NowhiningStrike up aconversationwith someoneyou aren'tfriends withEarn apositiveBR Listen to staffthe first timethey ask youto dosomething.Hold uppositivesigns of"thanks" forkitchen staffWrite a letter to apm staff thankingthem for someway they helpedyou(has to beapproved by Nat)Apologizeto someonefor a pastactionCleanyourroomGive thenurse a"thank youfor herservice"Accept "no"as ananswerwithoutcomplaintDon't bein yourdoorwaySit withsomeone in thecafeteria youwould notnormally sitwithApplycopingmechanismsPractice self-kindness spend30 minutesdoingsomething youloveBerespectfulto staffPick uptrash fromthe floorPaysomeone agenuinecomplimentSelf-regulatewhen youhave anissueDonate anitem tosomeonein needHelpsomeonein needUse pleaseand thankyou in aninteractionwith staffShow gratitudefor somethingthat happenedto you thisweek.write 20things you aregrateful for ona list and giveit to a staffParticipatein groupNowhiningStrike up aconversationwith someoneyou aren'tfriends withEarn apositiveBR Listen to staffthe first timethey ask youto dosomething.Hold uppositivesigns of"thanks" forkitchen staffWrite a letter to apm staff thankingthem for someway they helpedyou(has to beapproved by Nat)Apologizeto someonefor a pastactionCleanyourroomGive thenurse a"thank youfor herservice"Accept "no"as ananswerwithoutcomplaintDon't bein yourdoorwaySit withsomeone in thecafeteria youwould notnormally sitwithApplycopingmechanismsPractice self-kindness spend30 minutesdoingsomething youloveBerespectfulto staffPick uptrash fromthe floorPaysomeone agenuinecomplimentSelf-regulatewhen youhave anissueDonate anitem tosomeonein needHelpsomeonein needUse pleaseand thankyou in aninteractionwith staffShow gratitudefor somethingthat happenedto you thisweek.write 20things you aregrateful for ona list and giveit to a staffParticipatein group

Gratitude - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. No whining
  2. Strike up a conversation with someone you aren't friends with
  3. Earn a positive BR
  4. Listen to staff the first time they ask you to do something.
  5. Hold up positive signs of "thanks" for kitchen staff
  6. Write a letter to a pm staff thanking them for some way they helped you (has to be approved by Nat)
  7. Apologize to someone for a past action
  8. Clean your room
  9. Give the nurse a "thank you for her service"
  10. Accept "no" as an answer without complaint
  11. Don't be in your doorway
  12. Sit with someone in the cafeteria you would not normally sit with
  13. Apply coping mechanisms
  14. Practice self-kindness spend 30 minutes doing something you love
  15. Be respectful to staff
  16. Pick up trash from the floor
  17. Pay someone a genuine compliment
  18. Self-regulate when you have an issue
  19. Donate an item to someone in need
  20. Help someone in need
  21. Use please and thank you in an interaction with staff
  22. Show gratitude for something that happened to you this week.
  23. write 20 things you are grateful for on a list and give it to a staff
  24. Participate in group