LegextensionsMarch inplaceSeated orStandingLegStretchForwardBendsHipopenerLegCirclesOverheadArmRaisesSit toStandTricepsStretchSinglelegstandShouldershrug andreleaseKneetoElbowSeatedRowBicepCurlsDanceShoulderRollsMiniSquatsTummyTwistsSeatedJumpingJacksSideLegRaiseKneeliftsStandingHipExtensionHeelRaisesChestopenerLegextensionsMarch inplaceSeated orStandingLegStretchForwardBendsHipopenerLegCirclesOverheadArmRaisesSit toStandTricepsStretchSinglelegstandShouldershrug andreleaseKneetoElbowSeatedRowBicepCurlsDanceShoulderRollsMiniSquatsTummyTwistsSeatedJumpingJacksSideLegRaiseKneeliftsStandingHipExtensionHeelRaisesChestopener

Heart Health Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg extensions
  2. March in place Seated or Standing
  3. Leg Stretch
  4. Forward Bends
  5. Hip opener
  6. Leg Circles
  7. Overhead Arm Raises
  8. Sit to Stand
  9. Triceps Stretch
  10. Single leg stand
  11. Shoulder shrug and release
  12. Knee to Elbow
  13. Seated Row
  14. Bicep Curls
  15. Dance
  16. Shoulder Rolls
  17. Mini Squats
  18. Tummy Twists
  19. Seated Jumping Jacks
  20. Side Leg Raise
  21. Knee lifts
  22. Standing Hip Extension
  23. Heel Raises
  24. Chest opener