VolunteerTakemedicationsAsk forhelpDoodleLaughJournalExercisePlay agameDeepbreathingEatHealthyPositiveThoughtsSingRelaxationListentomusicSing ordanceWalkTakea napDistractyourselfMeditateShowerVisitfriendsCleanEnjoynaturePaintVolunteerTakemedicationsAsk forhelpDoodleLaughJournalExercisePlay agameDeepbreathingEatHealthyPositiveThoughtsSingRelaxationListentomusicSing ordanceWalkTakea napDistractyourselfMeditateShowerVisitfriendsCleanEnjoynaturePaint

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Take medications
  3. Ask for help
  4. Doodle
  5. Laugh
  6. Journal
  7. Exercise
  8. Play a game
  9. Deep breathing
  10. Eat Healthy
  11. Positive Thoughts
  12. Sing
  13. Relaxation
  14. Listen to music
  15. Sing or dance
  16. Walk
  17. Take a nap
  18. Distract yourself
  19. Meditate
  20. Shower
  21. Visit friends
  22. Clean
  23. Enjoy nature
  24. Paint