Self-regulatewhen youhave anissueListen to staffthe first timethey ask youto dosomething.Accept "no"as ananswerwithoutcomplaintEarn apositiveBR Practice self-kindness spend30 minutesdoingsomething youloveParticipatein groupShow gratitudefor somethingthat happenedto you thisweek.Give thenurse a"thank youfor herservice"Apologizeto someonefor a pastactionPaysomeone agenuinecomplimentSit withsomeone in thecafeteria youwould notnormally sitwithUse pleaseand thankyou in aninteractionwith staffApplycopingmechanismsDonate anitem tosomeonein needStrike up aconversationwith someoneyou aren'tfriends withHold uppositivesigns of"thanks" forkitchen staffBerespectfulto staffCleanyourroomwrite 20things you aregrateful for ona list and giveit to a staffDon't bein yourdoorwayPick uptrash fromthe floorWrite a letter to apm staff thankingthem for someway they helpedyou(has to beapproved by Nat)NowhiningHelpsomeonein needSelf-regulatewhen youhave anissueListen to staffthe first timethey ask youto dosomething.Accept "no"as ananswerwithoutcomplaintEarn apositiveBR Practice self-kindness spend30 minutesdoingsomething youloveParticipatein groupShow gratitudefor somethingthat happenedto you thisweek.Give thenurse a"thank youfor herservice"Apologizeto someonefor a pastactionPaysomeone agenuinecomplimentSit withsomeone in thecafeteria youwould notnormally sitwithUse pleaseand thankyou in aninteractionwith staffApplycopingmechanismsDonate anitem tosomeonein needStrike up aconversationwith someoneyou aren'tfriends withHold uppositivesigns of"thanks" forkitchen staffBerespectfulto staffCleanyourroomwrite 20things you aregrateful for ona list and giveit to a staffDon't bein yourdoorwayPick uptrash fromthe floorWrite a letter to apm staff thankingthem for someway they helpedyou(has to beapproved by Nat)NowhiningHelpsomeonein need

Gratitude - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-regulate when you have an issue
  2. Listen to staff the first time they ask you to do something.
  3. Accept "no" as an answer without complaint
  4. Earn a positive BR
  5. Practice self-kindness spend 30 minutes doing something you love
  6. Participate in group
  7. Show gratitude for something that happened to you this week.
  8. Give the nurse a "thank you for her service"
  9. Apologize to someone for a past action
  10. Pay someone a genuine compliment
  11. Sit with someone in the cafeteria you would not normally sit with
  12. Use please and thank you in an interaction with staff
  13. Apply coping mechanisms
  14. Donate an item to someone in need
  15. Strike up a conversation with someone you aren't friends with
  16. Hold up positive signs of "thanks" for kitchen staff
  17. Be respectful to staff
  18. Clean your room
  19. write 20 things you are grateful for on a list and give it to a staff
  20. Don't be in your doorway
  21. Pick up trash from the floor
  22. Write a letter to a pm staff thanking them for some way they helped you (has to be approved by Nat)
  23. No whining
  24. Help someone in need