10stepsstretchyour neckfor 30secs20shouldershrugs10 highknees5lunges5 hopon rightfoot15wristcircles5 hopon leftfoot15 armcircles15bicepcurls20 secwall sit5 standingtoereaches10marchesin placeStretchyour armsfor 20secs5 deepbreaths20 wallpushups10 secbalanceon leftfoot10 secbalanceon rightfoot6penguinpaddles10 secrun inplace10anklecircles10 toetaps5squats8 calfraises10stepsstretchyour neckfor 30secs20shouldershrugs10 highknees5lunges5 hopon rightfoot15wristcircles5 hopon leftfoot15 armcircles15bicepcurls20 secwall sit5 standingtoereaches10marchesin placeStretchyour armsfor 20secs5 deepbreaths20 wallpushups10 secbalanceon leftfoot10 secbalanceon rightfoot6penguinpaddles10 secrun inplace10anklecircles10 toetaps5squats8 calfraises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
G
5
B
6
O
7
B
8
B
9
G
10
O
11
O
12
I
13
B
14
I
15
N
16
N
17
O
18
I
19
G
20
I
21
G
22
B
23
G
24
N
  1. I-10 steps
  2. N-stretch your neck for 30 secs
  3. O-20 shoulder shrugs
  4. G-10 high knees
  5. B-5 lunges
  6. O-5 hop on right foot
  7. B-15 wrist circles
  8. B-5 hop on left foot
  9. G-15 arm circles
  10. O-15 bicep curls
  11. O-20 sec wall sit
  12. I-5 standing toe reaches
  13. B-10 marches in place
  14. I-Stretch your arms for 20 secs
  15. N-5 deep breaths
  16. N-20 wall push ups
  17. O-10 sec balance on left foot
  18. I-10 sec balance on right foot
  19. G-6 penguin paddles
  20. I-10 sec run in place
  21. G-10 ankle circles
  22. B-10 toe taps
  23. G-5 squats
  24. N-8 calf raises