Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try to find a reasonable solution.
2. Avoid anger triggers.
3. Go for a walk or run.
4. Think about why you are angry.
5. Write about your feelings.
6. Give yourself a time out.
7. Walk away.
8. Tell yourself calming word
9. Think before you act.
10. Exercise or play.
11. Calm down before you speak.
12. Think peaceful thoughts.
13. Vent! Talk to someone.
14. Slow your breathing down.
15. Admit you are angry.
16. Squeeze a stress ball or small toy.
17. Use an "I" message.
18. Relax your shoulders.
19. Find a good distraction.
20. Talk to an adult you trust.
21. Count backward from 10.
22. Focus on something positive.
23. Take three deep breaths.
24. Find a quiet place.