Practice self-kindness spend30 minutesdoingsomething youloveCleanyourroomEarn apositiveBR Write a letter to apm staff thankingthem for someway they helpedyou(has to beapproved by Nat)Strike up aconversationwith someoneyou aren'tfriends withwrite 20things you aregrateful for ona list and giveit to a staffHold uppositivesigns of"thanks" forkitchen staffBerespectfulto staffNowhiningGive thenurse a"thank youfor herservice"Show gratitudefor somethingthat happenedto you thisweek.Pick uptrash fromthe floorSit withsomeone in thecafeteria youwould notnormally sitwithDon't bein yourdoorwayListen to staffthe first timethey ask youto dosomething.Apologizeto someonefor a pastactionPaysomeone agenuinecomplimentAccept "no"as ananswerwithoutcomplaintSelf-regulatewhen youhave anissueDonate anitem tosomeonein needApplycopingmechanismsUse pleaseand thankyou in aninteractionwith staffParticipatein groupHelpsomeonein needPractice self-kindness spend30 minutesdoingsomething youloveCleanyourroomEarn apositiveBR Write a letter to apm staff thankingthem for someway they helpedyou(has to beapproved by Nat)Strike up aconversationwith someoneyou aren'tfriends withwrite 20things you aregrateful for ona list and giveit to a staffHold uppositivesigns of"thanks" forkitchen staffBerespectfulto staffNowhiningGive thenurse a"thank youfor herservice"Show gratitudefor somethingthat happenedto you thisweek.Pick uptrash fromthe floorSit withsomeone in thecafeteria youwould notnormally sitwithDon't bein yourdoorwayListen to staffthe first timethey ask youto dosomething.Apologizeto someonefor a pastactionPaysomeone agenuinecomplimentAccept "no"as ananswerwithoutcomplaintSelf-regulatewhen youhave anissueDonate anitem tosomeonein needApplycopingmechanismsUse pleaseand thankyou in aninteractionwith staffParticipatein groupHelpsomeonein need

Gratitude - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice self-kindness spend 30 minutes doing something you love
  2. Clean your room
  3. Earn a positive BR
  4. Write a letter to a pm staff thanking them for some way they helped you (has to be approved by Nat)
  5. Strike up a conversation with someone you aren't friends with
  6. write 20 things you are grateful for on a list and give it to a staff
  7. Hold up positive signs of "thanks" for kitchen staff
  8. Be respectful to staff
  9. No whining
  10. Give the nurse a "thank you for her service"
  11. Show gratitude for something that happened to you this week.
  12. Pick up trash from the floor
  13. Sit with someone in the cafeteria you would not normally sit with
  14. Don't be in your doorway
  15. Listen to staff the first time they ask you to do something.
  16. Apologize to someone for a past action
  17. Pay someone a genuine compliment
  18. Accept "no" as an answer without complaint
  19. Self-regulate when you have an issue
  20. Donate an item to someone in need
  21. Apply coping mechanisms
  22. Use please and thank you in an interaction with staff
  23. Participate in group
  24. Help someone in need