Complain aboutbeing slightlyInconveniencedDevaluesyour lifechoicesYou feel likeyou have towalk on"eggshells"when you arewith themMake hurtfulcommentsabout howyou look oryour bodyYour SelfEsteemDrops whenyour aroundthemDiscouragingCommentsDisrespectingrequest tochange thesubjectPassiveaggressiveCommentDisrespectedBoundariesGaslightingThey've toldyou you're"overreacting"or "making abig deal out ofnothing"Comparesyou tosomeoneelseThey willnever admitwhen theyare wrong"That'snot whatI meant"Treatingyou likea childSilentTreatmentExpectingyou to makethe effort tocommunicate"THATNEVERHAPPENED"They getdefensiveinstead oflisteningPlaystheVictimMake youfeel guilty forhaving yourownOpinions"I neversaidthat"BelittlesyourIdeas"I only tellyou, becauseI love you andwant what'sbest for you"Complain aboutbeing slightlyInconveniencedDevaluesyour lifechoicesYou feel likeyou have towalk on"eggshells"when you arewith themMake hurtfulcommentsabout howyou look oryour bodyYour SelfEsteemDrops whenyour aroundthemDiscouragingCommentsDisrespectingrequest tochange thesubjectPassiveaggressiveCommentDisrespectedBoundariesGaslightingThey've toldyou you're"overreacting"or "making abig deal out ofnothing"Comparesyou tosomeoneelseThey willnever admitwhen theyare wrong"That'snot whatI meant"Treatingyou likea childSilentTreatmentExpectingyou to makethe effort tocommunicate"THATNEVERHAPPENED"They getdefensiveinstead oflisteningPlaystheVictimMake youfeel guilty forhaving yourownOpinions"I neversaidthat"BelittlesyourIdeas"I only tellyou, becauseI love you andwant what'sbest for you"

Toxic Family BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
N
5
I
6
N
7
N
8
I
9
O
10
G
11
G
12
I
13
B
14
O
15
G
16
G
17
B
18
G
19
O
20
B
21
O
22
I
23
I
24
O
  1. B-Complain about being slightly Inconvenienced
  2. N-Devalues your life choices
  3. B-You feel like you have to walk on "eggshells" when you are with them
  4. N-Make hurtful comments about how you look or your body
  5. I-Your Self Esteem Drops when your around them
  6. N-Discouraging Comments
  7. N-Disrespecting request to change the subject
  8. I-Passive aggressive Comment
  9. O-Disrespected Boundaries
  10. G-Gaslighting
  11. G-They've told you you're "overreacting" or "making a big deal out of nothing"
  12. I-Compares you to someone else
  13. B-They will never admit when they are wrong
  14. O-"That's not what I meant"
  15. G-Treating you like a child
  16. G-Silent Treatment
  17. B-Expecting you to make the effort to communicate
  18. G-"THAT NEVER HAPPENED"
  19. O-They get defensive instead of listening
  20. B-Plays the Victim
  21. O-Make you feel guilty for having your own Opinions
  22. I-"I never said that"
  23. I-Belittles your Ideas
  24. O-"I only tell you, because I love you and want what's best for you"