SquatsLineJumpForwardPunchesHop ononefootInchWormJumpingJacksSumosquatCalfRaisesRussianTwist(torsotwist)Legraise-Toe touchHighkneesForwardLungesSkiJumpsSupermanMountainClimbersLegRaiseTricepCrabWalkRussianTwistPushupsPushupSideplankArmCirclesToeTouchSideLungesJog inPlacePlankburpeesKneetoelbowSkaterjumpsSquatsLineJumpForwardPunchesHop ononefootInchWormJumpingJacksSumosquatCalfRaisesRussianTwist(torsotwist)Legraise-Toe touchHighkneesForwardLungesSkiJumpsSupermanMountainClimbersLegRaiseTricepCrabWalkRussianTwistPushupsPushupSideplankArmCirclesToeTouchSideLungesJog inPlacePlankburpeesKneetoelbowSkaterjumps

Wildcat Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
G
5
B
6
B
7
O
8
N
9
O
10
B
11
N
12
N
13
I
14
O
15
I
16
N
17
I
18
O
19
G
20
I
21
G
22
N
23
I
24
G
25
B
26
B
27
B
28
O
29
O
  1. I-Squats
  2. G-Line Jump
  3. G-Forward Punches
  4. G-Hop on one foot
  5. B-Inch Worm
  6. B-Jumping Jacks
  7. O-Sumo squat
  8. N-Calf Raises
  9. O-Russian Twist (torso twist)
  10. B-Leg raise- Toe touch
  11. N-High knees
  12. N-Forward Lunges
  13. I-Ski Jumps
  14. O-Superman
  15. I-Mountain Climbers
  16. N-Leg Raise
  17. I-Tricep Crab Walk
  18. O-Russian Twist
  19. G- Push ups
  20. I-Push up
  21. G-Side plank
  22. N-Arm Circles
  23. I-Toe Touch
  24. G-Side Lunges
  25. B-Jog in Place
  26. B-Plank
  27. B-burpees
  28. O-Knee to elbow
  29. O-Skater jumps