10 highknees10 toetaps20shouldershrugs15wristcircles5 hopon leftfoot10 secbalanceon leftfoot5lunges10marchesin place20 secwall sit5squats10steps10 secrun inplaceStretchyour armsfor 20secsstretchyour neckfor 30secs20 wallpushups10 secbalanceon rightfoot10anklecircles8 calfraises5 standingtoereaches5 deepbreaths15 armcircles5 hopon rightfoot15bicepcurls6penguinpaddles10 highknees10 toetaps20shouldershrugs15wristcircles5 hopon leftfoot10 secbalanceon leftfoot5lunges10marchesin place20 secwall sit5squats10steps10 secrun inplaceStretchyour armsfor 20secsstretchyour neckfor 30secs20 wallpushups10 secbalanceon rightfoot10anklecircles8 calfraises5 standingtoereaches5 deepbreaths15 armcircles5 hopon rightfoot15bicepcurls6penguinpaddles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
B
5
B
6
O
7
B
8
B
9
O
10
G
11
I
12
I
13
I
14
N
15
N
16
I
17
G
18
N
19
I
20
N
21
G
22
O
23
O
24
G
  1. G-10 high knees
  2. B-10 toe taps
  3. O-20 shoulder shrugs
  4. B-15 wrist circles
  5. B-5 hop on left foot
  6. O-10 sec balance on left foot
  7. B-5 lunges
  8. B-10 marches in place
  9. O-20 sec wall sit
  10. G-5 squats
  11. I-10 steps
  12. I-10 sec run in place
  13. I-Stretch your arms for 20 secs
  14. N-stretch your neck for 30 secs
  15. N-20 wall push ups
  16. I-10 sec balance on right foot
  17. G-10 ankle circles
  18. N-8 calf raises
  19. I-5 standing toe reaches
  20. N-5 deep breaths
  21. G-15 arm circles
  22. O-5 hop on right foot
  23. O-15 bicep curls
  24. G-6 penguin paddles