(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Turning off your phone for quiet time
Reach out early if you notice a friend withdrawing or sad.
Listen to guided meditation or relaxation recordings.
Sit quietly with soft instrumental or holiday music playing.
Listen to old favorite songs from your youth.
Taking a nap or rest break
Worrying about being forgotten or left out
Saying kind things to yourself (“self-compassion”)
Feeling disappointed if things aren’t “perfect”
Listen to calming or favorite holiday music
Overspending impulsively
Sudden waves of sadness when hearing holiday music
Feeling guilty about not being able to “do what I used to”
Create a “quiet corner” in your home for peace or prayer
Attending a holiday event at the senior center
Feeling hopeless or disconnected from the holiday spirit
Difficulty making even small decisions
Crying more often than usual
Increased forgetfulness or confusion
Difficulty making decisions or concentrating
Light a candle or look at twinkling lights to create a calm atmosphere.
Doing one thing at a time (no multitasking)
Watching old favorite shows or movies
Ask for help with decorating, shopping, or cooking — it builds connection
Persistent sadness, anxiety, or hopelessness
Avoiding phone calls or visitors
Using alcohol, food, or TV to “numb out”
Enjoying nature — even looking out the window
Simplify traditions — one dish instead of a full meal, or one decoration instead of many
Decorate your space — even one small ornament can lift spirits.
Comparing your celebrations to others’
Replaying past regrets or losses in your mind
Talking less or seeming distracted
Share memories — talk about loved ones who have passed and celebrate their legacy
Plan something fun to look forward to after the holidays.
Spending time with pets or animals
Write letters or holiday cards to stay connected
Do crafts, coloring, or make simple decorations.
Skipping normal routines (meals, medications, exercise)
Forgetting appointments or losing items
Trouble functioning day-to-day
Unexpected bills or expenses
Planning ahead for meals or shopping
Join a holiday craft or music activity at the senior center.
Simplify traditions — choose the few that bring joy, skip the rest.
Feeling unmotivated or not looking forward to activities
Hearing holiday songs too early or too often
Listening to a relaxation app or guided meditation
Call or video chat with family or old friends
Trouble sticking to a sleep schedule
Procrastinating on shopping, cleaning, or decorating
Difficulty focusing on conversations or tasks
Overcommitting or saying “yes” to too much
Not eating or sleeping for several days
Feeling like “it’s just not the same anymore”
Forgive yourself and others for small disappointments.
Snapping at loved ones or being impatient
Look through photo albums and share stories.
Make a small kindness goal (e.g., compliment someone each day).
Feeling emotionally numb or disconnected
Physical pain or heart symptoms during stress
Avoiding difficult conversations or people
Share memories of past holidays — happy or bittersweet.
Write down your favorite blessings or life lessons from the year.
Limiting caffeine or alcohol
Attend holiday services or listen to sermons online.
Try mindful tea drinking — focus on warmth, taste, and aroma.
Budget early for gifts or meals to reduce financial stress
Making a gratitude list
Withdrawing from family or friends
Light a candle in memory of loved ones.
Invite someone new to sit with you at lunch or bingo.
Watching sad holiday movies
Feeling like you “can’t turn your brain off”
Limit caffeine and alcohol, which can affect sleep and mood
Join holiday events at the senior center for companionship and joy
Practice forgiveness and let go of lingering resentments.
Frequent colds or getting sick more often
Set realistic expectations (“It’s okay if things are different this year.”)
Stretch or move every hour to release tension
Lighting a candle and breathing slowly for one minute
Spend 5 minutes watching nature — trees, birds, or the sky.
Practice gratitude journaling — write or say three things you’re thankful for.
Practicing gentle stretching or chair yoga
Celebrate small wins (decorating, attending one event, getting rest)
Too many sweets or rich foods
Join a support or grief group to talk openly about loss.
Sing or hum along with carols (even alone!).
Low motivation to decorate, cook, or celebrate
Plan ahead for stressful situations (travel, visits, expenses).
Reflect on the true meaning of the holidays — connection, gratitude, hope
Set simple expectations — focus on meaningful moments, not perfection
Feeling pressure to buy gifts for everyone
Limit news or social media if it feels overwhelming
Worrying constantly about plans, gifts, or money
Send holiday cards or voice notes to loved ones.
Use soothing scents like lavender or vanilla.
Volunteer (help wrap gifts, write cards, or greet others at the center).
Feeling pressure to be happy when you’re not
Read uplifting or inspirational books.
Feeling increased loneliness or sadness when others seem “busy or happy”
Practice gratitude — list 3 small blessings daily
Feeling like life isn’t worth living → Call 988 (Suicide & Crisis Lifeline)
Bake or cook a small treat for yourself or neighbors.
Feeling like time is rushing or standing still
Participate in a group meal or potluck instead of cooking alone.
Using humor to lighten the mood
Feeling anxious about travel, weather, or safety
Plan rest breaks between errands or visits
Watch classic holiday movies or comedies.
Feeling guilty for not doing “enough”
Try progressive muscle relaxation (tensing and relaxing body parts).
Crying easily or feeling on edge
Family traditions changing
Not having enough time to prepare
Try a new hobby — painting, puzzles, or adult coloring books.
