ForwardBendsKneeliftsSeatedJumpingJacksHeelRaisesBicepCurlsHipopenerSeatedRowShoulderRollsStandingHipExtensionMiniSquatsTricepsStretchDanceSideLegRaiseOverheadArmRaisesKneetoElbowLegCirclesMarch inplaceSeated orStandingLegStretchSit toStandTummyTwistsSinglelegstandShouldershrug andreleaseChestopenerLegextensionsForwardBendsKneeliftsSeatedJumpingJacksHeelRaisesBicepCurlsHipopenerSeatedRowShoulderRollsStandingHipExtensionMiniSquatsTricepsStretchDanceSideLegRaiseOverheadArmRaisesKneetoElbowLegCirclesMarch inplaceSeated orStandingLegStretchSit toStandTummyTwistsSinglelegstandShouldershrug andreleaseChestopenerLegextensions

Heart Health Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Forward Bends
  2. Knee lifts
  3. Seated Jumping Jacks
  4. Heel Raises
  5. Bicep Curls
  6. Hip opener
  7. Seated Row
  8. Shoulder Rolls
  9. Standing Hip Extension
  10. Mini Squats
  11. Triceps Stretch
  12. Dance
  13. Side Leg Raise
  14. Overhead Arm Raises
  15. Knee to Elbow
  16. Leg Circles
  17. March in place Seated or Standing
  18. Leg Stretch
  19. Sit to Stand
  20. Tummy Twists
  21. Single leg stand
  22. Shoulder shrug and release
  23. Chest opener
  24. Leg extensions