Shouldershrug andreleaseLegCirclesBicepCurlsSideLegRaiseDanceMarch inplaceSeated orStandingKneetoElbowChestopenerHipopenerTricepsStretchStandingHipExtensionSinglelegstandForwardBendsSeatedJumpingJacksOverheadArmRaisesSeatedRowMiniSquatsKneeliftsShoulderRollsSit toStandLegStretchLegextensionsHeelRaisesTummyTwistsShouldershrug andreleaseLegCirclesBicepCurlsSideLegRaiseDanceMarch inplaceSeated orStandingKneetoElbowChestopenerHipopenerTricepsStretchStandingHipExtensionSinglelegstandForwardBendsSeatedJumpingJacksOverheadArmRaisesSeatedRowMiniSquatsKneeliftsShoulderRollsSit toStandLegStretchLegextensionsHeelRaisesTummyTwists

Heart Health Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder shrug and release
  2. Leg Circles
  3. Bicep Curls
  4. Side Leg Raise
  5. Dance
  6. March in place Seated or Standing
  7. Knee to Elbow
  8. Chest opener
  9. Hip opener
  10. Triceps Stretch
  11. Standing Hip Extension
  12. Single leg stand
  13. Forward Bends
  14. Seated Jumping Jacks
  15. Overhead Arm Raises
  16. Seated Row
  17. Mini Squats
  18. Knee lifts
  19. Shoulder Rolls
  20. Sit to Stand
  21. Leg Stretch
  22. Leg extensions
  23. Heel Raises
  24. Tummy Twists