Tag afriend in apositivepostTry deepbreathingfor 2minutesComplimentyourselfCall afriendThankyou  Do 10pushupsor squatsTry deepbreathingfor 2minutesShare yourweekendplans witha colleagueShare aresourceabout R UOK?Tag afriend ina post  Listen to ahappy songwhile preparingdinner Validatetheirfeelings13 1114LifelineStand andmoveeveryhourFREESPACEComplimenta colleagueWatch asunriseor sunsetDance toa happysongPack ahealthysnack toworkLeave apositivesticky note ona colleaguesdeskR UOk?Go for alunchbreakwalkTake abreakI’m here ifyou needto talk?HealthySnackLearn theALECacronymfrom R UOK? websiteYogaMusicTry a 5-minuteyogavideoDo neck andshoulderrolls at yourdeskManagerDrink abig glassof waterJournalhowyou'refeeling Ask “Howare youreally?”JournalEAPSpend 10minutesoutdoorsLookoutside/Takea screenbreakComplimenta strangerRead abookchapterEat ascreen-free mealSharesomethingthat madeyou smileAsksomeonehow theyreally areVisit theRUOKwebsiteStretchWrite 3things thatwent wellthis weekMeditate for5 minutes inthe morningWaterSay hellotosomeonenewMentalHealthFirstAidersTag afriend in apositivepostTry deepbreathingfor 2minutesComplimentyourselfCall afriendThankyou  Do 10pushupsor squatsTry deepbreathingfor 2minutesShare yourweekendplans witha colleagueShare aresourceabout R UOK?Tag afriend ina post  Listen to ahappy songwhile preparingdinner Validatetheirfeelings13 1114LifelineStand andmoveeveryhourFREESPACEComplimenta colleagueWatch asunriseor sunsetDance toa happysongPack ahealthysnack toworkLeave apositivesticky note ona colleaguesdeskR UOk?Go for alunchbreakwalkTake abreakI’m here ifyou needto talk?HealthySnackLearn theALECacronymfrom R UOK? websiteYogaMusicTry a 5-minuteyogavideoDo neck andshoulderrolls at yourdeskManagerDrink abig glassof waterJournalhowyou'refeeling Ask “Howare youreally?”JournalEAPSpend 10minutesoutdoorsLookoutside/Takea screenbreakComplimenta strangerRead abookchapterEat ascreen-free mealSharesomethingthat madeyou smileAsksomeonehow theyreally areVisit theRUOKwebsiteStretchWrite 3things thatwent wellthis weekMeditate for5 minutes inthe morningWaterSay hellotosomeonenewMentalHealthFirstAiders

R U OK? Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tag a friend in a positive post
  2. Try deep breathing for 2 minutes
  3. Compliment yourself
  4. Call a friend
  5. Thank you
  6. Do 10 pushups or squats
  7. Try deep breathing for 2 minutes
  8. Share your weekend plans with a colleague
  9. Share a resource about R U OK?
  10. Tag a friend in a post
  11. Listen to a happy song while preparing dinner
  12. Validate their feelings
  13. 13 11 14 Lifeline
  14. Stand and move every hour
  15. FREE SPACE
  16. Compliment a colleague
  17. Watch a sunrise or sunset
  18. Dance to a happy song
  19. Pack a healthy snack to work
  20. Leave a positive sticky note on a colleagues desk
  21. R U Ok?
  22. Go for a lunch break walk
  23. Take a break
  24. I’m here if you need to talk?
  25. Healthy Snack
  26. Learn the ALEC acronym from R U OK? website
  27. Yoga
  28. Music
  29. Try a 5-minute yoga video
  30. Do neck and shoulder rolls at your desk
  31. Manager
  32. Drink a big glass of water
  33. Journal how you're feeling
  34. Ask “How are you really?”
  35. Journal
  36. EAP
  37. Spend 10 minutes outdoors
  38. Look outside/Take a screen break
  39. Compliment a stranger
  40. Read a book chapter
  41. Eat a screen-free meal
  42. Share something that made you smile
  43. Ask someone how they really are
  44. Visit the RUOK website
  45. Stretch
  46. Write 3 things that went well this week
  47. Meditate for 5 minutes in the morning
  48. Water
  49. Say hello to someone new
  50. Mental Health First Aiders