Drink 2 cupsof water or afull waterbottle atworkPracticea hobbyyou enjoyUse UWMMassageCouponDo a randomact ofkindness fora teammemberJournal 3things youaregrateful forBring yourlunch toworkGive 5kudosWritesomeone athank you orthinking ofyou noteReview yourBenefits andupdateBeneficiaries,if neededSleepat least7 hoursGo to thegym orwork outat homeDonate toan Adopt aFamilyFundraiserShout-out afellow teammember athuddleWalk 10ksteps ina dayUse themeditationroomRead orlisten to achapter of abook orpodcastHave lunchwith someoneoutside ofTeamRelationsEat a pieceof fruit fromthe fruittruckCreate abudget/trackyourfinancesNo SpendingDay (a wholeday whereyou spend$0)Take a20-30minutewalkWalk7,500steps in adayAttend aclass or CITraining andshare athuddleClean upyour workspaceDrink 2 cupsof water or afull waterbottle atworkPracticea hobbyyou enjoyUse UWMMassageCouponDo a randomact ofkindness fora teammemberJournal 3things youaregrateful forBring yourlunch toworkGive 5kudosWritesomeone athank you orthinking ofyou noteReview yourBenefits andupdateBeneficiaries,if neededSleepat least7 hoursGo to thegym orwork outat homeDonate toan Adopt aFamilyFundraiserShout-out afellow teammember athuddleWalk 10ksteps ina dayUse themeditationroomRead orlisten to achapter of abook orpodcastHave lunchwith someoneoutside ofTeamRelationsEat a pieceof fruit fromthe fruittruckCreate abudget/trackyourfinancesNo SpendingDay (a wholeday whereyou spend$0)Take a20-30minutewalkWalk7,500steps in adayAttend aclass or CITraining andshare athuddleClean upyour workspace

Team Relations Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 2 cups of water or a full water bottle at work
  2. Practice a hobby you enjoy
  3. Use UWM Massage Coupon
  4. Do a random act of kindness for a team member
  5. Journal 3 things you are grateful for
  6. Bring your lunch to work
  7. Give 5 kudos
  8. Write someone a thank you or thinking of you note
  9. Review your Benefits and update Beneficiaries, if needed
  10. Sleep at least 7 hours
  11. Go to the gym or work out at home
  12. Donate to an Adopt a Family Fundraiser
  13. Shout-out a fellow team member at huddle
  14. Walk 10k steps in a day
  15. Use the meditation room
  16. Read or listen to a chapter of a book or podcast
  17. Have lunch with someone outside of Team Relations
  18. Eat a piece of fruit from the fruit truck
  19. Create a budget/track your finances
  20. No Spending Day (a whole day where you spend $0)
  21. Take a 20-30 minute walk
  22. Walk 7,500 steps in a day
  23. Attend a class or CI Training and share at huddle
  24. Clean up your work space