KneetoElbowSinglelegstandSit toStandSideLegRaiseSeatedJumpingJacksKneeliftsOverheadArmRaisesShouldershrug andreleaseHipopenerLegextensionsStandingHipExtensionForwardBendsLegStretchShoulderRollsTricepsStretchMarch inplaceSeated orStandingSeatedRowBicepCurlsMiniSquatsLegCirclesDanceHeelRaisesTummyTwistsChestopenerKneetoElbowSinglelegstandSit toStandSideLegRaiseSeatedJumpingJacksKneeliftsOverheadArmRaisesShouldershrug andreleaseHipopenerLegextensionsStandingHipExtensionForwardBendsLegStretchShoulderRollsTricepsStretchMarch inplaceSeated orStandingSeatedRowBicepCurlsMiniSquatsLegCirclesDanceHeelRaisesTummyTwistsChestopener

Heart Health Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Knee to Elbow
  2. Single leg stand
  3. Sit to Stand
  4. Side Leg Raise
  5. Seated Jumping Jacks
  6. Knee lifts
  7. Overhead Arm Raises
  8. Shoulder shrug and release
  9. Hip opener
  10. Leg extensions
  11. Standing Hip Extension
  12. Forward Bends
  13. Leg Stretch
  14. Shoulder Rolls
  15. Triceps Stretch
  16. March in place Seated or Standing
  17. Seated Row
  18. Bicep Curls
  19. Mini Squats
  20. Leg Circles
  21. Dance
  22. Heel Raises
  23. Tummy Twists
  24. Chest opener