"THATNEVERHAPPENED"You feel likeyou have towalk on"eggshells"when you arewith themDisrespectingrequest tochange thesubjectThey've toldyou you're"overreacting"or "making abig deal out ofnothing"They willnever admitwhen theyare wrongExpectingyou to makethe effort tocommunicateTreatingyou likea child"That'snot whatI meant"BelittlesyourIdeasMake hurtfulcommentsabout howyou look oryour bodyPlaystheVictimGaslightingComplain aboutbeing slightlyInconveniencedDisrespectedBoundariesYour SelfEsteemDrops whenyour aroundthemPassiveaggressiveCommentComparesyou tosomeoneelseDevaluesyour lifechoicesMake youfeel guilty forhaving yourownOpinionsThey getdefensiveinstead oflistening"I only tellyou, becauseI love you andwant what'sbest for you""I neversaidthat"SilentTreatmentDiscouragingComments"THATNEVERHAPPENED"You feel likeyou have towalk on"eggshells"when you arewith themDisrespectingrequest tochange thesubjectThey've toldyou you're"overreacting"or "making abig deal out ofnothing"They willnever admitwhen theyare wrongExpectingyou to makethe effort tocommunicateTreatingyou likea child"That'snot whatI meant"BelittlesyourIdeasMake hurtfulcommentsabout howyou look oryour bodyPlaystheVictimGaslightingComplain aboutbeing slightlyInconveniencedDisrespectedBoundariesYour SelfEsteemDrops whenyour aroundthemPassiveaggressiveCommentComparesyou tosomeoneelseDevaluesyour lifechoicesMake youfeel guilty forhaving yourownOpinionsThey getdefensiveinstead oflistening"I only tellyou, becauseI love you andwant what'sbest for you""I neversaidthat"SilentTreatmentDiscouragingComments

Toxic Family BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
G
5
B
6
B
7
G
8
O
9
I
10
N
11
B
12
G
13
B
14
O
15
I
16
I
17
I
18
N
19
O
20
O
21
O
22
I
23
G
24
N
  1. G-"THAT NEVER HAPPENED"
  2. B-You feel like you have to walk on "eggshells" when you are with them
  3. N-Disrespecting request to change the subject
  4. G-They've told you you're "overreacting" or "making a big deal out of nothing"
  5. B-They will never admit when they are wrong
  6. B-Expecting you to make the effort to communicate
  7. G-Treating you like a child
  8. O-"That's not what I meant"
  9. I-Belittles your Ideas
  10. N-Make hurtful comments about how you look or your body
  11. B-Plays the Victim
  12. G-Gaslighting
  13. B-Complain about being slightly Inconvenienced
  14. O-Disrespected Boundaries
  15. I-Your Self Esteem Drops when your around them
  16. I-Passive aggressive Comment
  17. I-Compares you to someone else
  18. N-Devalues your life choices
  19. O-Make you feel guilty for having your own Opinions
  20. O-They get defensive instead of listening
  21. O-"I only tell you, because I love you and want what's best for you"
  22. I-"I never said that"
  23. G-Silent Treatment
  24. N-Discouraging Comments