(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Building blocks of protein
Amino acids
Digested and broken down quickly
Simple
Caused by diet high in sugar
Visceral fat
Our body can make these
Non-essential amino acids
Sources of carbohydrates
Pasta and oatmeal
Must be consumed by food
Essential amino acids
Macro nutrient that provides energy
Carbohydrates
Carbs create these when consumed
Glucose and glyogen
Composed of two sugar units
Disaccharides
Digested and broken down slowly
Complex
Pancreas cannot make insulin
Type 1 diabetes
Has many unsaturated chemical bonds
Polyunsaturated fats
All fats are made of this molecule
Triglycerides
Macro nutrient that builds and repairs muscle tissue
Proteins
Lowers HDL and raises LDL
Trans fat
Raises HDL and lowers LDL
Unsaturated fats
Composed of ten+ sugar units
Polysaccharides
Missing one or more of the essential amino acids
Incomplete
Lack of or inability to use insulin
Diabetes
Sources of fat
Cheese, fish, fries
Composed of a single sugar unit
Monosaccharides
Has one unsaturated chemical bond
Monounsaturated fats
Caused by eating more calories than you burn
Subcutaneous fat
Contains all nine essential amino acids
Complete
Sources of protein
Eggs and meat
Composed of three to ten sugar units
Oligosaccharides
Helps lower blood sugar back to normal after consuming sugar
Insulin
Macro nutrient that helps absorb fat soluble vitamins
Fats
