JournalNapReadingUnplugProperRestSpendTime withFriendsBalancedDietThinkGoOutsideAromatherapySpendTime withFamilyBalanceLifeMassageMeditatePaysomeoneelse to doitMani/PediVacationVolunteerDancingBreatheTake awalkShoppingPrayLaughingJournalNapReadingUnplugProperRestSpendTime withFriendsBalancedDietThinkGoOutsideAromatherapySpendTime withFamilyBalanceLifeMassageMeditatePaysomeoneelse to doitMani/PediVacationVolunteerDancingBreatheTake awalkShoppingPrayLaughing

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Nap
  3. Reading
  4. Unplug
  5. Proper Rest
  6. Spend Time with Friends
  7. Balanced Diet
  8. Think
  9. Go Outside
  10. Aromatherapy
  11. Spend Time with Family
  12. Balance Life
  13. Massage
  14. Meditate
  15. Pay someone else to do it
  16. Mani/Pedi
  17. Vacation
  18. Volunteer
  19. Dancing
  20. Breathe
  21. Take a walk
  22. Shopping
  23. Pray
  24. Laughing