Write 3things thatwent wellthis weekComplimentyourselfLookoutside/Takea screenbreakFREESPACEValidatetheirfeelingsTag afriend in apositivepostTake abreakR UOk?Go for alunchbreakwalkRead abookchapterMusicDo neck andshoulderrolls at yourdeskManagerThankyou  Visit theRUOKwebsiteDance toa happysongComplimenta colleagueTry a 5-minuteyogavideoWatch asunriseor sunsetAsksomeonehow theyreally areJournalEAPSay hellotosomeonenewShare aresourceabout R UOK?Drink abig glassof waterComplimenta strangerHealthySnack13 1114LifelineAsk “Howare youreally?”Try deepbreathingfor 2minutesI’m here ifyou needto talk?  Listen to ahappy songwhile preparingdinner YogaCall afriendDo 10pushupsor squatsShare yourweekendplans witha colleaguePack ahealthysnack toworkEat ascreen-free mealSpend 10minutesoutdoorsSharesomethingthat madeyou smileJournalhowyou'refeeling Leave apositivesticky note ona colleaguesdeskWaterLearn theALECacronymfrom R UOK? websiteStretchTry deepbreathingfor 2minutesMeditate for5 minutes inthe morningStand andmoveeveryhourMentalHealthFirstAidersTag afriend ina postWrite 3things thatwent wellthis weekComplimentyourselfLookoutside/Takea screenbreakFREESPACEValidatetheirfeelingsTag afriend in apositivepostTake abreakR UOk?Go for alunchbreakwalkRead abookchapterMusicDo neck andshoulderrolls at yourdeskManagerThankyou  Visit theRUOKwebsiteDance toa happysongComplimenta colleagueTry a 5-minuteyogavideoWatch asunriseor sunsetAsksomeonehow theyreally areJournalEAPSay hellotosomeonenewShare aresourceabout R UOK?Drink abig glassof waterComplimenta strangerHealthySnack13 1114LifelineAsk “Howare youreally?”Try deepbreathingfor 2minutesI’m here ifyou needto talk?  Listen to ahappy songwhile preparingdinner YogaCall afriendDo 10pushupsor squatsShare yourweekendplans witha colleaguePack ahealthysnack toworkEat ascreen-free mealSpend 10minutesoutdoorsSharesomethingthat madeyou smileJournalhowyou'refeeling Leave apositivesticky note ona colleaguesdeskWaterLearn theALECacronymfrom R UOK? websiteStretchTry deepbreathingfor 2minutesMeditate for5 minutes inthe morningStand andmoveeveryhourMentalHealthFirstAidersTag afriend ina post

R U OK? Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 3 things that went well this week
  2. Compliment yourself
  3. Look outside/Take a screen break
  4. FREE SPACE
  5. Validate their feelings
  6. Tag a friend in a positive post
  7. Take a break
  8. R U Ok?
  9. Go for a lunch break walk
  10. Read a book chapter
  11. Music
  12. Do neck and shoulder rolls at your desk
  13. Manager
  14. Thank you
  15. Visit the RUOK website
  16. Dance to a happy song
  17. Compliment a colleague
  18. Try a 5-minute yoga video
  19. Watch a sunrise or sunset
  20. Ask someone how they really are
  21. Journal
  22. EAP
  23. Say hello to someone new
  24. Share a resource about R U OK?
  25. Drink a big glass of water
  26. Compliment a stranger
  27. Healthy Snack
  28. 13 11 14 Lifeline
  29. Ask “How are you really?”
  30. Try deep breathing for 2 minutes
  31. I’m here if you need to talk?
  32. Listen to a happy song while preparing dinner
  33. Yoga
  34. Call a friend
  35. Do 10 pushups or squats
  36. Share your weekend plans with a colleague
  37. Pack a healthy snack to work
  38. Eat a screen-free meal
  39. Spend 10 minutes outdoors
  40. Share something that made you smile
  41. Journal how you're feeling
  42. Leave a positive sticky note on a colleagues desk
  43. Water
  44. Learn the ALEC acronym from R U OK? website
  45. Stretch
  46. Try deep breathing for 2 minutes
  47. Meditate for 5 minutes in the morning
  48. Stand and move every hour
  49. Mental Health First Aiders
  50. Tag a friend in a post