DigitalDetoxIdentifyTriggersSlowMorningSleepHygieneBoundariesUnplugNatureBreakWeekendResetPrioritizeSupportSystemReduceWorkloadSayNoSelf-CompassionCelebrateWinsAsk forHelpScheduleBreaksReconnectwithPurposeEnergyCheckJoyActivityEveningWind-DownTherapyRestDayTimeBlockingLimitOvercommitmentDelegationDigitalDetoxIdentifyTriggersSlowMorningSleepHygieneBoundariesUnplugNatureBreakWeekendResetPrioritizeSupportSystemReduceWorkloadSayNoSelf-CompassionCelebrateWinsAsk forHelpScheduleBreaksReconnectwithPurposeEnergyCheckJoyActivityEveningWind-DownTherapyRestDayTimeBlockingLimitOvercommitmentDelegation

Stress/Burnout Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Digital Detox
  2. Identify Triggers
  3. Slow Morning
  4. Sleep Hygiene
  5. Boundaries
  6. Unplug
  7. Nature Break
  8. Weekend Reset
  9. Prioritize
  10. Support System
  11. Reduce Workload
  12. Say No
  13. Self-Compassion
  14. Celebrate Wins
  15. Ask for Help
  16. Schedule Breaks
  17. Reconnect with Purpose
  18. Energy Check
  19. Joy Activity
  20. Evening Wind-Down
  21. Therapy
  22. Rest Day
  23. Time Blocking
  24. Limit Overcommitment
  25. Delegation