Devaluesyour lifechoicesMake hurtfulcommentsabout howyou look oryour bodySilentTreatmentDisrespectedBoundaries"That'snot whatI meant"You feel likeyou have towalk on"eggshells"when you arewith themYour SelfEsteemDrops whenyour aroundthemMake youfeel guilty forhaving yourownOpinions"I only tellyou, becauseI love you andwant what'sbest for you"Expectingyou to makethe effort tocommunicateThey getdefensiveinstead oflisteningComparesyou tosomeoneelseDiscouragingCommentsThey willnever admitwhen theyare wrong"THATNEVERHAPPENED""I neversaidthat"GaslightingBelittlesyourIdeasPassiveaggressiveCommentPlaystheVictimDisrespectingrequest tochange thesubjectTreatingyou likea childThey've toldyou you're"overreacting"or "making abig deal out ofnothing"Complain aboutbeing slightlyInconveniencedDevaluesyour lifechoicesMake hurtfulcommentsabout howyou look oryour bodySilentTreatmentDisrespectedBoundaries"That'snot whatI meant"You feel likeyou have towalk on"eggshells"when you arewith themYour SelfEsteemDrops whenyour aroundthemMake youfeel guilty forhaving yourownOpinions"I only tellyou, becauseI love you andwant what'sbest for you"Expectingyou to makethe effort tocommunicateThey getdefensiveinstead oflisteningComparesyou tosomeoneelseDiscouragingCommentsThey willnever admitwhen theyare wrong"THATNEVERHAPPENED""I neversaidthat"GaslightingBelittlesyourIdeasPassiveaggressiveCommentPlaystheVictimDisrespectingrequest tochange thesubjectTreatingyou likea childThey've toldyou you're"overreacting"or "making abig deal out ofnothing"Complain aboutbeing slightlyInconvenienced

Toxic Family BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
O
5
O
6
B
7
I
8
O
9
O
10
B
11
O
12
I
13
N
14
B
15
G
16
I
17
G
18
I
19
I
20
B
21
N
22
G
23
G
24
B
  1. N-Devalues your life choices
  2. N-Make hurtful comments about how you look or your body
  3. G-Silent Treatment
  4. O-Disrespected Boundaries
  5. O-"That's not what I meant"
  6. B-You feel like you have to walk on "eggshells" when you are with them
  7. I-Your Self Esteem Drops when your around them
  8. O-Make you feel guilty for having your own Opinions
  9. O-"I only tell you, because I love you and want what's best for you"
  10. B-Expecting you to make the effort to communicate
  11. O-They get defensive instead of listening
  12. I-Compares you to someone else
  13. N-Discouraging Comments
  14. B-They will never admit when they are wrong
  15. G-"THAT NEVER HAPPENED"
  16. I-"I never said that"
  17. G-Gaslighting
  18. I-Belittles your Ideas
  19. I-Passive aggressive Comment
  20. B-Plays the Victim
  21. N-Disrespecting request to change the subject
  22. G-Treating you like a child
  23. G-They've told you you're "overreacting" or "making a big deal out of nothing"
  24. B-Complain about being slightly Inconvenienced