SlowMorningCelebrateWinsIdentifyTriggersUnplugTimeBlockingReduceWorkloadReconnectwithPurposeWeekendResetRestDayDelegationNatureBreakJoyActivityEveningWind-DownDigitalDetoxSleepHygieneSayNoEnergyCheckSupportSystemBoundariesSelf-CompassionAsk forHelpPrioritizeLimitOvercommitmentTherapyScheduleBreaksSlowMorningCelebrateWinsIdentifyTriggersUnplugTimeBlockingReduceWorkloadReconnectwithPurposeWeekendResetRestDayDelegationNatureBreakJoyActivityEveningWind-DownDigitalDetoxSleepHygieneSayNoEnergyCheckSupportSystemBoundariesSelf-CompassionAsk forHelpPrioritizeLimitOvercommitmentTherapyScheduleBreaks

Stress/Burnout Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slow Morning
  2. Celebrate Wins
  3. Identify Triggers
  4. Unplug
  5. Time Blocking
  6. Reduce Workload
  7. Reconnect with Purpose
  8. Weekend Reset
  9. Rest Day
  10. Delegation
  11. Nature Break
  12. Joy Activity
  13. Evening Wind-Down
  14. Digital Detox
  15. Sleep Hygiene
  16. Say No
  17. Energy Check
  18. Support System
  19. Boundaries
  20. Self-Compassion
  21. Ask for Help
  22. Prioritize
  23. Limit Overcommitment
  24. Therapy
  25. Schedule Breaks