10 secrun inplace20shouldershrugs6penguinpaddles10anklecircles5 hopon rightfoot15 armcircles5squats10 toetaps5 deepbreaths5lunges20 secwall sit10 secbalanceon rightfoot8 calfraises20 wallpushups15bicepcurls15wristcircles5 standingtoereachesstretchyour neckfor 30secs10 highknees5 hopon leftfoot10 secbalanceon leftfoot10marchesin place10stepsStretchyour armsfor 20secs10 secrun inplace20shouldershrugs6penguinpaddles10anklecircles5 hopon rightfoot15 armcircles5squats10 toetaps5 deepbreaths5lunges20 secwall sit10 secbalanceon rightfoot8 calfraises20 wallpushups15bicepcurls15wristcircles5 standingtoereachesstretchyour neckfor 30secs10 highknees5 hopon leftfoot10 secbalanceon leftfoot10marchesin place10stepsStretchyour armsfor 20secs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
G
5
O
6
G
7
G
8
B
9
N
10
B
11
O
12
I
13
N
14
N
15
O
16
B
17
I
18
N
19
G
20
B
21
O
22
B
23
I
24
I
  1. I-10 sec run in place
  2. O-20 shoulder shrugs
  3. G-6 penguin paddles
  4. G-10 ankle circles
  5. O-5 hop on right foot
  6. G-15 arm circles
  7. G-5 squats
  8. B-10 toe taps
  9. N-5 deep breaths
  10. B-5 lunges
  11. O-20 sec wall sit
  12. I-10 sec balance on right foot
  13. N-8 calf raises
  14. N-20 wall push ups
  15. O-15 bicep curls
  16. B-15 wrist circles
  17. I-5 standing toe reaches
  18. N-stretch your neck for 30 secs
  19. G-10 high knees
  20. B-5 hop on left foot
  21. O-10 sec balance on left foot
  22. B-10 marches in place
  23. I-10 steps
  24. I-Stretch your arms for 20 secs