Sit toStandSeatedRowMiniSquatsHeelRaisesSideLegRaiseTummyTwistsMarch inplaceSeated orStandingOverheadArmRaisesForwardBendsStandingHipExtensionDanceKneeliftsSeatedJumpingJacksChestopenerLegCirclesKneetoElbowTricepsStretchShoulderRollsBicepCurlsHipopenerLegextensionsSinglelegstandShouldershrug andreleaseLegStretchSit toStandSeatedRowMiniSquatsHeelRaisesSideLegRaiseTummyTwistsMarch inplaceSeated orStandingOverheadArmRaisesForwardBendsStandingHipExtensionDanceKneeliftsSeatedJumpingJacksChestopenerLegCirclesKneetoElbowTricepsStretchShoulderRollsBicepCurlsHipopenerLegextensionsSinglelegstandShouldershrug andreleaseLegStretch

Heart Health Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit to Stand
  2. Seated Row
  3. Mini Squats
  4. Heel Raises
  5. Side Leg Raise
  6. Tummy Twists
  7. March in place Seated or Standing
  8. Overhead Arm Raises
  9. Forward Bends
  10. Standing Hip Extension
  11. Dance
  12. Knee lifts
  13. Seated Jumping Jacks
  14. Chest opener
  15. Leg Circles
  16. Knee to Elbow
  17. Triceps Stretch
  18. Shoulder Rolls
  19. Bicep Curls
  20. Hip opener
  21. Leg extensions
  22. Single leg stand
  23. Shoulder shrug and release
  24. Leg Stretch