"That'snot whatI meant"PassiveaggressiveCommentDiscouragingCommentsPlaystheVictimBelittlesyourIdeasComplain aboutbeing slightlyInconveniencedTreatingyou likea childDisrespectedBoundaries"THATNEVERHAPPENED"Devaluesyour lifechoices"I neversaidthat"Expectingyou to makethe effort tocommunicateComparesyou tosomeoneelseThey getdefensiveinstead oflisteningSilentTreatmentThey willnever admitwhen theyare wrongYour SelfEsteemDrops whenyour aroundthemThey've toldyou you're"overreacting"or "making abig deal out ofnothing"Make hurtfulcommentsabout howyou look oryour body"I only tellyou, becauseI love you andwant what'sbest for you"Make youfeel guilty forhaving yourownOpinionsYou feel likeyou have towalk on"eggshells"when you arewith themGaslightingDisrespectingrequest tochange thesubject"That'snot whatI meant"PassiveaggressiveCommentDiscouragingCommentsPlaystheVictimBelittlesyourIdeasComplain aboutbeing slightlyInconveniencedTreatingyou likea childDisrespectedBoundaries"THATNEVERHAPPENED"Devaluesyour lifechoices"I neversaidthat"Expectingyou to makethe effort tocommunicateComparesyou tosomeoneelseThey getdefensiveinstead oflisteningSilentTreatmentThey willnever admitwhen theyare wrongYour SelfEsteemDrops whenyour aroundthemThey've toldyou you're"overreacting"or "making abig deal out ofnothing"Make hurtfulcommentsabout howyou look oryour body"I only tellyou, becauseI love you andwant what'sbest for you"Make youfeel guilty forhaving yourownOpinionsYou feel likeyou have towalk on"eggshells"when you arewith themGaslightingDisrespectingrequest tochange thesubject

Toxic Family BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
B
5
I
6
B
7
G
8
O
9
G
10
N
11
I
12
B
13
I
14
O
15
G
16
B
17
I
18
G
19
N
20
O
21
O
22
B
23
G
24
N
  1. O-"That's not what I meant"
  2. I-Passive aggressive Comment
  3. N-Discouraging Comments
  4. B-Plays the Victim
  5. I-Belittles your Ideas
  6. B-Complain about being slightly Inconvenienced
  7. G-Treating you like a child
  8. O-Disrespected Boundaries
  9. G-"THAT NEVER HAPPENED"
  10. N-Devalues your life choices
  11. I-"I never said that"
  12. B-Expecting you to make the effort to communicate
  13. I-Compares you to someone else
  14. O-They get defensive instead of listening
  15. G-Silent Treatment
  16. B-They will never admit when they are wrong
  17. I-Your Self Esteem Drops when your around them
  18. G-They've told you you're "overreacting" or "making a big deal out of nothing"
  19. N-Make hurtful comments about how you look or your body
  20. O-"I only tell you, because I love you and want what's best for you"
  21. O-Make you feel guilty for having your own Opinions
  22. B-You feel like you have to walk on "eggshells" when you are with them
  23. G-Gaslighting
  24. N-Disrespecting request to change the subject