Walk 10ksteps ina dayEat a pieceof fruit fromthe fruittruckShout-out afellow teammember athuddleDo a randomact ofkindness fora teammemberReview yourBenefits andupdateBeneficiaries,if neededCreate abudget/trackyourfinancesWalk7,500steps in adayWritesomeone athank you orthinking ofyou noteHave lunchwith someoneoutside ofTeamRelationsDrink 2 cupsof water or afull waterbottle atworkPracticea hobbyyou enjoyNo SpendingDay (a wholeday whereyou spend$0)Give 5kudosJournal 3things youaregrateful forUse themeditationroomAttend aclass or CITraining andshare athuddleBring yourlunch toworkGo to thegym orwork outat homeRead orlisten to achapter of abook orpodcastTake a20-30minutewalkClean upyour workspaceSleepat least7 hoursUse UWMMassageCouponDonate toan Adopt aFamilyFundraiserWalk 10ksteps ina dayEat a pieceof fruit fromthe fruittruckShout-out afellow teammember athuddleDo a randomact ofkindness fora teammemberReview yourBenefits andupdateBeneficiaries,if neededCreate abudget/trackyourfinancesWalk7,500steps in adayWritesomeone athank you orthinking ofyou noteHave lunchwith someoneoutside ofTeamRelationsDrink 2 cupsof water or afull waterbottle atworkPracticea hobbyyou enjoyNo SpendingDay (a wholeday whereyou spend$0)Give 5kudosJournal 3things youaregrateful forUse themeditationroomAttend aclass or CITraining andshare athuddleBring yourlunch toworkGo to thegym orwork outat homeRead orlisten to achapter of abook orpodcastTake a20-30minutewalkClean upyour workspaceSleepat least7 hoursUse UWMMassageCouponDonate toan Adopt aFamilyFundraiser

Team Relations Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10k steps in a day
  2. Eat a piece of fruit from the fruit truck
  3. Shout-out a fellow team member at huddle
  4. Do a random act of kindness for a team member
  5. Review your Benefits and update Beneficiaries, if needed
  6. Create a budget/track your finances
  7. Walk 7,500 steps in a day
  8. Write someone a thank you or thinking of you note
  9. Have lunch with someone outside of Team Relations
  10. Drink 2 cups of water or a full water bottle at work
  11. Practice a hobby you enjoy
  12. No Spending Day (a whole day where you spend $0)
  13. Give 5 kudos
  14. Journal 3 things you are grateful for
  15. Use the meditation room
  16. Attend a class or CI Training and share at huddle
  17. Bring your lunch to work
  18. Go to the gym or work out at home
  19. Read or listen to a chapter of a book or podcast
  20. Take a 20-30 minute walk
  21. Clean up your work space
  22. Sleep at least 7 hours
  23. Use UWM Massage Coupon
  24. Donate to an Adopt a Family Fundraiser