stretchyour neckfor 30secs6penguinpaddles10 secbalanceon rightfoot5 deepbreaths10 toetaps5 hopon rightfoot8 calfraisesStretchyour armsfor 20secs5lunges15bicepcurls15 armcircles5 hopon leftfoot5squats20 secwall sit10 secrun inplace5 standingtoereaches10marchesin place10 highknees10steps10 secbalanceon leftfoot10anklecircles15wristcircles20shouldershrugs20 wallpushupsstretchyour neckfor 30secs6penguinpaddles10 secbalanceon rightfoot5 deepbreaths10 toetaps5 hopon rightfoot8 calfraisesStretchyour armsfor 20secs5lunges15bicepcurls15 armcircles5 hopon leftfoot5squats20 secwall sit10 secrun inplace5 standingtoereaches10marchesin place10 highknees10steps10 secbalanceon leftfoot10anklecircles15wristcircles20shouldershrugs20 wallpushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
N
5
B
6
O
7
N
8
I
9
B
10
O
11
G
12
B
13
G
14
O
15
I
16
I
17
B
18
G
19
I
20
O
21
G
22
B
23
O
24
N
  1. N-stretch your neck for 30 secs
  2. G-6 penguin paddles
  3. I-10 sec balance on right foot
  4. N-5 deep breaths
  5. B-10 toe taps
  6. O-5 hop on right foot
  7. N-8 calf raises
  8. I-Stretch your arms for 20 secs
  9. B-5 lunges
  10. O-15 bicep curls
  11. G-15 arm circles
  12. B-5 hop on left foot
  13. G-5 squats
  14. O-20 sec wall sit
  15. I-10 sec run in place
  16. I-5 standing toe reaches
  17. B-10 marches in place
  18. G-10 high knees
  19. I-10 steps
  20. O-10 sec balance on left foot
  21. G-10 ankle circles
  22. B-15 wrist circles
  23. O-20 shoulder shrugs
  24. N-20 wall push ups