PushupRussianTwist(torsotwist)HighkneesLegRaiseTricepCrabWalkForwardPunchesCalfRaisesLegraise-Toe touchSideplankSquatsPushupsSkaterjumpsArmCirclesSumosquatPlankKneetoelbowSideLungesSkiJumpsRussianTwistJog inPlaceJumpingJacksSupermanToeTouchMountainClimbersHop ononefootburpeesLineJumpInchWormForwardLungesPushupRussianTwist(torsotwist)HighkneesLegRaiseTricepCrabWalkForwardPunchesCalfRaisesLegraise-Toe touchSideplankSquatsPushupsSkaterjumpsArmCirclesSumosquatPlankKneetoelbowSideLungesSkiJumpsRussianTwistJog inPlaceJumpingJacksSupermanToeTouchMountainClimbersHop ononefootburpeesLineJumpInchWormForwardLunges

Wildcat Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
N
5
I
6
G
7
N
8
B
9
G
10
I
11
G
12
O
13
N
14
O
15
B
16
O
17
G
18
I
19
O
20
B
21
B
22
O
23
I
24
I
25
G
26
B
27
G
28
B
29
N
  1. I-Push up
  2. O-Russian Twist (torso twist)
  3. N-High knees
  4. N-Leg Raise
  5. I-Tricep Crab Walk
  6. G-Forward Punches
  7. N-Calf Raises
  8. B-Leg raise- Toe touch
  9. G-Side plank
  10. I-Squats
  11. G- Push ups
  12. O-Skater jumps
  13. N-Arm Circles
  14. O-Sumo squat
  15. B-Plank
  16. O-Knee to elbow
  17. G-Side Lunges
  18. I-Ski Jumps
  19. O-Russian Twist
  20. B-Jog in Place
  21. B-Jumping Jacks
  22. O-Superman
  23. I-Toe Touch
  24. I-Mountain Climbers
  25. G-Hop on one foot
  26. B-burpees
  27. G-Line Jump
  28. B-Inch Worm
  29. N-Forward Lunges