SeatedJumpingJacksSit toStandSideLegRaiseKneetoElbowBicepCurlsShoulderRollsForwardBendsShouldershrug andreleaseChestopenerTricepsStretchMarch inplaceSeated orStandingSinglelegstandHeelRaisesKneeliftsDanceHipopenerLegextensionsMiniSquatsStandingHipExtensionOverheadArmRaisesLegStretchSeatedRowLegCirclesTummyTwistsSeatedJumpingJacksSit toStandSideLegRaiseKneetoElbowBicepCurlsShoulderRollsForwardBendsShouldershrug andreleaseChestopenerTricepsStretchMarch inplaceSeated orStandingSinglelegstandHeelRaisesKneeliftsDanceHipopenerLegextensionsMiniSquatsStandingHipExtensionOverheadArmRaisesLegStretchSeatedRowLegCirclesTummyTwists

Heart Health Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Jumping Jacks
  2. Sit to Stand
  3. Side Leg Raise
  4. Knee to Elbow
  5. Bicep Curls
  6. Shoulder Rolls
  7. Forward Bends
  8. Shoulder shrug and release
  9. Chest opener
  10. Triceps Stretch
  11. March in place Seated or Standing
  12. Single leg stand
  13. Heel Raises
  14. Knee lifts
  15. Dance
  16. Hip opener
  17. Leg extensions
  18. Mini Squats
  19. Standing Hip Extension
  20. Overhead Arm Raises
  21. Leg Stretch
  22. Seated Row
  23. Leg Circles
  24. Tummy Twists