RegulateDecisionsZonesFree!BoxBreatheBrainRedZoneEmotionsPrefrontalCortexControlBlueZoneYellowZoneFeelCalmingStrategyAmygdalaGreenZoneRegulateDecisionsZonesFree!BoxBreatheBrainRedZoneEmotionsPrefrontalCortexControlBlueZoneYellowZoneFeelCalmingStrategyAmygdalaGreenZone

Zones of Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Regulate
  2. Decisions
  3. Zones
  4. Free!
  5. Box Breathe
  6. Brain
  7. Red Zone
  8. Emotions
  9. Prefrontal Cortex
  10. Control
  11. Blue Zone
  12. Yellow Zone
  13. Feel
  14. Calming Strategy
  15. Amygdala
  16. Green Zone