ToeTouchTricepCrabWalkHop ononefootPushupJog inPlaceMountainClimbersLegraise-Toe touchCalfRaisesSquatsSumosquatInchWormHighkneesSideplankForwardPunchesRussianTwistSupermanLegRaisePlankSkaterjumpsSideLungesForwardLungesJumpingJacksKneetoelbowPushupsLineJumpArmCirclesburpeesSkiJumpsRussianTwist(torsotwist)ToeTouchTricepCrabWalkHop ononefootPushupJog inPlaceMountainClimbersLegraise-Toe touchCalfRaisesSquatsSumosquatInchWormHighkneesSideplankForwardPunchesRussianTwistSupermanLegRaisePlankSkaterjumpsSideLungesForwardLungesJumpingJacksKneetoelbowPushupsLineJumpArmCirclesburpeesSkiJumpsRussianTwist(torsotwist)

Wildcat Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
I
5
B
6
I
7
B
8
N
9
I
10
O
11
B
12
N
13
G
14
G
15
O
16
O
17
N
18
B
19
O
20
G
21
N
22
B
23
O
24
G
25
G
26
N
27
B
28
I
29
O
  1. I-Toe Touch
  2. I-Tricep Crab Walk
  3. G-Hop on one foot
  4. I-Push up
  5. B-Jog in Place
  6. I-Mountain Climbers
  7. B-Leg raise- Toe touch
  8. N-Calf Raises
  9. I-Squats
  10. O-Sumo squat
  11. B-Inch Worm
  12. N-High knees
  13. G-Side plank
  14. G-Forward Punches
  15. O-Russian Twist
  16. O-Superman
  17. N-Leg Raise
  18. B-Plank
  19. O-Skater jumps
  20. G-Side Lunges
  21. N-Forward Lunges
  22. B-Jumping Jacks
  23. O-Knee to elbow
  24. G- Push ups
  25. G-Line Jump
  26. N-Arm Circles
  27. B-burpees
  28. I-Ski Jumps
  29. O-Russian Twist (torso twist)