Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Exercise or play.
2. Focus on something positive.
3. Relax your shoulders.
4. Try to find a reasonable solution.
5. Think before you act.
6. Tell yourself calming word
7. Think about why you are angry.
8. Write about your feelings.
9. Vent! Talk to someone.
10. Go for a walk or run.
11. Count backward from 10.
12. Use an "I" message.
13. Find a good distraction.
14. Slow your breathing down.
15. Walk away.
16. Squeeze a stress ball or small toy.
17. Calm down before you speak.
18. Take three deep breaths.
19. Talk to an adult you trust.
20. Find a quiet place.
21. Admit you are angry.
22. Think peaceful thoughts.
23. Avoid anger triggers.
24. Give yourself a time out.