Comparesyou tosomeoneelseDevaluesyour lifechoicesTreatingyou likea childMake youfeel guilty forhaving yourownOpinionsGaslightingPlaystheVictimComplain aboutbeing slightlyInconveniencedThey've toldyou you're"overreacting"or "making abig deal out ofnothing"They getdefensiveinstead oflisteningYour SelfEsteemDrops whenyour aroundthemExpectingyou to makethe effort tocommunicateMake hurtfulcommentsabout howyou look oryour body"That'snot whatI meant"Disrespectingrequest tochange thesubjectYou feel likeyou have towalk on"eggshells"when you arewith themDiscouragingComments"I only tellyou, becauseI love you andwant what'sbest for you""THATNEVERHAPPENED"BelittlesyourIdeas"I neversaidthat"They willnever admitwhen theyare wrongSilentTreatmentPassiveaggressiveCommentDisrespectedBoundariesComparesyou tosomeoneelseDevaluesyour lifechoicesTreatingyou likea childMake youfeel guilty forhaving yourownOpinionsGaslightingPlaystheVictimComplain aboutbeing slightlyInconveniencedThey've toldyou you're"overreacting"or "making abig deal out ofnothing"They getdefensiveinstead oflisteningYour SelfEsteemDrops whenyour aroundthemExpectingyou to makethe effort tocommunicateMake hurtfulcommentsabout howyou look oryour body"That'snot whatI meant"Disrespectingrequest tochange thesubjectYou feel likeyou have towalk on"eggshells"when you arewith themDiscouragingComments"I only tellyou, becauseI love you andwant what'sbest for you""THATNEVERHAPPENED"BelittlesyourIdeas"I neversaidthat"They willnever admitwhen theyare wrongSilentTreatmentPassiveaggressiveCommentDisrespectedBoundaries

Toxic Family BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
O
5
G
6
B
7
B
8
G
9
O
10
I
11
B
12
N
13
O
14
N
15
B
16
N
17
O
18
G
19
I
20
I
21
B
22
G
23
I
24
O
  1. I-Compares you to someone else
  2. N-Devalues your life choices
  3. G-Treating you like a child
  4. O-Make you feel guilty for having your own Opinions
  5. G-Gaslighting
  6. B-Plays the Victim
  7. B-Complain about being slightly Inconvenienced
  8. G-They've told you you're "overreacting" or "making a big deal out of nothing"
  9. O-They get defensive instead of listening
  10. I-Your Self Esteem Drops when your around them
  11. B-Expecting you to make the effort to communicate
  12. N-Make hurtful comments about how you look or your body
  13. O-"That's not what I meant"
  14. N-Disrespecting request to change the subject
  15. B-You feel like you have to walk on "eggshells" when you are with them
  16. N-Discouraging Comments
  17. O-"I only tell you, because I love you and want what's best for you"
  18. G-"THAT NEVER HAPPENED"
  19. I-Belittles your Ideas
  20. I-"I never said that"
  21. B-They will never admit when they are wrong
  22. G-Silent Treatment
  23. I-Passive aggressive Comment
  24. O-Disrespected Boundaries