6penguinpaddles15 armcircles15bicepcurls15wristcirclesstretchyour neckfor 30secs10marchesin place5squats10 highknees5lunges8 calfraises20shouldershrugs10steps10 secrun inplace10 toetaps5 hopon leftfoot10 secbalanceon rightfoot5 standingtoereachesStretchyour armsfor 20secs5 deepbreaths10 secbalanceon leftfoot10anklecircles20 wallpushups5 hopon rightfoot20 secwall sit6penguinpaddles15 armcircles15bicepcurls15wristcirclesstretchyour neckfor 30secs10marchesin place5squats10 highknees5lunges8 calfraises20shouldershrugs10steps10 secrun inplace10 toetaps5 hopon leftfoot10 secbalanceon rightfoot5 standingtoereachesStretchyour armsfor 20secs5 deepbreaths10 secbalanceon leftfoot10anklecircles20 wallpushups5 hopon rightfoot20 secwall sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
B
5
N
6
B
7
G
8
G
9
B
10
N
11
O
12
I
13
I
14
B
15
B
16
I
17
I
18
I
19
N
20
O
21
G
22
N
23
O
24
O
  1. G-6 penguin paddles
  2. G-15 arm circles
  3. O-15 bicep curls
  4. B-15 wrist circles
  5. N-stretch your neck for 30 secs
  6. B-10 marches in place
  7. G-5 squats
  8. G-10 high knees
  9. B-5 lunges
  10. N-8 calf raises
  11. O-20 shoulder shrugs
  12. I-10 steps
  13. I-10 sec run in place
  14. B-10 toe taps
  15. B-5 hop on left foot
  16. I-10 sec balance on right foot
  17. I-5 standing toe reaches
  18. I-Stretch your arms for 20 secs
  19. N-5 deep breaths
  20. O-10 sec balance on left foot
  21. G-10 ankle circles
  22. N-20 wall push ups
  23. O-5 hop on right foot
  24. O-20 sec wall sit