Lookoutside/Takea screenbreakTry deepbreathingfor 2minutesSpend 10minutesoutdoorsWaterYogaComplimenta colleagueWrite 3things thatwent wellthis weekFREESPACETry deepbreathingfor 2minutesDo 10pushupsor squats  Listen to ahappy songwhile preparingdinner Complimenta strangerComplimentyourselfR UOk?JournalSharesomethingthat madeyou smileSay hellotosomeonenewWatch asunriseor sunsetRead abookchapterJournalhowyou'refeeling StretchVisit theRUOKwebsiteShare yourweekendplans witha colleagueLeave apositivesticky note ona colleaguesdeskStand andmoveeveryhourThankyou  Learn theALECacronymfrom R UOK? websitePack ahealthysnack toworkAsk “Howare youreally?”Go for alunchbreakwalkCall afriendAsksomeonehow theyreally areMentalHealthFirstAidersHealthySnackTake abreakDrink abig glassof waterEat ascreen-free mealManagerTag afriend ina postEAPI’m here ifyou needto talk?Try a 5-minuteyogavideo13 1114LifelineMusicValidatetheirfeelingsShare aresourceabout R UOK?Do neck andshoulderrolls at yourdeskTag afriend in apositivepostMeditate for5 minutes inthe morningDance toa happysongLookoutside/Takea screenbreakTry deepbreathingfor 2minutesSpend 10minutesoutdoorsWaterYogaComplimenta colleagueWrite 3things thatwent wellthis weekFREESPACETry deepbreathingfor 2minutesDo 10pushupsor squats  Listen to ahappy songwhile preparingdinner Complimenta strangerComplimentyourselfR UOk?JournalSharesomethingthat madeyou smileSay hellotosomeonenewWatch asunriseor sunsetRead abookchapterJournalhowyou'refeeling StretchVisit theRUOKwebsiteShare yourweekendplans witha colleagueLeave apositivesticky note ona colleaguesdeskStand andmoveeveryhourThankyou  Learn theALECacronymfrom R UOK? websitePack ahealthysnack toworkAsk “Howare youreally?”Go for alunchbreakwalkCall afriendAsksomeonehow theyreally areMentalHealthFirstAidersHealthySnackTake abreakDrink abig glassof waterEat ascreen-free mealManagerTag afriend ina postEAPI’m here ifyou needto talk?Try a 5-minuteyogavideo13 1114LifelineMusicValidatetheirfeelingsShare aresourceabout R UOK?Do neck andshoulderrolls at yourdeskTag afriend in apositivepostMeditate for5 minutes inthe morningDance toa happysong

R U OK? Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look outside/Take a screen break
  2. Try deep breathing for 2 minutes
  3. Spend 10 minutes outdoors
  4. Water
  5. Yoga
  6. Compliment a colleague
  7. Write 3 things that went well this week
  8. FREE SPACE
  9. Try deep breathing for 2 minutes
  10. Do 10 pushups or squats
  11. Listen to a happy song while preparing dinner
  12. Compliment a stranger
  13. Compliment yourself
  14. R U Ok?
  15. Journal
  16. Share something that made you smile
  17. Say hello to someone new
  18. Watch a sunrise or sunset
  19. Read a book chapter
  20. Journal how you're feeling
  21. Stretch
  22. Visit the RUOK website
  23. Share your weekend plans with a colleague
  24. Leave a positive sticky note on a colleagues desk
  25. Stand and move every hour
  26. Thank you
  27. Learn the ALEC acronym from R U OK? website
  28. Pack a healthy snack to work
  29. Ask “How are you really?”
  30. Go for a lunch break walk
  31. Call a friend
  32. Ask someone how they really are
  33. Mental Health First Aiders
  34. Healthy Snack
  35. Take a break
  36. Drink a big glass of water
  37. Eat a screen-free meal
  38. Manager
  39. Tag a friend in a post
  40. EAP
  41. I’m here if you need to talk?
  42. Try a 5-minute yoga video
  43. 13 11 14 Lifeline
  44. Music
  45. Validate their feelings
  46. Share a resource about R U OK?
  47. Do neck and shoulder rolls at your desk
  48. Tag a friend in a positive post
  49. Meditate for 5 minutes in the morning
  50. Dance to a happy song