Sit toStandStandingHipExtensionSideLegRaiseForwardBendsShoulderRollsHeelRaisesSinglelegstandSeatedJumpingJacksHipopenerKneeliftsMarch inplaceSeated orStandingSeatedRowChestopenerMiniSquatsDanceTricepsStretchTummyTwistsLegCirclesShouldershrug andreleaseKneetoElbowOverheadArmRaisesLegextensionsBicepCurlsLegStretchSit toStandStandingHipExtensionSideLegRaiseForwardBendsShoulderRollsHeelRaisesSinglelegstandSeatedJumpingJacksHipopenerKneeliftsMarch inplaceSeated orStandingSeatedRowChestopenerMiniSquatsDanceTricepsStretchTummyTwistsLegCirclesShouldershrug andreleaseKneetoElbowOverheadArmRaisesLegextensionsBicepCurlsLegStretch

Heart Health Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit to Stand
  2. Standing Hip Extension
  3. Side Leg Raise
  4. Forward Bends
  5. Shoulder Rolls
  6. Heel Raises
  7. Single leg stand
  8. Seated Jumping Jacks
  9. Hip opener
  10. Knee lifts
  11. March in place Seated or Standing
  12. Seated Row
  13. Chest opener
  14. Mini Squats
  15. Dance
  16. Triceps Stretch
  17. Tummy Twists
  18. Leg Circles
  19. Shoulder shrug and release
  20. Knee to Elbow
  21. Overhead Arm Raises
  22. Leg extensions
  23. Bicep Curls
  24. Leg Stretch