ScheduleBreaksSupportSystemUnplugReconnectwithPurposeJoyActivityAsk forHelpNatureBreakCelebrateWinsTherapySayNoSlowMorningLimitOvercommitmentSleepHygieneTimeBlockingEveningWind-DownBoundariesIdentifyTriggersWeekendResetEnergyCheckReduceWorkloadDelegationRestDayDigitalDetoxPrioritizeSelf-CompassionScheduleBreaksSupportSystemUnplugReconnectwithPurposeJoyActivityAsk forHelpNatureBreakCelebrateWinsTherapySayNoSlowMorningLimitOvercommitmentSleepHygieneTimeBlockingEveningWind-DownBoundariesIdentifyTriggersWeekendResetEnergyCheckReduceWorkloadDelegationRestDayDigitalDetoxPrioritizeSelf-Compassion

Stress/Burnout Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule Breaks
  2. Support System
  3. Unplug
  4. Reconnect with Purpose
  5. Joy Activity
  6. Ask for Help
  7. Nature Break
  8. Celebrate Wins
  9. Therapy
  10. Say No
  11. Slow Morning
  12. Limit Overcommitment
  13. Sleep Hygiene
  14. Time Blocking
  15. Evening Wind-Down
  16. Boundaries
  17. Identify Triggers
  18. Weekend Reset
  19. Energy Check
  20. Reduce Workload
  21. Delegation
  22. Rest Day
  23. Digital Detox
  24. Prioritize
  25. Self-Compassion