TricepsStretchSit toStandSeatedJumpingJacksMiniSquatsKneetoElbowHeelRaisesLegStretchBicepCurlsSeatedRowShoulderRollsOverheadArmRaisesLegCirclesSideLegRaiseKneeliftsSinglelegstandStandingHipExtensionForwardBendsHipopenerLegextensionsDanceMarch inplaceSeated orStandingTummyTwistsChestopenerShouldershrug andreleaseTricepsStretchSit toStandSeatedJumpingJacksMiniSquatsKneetoElbowHeelRaisesLegStretchBicepCurlsSeatedRowShoulderRollsOverheadArmRaisesLegCirclesSideLegRaiseKneeliftsSinglelegstandStandingHipExtensionForwardBendsHipopenerLegextensionsDanceMarch inplaceSeated orStandingTummyTwistsChestopenerShouldershrug andrelease

Heart Health Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Triceps Stretch
  2. Sit to Stand
  3. Seated Jumping Jacks
  4. Mini Squats
  5. Knee to Elbow
  6. Heel Raises
  7. Leg Stretch
  8. Bicep Curls
  9. Seated Row
  10. Shoulder Rolls
  11. Overhead Arm Raises
  12. Leg Circles
  13. Side Leg Raise
  14. Knee lifts
  15. Single leg stand
  16. Standing Hip Extension
  17. Forward Bends
  18. Hip opener
  19. Leg extensions
  20. Dance
  21. March in place Seated or Standing
  22. Tummy Twists
  23. Chest opener
  24. Shoulder shrug and release