Legraise-Toe touchHop ononefootRussianTwist(torsotwist)InchWormLineJumpToeTouchSkiJumpsSideLungesForwardPunchesKneetoelbowJumpingJacksPushupPlankRussianTwistPushupsHighkneesTricepCrabWalkSkaterjumpsSupermanSquatsMountainClimbersburpeesJog inPlaceForwardLungesSumosquatSideplankCalfRaisesLegRaiseArmCirclesLegraise-Toe touchHop ononefootRussianTwist(torsotwist)InchWormLineJumpToeTouchSkiJumpsSideLungesForwardPunchesKneetoelbowJumpingJacksPushupPlankRussianTwistPushupsHighkneesTricepCrabWalkSkaterjumpsSupermanSquatsMountainClimbersburpeesJog inPlaceForwardLungesSumosquatSideplankCalfRaisesLegRaiseArmCircles

Wildcat Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
B
5
G
6
I
7
I
8
G
9
G
10
O
11
B
12
I
13
B
14
O
15
G
16
N
17
I
18
O
19
O
20
I
21
I
22
B
23
B
24
N
25
O
26
G
27
N
28
N
29
N
  1. B-Leg raise- Toe touch
  2. G-Hop on one foot
  3. O-Russian Twist (torso twist)
  4. B-Inch Worm
  5. G-Line Jump
  6. I-Toe Touch
  7. I-Ski Jumps
  8. G-Side Lunges
  9. G-Forward Punches
  10. O-Knee to elbow
  11. B-Jumping Jacks
  12. I-Push up
  13. B-Plank
  14. O-Russian Twist
  15. G- Push ups
  16. N-High knees
  17. I-Tricep Crab Walk
  18. O-Skater jumps
  19. O-Superman
  20. I-Squats
  21. I-Mountain Climbers
  22. B-burpees
  23. B-Jog in Place
  24. N-Forward Lunges
  25. O-Sumo squat
  26. G-Side plank
  27. N-Calf Raises
  28. N-Leg Raise
  29. N-Arm Circles