10anklecirclesStretchyour armsfor 20secsstretchyour neckfor 30secs10 secbalanceon leftfoot10 toetaps20 wallpushups10 secbalanceon rightfoot10 highknees5 hopon rightfoot10 secrun inplace8 calfraises20 secwall sit20shouldershrugs10steps15wristcircles5 standingtoereaches5 hopon leftfoot10marchesin place5squats15bicepcurls15 armcircles5 deepbreaths6penguinpaddles5lunges10anklecirclesStretchyour armsfor 20secsstretchyour neckfor 30secs10 secbalanceon leftfoot10 toetaps20 wallpushups10 secbalanceon rightfoot10 highknees5 hopon rightfoot10 secrun inplace8 calfraises20 secwall sit20shouldershrugs10steps15wristcircles5 standingtoereaches5 hopon leftfoot10marchesin place5squats15bicepcurls15 armcircles5 deepbreaths6penguinpaddles5lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
O
5
B
6
N
7
I
8
G
9
O
10
I
11
N
12
O
13
O
14
I
15
B
16
I
17
B
18
B
19
G
20
O
21
G
22
N
23
G
24
B
  1. G-10 ankle circles
  2. I-Stretch your arms for 20 secs
  3. N-stretch your neck for 30 secs
  4. O-10 sec balance on left foot
  5. B-10 toe taps
  6. N-20 wall push ups
  7. I-10 sec balance on right foot
  8. G-10 high knees
  9. O-5 hop on right foot
  10. I-10 sec run in place
  11. N-8 calf raises
  12. O-20 sec wall sit
  13. O-20 shoulder shrugs
  14. I-10 steps
  15. B-15 wrist circles
  16. I-5 standing toe reaches
  17. B-5 hop on left foot
  18. B-10 marches in place
  19. G-5 squats
  20. O-15 bicep curls
  21. G-15 arm circles
  22. N-5 deep breaths
  23. G-6 penguin paddles
  24. B-5 lunges