HeelRaisesLegCirclesLegextensionsStandingHipExtensionSideLegRaiseMiniSquatsLegStretchMarch inplaceSeated orStandingOverheadArmRaisesSit toStandTummyTwistsShoulderRollsForwardBendsShouldershrug andreleaseSeatedJumpingJacksKneetoElbowDanceChestopenerTricepsStretchSeatedRowKneeliftsSinglelegstandHipopenerBicepCurlsHeelRaisesLegCirclesLegextensionsStandingHipExtensionSideLegRaiseMiniSquatsLegStretchMarch inplaceSeated orStandingOverheadArmRaisesSit toStandTummyTwistsShoulderRollsForwardBendsShouldershrug andreleaseSeatedJumpingJacksKneetoElbowDanceChestopenerTricepsStretchSeatedRowKneeliftsSinglelegstandHipopenerBicepCurls

Heart Health Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Raises
  2. Leg Circles
  3. Leg extensions
  4. Standing Hip Extension
  5. Side Leg Raise
  6. Mini Squats
  7. Leg Stretch
  8. March in place Seated or Standing
  9. Overhead Arm Raises
  10. Sit to Stand
  11. Tummy Twists
  12. Shoulder Rolls
  13. Forward Bends
  14. Shoulder shrug and release
  15. Seated Jumping Jacks
  16. Knee to Elbow
  17. Dance
  18. Chest opener
  19. Triceps Stretch
  20. Seated Row
  21. Knee lifts
  22. Single leg stand
  23. Hip opener
  24. Bicep Curls