EAPR UOk?Share aresourceabout R UOK?FREESPACETry deepbreathingfor 2minutesSharesomethingthat madeyou smileShare yourweekendplans witha colleagueGo for alunchbreakwalkWrite 3things thatwent wellthis weekMeditate for5 minutes inthe morningWaterJournalStand andmoveeveryhourVisit theRUOKwebsiteComplimenta strangerHealthySnack  Listen to ahappy songwhile preparingdinner Tag afriend ina postStretchMentalHealthFirstAidersRead abookchapterLookoutside/Takea screenbreakDo 10pushupsor squatsDrink abig glassof waterTry deepbreathingfor 2minutesWatch asunriseor sunsetTag afriend in apositivepostPack ahealthysnack toworkSpend 10minutesoutdoorsLeave apositivesticky note ona colleaguesdeskYogaDo neck andshoulderrolls at yourdeskComplimenta colleagueEat ascreen-free mealCall afriendAsksomeonehow theyreally areComplimentyourselfJournalhowyou'refeeling Try a 5-minuteyogavideoValidatetheirfeelingsSay hellotosomeonenew13 1114LifelineAsk “Howare youreally?”MusicLearn theALECacronymfrom R UOK? websiteDance toa happysongManagerTake abreakI’m here ifyou needto talk?Thankyou  EAPR UOk?Share aresourceabout R UOK?FREESPACETry deepbreathingfor 2minutesSharesomethingthat madeyou smileShare yourweekendplans witha colleagueGo for alunchbreakwalkWrite 3things thatwent wellthis weekMeditate for5 minutes inthe morningWaterJournalStand andmoveeveryhourVisit theRUOKwebsiteComplimenta strangerHealthySnack  Listen to ahappy songwhile preparingdinner Tag afriend ina postStretchMentalHealthFirstAidersRead abookchapterLookoutside/Takea screenbreakDo 10pushupsor squatsDrink abig glassof waterTry deepbreathingfor 2minutesWatch asunriseor sunsetTag afriend in apositivepostPack ahealthysnack toworkSpend 10minutesoutdoorsLeave apositivesticky note ona colleaguesdeskYogaDo neck andshoulderrolls at yourdeskComplimenta colleagueEat ascreen-free mealCall afriendAsksomeonehow theyreally areComplimentyourselfJournalhowyou'refeeling Try a 5-minuteyogavideoValidatetheirfeelingsSay hellotosomeonenew13 1114LifelineAsk “Howare youreally?”MusicLearn theALECacronymfrom R UOK? websiteDance toa happysongManagerTake abreakI’m here ifyou needto talk?Thankyou  

R U OK? Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAP
  2. R U Ok?
  3. Share a resource about R U OK?
  4. FREE SPACE
  5. Try deep breathing for 2 minutes
  6. Share something that made you smile
  7. Share your weekend plans with a colleague
  8. Go for a lunch break walk
  9. Write 3 things that went well this week
  10. Meditate for 5 minutes in the morning
  11. Water
  12. Journal
  13. Stand and move every hour
  14. Visit the RUOK website
  15. Compliment a stranger
  16. Healthy Snack
  17. Listen to a happy song while preparing dinner
  18. Tag a friend in a post
  19. Stretch
  20. Mental Health First Aiders
  21. Read a book chapter
  22. Look outside/Take a screen break
  23. Do 10 pushups or squats
  24. Drink a big glass of water
  25. Try deep breathing for 2 minutes
  26. Watch a sunrise or sunset
  27. Tag a friend in a positive post
  28. Pack a healthy snack to work
  29. Spend 10 minutes outdoors
  30. Leave a positive sticky note on a colleagues desk
  31. Yoga
  32. Do neck and shoulder rolls at your desk
  33. Compliment a colleague
  34. Eat a screen-free meal
  35. Call a friend
  36. Ask someone how they really are
  37. Compliment yourself
  38. Journal how you're feeling
  39. Try a 5-minute yoga video
  40. Validate their feelings
  41. Say hello to someone new
  42. 13 11 14 Lifeline
  43. Ask “How are you really?”
  44. Music
  45. Learn the ALEC acronym from R U OK? website
  46. Dance to a happy song
  47. Manager
  48. Take a break
  49. I’m here if you need to talk?
  50. Thank you