Earn apositiveBR Participatein groupApplycopingmechanismsListen to staffthe first timethey ask youto dosomething.Paysomeone agenuinecomplimentPractice self-kindness spend30 minutesdoingsomething youloveNowhiningwrite 20things you aregrateful for ona list and giveit to a staffDonate anitem tosomeonein needUse pleaseand thankyou in aninteractionwith staffWrite a letter to apm staff thankingthem for someway they helpedyou(has to beapproved by Nat)CleanyourroomAccept "no"as ananswerwithoutcomplaintApologizeto someonefor a pastactionSelf-regulatewhen youhave anissueDon't bein yourdoorwaySit withsomeone in thecafeteria youwould notnormally sitwithHold uppositivesigns of"thanks" forkitchen staffShow gratitudefor somethingthat happenedto you thisweek.Pick uptrash fromthe floorStrike up aconversationwith someoneyou aren'tfriends withHelpsomeonein needBerespectfulto staffGive thenurse a"thank youfor herservice"Earn apositiveBR Participatein groupApplycopingmechanismsListen to staffthe first timethey ask youto dosomething.Paysomeone agenuinecomplimentPractice self-kindness spend30 minutesdoingsomething youloveNowhiningwrite 20things you aregrateful for ona list and giveit to a staffDonate anitem tosomeonein needUse pleaseand thankyou in aninteractionwith staffWrite a letter to apm staff thankingthem for someway they helpedyou(has to beapproved by Nat)CleanyourroomAccept "no"as ananswerwithoutcomplaintApologizeto someonefor a pastactionSelf-regulatewhen youhave anissueDon't bein yourdoorwaySit withsomeone in thecafeteria youwould notnormally sitwithHold uppositivesigns of"thanks" forkitchen staffShow gratitudefor somethingthat happenedto you thisweek.Pick uptrash fromthe floorStrike up aconversationwith someoneyou aren'tfriends withHelpsomeonein needBerespectfulto staffGive thenurse a"thank youfor herservice"

Gratitude - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Earn a positive BR
  2. Participate in group
  3. Apply coping mechanisms
  4. Listen to staff the first time they ask you to do something.
  5. Pay someone a genuine compliment
  6. Practice self-kindness spend 30 minutes doing something you love
  7. No whining
  8. write 20 things you are grateful for on a list and give it to a staff
  9. Donate an item to someone in need
  10. Use please and thank you in an interaction with staff
  11. Write a letter to a pm staff thanking them for some way they helped you (has to be approved by Nat)
  12. Clean your room
  13. Accept "no" as an answer without complaint
  14. Apologize to someone for a past action
  15. Self-regulate when you have an issue
  16. Don't be in your doorway
  17. Sit with someone in the cafeteria you would not normally sit with
  18. Hold up positive signs of "thanks" for kitchen staff
  19. Show gratitude for something that happened to you this week.
  20. Pick up trash from the floor
  21. Strike up a conversation with someone you aren't friends with
  22. Help someone in need
  23. Be respectful to staff
  24. Give the nurse a "thank you for her service"