Treatingyou likea childDisrespectedBoundariesYou feel likeyou have towalk on"eggshells"when you arewith them"I only tellyou, becauseI love you andwant what'sbest for you"BelittlesyourIdeasYour SelfEsteemDrops whenyour aroundthemPassiveaggressiveCommentPlaystheVictimComplain aboutbeing slightlyInconvenienced"That'snot whatI meant"Devaluesyour lifechoicesMake hurtfulcommentsabout howyou look oryour bodyThey getdefensiveinstead oflisteningComparesyou tosomeoneelseThey've toldyou you're"overreacting"or "making abig deal out ofnothing"GaslightingMake youfeel guilty forhaving yourownOpinionsExpectingyou to makethe effort tocommunicateDiscouragingComments"I neversaidthat"They willnever admitwhen theyare wrong"THATNEVERHAPPENED"SilentTreatmentDisrespectingrequest tochange thesubjectTreatingyou likea childDisrespectedBoundariesYou feel likeyou have towalk on"eggshells"when you arewith them"I only tellyou, becauseI love you andwant what'sbest for you"BelittlesyourIdeasYour SelfEsteemDrops whenyour aroundthemPassiveaggressiveCommentPlaystheVictimComplain aboutbeing slightlyInconvenienced"That'snot whatI meant"Devaluesyour lifechoicesMake hurtfulcommentsabout howyou look oryour bodyThey getdefensiveinstead oflisteningComparesyou tosomeoneelseThey've toldyou you're"overreacting"or "making abig deal out ofnothing"GaslightingMake youfeel guilty forhaving yourownOpinionsExpectingyou to makethe effort tocommunicateDiscouragingComments"I neversaidthat"They willnever admitwhen theyare wrong"THATNEVERHAPPENED"SilentTreatmentDisrespectingrequest tochange thesubject

Toxic Family BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
O
5
I
6
I
7
I
8
B
9
B
10
O
11
N
12
N
13
O
14
I
15
G
16
G
17
O
18
B
19
N
20
I
21
B
22
G
23
G
24
N
  1. G-Treating you like a child
  2. O-Disrespected Boundaries
  3. B-You feel like you have to walk on "eggshells" when you are with them
  4. O-"I only tell you, because I love you and want what's best for you"
  5. I-Belittles your Ideas
  6. I-Your Self Esteem Drops when your around them
  7. I-Passive aggressive Comment
  8. B-Plays the Victim
  9. B-Complain about being slightly Inconvenienced
  10. O-"That's not what I meant"
  11. N-Devalues your life choices
  12. N-Make hurtful comments about how you look or your body
  13. O-They get defensive instead of listening
  14. I-Compares you to someone else
  15. G-They've told you you're "overreacting" or "making a big deal out of nothing"
  16. G-Gaslighting
  17. O-Make you feel guilty for having your own Opinions
  18. B-Expecting you to make the effort to communicate
  19. N-Discouraging Comments
  20. I-"I never said that"
  21. B-They will never admit when they are wrong
  22. G-"THAT NEVER HAPPENED"
  23. G-Silent Treatment
  24. N-Disrespecting request to change the subject