Do 10pushupsor squatsWrite 3things thatwent wellthis weekVisit theRUOKwebsiteWaterSpend 10minutesoutdoorsComplimenta colleagueLearn theALECacronymfrom R UOK? websiteMeditate for5 minutes inthe morningSharesomethingthat madeyou smileThankyou  Say hellotosomeonenewTag afriend in apositivepost  Listen to ahappy songwhile preparingdinner Call afriendTag afriend ina postAsk “Howare youreally?”Try deepbreathingfor 2minutesTry deepbreathingfor 2minutesI’m here ifyou needto talk?Go for alunchbreakwalkRead abookchapterValidatetheirfeelingsAsksomeonehow theyreally areMusicYogaDrink abig glassof waterDo neck andshoulderrolls at yourdeskShare aresourceabout R UOK?Take abreakPack ahealthysnack toworkEat ascreen-free mealMentalHealthFirstAidersLookoutside/Takea screenbreakStand andmoveeveryhourJournalhowyou'refeeling FREESPACEEAPComplimentyourselfStretchShare yourweekendplans witha colleagueLeave apositivesticky note ona colleaguesdeskWatch asunriseor sunsetManagerComplimenta strangerDance toa happysongJournalHealthySnack13 1114LifelineTry a 5-minuteyogavideoR UOk?Do 10pushupsor squatsWrite 3things thatwent wellthis weekVisit theRUOKwebsiteWaterSpend 10minutesoutdoorsComplimenta colleagueLearn theALECacronymfrom R UOK? websiteMeditate for5 minutes inthe morningSharesomethingthat madeyou smileThankyou  Say hellotosomeonenewTag afriend in apositivepost  Listen to ahappy songwhile preparingdinner Call afriendTag afriend ina postAsk “Howare youreally?”Try deepbreathingfor 2minutesTry deepbreathingfor 2minutesI’m here ifyou needto talk?Go for alunchbreakwalkRead abookchapterValidatetheirfeelingsAsksomeonehow theyreally areMusicYogaDrink abig glassof waterDo neck andshoulderrolls at yourdeskShare aresourceabout R UOK?Take abreakPack ahealthysnack toworkEat ascreen-free mealMentalHealthFirstAidersLookoutside/Takea screenbreakStand andmoveeveryhourJournalhowyou'refeeling FREESPACEEAPComplimentyourselfStretchShare yourweekendplans witha colleagueLeave apositivesticky note ona colleaguesdeskWatch asunriseor sunsetManagerComplimenta strangerDance toa happysongJournalHealthySnack13 1114LifelineTry a 5-minuteyogavideoR UOk?

R U OK? Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 pushups or squats
  2. Write 3 things that went well this week
  3. Visit the RUOK website
  4. Water
  5. Spend 10 minutes outdoors
  6. Compliment a colleague
  7. Learn the ALEC acronym from R U OK? website
  8. Meditate for 5 minutes in the morning
  9. Share something that made you smile
  10. Thank you
  11. Say hello to someone new
  12. Tag a friend in a positive post
  13. Listen to a happy song while preparing dinner
  14. Call a friend
  15. Tag a friend in a post
  16. Ask “How are you really?”
  17. Try deep breathing for 2 minutes
  18. Try deep breathing for 2 minutes
  19. I’m here if you need to talk?
  20. Go for a lunch break walk
  21. Read a book chapter
  22. Validate their feelings
  23. Ask someone how they really are
  24. Music
  25. Yoga
  26. Drink a big glass of water
  27. Do neck and shoulder rolls at your desk
  28. Share a resource about R U OK?
  29. Take a break
  30. Pack a healthy snack to work
  31. Eat a screen-free meal
  32. Mental Health First Aiders
  33. Look outside/Take a screen break
  34. Stand and move every hour
  35. Journal how you're feeling
  36. FREE SPACE
  37. EAP
  38. Compliment yourself
  39. Stretch
  40. Share your weekend plans with a colleague
  41. Leave a positive sticky note on a colleagues desk
  42. Watch a sunrise or sunset
  43. Manager
  44. Compliment a stranger
  45. Dance to a happy song
  46. Journal
  47. Healthy Snack
  48. 13 11 14 Lifeline
  49. Try a 5-minute yoga video
  50. R U Ok?