Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Slow your breathing down.
2. Count backward from 10.
3. Think peaceful thoughts.
4. Squeeze a stress ball or small toy.
5. Take three deep breaths.
6. Talk to an adult you trust.
7. Think about why you are angry.
8. Focus on something positive.
9. Admit you are angry.
10. Exercise or play.
11. Walk away.
12. Relax your shoulders.
13. Think before you act.
14. Use an "I" message.
15. Find a good distraction.
16. Try to find a reasonable solution.
17. Calm down before you speak.
18. Find a quiet place.
19. Tell yourself calming word
20. Give yourself a time out.
21. Avoid anger triggers.
22. Write about your feelings.
23. Vent! Talk to someone.
24. Go for a walk or run.