DiscouragingCommentsDisrespectingrequest tochange thesubjectExpectingyou to makethe effort tocommunicateGaslightingSilentTreatmentComplain aboutbeing slightlyInconveniencedComparesyou tosomeoneelsePlaystheVictim"I neversaidthat"Make youfeel guilty forhaving yourownOpinionsYou feel likeyou have towalk on"eggshells"when you arewith themMake hurtfulcommentsabout howyou look oryour body"THATNEVERHAPPENED"BelittlesyourIdeasThey willnever admitwhen theyare wrongPassiveaggressiveCommentTreatingyou likea child"I only tellyou, becauseI love you andwant what'sbest for you"Devaluesyour lifechoicesThey've toldyou you're"overreacting"or "making abig deal out ofnothing"Your SelfEsteemDrops whenyour aroundthemDisrespectedBoundariesThey getdefensiveinstead oflistening"That'snot whatI meant"DiscouragingCommentsDisrespectingrequest tochange thesubjectExpectingyou to makethe effort tocommunicateGaslightingSilentTreatmentComplain aboutbeing slightlyInconveniencedComparesyou tosomeoneelsePlaystheVictim"I neversaidthat"Make youfeel guilty forhaving yourownOpinionsYou feel likeyou have towalk on"eggshells"when you arewith themMake hurtfulcommentsabout howyou look oryour body"THATNEVERHAPPENED"BelittlesyourIdeasThey willnever admitwhen theyare wrongPassiveaggressiveCommentTreatingyou likea child"I only tellyou, becauseI love you andwant what'sbest for you"Devaluesyour lifechoicesThey've toldyou you're"overreacting"or "making abig deal out ofnothing"Your SelfEsteemDrops whenyour aroundthemDisrespectedBoundariesThey getdefensiveinstead oflistening"That'snot whatI meant"

Toxic Family BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
G
5
G
6
B
7
I
8
B
9
I
10
O
11
B
12
N
13
G
14
I
15
B
16
I
17
G
18
O
19
N
20
G
21
I
22
O
23
O
24
O
  1. N-Discouraging Comments
  2. N-Disrespecting request to change the subject
  3. B-Expecting you to make the effort to communicate
  4. G-Gaslighting
  5. G-Silent Treatment
  6. B-Complain about being slightly Inconvenienced
  7. I-Compares you to someone else
  8. B-Plays the Victim
  9. I-"I never said that"
  10. O-Make you feel guilty for having your own Opinions
  11. B-You feel like you have to walk on "eggshells" when you are with them
  12. N-Make hurtful comments about how you look or your body
  13. G-"THAT NEVER HAPPENED"
  14. I-Belittles your Ideas
  15. B-They will never admit when they are wrong
  16. I-Passive aggressive Comment
  17. G-Treating you like a child
  18. O-"I only tell you, because I love you and want what's best for you"
  19. N-Devalues your life choices
  20. G-They've told you you're "overreacting" or "making a big deal out of nothing"
  21. I-Your Self Esteem Drops when your around them
  22. O-Disrespected Boundaries
  23. O-They get defensive instead of listening
  24. O-"That's not what I meant"