Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Find a quiet place.
2. Squeeze a stress ball or small toy.
3. Go for a walk or run.
4. Vent! Talk to someone.
5. Think peaceful thoughts.
6. Think before you act.
7. Find a good distraction.
8. Tell yourself calming word
9. Avoid anger triggers.
10. Write about your feelings.
11. Talk to an adult you trust.
12. Try to find a reasonable solution.
13. Relax your shoulders.
14. Use an "I" message.
15. Slow your breathing down.
16. Exercise or play.
17. Admit you are angry.
18. Count backward from 10.
19. Focus on something positive.
20. Walk away.
21. Calm down before you speak.
22. Think about why you are angry.
23. Take three deep breaths.
24. Give yourself a time out.