Jog inPlacePushupburpeesHighkneesPushupsArmCirclesForwardPunchesInchWormSumosquatCalfRaisesRussianTwistLegraise-Toe touchForwardLungesLineJumpSupermanSkaterjumpsKneetoelbowMountainClimbersSideLungesSkiJumpsPlankJumpingJacksToeTouchLegRaiseTricepCrabWalkHop ononefootRussianTwist(torsotwist)SideplankSquatsJog inPlacePushupburpeesHighkneesPushupsArmCirclesForwardPunchesInchWormSumosquatCalfRaisesRussianTwistLegraise-Toe touchForwardLungesLineJumpSupermanSkaterjumpsKneetoelbowMountainClimbersSideLungesSkiJumpsPlankJumpingJacksToeTouchLegRaiseTricepCrabWalkHop ononefootRussianTwist(torsotwist)SideplankSquats

Wildcat Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
N
5
G
6
N
7
G
8
B
9
O
10
N
11
O
12
B
13
N
14
G
15
O
16
O
17
O
18
I
19
G
20
I
21
B
22
B
23
I
24
N
25
I
26
G
27
O
28
G
29
I
  1. B-Jog in Place
  2. I-Push up
  3. B-burpees
  4. N-High knees
  5. G- Push ups
  6. N-Arm Circles
  7. G-Forward Punches
  8. B-Inch Worm
  9. O-Sumo squat
  10. N-Calf Raises
  11. O-Russian Twist
  12. B-Leg raise- Toe touch
  13. N-Forward Lunges
  14. G-Line Jump
  15. O-Superman
  16. O-Skater jumps
  17. O-Knee to elbow
  18. I-Mountain Climbers
  19. G-Side Lunges
  20. I-Ski Jumps
  21. B-Plank
  22. B-Jumping Jacks
  23. I-Toe Touch
  24. N-Leg Raise
  25. I-Tricep Crab Walk
  26. G-Hop on one foot
  27. O-Russian Twist (torso twist)
  28. G-Side plank
  29. I-Squats