SleepHygieneTherapyScheduleBreaksReduceWorkloadRestDaySayNoBoundariesSlowMorningSupportSystemNatureBreakEnergyCheckUnplugLimitOvercommitmentTimeBlockingWeekendResetSelf-CompassionEveningWind-DownJoyActivityReconnectwithPurposeDelegationIdentifyTriggersAsk forHelpPrioritizeCelebrateWinsDigitalDetoxSleepHygieneTherapyScheduleBreaksReduceWorkloadRestDaySayNoBoundariesSlowMorningSupportSystemNatureBreakEnergyCheckUnplugLimitOvercommitmentTimeBlockingWeekendResetSelf-CompassionEveningWind-DownJoyActivityReconnectwithPurposeDelegationIdentifyTriggersAsk forHelpPrioritizeCelebrateWinsDigitalDetox

Stress/Burnout Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep Hygiene
  2. Therapy
  3. Schedule Breaks
  4. Reduce Workload
  5. Rest Day
  6. Say No
  7. Boundaries
  8. Slow Morning
  9. Support System
  10. Nature Break
  11. Energy Check
  12. Unplug
  13. Limit Overcommitment
  14. Time Blocking
  15. Weekend Reset
  16. Self-Compassion
  17. Evening Wind-Down
  18. Joy Activity
  19. Reconnect with Purpose
  20. Delegation
  21. Identify Triggers
  22. Ask for Help
  23. Prioritize
  24. Celebrate Wins
  25. Digital Detox