10stepsStretchyour armsfor 20secs15wristcircles15 armcirclesstretchyour neckfor 30secs5 hopon leftfoot20shouldershrugs10 secbalanceon rightfoot5squats5 deepbreaths5lunges10 secbalanceon leftfoot10marchesin place20 wallpushups20 secwall sit10anklecircles10 secrun inplace15bicepcurls5 hopon rightfoot10 highknees5 standingtoereaches8 calfraises10 toetaps6penguinpaddles10stepsStretchyour armsfor 20secs15wristcircles15 armcirclesstretchyour neckfor 30secs5 hopon leftfoot20shouldershrugs10 secbalanceon rightfoot5squats5 deepbreaths5lunges10 secbalanceon leftfoot10marchesin place20 wallpushups20 secwall sit10anklecircles10 secrun inplace15bicepcurls5 hopon rightfoot10 highknees5 standingtoereaches8 calfraises10 toetaps6penguinpaddles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
G
5
N
6
B
7
O
8
I
9
G
10
N
11
B
12
O
13
B
14
N
15
O
16
G
17
I
18
O
19
O
20
G
21
I
22
N
23
B
24
G
  1. I-10 steps
  2. I-Stretch your arms for 20 secs
  3. B-15 wrist circles
  4. G-15 arm circles
  5. N-stretch your neck for 30 secs
  6. B-5 hop on left foot
  7. O-20 shoulder shrugs
  8. I-10 sec balance on right foot
  9. G-5 squats
  10. N-5 deep breaths
  11. B-5 lunges
  12. O-10 sec balance on left foot
  13. B-10 marches in place
  14. N-20 wall push ups
  15. O-20 sec wall sit
  16. G-10 ankle circles
  17. I-10 sec run in place
  18. O-15 bicep curls
  19. O-5 hop on right foot
  20. G-10 high knees
  21. I-5 standing toe reaches
  22. N-8 calf raises
  23. B-10 toe taps
  24. G-6 penguin paddles