Try a 5-minuteyogavideoComplimentyourselfMusicLearn theALECacronymfrom R UOK? websiteTry deepbreathingfor 2minutesRead abookchapterJournalShare aresourceabout R UOK?Sharesomethingthat madeyou smileI’m here ifyou needto talk?Write 3things thatwent wellthis weekSay hellotosomeonenewComplimenta strangerMeditate for5 minutes inthe morningEAPHealthySnackCall afriendTry deepbreathingfor 2minutesEat ascreen-free mealGo for alunchbreakwalkLeave apositivesticky note ona colleaguesdeskDance toa happysongStand andmoveeveryhourWaterPack ahealthysnack toworkSpend 10minutesoutdoorsTag afriend ina postTag afriend in apositivepost13 1114LifelineAsk “Howare youreally?”Thankyou  Complimenta colleagueAsksomeonehow theyreally areR UOk?Visit theRUOKwebsiteDo neck andshoulderrolls at yourdeskFREESPACEValidatetheirfeelingsJournalhowyou'refeeling Share yourweekendplans witha colleagueLookoutside/Takea screenbreakMentalHealthFirstAidersDrink abig glassof waterTake abreakManagerStretchWatch asunriseor sunsetYogaDo 10pushupsor squats  Listen to ahappy songwhile preparingdinner Try a 5-minuteyogavideoComplimentyourselfMusicLearn theALECacronymfrom R UOK? websiteTry deepbreathingfor 2minutesRead abookchapterJournalShare aresourceabout R UOK?Sharesomethingthat madeyou smileI’m here ifyou needto talk?Write 3things thatwent wellthis weekSay hellotosomeonenewComplimenta strangerMeditate for5 minutes inthe morningEAPHealthySnackCall afriendTry deepbreathingfor 2minutesEat ascreen-free mealGo for alunchbreakwalkLeave apositivesticky note ona colleaguesdeskDance toa happysongStand andmoveeveryhourWaterPack ahealthysnack toworkSpend 10minutesoutdoorsTag afriend ina postTag afriend in apositivepost13 1114LifelineAsk “Howare youreally?”Thankyou  Complimenta colleagueAsksomeonehow theyreally areR UOk?Visit theRUOKwebsiteDo neck andshoulderrolls at yourdeskFREESPACEValidatetheirfeelingsJournalhowyou'refeeling Share yourweekendplans witha colleagueLookoutside/Takea screenbreakMentalHealthFirstAidersDrink abig glassof waterTake abreakManagerStretchWatch asunriseor sunsetYogaDo 10pushupsor squats  Listen to ahappy songwhile preparingdinner 

R U OK? Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a 5-minute yoga video
  2. Compliment yourself
  3. Music
  4. Learn the ALEC acronym from R U OK? website
  5. Try deep breathing for 2 minutes
  6. Read a book chapter
  7. Journal
  8. Share a resource about R U OK?
  9. Share something that made you smile
  10. I’m here if you need to talk?
  11. Write 3 things that went well this week
  12. Say hello to someone new
  13. Compliment a stranger
  14. Meditate for 5 minutes in the morning
  15. EAP
  16. Healthy Snack
  17. Call a friend
  18. Try deep breathing for 2 minutes
  19. Eat a screen-free meal
  20. Go for a lunch break walk
  21. Leave a positive sticky note on a colleagues desk
  22. Dance to a happy song
  23. Stand and move every hour
  24. Water
  25. Pack a healthy snack to work
  26. Spend 10 minutes outdoors
  27. Tag a friend in a post
  28. Tag a friend in a positive post
  29. 13 11 14 Lifeline
  30. Ask “How are you really?”
  31. Thank you
  32. Compliment a colleague
  33. Ask someone how they really are
  34. R U Ok?
  35. Visit the RUOK website
  36. Do neck and shoulder rolls at your desk
  37. FREE SPACE
  38. Validate their feelings
  39. Journal how you're feeling
  40. Share your weekend plans with a colleague
  41. Look outside/Take a screen break
  42. Mental Health First Aiders
  43. Drink a big glass of water
  44. Take a break
  45. Manager
  46. Stretch
  47. Watch a sunrise or sunset
  48. Yoga
  49. Do 10 pushups or squats
  50. Listen to a happy song while preparing dinner