ForwardLungesLegraise-Toe touchSkiJumpsburpeesSquatsJumpingJacksKneetoelbowRussianTwistPushupArmCirclesSkaterjumpsLineJumpRussianTwist(torsotwist)ForwardPunchesPushupsTricepCrabWalkCalfRaisesInchWormLegRaiseSideLungesPlankJog inPlaceHop ononefootToeTouchHighkneesSupermanMountainClimbersSideplankSumosquatForwardLungesLegraise-Toe touchSkiJumpsburpeesSquatsJumpingJacksKneetoelbowRussianTwistPushupArmCirclesSkaterjumpsLineJumpRussianTwist(torsotwist)ForwardPunchesPushupsTricepCrabWalkCalfRaisesInchWormLegRaiseSideLungesPlankJog inPlaceHop ononefootToeTouchHighkneesSupermanMountainClimbersSideplankSumosquat

Wildcat Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
B
5
I
6
B
7
O
8
O
9
I
10
N
11
O
12
G
13
O
14
G
15
G
16
I
17
N
18
B
19
N
20
G
21
B
22
B
23
G
24
I
25
N
26
O
27
I
28
G
29
O
  1. N-Forward Lunges
  2. B-Leg raise- Toe touch
  3. I-Ski Jumps
  4. B-burpees
  5. I-Squats
  6. B-Jumping Jacks
  7. O-Knee to elbow
  8. O-Russian Twist
  9. I-Push up
  10. N-Arm Circles
  11. O-Skater jumps
  12. G-Line Jump
  13. O-Russian Twist (torso twist)
  14. G-Forward Punches
  15. G- Push ups
  16. I-Tricep Crab Walk
  17. N-Calf Raises
  18. B-Inch Worm
  19. N-Leg Raise
  20. G-Side Lunges
  21. B-Plank
  22. B-Jog in Place
  23. G-Hop on one foot
  24. I-Toe Touch
  25. N-High knees
  26. O-Superman
  27. I-Mountain Climbers
  28. G-Side plank
  29. O-Sumo squat