Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Write about your feelings.
2. Avoid anger triggers.
3. Calm down before you speak.
4. Take three deep breaths.
5. Relax your shoulders.
6. Exercise or play.
7. Give yourself a time out.
8. Talk to an adult you trust.
9. Vent! Talk to someone.
10. Count backward from 10.
11. Tell yourself calming word
12. Go for a walk or run.
13. Find a quiet place.
14. Use an "I" message.
15. Think about why you are angry.
16. Admit you are angry.
17. Squeeze a stress ball or small toy.
18. Focus on something positive.
19. Think before you act.
20. Slow your breathing down.
21. Think peaceful thoughts.
22. Walk away.
23. Try to find a reasonable solution.
24. Find a good distraction.