5 hopon leftfoot10steps15wristcircles10 secrun inplacestretchyour neckfor 30secs10 toetaps20 secwall sit5lunges10anklecircles10 highknees20 wallpushups8 calfraises5 deepbreaths15bicepcurls20shouldershrugs10marchesin place5 standingtoereaches10 secbalanceon rightfootStretchyour armsfor 20secs6penguinpaddles5squats10 secbalanceon leftfoot15 armcircles5 hopon rightfoot5 hopon leftfoot10steps15wristcircles10 secrun inplacestretchyour neckfor 30secs10 toetaps20 secwall sit5lunges10anklecircles10 highknees20 wallpushups8 calfraises5 deepbreaths15bicepcurls20shouldershrugs10marchesin place5 standingtoereaches10 secbalanceon rightfootStretchyour armsfor 20secs6penguinpaddles5squats10 secbalanceon leftfoot15 armcircles5 hopon rightfoot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
I
5
N
6
B
7
O
8
B
9
G
10
G
11
N
12
N
13
N
14
O
15
O
16
B
17
I
18
I
19
I
20
G
21
G
22
O
23
G
24
O
  1. B-5 hop on left foot
  2. I-10 steps
  3. B-15 wrist circles
  4. I-10 sec run in place
  5. N-stretch your neck for 30 secs
  6. B-10 toe taps
  7. O-20 sec wall sit
  8. B-5 lunges
  9. G-10 ankle circles
  10. G-10 high knees
  11. N-20 wall push ups
  12. N-8 calf raises
  13. N-5 deep breaths
  14. O-15 bicep curls
  15. O-20 shoulder shrugs
  16. B-10 marches in place
  17. I-5 standing toe reaches
  18. I-10 sec balance on right foot
  19. I-Stretch your arms for 20 secs
  20. G-6 penguin paddles
  21. G-5 squats
  22. O-10 sec balance on left foot
  23. G-15 arm circles
  24. O-5 hop on right foot