KneeliftsHipopenerStandingHipExtensionSit toStandChestopenerHeelRaisesSinglelegstandTummyTwistsSeatedJumpingJacksLegextensionsSeatedRowMiniSquatsBicepCurlsOverheadArmRaisesKneetoElbowLegStretchLegCirclesShouldershrug andreleaseDanceMarch inplaceSeated orStandingShoulderRollsSideLegRaiseForwardBendsTricepsStretchKneeliftsHipopenerStandingHipExtensionSit toStandChestopenerHeelRaisesSinglelegstandTummyTwistsSeatedJumpingJacksLegextensionsSeatedRowMiniSquatsBicepCurlsOverheadArmRaisesKneetoElbowLegStretchLegCirclesShouldershrug andreleaseDanceMarch inplaceSeated orStandingShoulderRollsSideLegRaiseForwardBendsTricepsStretch

Heart Health Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee lifts
  2. Hip opener
  3. Standing Hip Extension
  4. Sit to Stand
  5. Chest opener
  6. Heel Raises
  7. Single leg stand
  8. Tummy Twists
  9. Seated Jumping Jacks
  10. Leg extensions
  11. Seated Row
  12. Mini Squats
  13. Bicep Curls
  14. Overhead Arm Raises
  15. Knee to Elbow
  16. Leg Stretch
  17. Leg Circles
  18. Shoulder shrug and release
  19. Dance
  20. March in place Seated or Standing
  21. Shoulder Rolls
  22. Side Leg Raise
  23. Forward Bends
  24. Triceps Stretch