15bicepcurlsstretchyour neckfor 30secs10 secbalanceon leftfoot10 highknees10 toetaps10steps10 secrun inplace10marchesin place6penguinpaddles5 standingtoereaches20 wallpushups5 hopon leftfoot15 armcircles20 secwall sit15wristcircles20shouldershrugs5squats10anklecircles5 deepbreaths8 calfraisesStretchyour armsfor 20secs5lunges10 secbalanceon rightfoot5 hopon rightfoot15bicepcurlsstretchyour neckfor 30secs10 secbalanceon leftfoot10 highknees10 toetaps10steps10 secrun inplace10marchesin place6penguinpaddles5 standingtoereaches20 wallpushups5 hopon leftfoot15 armcircles20 secwall sit15wristcircles20shouldershrugs5squats10anklecircles5 deepbreaths8 calfraisesStretchyour armsfor 20secs5lunges10 secbalanceon rightfoot5 hopon rightfoot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
G
5
B
6
I
7
I
8
B
9
G
10
I
11
N
12
B
13
G
14
O
15
B
16
O
17
G
18
G
19
N
20
N
21
I
22
B
23
I
24
O
  1. O-15 bicep curls
  2. N-stretch your neck for 30 secs
  3. O-10 sec balance on left foot
  4. G-10 high knees
  5. B-10 toe taps
  6. I-10 steps
  7. I-10 sec run in place
  8. B-10 marches in place
  9. G-6 penguin paddles
  10. I-5 standing toe reaches
  11. N-20 wall push ups
  12. B-5 hop on left foot
  13. G-15 arm circles
  14. O-20 sec wall sit
  15. B-15 wrist circles
  16. O-20 shoulder shrugs
  17. G-5 squats
  18. G-10 ankle circles
  19. N-5 deep breaths
  20. N-8 calf raises
  21. I-Stretch your arms for 20 secs
  22. B-5 lunges
  23. I-10 sec balance on right foot
  24. O-5 hop on right foot