TummyTwistsLegStretchStandingHipExtensionHeelRaisesMiniSquatsKneeliftsSeatedJumpingJacksSideLegRaiseOverheadArmRaisesChestopenerShoulderRollsBicepCurlsSinglelegstandKneetoElbowMarch inplaceSeated orStandingTricepsStretchLegextensionsSit toStandForwardBendsSeatedRowDanceHipopenerShouldershrug andreleaseLegCirclesTummyTwistsLegStretchStandingHipExtensionHeelRaisesMiniSquatsKneeliftsSeatedJumpingJacksSideLegRaiseOverheadArmRaisesChestopenerShoulderRollsBicepCurlsSinglelegstandKneetoElbowMarch inplaceSeated orStandingTricepsStretchLegextensionsSit toStandForwardBendsSeatedRowDanceHipopenerShouldershrug andreleaseLegCircles

Heart Health Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tummy Twists
  2. Leg Stretch
  3. Standing Hip Extension
  4. Heel Raises
  5. Mini Squats
  6. Knee lifts
  7. Seated Jumping Jacks
  8. Side Leg Raise
  9. Overhead Arm Raises
  10. Chest opener
  11. Shoulder Rolls
  12. Bicep Curls
  13. Single leg stand
  14. Knee to Elbow
  15. March in place Seated or Standing
  16. Triceps Stretch
  17. Leg extensions
  18. Sit to Stand
  19. Forward Bends
  20. Seated Row
  21. Dance
  22. Hip opener
  23. Shoulder shrug and release
  24. Leg Circles