(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Digested and broken down slowly
Complex
Has many unsaturated chemical bonds
Polyunsaturated fats
Must be consumed by food
Essential amino acids
Carbs create these when consumed
Glucose and glyogen
Contains all nine essential amino acids
Complete
Missing one or more of the essential amino acids
Incomplete
Caused by eating more calories than you burn
Subcutaneous fat
Helps lower blood sugar back to normal after consuming sugar
Insulin
Digested and broken down quickly
Simple
Composed of two sugar units
Disaccharides
Our body can make these
Non-essential amino acids
All fats are made of this molecule
Triglycerides
Composed of ten+ sugar units
Polysaccharides
Sources of carbohydrates
Pasta and oatmeal
Sources of protein
Eggs and meat
Macro nutrient that builds and repairs muscle tissue
Proteins
Raises HDL and lowers LDL
Unsaturated fats
Composed of three to ten sugar units
Oligosaccharides
Has one unsaturated chemical bond
Monounsaturated fats
Raises HDL and LDL
Saturated fats
Macro nutrient that provides energy
Carbohydrates
Fat found in food and our blood
Cholesterol
Caused by diet high in sugar
Visceral fat
Building blocks of protein
Amino acids
Lack of or inability to use insulin
Diabetes
Macro nutrient that helps absorb fat soluble vitamins
Fats
