10anklecircles10 secrun inplace5 hopon leftfoot5lunges10marchesin place10 secbalanceon leftfoot10 toetapsstretchyour neckfor 30secs10 highknees10 secbalanceon rightfoot5 deepbreaths15 armcircles20 secwall sit5squats6penguinpaddles10stepsStretchyour armsfor 20secs15wristcircles5 standingtoereaches20shouldershrugs20 wallpushups15bicepcurls5 hopon rightfoot8 calfraises10anklecircles10 secrun inplace5 hopon leftfoot5lunges10marchesin place10 secbalanceon leftfoot10 toetapsstretchyour neckfor 30secs10 highknees10 secbalanceon rightfoot5 deepbreaths15 armcircles20 secwall sit5squats6penguinpaddles10stepsStretchyour armsfor 20secs15wristcircles5 standingtoereaches20shouldershrugs20 wallpushups15bicepcurls5 hopon rightfoot8 calfraises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
B
5
B
6
O
7
B
8
N
9
G
10
I
11
N
12
G
13
O
14
G
15
G
16
I
17
I
18
B
19
I
20
O
21
N
22
O
23
O
24
N
  1. G-10 ankle circles
  2. I-10 sec run in place
  3. B-5 hop on left foot
  4. B-5 lunges
  5. B-10 marches in place
  6. O-10 sec balance on left foot
  7. B-10 toe taps
  8. N-stretch your neck for 30 secs
  9. G-10 high knees
  10. I-10 sec balance on right foot
  11. N-5 deep breaths
  12. G-15 arm circles
  13. O-20 sec wall sit
  14. G-5 squats
  15. G-6 penguin paddles
  16. I-10 steps
  17. I-Stretch your arms for 20 secs
  18. B-15 wrist circles
  19. I-5 standing toe reaches
  20. O-20 shoulder shrugs
  21. N-20 wall push ups
  22. O-15 bicep curls
  23. O-5 hop on right foot
  24. N-8 calf raises