10steps10 secrun inplace20shouldershrugs10 secbalanceon leftfoot5 deepbreaths8 calfraises10 secbalanceon rightfoot10anklecircles5 hopon rightfoot5lunges10marchesin place15 armcircles15bicepcurls6penguinpaddlesstretchyour neckfor 30secs20 wallpushups10 highknees15wristcirclesStretchyour armsfor 20secs5 hopon leftfoot20 secwall sit5squats5 standingtoereaches10 toetaps10steps10 secrun inplace20shouldershrugs10 secbalanceon leftfoot5 deepbreaths8 calfraises10 secbalanceon rightfoot10anklecircles5 hopon rightfoot5lunges10marchesin place15 armcircles15bicepcurls6penguinpaddlesstretchyour neckfor 30secs20 wallpushups10 highknees15wristcirclesStretchyour armsfor 20secs5 hopon leftfoot20 secwall sit5squats5 standingtoereaches10 toetaps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
O
5
N
6
N
7
I
8
G
9
O
10
B
11
B
12
G
13
O
14
G
15
N
16
N
17
G
18
B
19
I
20
B
21
O
22
G
23
I
24
B
  1. I-10 steps
  2. I-10 sec run in place
  3. O-20 shoulder shrugs
  4. O-10 sec balance on left foot
  5. N-5 deep breaths
  6. N-8 calf raises
  7. I-10 sec balance on right foot
  8. G-10 ankle circles
  9. O-5 hop on right foot
  10. B-5 lunges
  11. B-10 marches in place
  12. G-15 arm circles
  13. O-15 bicep curls
  14. G-6 penguin paddles
  15. N-stretch your neck for 30 secs
  16. N-20 wall push ups
  17. G-10 high knees
  18. B-15 wrist circles
  19. I-Stretch your arms for 20 secs
  20. B-5 hop on left foot
  21. O-20 sec wall sit
  22. G-5 squats
  23. I-5 standing toe reaches
  24. B-10 toe taps