Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Slow your breathing down.
2. Exercise or play.
3. Walk away.
4. Think about why you are angry.
5. Think peaceful thoughts.
6. Use an "I" message.
7. Write about your feelings.
8. Count backward from 10.
9. Try to find a reasonable solution.
10. Avoid anger triggers.
11. Squeeze a stress ball or small toy.
12. Think before you act.
13. Admit you are angry.
14. Talk to an adult you trust.
15. Relax your shoulders.
16. Focus on something positive.
17. Go for a walk or run.
18. Vent! Talk to someone.
19. Find a good distraction.
20. Find a quiet place.
21. Take three deep breaths.
22. Give yourself a time out.
23. Calm down before you speak.
24. Tell yourself calming word