PushupPushupsSumosquatRussianTwist(torsotwist)TricepCrabWalkSideplankPlankRussianTwistJumpingJacksSideLungesSkiJumpsForwardPunchesSupermanLegraise-Toe touchHop ononefootCalfRaisesInchWormKneetoelbowSkaterjumpsLegRaiseToeTouchMountainClimbersburpeesSquatsArmCirclesHighkneesLineJumpForwardLungesJog inPlacePushupPushupsSumosquatRussianTwist(torsotwist)TricepCrabWalkSideplankPlankRussianTwistJumpingJacksSideLungesSkiJumpsForwardPunchesSupermanLegraise-Toe touchHop ononefootCalfRaisesInchWormKneetoelbowSkaterjumpsLegRaiseToeTouchMountainClimbersburpeesSquatsArmCirclesHighkneesLineJumpForwardLungesJog inPlace

Wildcat Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
O
5
I
6
G
7
B
8
O
9
B
10
G
11
I
12
G
13
O
14
B
15
G
16
N
17
B
18
O
19
O
20
N
21
I
22
I
23
B
24
I
25
N
26
N
27
G
28
N
29
B
  1. I-Push up
  2. G- Push ups
  3. O-Sumo squat
  4. O-Russian Twist (torso twist)
  5. I-Tricep Crab Walk
  6. G-Side plank
  7. B-Plank
  8. O-Russian Twist
  9. B-Jumping Jacks
  10. G-Side Lunges
  11. I-Ski Jumps
  12. G-Forward Punches
  13. O-Superman
  14. B-Leg raise- Toe touch
  15. G-Hop on one foot
  16. N-Calf Raises
  17. B-Inch Worm
  18. O-Knee to elbow
  19. O-Skater jumps
  20. N-Leg Raise
  21. I-Toe Touch
  22. I-Mountain Climbers
  23. B-burpees
  24. I-Squats
  25. N-Arm Circles
  26. N-High knees
  27. G-Line Jump
  28. N-Forward Lunges
  29. B-Jog in Place