LimitOvercommitmentBoundariesJoyActivityEveningWind-DownReconnectwithPurposeSleepHygieneScheduleBreaksUnplugAsk forHelpWeekendResetSlowMorningDelegationCelebrateWinsEnergyCheckIdentifyTriggersSayNoDigitalDetoxRestDayTherapySupportSystemNatureBreakPrioritizeTimeBlockingReduceWorkloadSelf-CompassionLimitOvercommitmentBoundariesJoyActivityEveningWind-DownReconnectwithPurposeSleepHygieneScheduleBreaksUnplugAsk forHelpWeekendResetSlowMorningDelegationCelebrateWinsEnergyCheckIdentifyTriggersSayNoDigitalDetoxRestDayTherapySupportSystemNatureBreakPrioritizeTimeBlockingReduceWorkloadSelf-Compassion

Stress/Burnout Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit Overcommitment
  2. Boundaries
  3. Joy Activity
  4. Evening Wind-Down
  5. Reconnect with Purpose
  6. Sleep Hygiene
  7. Schedule Breaks
  8. Unplug
  9. Ask for Help
  10. Weekend Reset
  11. Slow Morning
  12. Delegation
  13. Celebrate Wins
  14. Energy Check
  15. Identify Triggers
  16. Say No
  17. Digital Detox
  18. Rest Day
  19. Therapy
  20. Support System
  21. Nature Break
  22. Prioritize
  23. Time Blocking
  24. Reduce Workload
  25. Self-Compassion