15bicepcurlsstretchyour neckfor 30secsStretchyour armsfor 20secs5 hopon leftfoot6penguinpaddles5lunges5 standingtoereaches10anklecircles10marchesin place20shouldershrugs8 calfraises10 secbalanceon rightfoot5squats20 secwall sit20 wallpushups15wristcircles10 toetaps10 highknees15 armcircles10steps5 deepbreaths10 secbalanceon leftfoot5 hopon rightfoot10 secrun inplace15bicepcurlsstretchyour neckfor 30secsStretchyour armsfor 20secs5 hopon leftfoot6penguinpaddles5lunges5 standingtoereaches10anklecircles10marchesin place20shouldershrugs8 calfraises10 secbalanceon rightfoot5squats20 secwall sit20 wallpushups15wristcircles10 toetaps10 highknees15 armcircles10steps5 deepbreaths10 secbalanceon leftfoot5 hopon rightfoot10 secrun inplace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
B
5
G
6
B
7
I
8
G
9
B
10
O
11
N
12
I
13
G
14
O
15
N
16
B
17
B
18
G
19
G
20
I
21
N
22
O
23
O
24
I
  1. O-15 bicep curls
  2. N-stretch your neck for 30 secs
  3. I-Stretch your arms for 20 secs
  4. B-5 hop on left foot
  5. G-6 penguin paddles
  6. B-5 lunges
  7. I-5 standing toe reaches
  8. G-10 ankle circles
  9. B-10 marches in place
  10. O-20 shoulder shrugs
  11. N-8 calf raises
  12. I-10 sec balance on right foot
  13. G-5 squats
  14. O-20 sec wall sit
  15. N-20 wall push ups
  16. B-15 wrist circles
  17. B-10 toe taps
  18. G-10 high knees
  19. G-15 arm circles
  20. I-10 steps
  21. N-5 deep breaths
  22. O-10 sec balance on left foot
  23. O-5 hop on right foot
  24. I-10 sec run in place