6penguinpaddles20shouldershrugsStretchyour armsfor 20secs10 secbalanceon leftfoot10 highknees8 calfraises15wristcircles15bicepcurls20 wallpushups5 standingtoereaches20 secwall sit5 deepbreaths10 secbalanceon rightfoot10steps10anklecircles10marchesin place5lunges10 secrun inplace5 hopon leftfoot15 armcirclesstretchyour neckfor 30secs5 hopon rightfoot10 toetaps5squats6penguinpaddles20shouldershrugsStretchyour armsfor 20secs10 secbalanceon leftfoot10 highknees8 calfraises15wristcircles15bicepcurls20 wallpushups5 standingtoereaches20 secwall sit5 deepbreaths10 secbalanceon rightfoot10steps10anklecircles10marchesin place5lunges10 secrun inplace5 hopon leftfoot15 armcirclesstretchyour neckfor 30secs5 hopon rightfoot10 toetaps5squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
O
5
G
6
N
7
B
8
O
9
N
10
I
11
O
12
N
13
I
14
I
15
G
16
B
17
B
18
I
19
B
20
G
21
N
22
O
23
B
24
G
  1. G-6 penguin paddles
  2. O-20 shoulder shrugs
  3. I-Stretch your arms for 20 secs
  4. O-10 sec balance on left foot
  5. G-10 high knees
  6. N-8 calf raises
  7. B-15 wrist circles
  8. O-15 bicep curls
  9. N-20 wall push ups
  10. I-5 standing toe reaches
  11. O-20 sec wall sit
  12. N-5 deep breaths
  13. I-10 sec balance on right foot
  14. I-10 steps
  15. G-10 ankle circles
  16. B-10 marches in place
  17. B-5 lunges
  18. I-10 sec run in place
  19. B-5 hop on left foot
  20. G-15 arm circles
  21. N-stretch your neck for 30 secs
  22. O-5 hop on right foot
  23. B-10 toe taps
  24. G-5 squats