HeelRaisesMarch inplaceSeated orStandingSinglelegstandLegCirclesSideLegRaiseShouldershrug andreleaseDanceSeatedJumpingJacksShoulderRollsBicepCurlsChestopenerMiniSquatsLegStretchOverheadArmRaisesSit toStandKneetoElbowHipopenerKneeliftsStandingHipExtensionLegextensionsTummyTwistsForwardBendsSeatedRowTricepsStretchHeelRaisesMarch inplaceSeated orStandingSinglelegstandLegCirclesSideLegRaiseShouldershrug andreleaseDanceSeatedJumpingJacksShoulderRollsBicepCurlsChestopenerMiniSquatsLegStretchOverheadArmRaisesSit toStandKneetoElbowHipopenerKneeliftsStandingHipExtensionLegextensionsTummyTwistsForwardBendsSeatedRowTricepsStretch

Heart Health Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Raises
  2. March in place Seated or Standing
  3. Single leg stand
  4. Leg Circles
  5. Side Leg Raise
  6. Shoulder shrug and release
  7. Dance
  8. Seated Jumping Jacks
  9. Shoulder Rolls
  10. Bicep Curls
  11. Chest opener
  12. Mini Squats
  13. Leg Stretch
  14. Overhead Arm Raises
  15. Sit to Stand
  16. Knee to Elbow
  17. Hip opener
  18. Knee lifts
  19. Standing Hip Extension
  20. Leg extensions
  21. Tummy Twists
  22. Forward Bends
  23. Seated Row
  24. Triceps Stretch