Writesomeone athank you orthinking ofyou noteGo to thegym orwork outat homeCreate abudget/trackyourfinancesPracticea hobbyyou enjoyReview yourBenefits andupdateBeneficiaries,if neededUse themeditationroomRead orlisten to achapter of abook orpodcastWalk 10ksteps ina daySleepat least7 hoursDonate toan Adopt aFamilyFundraiserShout-out afellow teammember athuddleGive 5kudosHave lunchwith someoneoutside ofTeamRelationsDo a randomact ofkindness fora teammemberUse UWMMassageCouponClean upyour workspaceTake a20-30minutewalkDrink 2 cupsof water or afull waterbottle atworkNo SpendingDay (a wholeday whereyou spend$0)Walk7,500steps in adayJournal 3things youaregrateful forEat a pieceof fruit fromthe fruittruckBring yourlunch toworkAttend aclass or CITraining andshare athuddleWritesomeone athank you orthinking ofyou noteGo to thegym orwork outat homeCreate abudget/trackyourfinancesPracticea hobbyyou enjoyReview yourBenefits andupdateBeneficiaries,if neededUse themeditationroomRead orlisten to achapter of abook orpodcastWalk 10ksteps ina daySleepat least7 hoursDonate toan Adopt aFamilyFundraiserShout-out afellow teammember athuddleGive 5kudosHave lunchwith someoneoutside ofTeamRelationsDo a randomact ofkindness fora teammemberUse UWMMassageCouponClean upyour workspaceTake a20-30minutewalkDrink 2 cupsof water or afull waterbottle atworkNo SpendingDay (a wholeday whereyou spend$0)Walk7,500steps in adayJournal 3things youaregrateful forEat a pieceof fruit fromthe fruittruckBring yourlunch toworkAttend aclass or CITraining andshare athuddle

Team Relations Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write someone a thank you or thinking of you note
  2. Go to the gym or work out at home
  3. Create a budget/track your finances
  4. Practice a hobby you enjoy
  5. Review your Benefits and update Beneficiaries, if needed
  6. Use the meditation room
  7. Read or listen to a chapter of a book or podcast
  8. Walk 10k steps in a day
  9. Sleep at least 7 hours
  10. Donate to an Adopt a Family Fundraiser
  11. Shout-out a fellow team member at huddle
  12. Give 5 kudos
  13. Have lunch with someone outside of Team Relations
  14. Do a random act of kindness for a team member
  15. Use UWM Massage Coupon
  16. Clean up your work space
  17. Take a 20-30 minute walk
  18. Drink 2 cups of water or a full water bottle at work
  19. No Spending Day (a whole day where you spend $0)
  20. Walk 7,500 steps in a day
  21. Journal 3 things you are grateful for
  22. Eat a piece of fruit from the fruit truck
  23. Bring your lunch to work
  24. Attend a class or CI Training and share at huddle