Paysomeone agenuinecomplimentPractice self-kindness spend30 minutesdoingsomething youlovePick uptrash fromthe floorEarn apositiveBR Hold uppositivesigns of"thanks" forkitchen staffGive thenurse a"thank youfor herservice"Accept "no"as ananswerwithoutcomplaintCleanyourroomParticipatein groupBerespectfulto staffListen to staffthe first timethey ask youto dosomething.Show gratitudefor somethingthat happenedto you thisweek.Helpsomeonein needStrike up aconversationwith someoneyou aren'tfriends withDonate anitem tosomeonein needSelf-regulatewhen youhave anissueUse pleaseand thankyou in aninteractionwith staffApplycopingmechanismsSit withsomeone in thecafeteria youwould notnormally sitwithWrite a letter to apm staff thankingthem for someway they helpedyou(has to beapproved by Nat)write 20things you aregrateful for ona list and giveit to a staffNowhiningApologizeto someonefor a pastactionDon't bein yourdoorwayPaysomeone agenuinecomplimentPractice self-kindness spend30 minutesdoingsomething youlovePick uptrash fromthe floorEarn apositiveBR Hold uppositivesigns of"thanks" forkitchen staffGive thenurse a"thank youfor herservice"Accept "no"as ananswerwithoutcomplaintCleanyourroomParticipatein groupBerespectfulto staffListen to staffthe first timethey ask youto dosomething.Show gratitudefor somethingthat happenedto you thisweek.Helpsomeonein needStrike up aconversationwith someoneyou aren'tfriends withDonate anitem tosomeonein needSelf-regulatewhen youhave anissueUse pleaseand thankyou in aninteractionwith staffApplycopingmechanismsSit withsomeone in thecafeteria youwould notnormally sitwithWrite a letter to apm staff thankingthem for someway they helpedyou(has to beapproved by Nat)write 20things you aregrateful for ona list and giveit to a staffNowhiningApologizeto someonefor a pastactionDon't bein yourdoorway

Gratitude - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pay someone a genuine compliment
  2. Practice self-kindness spend 30 minutes doing something you love
  3. Pick up trash from the floor
  4. Earn a positive BR
  5. Hold up positive signs of "thanks" for kitchen staff
  6. Give the nurse a "thank you for her service"
  7. Accept "no" as an answer without complaint
  8. Clean your room
  9. Participate in group
  10. Be respectful to staff
  11. Listen to staff the first time they ask you to do something.
  12. Show gratitude for something that happened to you this week.
  13. Help someone in need
  14. Strike up a conversation with someone you aren't friends with
  15. Donate an item to someone in need
  16. Self-regulate when you have an issue
  17. Use please and thank you in an interaction with staff
  18. Apply coping mechanisms
  19. Sit with someone in the cafeteria you would not normally sit with
  20. Write a letter to a pm staff thanking them for some way they helped you (has to be approved by Nat)
  21. write 20 things you are grateful for on a list and give it to a staff
  22. No whining
  23. Apologize to someone for a past action
  24. Don't be in your doorway