ChairStandsFrontRaiseCalfRaiseShoulderPressLateralLegRaiseBicepCurlLegCurlUprightRowSideStepHighKneesHammerCurlChairStandsFrontRaiseCalfRaiseShoulderPressLateralLegRaiseBicepCurlLegCurlUprightRowSideStepHighKneesHammerCurl

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair Stands
  2. Front Raise
  3. Calf Raise
  4. Shoulder Press
  5. Lateral Leg Raise
  6. Bicep Curl
  7. Leg Curl
  8. Upright Row
  9. Side Step
  10. High Knees
  11. Hammer Curl