EAP13 1114LifelineRead abookchapterShare yourweekendplans witha colleagueYogaSharesomethingthat madeyou smileThankyou  Try a 5-minuteyogavideoTag afriend ina postDo 10pushupsor squatsWaterTag afriend in apositivepostHealthySnack  Listen to ahappy songwhile preparingdinner Complimenta strangerComplimenta colleagueLearn theALECacronymfrom R UOK? websiteCall afriendWatch asunriseor sunsetJournalhowyou'refeeling MentalHealthFirstAidersTake abreakGo for alunchbreakwalkAsk “Howare youreally?”Eat ascreen-free mealPack ahealthysnack toworkDo neck andshoulderrolls at yourdeskSpend 10minutesoutdoorsMeditate for5 minutes inthe morningLookoutside/Takea screenbreakMusicJournalManagerShare aresourceabout R UOK?FREESPACEComplimentyourselfWrite 3things thatwent wellthis weekTry deepbreathingfor 2minutesSay hellotosomeonenewLeave apositivesticky note ona colleaguesdeskDrink abig glassof waterAsksomeonehow theyreally areVisit theRUOKwebsiteValidatetheirfeelingsTry deepbreathingfor 2minutesR UOk?Stand andmoveeveryhourStretchDance toa happysongI’m here ifyou needto talk?EAP13 1114LifelineRead abookchapterShare yourweekendplans witha colleagueYogaSharesomethingthat madeyou smileThankyou  Try a 5-minuteyogavideoTag afriend ina postDo 10pushupsor squatsWaterTag afriend in apositivepostHealthySnack  Listen to ahappy songwhile preparingdinner Complimenta strangerComplimenta colleagueLearn theALECacronymfrom R UOK? websiteCall afriendWatch asunriseor sunsetJournalhowyou'refeeling MentalHealthFirstAidersTake abreakGo for alunchbreakwalkAsk “Howare youreally?”Eat ascreen-free mealPack ahealthysnack toworkDo neck andshoulderrolls at yourdeskSpend 10minutesoutdoorsMeditate for5 minutes inthe morningLookoutside/Takea screenbreakMusicJournalManagerShare aresourceabout R UOK?FREESPACEComplimentyourselfWrite 3things thatwent wellthis weekTry deepbreathingfor 2minutesSay hellotosomeonenewLeave apositivesticky note ona colleaguesdeskDrink abig glassof waterAsksomeonehow theyreally areVisit theRUOKwebsiteValidatetheirfeelingsTry deepbreathingfor 2minutesR UOk?Stand andmoveeveryhourStretchDance toa happysongI’m here ifyou needto talk?

R U OK? Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAP
  2. 13 11 14 Lifeline
  3. Read a book chapter
  4. Share your weekend plans with a colleague
  5. Yoga
  6. Share something that made you smile
  7. Thank you
  8. Try a 5-minute yoga video
  9. Tag a friend in a post
  10. Do 10 pushups or squats
  11. Water
  12. Tag a friend in a positive post
  13. Healthy Snack
  14. Listen to a happy song while preparing dinner
  15. Compliment a stranger
  16. Compliment a colleague
  17. Learn the ALEC acronym from R U OK? website
  18. Call a friend
  19. Watch a sunrise or sunset
  20. Journal how you're feeling
  21. Mental Health First Aiders
  22. Take a break
  23. Go for a lunch break walk
  24. Ask “How are you really?”
  25. Eat a screen-free meal
  26. Pack a healthy snack to work
  27. Do neck and shoulder rolls at your desk
  28. Spend 10 minutes outdoors
  29. Meditate for 5 minutes in the morning
  30. Look outside/Take a screen break
  31. Music
  32. Journal
  33. Manager
  34. Share a resource about R U OK?
  35. FREE SPACE
  36. Compliment yourself
  37. Write 3 things that went well this week
  38. Try deep breathing for 2 minutes
  39. Say hello to someone new
  40. Leave a positive sticky note on a colleagues desk
  41. Drink a big glass of water
  42. Ask someone how they really are
  43. Visit the RUOK website
  44. Validate their feelings
  45. Try deep breathing for 2 minutes
  46. R U Ok?
  47. Stand and move every hour
  48. Stretch
  49. Dance to a happy song
  50. I’m here if you need to talk?