ComplimentyourselfMusicTag afriend in apositivepostThankyou  Call afriendWatch asunriseor sunsetJournalR UOk?Dance toa happysongPack ahealthysnack toworkValidatetheirfeelingsManagerLookoutside/Takea screenbreakEat ascreen-free mealTry deepbreathingfor 2minutesEAPLearn theALECacronymfrom R UOK? websiteTake abreak  Listen to ahappy songwhile preparingdinner Go for alunchbreakwalkSay hellotosomeonenewSharesomethingthat madeyou smileVisit theRUOKwebsiteTry a 5-minuteyogavideoDrink abig glassof waterJournalhowyou'refeeling Ask “Howare youreally?”Leave apositivesticky note ona colleaguesdeskI’m here ifyou needto talk?Complimenta strangerHealthySnackComplimenta colleagueMentalHealthFirstAidersStand andmoveeveryhourFREESPACEDo neck andshoulderrolls at yourdeskWaterTag afriend ina postShare aresourceabout R UOK?Do 10pushupsor squatsSpend 10minutesoutdoorsRead abookchapterTry deepbreathingfor 2minutesWrite 3things thatwent wellthis weekStretchMeditate for5 minutes inthe morningShare yourweekendplans witha colleague13 1114LifelineYogaAsksomeonehow theyreally areComplimentyourselfMusicTag afriend in apositivepostThankyou  Call afriendWatch asunriseor sunsetJournalR UOk?Dance toa happysongPack ahealthysnack toworkValidatetheirfeelingsManagerLookoutside/Takea screenbreakEat ascreen-free mealTry deepbreathingfor 2minutesEAPLearn theALECacronymfrom R UOK? websiteTake abreak  Listen to ahappy songwhile preparingdinner Go for alunchbreakwalkSay hellotosomeonenewSharesomethingthat madeyou smileVisit theRUOKwebsiteTry a 5-minuteyogavideoDrink abig glassof waterJournalhowyou'refeeling Ask “Howare youreally?”Leave apositivesticky note ona colleaguesdeskI’m here ifyou needto talk?Complimenta strangerHealthySnackComplimenta colleagueMentalHealthFirstAidersStand andmoveeveryhourFREESPACEDo neck andshoulderrolls at yourdeskWaterTag afriend ina postShare aresourceabout R UOK?Do 10pushupsor squatsSpend 10minutesoutdoorsRead abookchapterTry deepbreathingfor 2minutesWrite 3things thatwent wellthis weekStretchMeditate for5 minutes inthe morningShare yourweekendplans witha colleague13 1114LifelineYogaAsksomeonehow theyreally are

R U OK? Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment yourself
  2. Music
  3. Tag a friend in a positive post
  4. Thank you
  5. Call a friend
  6. Watch a sunrise or sunset
  7. Journal
  8. R U Ok?
  9. Dance to a happy song
  10. Pack a healthy snack to work
  11. Validate their feelings
  12. Manager
  13. Look outside/Take a screen break
  14. Eat a screen-free meal
  15. Try deep breathing for 2 minutes
  16. EAP
  17. Learn the ALEC acronym from R U OK? website
  18. Take a break
  19. Listen to a happy song while preparing dinner
  20. Go for a lunch break walk
  21. Say hello to someone new
  22. Share something that made you smile
  23. Visit the RUOK website
  24. Try a 5-minute yoga video
  25. Drink a big glass of water
  26. Journal how you're feeling
  27. Ask “How are you really?”
  28. Leave a positive sticky note on a colleagues desk
  29. I’m here if you need to talk?
  30. Compliment a stranger
  31. Healthy Snack
  32. Compliment a colleague
  33. Mental Health First Aiders
  34. Stand and move every hour
  35. FREE SPACE
  36. Do neck and shoulder rolls at your desk
  37. Water
  38. Tag a friend in a post
  39. Share a resource about R U OK?
  40. Do 10 pushups or squats
  41. Spend 10 minutes outdoors
  42. Read a book chapter
  43. Try deep breathing for 2 minutes
  44. Write 3 things that went well this week
  45. Stretch
  46. Meditate for 5 minutes in the morning
  47. Share your weekend plans with a colleague
  48. 13 11 14 Lifeline
  49. Yoga
  50. Ask someone how they really are