Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Focus on something positive.
2. Try to find a reasonable solution.
3. Tell yourself calming word
4. Think before you act.
5. Calm down before you speak.
6. Write about your feelings.
7. Walk away.
8. Exercise or play.
9. Talk to an adult you trust.
10. Count backward from 10.
11. Relax your shoulders.
12. Avoid anger triggers.
13. Go for a walk or run.
14. Find a good distraction.
15. Vent! Talk to someone.
16. Find a quiet place.
17. Squeeze a stress ball or small toy.
18. Think about why you are angry.
19. Give yourself a time out.
20. Take three deep breaths.
21. Use an "I" message.
22. Slow your breathing down.
23. Admit you are angry.
24. Think peaceful thoughts.