(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sources of protein
Eggs and meat
Has one unsaturated chemical bond
Monounsaturated fats
Caused by diet high in sugar
Visceral fat
Digested and broken down quickly
Simple
Digested and broken down slowly
Complex
Composed of a single sugar unit
Monosaccharides
Composed of two sugar units
Disaccharides
Macro nutrient that builds and repairs muscle tissue
Proteins
Contains all nine essential amino acids
Complete
Has many unsaturated chemical bonds
Polyunsaturated fats
All fats are made of this molecule
Triglycerides
Lowers HDL and raises LDL
Trans fat
Sources of carbohydrates
Pasta and oatmeal
Fat found in food and our blood
Cholesterol
Lack of or inability to use insulin
Diabetes
Raises HDL and lowers LDL
Unsaturated fats
Carbs create these when consumed
Glucose and glyogen
Caused by eating more calories than you burn
Subcutaneous fat
Composed of ten+ sugar units
Polysaccharides
Must be consumed by food
Essential amino acids
Our body can make these
Non-essential amino acids
Pancreas cannot make insulin
Type 1 diabetes
Helps lower blood sugar back to normal after consuming sugar
Insulin
Macro nutrient that provides energy
Carbohydrates
Composed of three to ten sugar units
Oligosaccharides
Raises HDL and LDL
Saturated fats
Building blocks of protein
Amino acids
Macro nutrient that helps absorb fat soluble vitamins
Fats
Sources of fat
Cheese, fish, fries
Missing one or more of the essential amino acids
Incomplete
