JoyActivityIdentifyTriggersDelegationSlowMorningReduceWorkloadCelebrateWinsLimitOvercommitmentNatureBreakDigitalDetoxAsk forHelpTherapyEnergyCheckBoundariesEveningWind-DownRestDaySayNoSleepHygieneUnplugWeekendResetSupportSystemReconnectwithPurposeSelf-CompassionPrioritizeScheduleBreaksTimeBlockingJoyActivityIdentifyTriggersDelegationSlowMorningReduceWorkloadCelebrateWinsLimitOvercommitmentNatureBreakDigitalDetoxAsk forHelpTherapyEnergyCheckBoundariesEveningWind-DownRestDaySayNoSleepHygieneUnplugWeekendResetSupportSystemReconnectwithPurposeSelf-CompassionPrioritizeScheduleBreaksTimeBlocking

Stress/Burnout Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Joy Activity
  2. Identify Triggers
  3. Delegation
  4. Slow Morning
  5. Reduce Workload
  6. Celebrate Wins
  7. Limit Overcommitment
  8. Nature Break
  9. Digital Detox
  10. Ask for Help
  11. Therapy
  12. Energy Check
  13. Boundaries
  14. Evening Wind-Down
  15. Rest Day
  16. Say No
  17. Sleep Hygiene
  18. Unplug
  19. Weekend Reset
  20. Support System
  21. Reconnect with Purpose
  22. Self-Compassion
  23. Prioritize
  24. Schedule Breaks
  25. Time Blocking