Walk7,500steps in adayDrink 2 cupsof water or afull waterbottle atworkWritesomeone athank you orthinking ofyou noteJournal 3things youaregrateful forUse themeditationroomNo SpendingDay (a wholeday whereyou spend$0)Shout-out afellow teammember athuddleAttend aclass or CITraining andshare athuddleHave lunchwith someoneoutside ofTeamRelationsRead orlisten to achapter of abook orpodcastTake a20-30minutewalkClean upyour workspaceBring yourlunch toworkDo a randomact ofkindness fora teammemberCreate abudget/trackyourfinancesReview yourBenefits andupdateBeneficiaries,if neededWalk 10ksteps ina dayUse UWMMassageCouponPracticea hobbyyou enjoyEat a pieceof fruit fromthe fruittruckSleepat least7 hoursDonate toan Adopt aFamilyFundraiserGo to thegym orwork outat homeGive 5kudosWalk7,500steps in adayDrink 2 cupsof water or afull waterbottle atworkWritesomeone athank you orthinking ofyou noteJournal 3things youaregrateful forUse themeditationroomNo SpendingDay (a wholeday whereyou spend$0)Shout-out afellow teammember athuddleAttend aclass or CITraining andshare athuddleHave lunchwith someoneoutside ofTeamRelationsRead orlisten to achapter of abook orpodcastTake a20-30minutewalkClean upyour workspaceBring yourlunch toworkDo a randomact ofkindness fora teammemberCreate abudget/trackyourfinancesReview yourBenefits andupdateBeneficiaries,if neededWalk 10ksteps ina dayUse UWMMassageCouponPracticea hobbyyou enjoyEat a pieceof fruit fromthe fruittruckSleepat least7 hoursDonate toan Adopt aFamilyFundraiserGo to thegym orwork outat homeGive 5kudos

Team Relations Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 7,500 steps in a day
  2. Drink 2 cups of water or a full water bottle at work
  3. Write someone a thank you or thinking of you note
  4. Journal 3 things you are grateful for
  5. Use the meditation room
  6. No Spending Day (a whole day where you spend $0)
  7. Shout-out a fellow team member at huddle
  8. Attend a class or CI Training and share at huddle
  9. Have lunch with someone outside of Team Relations
  10. Read or listen to a chapter of a book or podcast
  11. Take a 20-30 minute walk
  12. Clean up your work space
  13. Bring your lunch to work
  14. Do a random act of kindness for a team member
  15. Create a budget/track your finances
  16. Review your Benefits and update Beneficiaries, if needed
  17. Walk 10k steps in a day
  18. Use UWM Massage Coupon
  19. Practice a hobby you enjoy
  20. Eat a piece of fruit from the fruit truck
  21. Sleep at least 7 hours
  22. Donate to an Adopt a Family Fundraiser
  23. Go to the gym or work out at home
  24. Give 5 kudos