Strike up aconversationwith someoneyou aren'tfriends withShow gratitudefor somethingthat happenedto you thisweek.Sit withsomeone in thecafeteria youwould notnormally sitwithPractice self-kindness spend30 minutesdoingsomething youloveHelpsomeonein needDonate anitem tosomeonein needParticipatein groupUse pleaseand thankyou in aninteractionwith staffwrite 20things you aregrateful for ona list and giveit to a staffDon't bein yourdoorwayPick uptrash fromthe floorCleanyourroomBerespectfulto staffNowhiningApplycopingmechanismsWrite a letter to apm staff thankingthem for someway they helpedyou(has to beapproved by Nat)Earn apositiveBR Hold uppositivesigns of"thanks" forkitchen staffListen to staffthe first timethey ask youto dosomething.Apologizeto someonefor a pastactionPaysomeone agenuinecomplimentSelf-regulatewhen youhave anissueGive thenurse a"thank youfor herservice"Accept "no"as ananswerwithoutcomplaintStrike up aconversationwith someoneyou aren'tfriends withShow gratitudefor somethingthat happenedto you thisweek.Sit withsomeone in thecafeteria youwould notnormally sitwithPractice self-kindness spend30 minutesdoingsomething youloveHelpsomeonein needDonate anitem tosomeonein needParticipatein groupUse pleaseand thankyou in aninteractionwith staffwrite 20things you aregrateful for ona list and giveit to a staffDon't bein yourdoorwayPick uptrash fromthe floorCleanyourroomBerespectfulto staffNowhiningApplycopingmechanismsWrite a letter to apm staff thankingthem for someway they helpedyou(has to beapproved by Nat)Earn apositiveBR Hold uppositivesigns of"thanks" forkitchen staffListen to staffthe first timethey ask youto dosomething.Apologizeto someonefor a pastactionPaysomeone agenuinecomplimentSelf-regulatewhen youhave anissueGive thenurse a"thank youfor herservice"Accept "no"as ananswerwithoutcomplaint

Gratitude - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strike up a conversation with someone you aren't friends with
  2. Show gratitude for something that happened to you this week.
  3. Sit with someone in the cafeteria you would not normally sit with
  4. Practice self-kindness spend 30 minutes doing something you love
  5. Help someone in need
  6. Donate an item to someone in need
  7. Participate in group
  8. Use please and thank you in an interaction with staff
  9. write 20 things you are grateful for on a list and give it to a staff
  10. Don't be in your doorway
  11. Pick up trash from the floor
  12. Clean your room
  13. Be respectful to staff
  14. No whining
  15. Apply coping mechanisms
  16. Write a letter to a pm staff thanking them for some way they helped you (has to be approved by Nat)
  17. Earn a positive BR
  18. Hold up positive signs of "thanks" for kitchen staff
  19. Listen to staff the first time they ask you to do something.
  20. Apologize to someone for a past action
  21. Pay someone a genuine compliment
  22. Self-regulate when you have an issue
  23. Give the nurse a "thank you for her service"
  24. Accept "no" as an answer without complaint