10 secrun inplace8 calfraises15wristcircles20shouldershrugs10steps6penguinpaddlesStretchyour armsfor 20secsstretchyour neckfor 30secs10anklecircles10marchesin place15bicepcurls15 armcircles20 wallpushups5lunges5 hopon rightfoot5 deepbreaths5 standingtoereaches5 hopon leftfoot10 secbalanceon rightfoot20 secwall sit10 toetaps5squats10 secbalanceon leftfoot10 highknees10 secrun inplace8 calfraises15wristcircles20shouldershrugs10steps6penguinpaddlesStretchyour armsfor 20secsstretchyour neckfor 30secs10anklecircles10marchesin place15bicepcurls15 armcircles20 wallpushups5lunges5 hopon rightfoot5 deepbreaths5 standingtoereaches5 hopon leftfoot10 secbalanceon rightfoot20 secwall sit10 toetaps5squats10 secbalanceon leftfoot10 highknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
O
5
I
6
G
7
I
8
N
9
G
10
B
11
O
12
G
13
N
14
B
15
O
16
N
17
I
18
B
19
I
20
O
21
B
22
G
23
O
24
G
  1. I-10 sec run in place
  2. N-8 calf raises
  3. B-15 wrist circles
  4. O-20 shoulder shrugs
  5. I-10 steps
  6. G-6 penguin paddles
  7. I-Stretch your arms for 20 secs
  8. N-stretch your neck for 30 secs
  9. G-10 ankle circles
  10. B-10 marches in place
  11. O-15 bicep curls
  12. G-15 arm circles
  13. N-20 wall push ups
  14. B-5 lunges
  15. O-5 hop on right foot
  16. N-5 deep breaths
  17. I-5 standing toe reaches
  18. B-5 hop on left foot
  19. I-10 sec balance on right foot
  20. O-20 sec wall sit
  21. B-10 toe taps
  22. G-5 squats
  23. O-10 sec balance on left foot
  24. G-10 high knees