They getdefensiveinstead oflisteningThey willnever admitwhen theyare wrong"That'snot whatI meant""I neversaidthat"Disrespectingrequest tochange thesubjectMake youfeel guilty forhaving yourownOpinionsComparesyou tosomeoneelsePassiveaggressiveComment"THATNEVERHAPPENED"Make hurtfulcommentsabout howyou look oryour bodyThey've toldyou you're"overreacting"or "making abig deal out ofnothing"SilentTreatmentDiscouragingCommentsTreatingyou likea childPlaystheVictimComplain aboutbeing slightlyInconveniencedBelittlesyourIdeasYour SelfEsteemDrops whenyour aroundthemGaslighting"I only tellyou, becauseI love you andwant what'sbest for you"DisrespectedBoundariesExpectingyou to makethe effort tocommunicateYou feel likeyou have towalk on"eggshells"when you arewith themDevaluesyour lifechoicesThey getdefensiveinstead oflisteningThey willnever admitwhen theyare wrong"That'snot whatI meant""I neversaidthat"Disrespectingrequest tochange thesubjectMake youfeel guilty forhaving yourownOpinionsComparesyou tosomeoneelsePassiveaggressiveComment"THATNEVERHAPPENED"Make hurtfulcommentsabout howyou look oryour bodyThey've toldyou you're"overreacting"or "making abig deal out ofnothing"SilentTreatmentDiscouragingCommentsTreatingyou likea childPlaystheVictimComplain aboutbeing slightlyInconveniencedBelittlesyourIdeasYour SelfEsteemDrops whenyour aroundthemGaslighting"I only tellyou, becauseI love you andwant what'sbest for you"DisrespectedBoundariesExpectingyou to makethe effort tocommunicateYou feel likeyou have towalk on"eggshells"when you arewith themDevaluesyour lifechoices

Toxic Family BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
I
5
N
6
O
7
I
8
I
9
G
10
N
11
G
12
G
13
N
14
G
15
B
16
B
17
I
18
I
19
G
20
O
21
O
22
B
23
B
24
N
  1. O-They get defensive instead of listening
  2. B-They will never admit when they are wrong
  3. O-"That's not what I meant"
  4. I-"I never said that"
  5. N-Disrespecting request to change the subject
  6. O-Make you feel guilty for having your own Opinions
  7. I-Compares you to someone else
  8. I-Passive aggressive Comment
  9. G-"THAT NEVER HAPPENED"
  10. N-Make hurtful comments about how you look or your body
  11. G-They've told you you're "overreacting" or "making a big deal out of nothing"
  12. G-Silent Treatment
  13. N-Discouraging Comments
  14. G-Treating you like a child
  15. B-Plays the Victim
  16. B-Complain about being slightly Inconvenienced
  17. I-Belittles your Ideas
  18. I-Your Self Esteem Drops when your around them
  19. G-Gaslighting
  20. O-"I only tell you, because I love you and want what's best for you"
  21. O-Disrespected Boundaries
  22. B-Expecting you to make the effort to communicate
  23. B-You feel like you have to walk on "eggshells" when you are with them
  24. N-Devalues your life choices