Pick uptrash fromthe floorUse pleaseand thankyou in aninteractionwith staffStrike up aconversationwith someoneyou aren'tfriends withShow gratitudefor somethingthat happenedto you thisweek.write 20things you aregrateful for ona list and giveit to a staffPaysomeone agenuinecomplimentApologizeto someonefor a pastactionWrite a letter to apm staff thankingthem for someway they helpedyou(has to beapproved by Nat)Berespectfulto staffDon't bein yourdoorwayHelpsomeonein needNowhiningApplycopingmechanismsGive thenurse a"thank youfor herservice"Accept "no"as ananswerwithoutcomplaintDonate anitem tosomeonein needPractice self-kindness spend30 minutesdoingsomething youloveEarn apositiveBR Hold uppositivesigns of"thanks" forkitchen staffSelf-regulatewhen youhave anissueCleanyourroomParticipatein groupSit withsomeone in thecafeteria youwould notnormally sitwithListen to staffthe first timethey ask youto dosomething.Pick uptrash fromthe floorUse pleaseand thankyou in aninteractionwith staffStrike up aconversationwith someoneyou aren'tfriends withShow gratitudefor somethingthat happenedto you thisweek.write 20things you aregrateful for ona list and giveit to a staffPaysomeone agenuinecomplimentApologizeto someonefor a pastactionWrite a letter to apm staff thankingthem for someway they helpedyou(has to beapproved by Nat)Berespectfulto staffDon't bein yourdoorwayHelpsomeonein needNowhiningApplycopingmechanismsGive thenurse a"thank youfor herservice"Accept "no"as ananswerwithoutcomplaintDonate anitem tosomeonein needPractice self-kindness spend30 minutesdoingsomething youloveEarn apositiveBR Hold uppositivesigns of"thanks" forkitchen staffSelf-regulatewhen youhave anissueCleanyourroomParticipatein groupSit withsomeone in thecafeteria youwould notnormally sitwithListen to staffthe first timethey ask youto dosomething.

Gratitude - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick up trash from the floor
  2. Use please and thank you in an interaction with staff
  3. Strike up a conversation with someone you aren't friends with
  4. Show gratitude for something that happened to you this week.
  5. write 20 things you are grateful for on a list and give it to a staff
  6. Pay someone a genuine compliment
  7. Apologize to someone for a past action
  8. Write a letter to a pm staff thanking them for some way they helped you (has to be approved by Nat)
  9. Be respectful to staff
  10. Don't be in your doorway
  11. Help someone in need
  12. No whining
  13. Apply coping mechanisms
  14. Give the nurse a "thank you for her service"
  15. Accept "no" as an answer without complaint
  16. Donate an item to someone in need
  17. Practice self-kindness spend 30 minutes doing something you love
  18. Earn a positive BR
  19. Hold up positive signs of "thanks" for kitchen staff
  20. Self-regulate when you have an issue
  21. Clean your room
  22. Participate in group
  23. Sit with someone in the cafeteria you would not normally sit with
  24. Listen to staff the first time they ask you to do something.