March inplaceSeated orStandingForwardBendsKneetoElbowChestopenerStandingHipExtensionSideLegRaiseMiniSquatsKneeliftsSeatedJumpingJacksSinglelegstandBicepCurlsLegextensionsLegCirclesSit toStandSeatedRowHipopenerShoulderRollsShouldershrug andreleaseTummyTwistsDanceTricepsStretchLegStretchOverheadArmRaisesHeelRaisesMarch inplaceSeated orStandingForwardBendsKneetoElbowChestopenerStandingHipExtensionSideLegRaiseMiniSquatsKneeliftsSeatedJumpingJacksSinglelegstandBicepCurlsLegextensionsLegCirclesSit toStandSeatedRowHipopenerShoulderRollsShouldershrug andreleaseTummyTwistsDanceTricepsStretchLegStretchOverheadArmRaisesHeelRaises

Heart Health Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place Seated or Standing
  2. Forward Bends
  3. Knee to Elbow
  4. Chest opener
  5. Standing Hip Extension
  6. Side Leg Raise
  7. Mini Squats
  8. Knee lifts
  9. Seated Jumping Jacks
  10. Single leg stand
  11. Bicep Curls
  12. Leg extensions
  13. Leg Circles
  14. Sit to Stand
  15. Seated Row
  16. Hip opener
  17. Shoulder Rolls
  18. Shoulder shrug and release
  19. Tummy Twists
  20. Dance
  21. Triceps Stretch
  22. Leg Stretch
  23. Overhead Arm Raises
  24. Heel Raises