"I only tellyou, becauseI love you andwant what'sbest for you"Make youfeel guilty forhaving yourownOpinionsMake hurtfulcommentsabout howyou look oryour bodyGaslighting"I neversaidthat"You feel likeyou have towalk on"eggshells"when you arewith themYour SelfEsteemDrops whenyour aroundthem"THATNEVERHAPPENED"Treatingyou likea childDisrespectedBoundariesSilentTreatmentThey getdefensiveinstead oflisteningThey've toldyou you're"overreacting"or "making abig deal out ofnothing"DiscouragingCommentsComparesyou tosomeoneelseBelittlesyourIdeasPassiveaggressiveCommentExpectingyou to makethe effort tocommunicateComplain aboutbeing slightlyInconveniencedDevaluesyour lifechoicesPlaystheVictimThey willnever admitwhen theyare wrong"That'snot whatI meant"Disrespectingrequest tochange thesubject"I only tellyou, becauseI love you andwant what'sbest for you"Make youfeel guilty forhaving yourownOpinionsMake hurtfulcommentsabout howyou look oryour bodyGaslighting"I neversaidthat"You feel likeyou have towalk on"eggshells"when you arewith themYour SelfEsteemDrops whenyour aroundthem"THATNEVERHAPPENED"Treatingyou likea childDisrespectedBoundariesSilentTreatmentThey getdefensiveinstead oflisteningThey've toldyou you're"overreacting"or "making abig deal out ofnothing"DiscouragingCommentsComparesyou tosomeoneelseBelittlesyourIdeasPassiveaggressiveCommentExpectingyou to makethe effort tocommunicateComplain aboutbeing slightlyInconveniencedDevaluesyour lifechoicesPlaystheVictimThey willnever admitwhen theyare wrong"That'snot whatI meant"Disrespectingrequest tochange thesubject

Toxic Family BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
G
5
I
6
B
7
I
8
G
9
G
10
O
11
G
12
O
13
G
14
N
15
I
16
I
17
I
18
B
19
B
20
N
21
B
22
B
23
O
24
N
  1. O-"I only tell you, because I love you and want what's best for you"
  2. O-Make you feel guilty for having your own Opinions
  3. N-Make hurtful comments about how you look or your body
  4. G-Gaslighting
  5. I-"I never said that"
  6. B-You feel like you have to walk on "eggshells" when you are with them
  7. I-Your Self Esteem Drops when your around them
  8. G-"THAT NEVER HAPPENED"
  9. G-Treating you like a child
  10. O-Disrespected Boundaries
  11. G-Silent Treatment
  12. O-They get defensive instead of listening
  13. G-They've told you you're "overreacting" or "making a big deal out of nothing"
  14. N-Discouraging Comments
  15. I-Compares you to someone else
  16. I-Belittles your Ideas
  17. I-Passive aggressive Comment
  18. B-Expecting you to make the effort to communicate
  19. B-Complain about being slightly Inconvenienced
  20. N-Devalues your life choices
  21. B-Plays the Victim
  22. B-They will never admit when they are wrong
  23. O-"That's not what I meant"
  24. N-Disrespecting request to change the subject