Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Count backward from 10.
2. Slow your breathing down.
3. Think about why you are angry.
4. Give yourself a time out.
5. Relax your shoulders.
6. Think before you act.
7. Avoid anger triggers.
8. Think peaceful thoughts.
9. Squeeze a stress ball or small toy.
10. Take three deep breaths.
11. Admit you are angry.
12. Talk to an adult you trust.
13. Go for a walk or run.
14. Walk away.
15. Focus on something positive.
16. Tell yourself calming word
17. Exercise or play.
18. Try to find a reasonable solution.
19. Find a good distraction.
20. Write about your feelings.
21. Use an "I" message.
22. Find a quiet place.
23. Calm down before you speak.
24. Vent! Talk to someone.