Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Give yourself a time out.
2. Try to find a reasonable solution.
3. Avoid anger triggers.
4. Focus on something positive.
5. Think before you act.
6. Use an "I" message.
7. Calm down before you speak.
8. Exercise or play.
9. Think about why you are angry.
10. Think peaceful thoughts.
11. Vent! Talk to someone.
12. Admit you are angry.
13. Count backward from 10.
14. Slow your breathing down.
15. Find a good distraction.
16. Go for a walk or run.
17. Squeeze a stress ball or small toy.
18. Walk away.
19. Relax your shoulders.
20. Tell yourself calming word
21. Talk to an adult you trust.
22. Take three deep breaths.
23. Write about your feelings.
24. Find a quiet place.