VolunteerCleanLaughRelaxationShowerPositiveThoughtsPaintDeepbreathingJournalPlay agameExerciseSingVisitfriendsEnjoynatureTakea napAsk forhelpEatHealthyMeditateDoodleListentomusicWalkTakemedicationsDistractyourselfSing ordanceVolunteerCleanLaughRelaxationShowerPositiveThoughtsPaintDeepbreathingJournalPlay agameExerciseSingVisitfriendsEnjoynatureTakea napAsk forhelpEatHealthyMeditateDoodleListentomusicWalkTakemedicationsDistractyourselfSing ordance

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Clean
  3. Laugh
  4. Relaxation
  5. Shower
  6. Positive Thoughts
  7. Paint
  8. Deep breathing
  9. Journal
  10. Play a game
  11. Exercise
  12. Sing
  13. Visit friends
  14. Enjoy nature
  15. Take a nap
  16. Ask for help
  17. Eat Healthy
  18. Meditate
  19. Doodle
  20. Listen to music
  21. Walk
  22. Take medications
  23. Distract yourself
  24. Sing or dance