DisrespectedBoundariesGaslightingThey willnever admitwhen theyare wrongThey getdefensiveinstead oflisteningMake hurtfulcommentsabout howyou look oryour bodyDiscouragingCommentsThey've toldyou you're"overreacting"or "making abig deal out ofnothing""I neversaidthat"BelittlesyourIdeasSilentTreatmentYou feel likeyou have towalk on"eggshells"when you arewith themExpectingyou to makethe effort tocommunicate"THATNEVERHAPPENED"Comparesyou tosomeoneelseYour SelfEsteemDrops whenyour aroundthemDisrespectingrequest tochange thesubjectPlaystheVictimComplain aboutbeing slightlyInconveniencedTreatingyou likea childMake youfeel guilty forhaving yourownOpinionsPassiveaggressiveComment"That'snot whatI meant""I only tellyou, becauseI love you andwant what'sbest for you"Devaluesyour lifechoicesDisrespectedBoundariesGaslightingThey willnever admitwhen theyare wrongThey getdefensiveinstead oflisteningMake hurtfulcommentsabout howyou look oryour bodyDiscouragingCommentsThey've toldyou you're"overreacting"or "making abig deal out ofnothing""I neversaidthat"BelittlesyourIdeasSilentTreatmentYou feel likeyou have towalk on"eggshells"when you arewith themExpectingyou to makethe effort tocommunicate"THATNEVERHAPPENED"Comparesyou tosomeoneelseYour SelfEsteemDrops whenyour aroundthemDisrespectingrequest tochange thesubjectPlaystheVictimComplain aboutbeing slightlyInconveniencedTreatingyou likea childMake youfeel guilty forhaving yourownOpinionsPassiveaggressiveComment"That'snot whatI meant""I only tellyou, becauseI love you andwant what'sbest for you"Devaluesyour lifechoices

Toxic Family BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
O
5
N
6
N
7
G
8
I
9
I
10
G
11
B
12
B
13
G
14
I
15
I
16
N
17
B
18
B
19
G
20
O
21
I
22
O
23
O
24
N
  1. O-Disrespected Boundaries
  2. G-Gaslighting
  3. B-They will never admit when they are wrong
  4. O-They get defensive instead of listening
  5. N-Make hurtful comments about how you look or your body
  6. N-Discouraging Comments
  7. G-They've told you you're "overreacting" or "making a big deal out of nothing"
  8. I-"I never said that"
  9. I-Belittles your Ideas
  10. G-Silent Treatment
  11. B-You feel like you have to walk on "eggshells" when you are with them
  12. B-Expecting you to make the effort to communicate
  13. G-"THAT NEVER HAPPENED"
  14. I-Compares you to someone else
  15. I-Your Self Esteem Drops when your around them
  16. N-Disrespecting request to change the subject
  17. B-Plays the Victim
  18. B-Complain about being slightly Inconvenienced
  19. G-Treating you like a child
  20. O-Make you feel guilty for having your own Opinions
  21. I-Passive aggressive Comment
  22. O-"That's not what I meant"
  23. O-"I only tell you, because I love you and want what's best for you"
  24. N-Devalues your life choices