Write a letter to apm staff thankingthem for someway they helpedyou(has to beapproved by Nat)Sit withsomeone in thecafeteria youwould notnormally sitwithPick uptrash fromthe floorNowhiningUse pleaseand thankyou in aninteractionwith staffBerespectfulto staffSelf-regulatewhen youhave anissueGive thenurse a"thank youfor herservice"Donate anitem tosomeonein needListen to staffthe first timethey ask youto dosomething.Accept "no"as ananswerwithoutcomplaintCleanyourroomShow gratitudefor somethingthat happenedto you thisweek.ApplycopingmechanismsHold uppositivesigns of"thanks" forkitchen staffwrite 20things you aregrateful for ona list and giveit to a staffHelpsomeonein needDon't bein yourdoorwayStrike up aconversationwith someoneyou aren'tfriends withPractice self-kindness spend30 minutesdoingsomething youloveEarn apositiveBR Apologizeto someonefor a pastactionPaysomeone agenuinecomplimentParticipatein groupWrite a letter to apm staff thankingthem for someway they helpedyou(has to beapproved by Nat)Sit withsomeone in thecafeteria youwould notnormally sitwithPick uptrash fromthe floorNowhiningUse pleaseand thankyou in aninteractionwith staffBerespectfulto staffSelf-regulatewhen youhave anissueGive thenurse a"thank youfor herservice"Donate anitem tosomeonein needListen to staffthe first timethey ask youto dosomething.Accept "no"as ananswerwithoutcomplaintCleanyourroomShow gratitudefor somethingthat happenedto you thisweek.ApplycopingmechanismsHold uppositivesigns of"thanks" forkitchen staffwrite 20things you aregrateful for ona list and giveit to a staffHelpsomeonein needDon't bein yourdoorwayStrike up aconversationwith someoneyou aren'tfriends withPractice self-kindness spend30 minutesdoingsomething youloveEarn apositiveBR Apologizeto someonefor a pastactionPaysomeone agenuinecomplimentParticipatein group

Gratitude - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter to a pm staff thanking them for some way they helped you (has to be approved by Nat)
  2. Sit with someone in the cafeteria you would not normally sit with
  3. Pick up trash from the floor
  4. No whining
  5. Use please and thank you in an interaction with staff
  6. Be respectful to staff
  7. Self-regulate when you have an issue
  8. Give the nurse a "thank you for her service"
  9. Donate an item to someone in need
  10. Listen to staff the first time they ask you to do something.
  11. Accept "no" as an answer without complaint
  12. Clean your room
  13. Show gratitude for something that happened to you this week.
  14. Apply coping mechanisms
  15. Hold up positive signs of "thanks" for kitchen staff
  16. write 20 things you are grateful for on a list and give it to a staff
  17. Help someone in need
  18. Don't be in your doorway
  19. Strike up a conversation with someone you aren't friends with
  20. Practice self-kindness spend 30 minutes doing something you love
  21. Earn a positive BR
  22. Apologize to someone for a past action
  23. Pay someone a genuine compliment
  24. Participate in group