10 secbalanceon rightfoot15wristcircles20 secwall sit5squats10anklecircles10marchesin place6penguinpaddlesstretchyour neckfor 30secs5 hopon leftfoot15bicepcurls10 highknees20shouldershrugs10 secbalanceon leftfoot10 toetaps20 wallpushups15 armcircles5 standingtoereaches8 calfraises5 hopon rightfootStretchyour armsfor 20secs5lunges10 secrun inplace10steps5 deepbreaths10 secbalanceon rightfoot15wristcircles20 secwall sit5squats10anklecircles10marchesin place6penguinpaddlesstretchyour neckfor 30secs5 hopon leftfoot15bicepcurls10 highknees20shouldershrugs10 secbalanceon leftfoot10 toetaps20 wallpushups15 armcircles5 standingtoereaches8 calfraises5 hopon rightfootStretchyour armsfor 20secs5lunges10 secrun inplace10steps5 deepbreaths

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
G
5
G
6
B
7
G
8
N
9
B
10
O
11
G
12
O
13
O
14
B
15
N
16
G
17
I
18
N
19
O
20
I
21
B
22
I
23
I
24
N
  1. I-10 sec balance on right foot
  2. B-15 wrist circles
  3. O-20 sec wall sit
  4. G-5 squats
  5. G-10 ankle circles
  6. B-10 marches in place
  7. G-6 penguin paddles
  8. N-stretch your neck for 30 secs
  9. B-5 hop on left foot
  10. O-15 bicep curls
  11. G-10 high knees
  12. O-20 shoulder shrugs
  13. O-10 sec balance on left foot
  14. B-10 toe taps
  15. N-20 wall push ups
  16. G-15 arm circles
  17. I-5 standing toe reaches
  18. N-8 calf raises
  19. O-5 hop on right foot
  20. I-Stretch your arms for 20 secs
  21. B-5 lunges
  22. I-10 sec run in place
  23. I-10 steps
  24. N-5 deep breaths