. Do a random act of kindness for a team member
10. Drink 2 cups of water or a full water bottle at work
11. Clean up your work space
12. Review your Benefits and update Beneficiaries, if needed
13. Sleep at least 7 hours
14. Attend a class or CI Training and share at huddle
15. Use UWM Massage Coupon
16. Practice a hobby you enjoy
17. Write someone a thank you or thinking of you note
18. Walk 10k steps in a day
19. Donate to an Adopt a Family Fundraiser
20. Use the meditation room
21. Eat a piece of fruit from the fruit truck
22. No Spending Day (a whole day where you spend $0)
23. Read or listen to a chapter of a book or podcast
24. Take a 20-30 minute walk