DisrespectedBoundaries"THATNEVERHAPPENED""I neversaidthat"Expectingyou to makethe effort tocommunicateDisrespectingrequest tochange thesubjectMake youfeel guilty forhaving yourownOpinionsDevaluesyour lifechoicesThey've toldyou you're"overreacting"or "making abig deal out ofnothing"They getdefensiveinstead oflisteningComplain aboutbeing slightlyInconveniencedDiscouragingComments"I only tellyou, becauseI love you andwant what'sbest for you"Make hurtfulcommentsabout howyou look oryour bodyBelittlesyourIdeasTreatingyou likea childYour SelfEsteemDrops whenyour aroundthemPassiveaggressiveCommentSilentTreatmentThey willnever admitwhen theyare wrongPlaystheVictimYou feel likeyou have towalk on"eggshells"when you arewith them"That'snot whatI meant"GaslightingComparesyou tosomeoneelseDisrespectedBoundaries"THATNEVERHAPPENED""I neversaidthat"Expectingyou to makethe effort tocommunicateDisrespectingrequest tochange thesubjectMake youfeel guilty forhaving yourownOpinionsDevaluesyour lifechoicesThey've toldyou you're"overreacting"or "making abig deal out ofnothing"They getdefensiveinstead oflisteningComplain aboutbeing slightlyInconveniencedDiscouragingComments"I only tellyou, becauseI love you andwant what'sbest for you"Make hurtfulcommentsabout howyou look oryour bodyBelittlesyourIdeasTreatingyou likea childYour SelfEsteemDrops whenyour aroundthemPassiveaggressiveCommentSilentTreatmentThey willnever admitwhen theyare wrongPlaystheVictimYou feel likeyou have towalk on"eggshells"when you arewith them"That'snot whatI meant"GaslightingComparesyou tosomeoneelse

Toxic Family BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
B
5
N
6
O
7
N
8
G
9
O
10
B
11
N
12
O
13
N
14
I
15
G
16
I
17
I
18
G
19
B
20
B
21
B
22
O
23
G
24
I
  1. O-Disrespected Boundaries
  2. G-"THAT NEVER HAPPENED"
  3. I-"I never said that"
  4. B-Expecting you to make the effort to communicate
  5. N-Disrespecting request to change the subject
  6. O-Make you feel guilty for having your own Opinions
  7. N-Devalues your life choices
  8. G-They've told you you're "overreacting" or "making a big deal out of nothing"
  9. O-They get defensive instead of listening
  10. B-Complain about being slightly Inconvenienced
  11. N-Discouraging Comments
  12. O-"I only tell you, because I love you and want what's best for you"
  13. N-Make hurtful comments about how you look or your body
  14. I-Belittles your Ideas
  15. G-Treating you like a child
  16. I-Your Self Esteem Drops when your around them
  17. I-Passive aggressive Comment
  18. G-Silent Treatment
  19. B-They will never admit when they are wrong
  20. B-Plays the Victim
  21. B-You feel like you have to walk on "eggshells" when you are with them
  22. O-"That's not what I meant"
  23. G-Gaslighting
  24. I-Compares you to someone else