(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talking less or seeming distracted
Stretch or move every hour to release tension
Take short, gentle walks indoors or outdoors to boost mood and circulation
Skipping senior center programs or regular hobbies
Limit news or social media if it feels overwhelming
Bake or cook a small treat for yourself or neighbors.
Sing or hum along with carols (even alone!).
Sudden waves of sadness when hearing holiday music
Trouble functioning day-to-day
Reach out to others who might also be alone — helping others reduces loneliness
Checking your local library for free programs
Send holiday cards or voice notes to loved ones.
Asking a neighbor for help with errands
Practice forgiveness and let go of lingering resentments.
Feeling pressure to be happy when you’re not
Withdrawing from family or friends
Feeling hopeless or disconnected from the holiday spirit
Budget early for gifts or meals to reduce financial stress
Listen to guided meditation or relaxation recordings.
Use a heating pad or warm bath to ease muscle tension
Doing one thing at a time (no multitasking)
Saying kind things to yourself (“self-compassion”)
Feeling “on edge” or easily irritated
Forgive yourself and others for small disappointments.
Using humor to lighten the mood
Unexpected bills or expenses
Planning ahead for meals or shopping
Share memories — talk about loved ones who have passed and celebrate their legacy
Hearing holiday songs too early or too often
Practice gratitude — list 3 small blessings daily
Snapping at loved ones or being impatient
Trouble sticking to a sleep schedule
Worrying constantly about plans, gifts, or money
Loss of interest in favorite activities
Feeling unmotivated or not looking forward to activities
Avoid comparing your holidays to others’.
Write a short holiday poem or reflection.
Procrastinating on shopping, cleaning, or decorating
Set realistic expectations (“It’s okay if things are different this year.”)
Practice slow, deep breathing (in through the nose, out through the mouth).
Try mindful tea drinking — focus on warmth, taste, and aroma.
Skipping normal routines (meals, medications, exercise)
Shortness of breath when upset
Limiting caffeine or alcohol
Write letters or holiday cards to stay connected
Watch classic holiday movies or comedies.
Pray or meditate daily, if part of your beliefs.
Increased forgetfulness or confusion
Ask for help with decorating, shopping, or cooking — it builds connection
Difficulty focusing on conversations or tasks
Making a gratitude list
Try a new hobby — painting, puzzles, or adult coloring books.
Forgetting appointments or losing items
Simplify traditions — one dish instead of a full meal, or one decoration instead of many
Overspending impulsively
Do crafts, coloring, or make simple decorations.
Feeling disappointed if things aren’t “perfect”
Set simple expectations — focus on meaningful moments, not perfection
Invite someone new to sit with you at lunch or bingo.
Negative self-talk (“I’m failing,” “I can’t do this”)
Feeling like you “can’t turn your brain off”
Simplify traditions — choose the few that bring joy, skip the rest.
Feeling increased loneliness or sadness when others seem “busy or happy”
Plan something fun to look forward to after the holidays.
Feeling anxious about travel, weather, or safety
Worrying about being forgotten or left out
Decorate your space — even one small ornament can lift spirits.
Join a support or grief group to talk openly about loss.
Frequent colds or getting sick more often
Feeling guilty about not being able to “do what I used to”
Feeling like a burden to others
Getting easily irritated or snappy
Focus on what you can control, not what you can’t.
Reframe negative thoughts — “I may be alone, but I’m safe and cared for.”
Use soothing scents like lavender or vanilla.
Attend a grief support group if holidays bring sadness or loss
Reach out early if you notice a friend withdrawing or sad.
Attend holiday services or listen to sermons online.
Practice gratitude journaling — write or say three things you’re thankful for.
Lighting a candle and breathing slowly for one minute
Feeling like life isn’t worth living → Call 988 (Suicide & Crisis Lifeline)
Spend 5 minutes watching nature — trees, birds, or the sky.
Taking a nap or rest break
Low motivation to decorate, cook, or celebrate
Calling a family member “just to chat”
Light a candle in memory of loved ones.
Not having enough time to prepare
Avoiding phone calls or visitors
Listening to a relaxation app or guided meditation
Difficulty making decisions or concentrating
Look through photo albums and share stories.
Join a holiday craft or music activity at the senior center.
Volunteer (help wrap gifts, write cards, or greet others at the center).
Feeling numb or detached
Back pain or stiffness
Plan rest breaks between errands or visits
Do gentle stretching or chair yoga each morning.
Difficult memories from past holidays
Feeling emotionally numb or disconnected
Reflect on the true meaning of the holidays — connection, gratitude, hope
