BelittlesyourIdeasMake hurtfulcommentsabout howyou look oryour bodyThey've toldyou you're"overreacting"or "making abig deal out ofnothing"GaslightingPlaystheVictimYou feel likeyou have towalk on"eggshells"when you arewith themDisrespectedBoundariesDevaluesyour lifechoicesComplain aboutbeing slightlyInconvenienced"I neversaidthat"Treatingyou likea childMake youfeel guilty forhaving yourownOpinionsDisrespectingrequest tochange thesubject"That'snot whatI meant"PassiveaggressiveComment"THATNEVERHAPPENED"Expectingyou to makethe effort tocommunicateDiscouragingCommentsThey getdefensiveinstead oflisteningThey willnever admitwhen theyare wrongComparesyou tosomeoneelseYour SelfEsteemDrops whenyour aroundthem"I only tellyou, becauseI love you andwant what'sbest for you"SilentTreatmentBelittlesyourIdeasMake hurtfulcommentsabout howyou look oryour bodyThey've toldyou you're"overreacting"or "making abig deal out ofnothing"GaslightingPlaystheVictimYou feel likeyou have towalk on"eggshells"when you arewith themDisrespectedBoundariesDevaluesyour lifechoicesComplain aboutbeing slightlyInconvenienced"I neversaidthat"Treatingyou likea childMake youfeel guilty forhaving yourownOpinionsDisrespectingrequest tochange thesubject"That'snot whatI meant"PassiveaggressiveComment"THATNEVERHAPPENED"Expectingyou to makethe effort tocommunicateDiscouragingCommentsThey getdefensiveinstead oflisteningThey willnever admitwhen theyare wrongComparesyou tosomeoneelseYour SelfEsteemDrops whenyour aroundthem"I only tellyou, becauseI love you andwant what'sbest for you"SilentTreatment

Toxic Family BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
G
5
B
6
B
7
O
8
N
9
B
10
I
11
G
12
O
13
N
14
O
15
I
16
G
17
B
18
N
19
O
20
B
21
I
22
I
23
O
24
G
  1. I-Belittles your Ideas
  2. N-Make hurtful comments about how you look or your body
  3. G-They've told you you're "overreacting" or "making a big deal out of nothing"
  4. G-Gaslighting
  5. B-Plays the Victim
  6. B-You feel like you have to walk on "eggshells" when you are with them
  7. O-Disrespected Boundaries
  8. N-Devalues your life choices
  9. B-Complain about being slightly Inconvenienced
  10. I-"I never said that"
  11. G-Treating you like a child
  12. O-Make you feel guilty for having your own Opinions
  13. N-Disrespecting request to change the subject
  14. O-"That's not what I meant"
  15. I-Passive aggressive Comment
  16. G-"THAT NEVER HAPPENED"
  17. B-Expecting you to make the effort to communicate
  18. N-Discouraging Comments
  19. O-They get defensive instead of listening
  20. B-They will never admit when they are wrong
  21. I-Compares you to someone else
  22. I-Your Self Esteem Drops when your around them
  23. O-"I only tell you, because I love you and want what's best for you"
  24. G-Silent Treatment