PlankRussianTwistSkaterjumpsArmCirclesLineJumpJog inPlaceSupermanHighkneesSkiJumpsForwardPunchesLegRaiseHop ononefootForwardLungesSideplankJumpingJacksMountainClimbersSideLungesInchWormRussianTwist(torsotwist)burpeesTricepCrabWalkLegraise-Toe touchSumosquatKneetoelbowPushupCalfRaisesPushupsToeTouchSquatsPlankRussianTwistSkaterjumpsArmCirclesLineJumpJog inPlaceSupermanHighkneesSkiJumpsForwardPunchesLegRaiseHop ononefootForwardLungesSideplankJumpingJacksMountainClimbersSideLungesInchWormRussianTwist(torsotwist)burpeesTricepCrabWalkLegraise-Toe touchSumosquatKneetoelbowPushupCalfRaisesPushupsToeTouchSquats

Wildcat Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
N
5
G
6
B
7
O
8
N
9
I
10
G
11
N
12
G
13
N
14
G
15
B
16
I
17
G
18
B
19
O
20
B
21
I
22
B
23
O
24
O
25
I
26
N
27
G
28
I
29
I
  1. B-Plank
  2. O-Russian Twist
  3. O-Skater jumps
  4. N-Arm Circles
  5. G-Line Jump
  6. B-Jog in Place
  7. O-Superman
  8. N-High knees
  9. I-Ski Jumps
  10. G-Forward Punches
  11. N-Leg Raise
  12. G-Hop on one foot
  13. N-Forward Lunges
  14. G-Side plank
  15. B-Jumping Jacks
  16. I-Mountain Climbers
  17. G-Side Lunges
  18. B-Inch Worm
  19. O-Russian Twist (torso twist)
  20. B-burpees
  21. I-Tricep Crab Walk
  22. B-Leg raise- Toe touch
  23. O-Sumo squat
  24. O-Knee to elbow
  25. I-Push up
  26. N-Calf Raises
  27. G- Push ups
  28. I-Toe Touch
  29. I-Squats