LegCirclesOverheadArmRaisesDanceLegStretchChestopenerHeelRaisesSeatedJumpingJacksSeatedRowForwardBendsMiniSquatsBicepCurlsShoulderRollsKneetoElbowSinglelegstandLegextensionsSideLegRaiseStandingHipExtensionMarch inplaceSeated orStandingHipopenerTricepsStretchKneeliftsTummyTwistsShouldershrug andreleaseSit toStandLegCirclesOverheadArmRaisesDanceLegStretchChestopenerHeelRaisesSeatedJumpingJacksSeatedRowForwardBendsMiniSquatsBicepCurlsShoulderRollsKneetoElbowSinglelegstandLegextensionsSideLegRaiseStandingHipExtensionMarch inplaceSeated orStandingHipopenerTricepsStretchKneeliftsTummyTwistsShouldershrug andreleaseSit toStand

Heart Health Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Circles
  2. Overhead Arm Raises
  3. Dance
  4. Leg Stretch
  5. Chest opener
  6. Heel Raises
  7. Seated Jumping Jacks
  8. Seated Row
  9. Forward Bends
  10. Mini Squats
  11. Bicep Curls
  12. Shoulder Rolls
  13. Knee to Elbow
  14. Single leg stand
  15. Leg extensions
  16. Side Leg Raise
  17. Standing Hip Extension
  18. March in place Seated or Standing
  19. Hip opener
  20. Triceps Stretch
  21. Knee lifts
  22. Tummy Twists
  23. Shoulder shrug and release
  24. Sit to Stand