write 20things you aregrateful for ona list and giveit to a staffNowhiningSit withsomeone in thecafeteria youwould notnormally sitwithShow gratitudefor somethingthat happenedto you thisweek.Paysomeone agenuinecomplimentApplycopingmechanismsAccept "no"as ananswerwithoutcomplaintParticipatein groupStrike up aconversationwith someoneyou aren'tfriends withSelf-regulatewhen youhave anissueCleanyourroomHelpsomeonein needGive thenurse a"thank youfor herservice"Apologizeto someonefor a pastactionWrite a letter to apm staff thankingthem for someway they helpedyou(has to beapproved by Nat)Practice self-kindness spend30 minutesdoingsomething youloveHold uppositivesigns of"thanks" forkitchen staffBerespectfulto staffDonate anitem tosomeonein needPick uptrash fromthe floorDon't bein yourdoorwayListen to staffthe first timethey ask youto dosomething.Use pleaseand thankyou in aninteractionwith staffEarn apositiveBR write 20things you aregrateful for ona list and giveit to a staffNowhiningSit withsomeone in thecafeteria youwould notnormally sitwithShow gratitudefor somethingthat happenedto you thisweek.Paysomeone agenuinecomplimentApplycopingmechanismsAccept "no"as ananswerwithoutcomplaintParticipatein groupStrike up aconversationwith someoneyou aren'tfriends withSelf-regulatewhen youhave anissueCleanyourroomHelpsomeonein needGive thenurse a"thank youfor herservice"Apologizeto someonefor a pastactionWrite a letter to apm staff thankingthem for someway they helpedyou(has to beapproved by Nat)Practice self-kindness spend30 minutesdoingsomething youloveHold uppositivesigns of"thanks" forkitchen staffBerespectfulto staffDonate anitem tosomeonein needPick uptrash fromthe floorDon't bein yourdoorwayListen to staffthe first timethey ask youto dosomething.Use pleaseand thankyou in aninteractionwith staffEarn apositiveBR 

Gratitude - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write 20 things you are grateful for on a list and give it to a staff
  2. No whining
  3. Sit with someone in the cafeteria you would not normally sit with
  4. Show gratitude for something that happened to you this week.
  5. Pay someone a genuine compliment
  6. Apply coping mechanisms
  7. Accept "no" as an answer without complaint
  8. Participate in group
  9. Strike up a conversation with someone you aren't friends with
  10. Self-regulate when you have an issue
  11. Clean your room
  12. Help someone in need
  13. Give the nurse a "thank you for her service"
  14. Apologize to someone for a past action
  15. Write a letter to a pm staff thanking them for some way they helped you (has to be approved by Nat)
  16. Practice self-kindness spend 30 minutes doing something you love
  17. Hold up positive signs of "thanks" for kitchen staff
  18. Be respectful to staff
  19. Donate an item to someone in need
  20. Pick up trash from the floor
  21. Don't be in your doorway
  22. Listen to staff the first time they ask you to do something.
  23. Use please and thank you in an interaction with staff
  24. Earn a positive BR