10marchesin place15bicepcurls5 deepbreaths20shouldershrugs5 hopon leftfoot10 highknees10 secbalanceon rightfoot5lunges15 armcircles5 hopon rightfoot8 calfraises5squats6penguinpaddlesstretchyour neckfor 30secs10 secbalanceon leftfoot5 standingtoereaches10 toetaps20 secwall sit20 wallpushupsStretchyour armsfor 20secs10 secrun inplace10steps15wristcircles10anklecircles10marchesin place15bicepcurls5 deepbreaths20shouldershrugs5 hopon leftfoot10 highknees10 secbalanceon rightfoot5lunges15 armcircles5 hopon rightfoot8 calfraises5squats6penguinpaddlesstretchyour neckfor 30secs10 secbalanceon leftfoot5 standingtoereaches10 toetaps20 secwall sit20 wallpushupsStretchyour armsfor 20secs10 secrun inplace10steps15wristcircles10anklecircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
O
5
B
6
G
7
I
8
B
9
G
10
O
11
N
12
G
13
G
14
N
15
O
16
I
17
B
18
O
19
N
20
I
21
I
22
I
23
B
24
G
  1. B-10 marches in place
  2. O-15 bicep curls
  3. N-5 deep breaths
  4. O-20 shoulder shrugs
  5. B-5 hop on left foot
  6. G-10 high knees
  7. I-10 sec balance on right foot
  8. B-5 lunges
  9. G-15 arm circles
  10. O-5 hop on right foot
  11. N-8 calf raises
  12. G-5 squats
  13. G-6 penguin paddles
  14. N-stretch your neck for 30 secs
  15. O-10 sec balance on left foot
  16. I-5 standing toe reaches
  17. B-10 toe taps
  18. O-20 sec wall sit
  19. N-20 wall push ups
  20. I-Stretch your arms for 20 secs
  21. I-10 sec run in place
  22. I-10 steps
  23. B-15 wrist circles
  24. G-10 ankle circles