Meditate for5 minutes inthe morning13 1114LifelineComplimenta colleagueJournalAsksomeonehow theyreally areCall afriendAsk “Howare youreally?”Thankyou  Share aresourceabout R UOK?Try a 5-minuteyogavideoValidatetheirfeelingsStretchTag afriend in apositivepostEAPPack ahealthysnack toworkTag afriend ina postFREESPACEMentalHealthFirstAidersI’m here ifyou needto talk?Do neck andshoulderrolls at yourdeskDance toa happysongMusicTry deepbreathingfor 2minutesManagerVisit theRUOKwebsiteDrink abig glassof waterTry deepbreathingfor 2minutesLookoutside/Takea screenbreakEat ascreen-free mealJournalhowyou'refeeling Watch asunriseor sunsetDo 10pushupsor squatsSpend 10minutesoutdoorsLearn theALECacronymfrom R UOK? websiteWaterTake abreakHealthySnackSay hellotosomeonenewYogaComplimenta strangerComplimentyourself  Listen to ahappy songwhile preparingdinner Leave apositivesticky note ona colleaguesdeskR UOk?Stand andmoveeveryhourShare yourweekendplans witha colleagueRead abookchapterWrite 3things thatwent wellthis weekSharesomethingthat madeyou smileGo for alunchbreakwalkMeditate for5 minutes inthe morning13 1114LifelineComplimenta colleagueJournalAsksomeonehow theyreally areCall afriendAsk “Howare youreally?”Thankyou  Share aresourceabout R UOK?Try a 5-minuteyogavideoValidatetheirfeelingsStretchTag afriend in apositivepostEAPPack ahealthysnack toworkTag afriend ina postFREESPACEMentalHealthFirstAidersI’m here ifyou needto talk?Do neck andshoulderrolls at yourdeskDance toa happysongMusicTry deepbreathingfor 2minutesManagerVisit theRUOKwebsiteDrink abig glassof waterTry deepbreathingfor 2minutesLookoutside/Takea screenbreakEat ascreen-free mealJournalhowyou'refeeling Watch asunriseor sunsetDo 10pushupsor squatsSpend 10minutesoutdoorsLearn theALECacronymfrom R UOK? websiteWaterTake abreakHealthySnackSay hellotosomeonenewYogaComplimenta strangerComplimentyourself  Listen to ahappy songwhile preparingdinner Leave apositivesticky note ona colleaguesdeskR UOk?Stand andmoveeveryhourShare yourweekendplans witha colleagueRead abookchapterWrite 3things thatwent wellthis weekSharesomethingthat madeyou smileGo for alunchbreakwalk

R U OK? Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 5 minutes in the morning
  2. 13 11 14 Lifeline
  3. Compliment a colleague
  4. Journal
  5. Ask someone how they really are
  6. Call a friend
  7. Ask “How are you really?”
  8. Thank you
  9. Share a resource about R U OK?
  10. Try a 5-minute yoga video
  11. Validate their feelings
  12. Stretch
  13. Tag a friend in a positive post
  14. EAP
  15. Pack a healthy snack to work
  16. Tag a friend in a post
  17. FREE SPACE
  18. Mental Health First Aiders
  19. I’m here if you need to talk?
  20. Do neck and shoulder rolls at your desk
  21. Dance to a happy song
  22. Music
  23. Try deep breathing for 2 minutes
  24. Manager
  25. Visit the RUOK website
  26. Drink a big glass of water
  27. Try deep breathing for 2 minutes
  28. Look outside/Take a screen break
  29. Eat a screen-free meal
  30. Journal how you're feeling
  31. Watch a sunrise or sunset
  32. Do 10 pushups or squats
  33. Spend 10 minutes outdoors
  34. Learn the ALEC acronym from R U OK? website
  35. Water
  36. Take a break
  37. Healthy Snack
  38. Say hello to someone new
  39. Yoga
  40. Compliment a stranger
  41. Compliment yourself
  42. Listen to a happy song while preparing dinner
  43. Leave a positive sticky note on a colleagues desk
  44. R U Ok?
  45. Stand and move every hour
  46. Share your weekend plans with a colleague
  47. Read a book chapter
  48. Write 3 things that went well this week
  49. Share something that made you smile
  50. Go for a lunch break walk