EAPSay hellotosomeonenewDance toa happysongI’m here ifyou needto talk?R UOk?HealthySnackComplimenta colleagueTry deepbreathingfor 2minutesThankyou  Eat ascreen-free mealTake abreakDo 10pushupsor squatsWaterTry a 5-minuteyogavideoComplimentyourselfSpend 10minutesoutdoorsWrite 3things thatwent wellthis weekCall afriendAsk “Howare youreally?”Complimenta strangerLookoutside/Takea screenbreakGo for alunchbreakwalkJournalhowyou'refeeling Try deepbreathingfor 2minutesRead abookchapterStand andmoveeveryhourLearn theALECacronymfrom R UOK? websiteMeditate for5 minutes inthe morningLeave apositivesticky note ona colleaguesdesk13 1114LifelineYogaManagerStretchSharesomethingthat madeyou smileVisit theRUOKwebsiteWatch asunriseor sunsetTag afriend ina postDo neck andshoulderrolls at yourdesk  Listen to ahappy songwhile preparingdinner Asksomeonehow theyreally areFREESPACEMusicJournalDrink abig glassof waterShare yourweekendplans witha colleagueValidatetheirfeelingsShare aresourceabout R UOK?Tag afriend in apositivepostMentalHealthFirstAidersPack ahealthysnack toworkEAPSay hellotosomeonenewDance toa happysongI’m here ifyou needto talk?R UOk?HealthySnackComplimenta colleagueTry deepbreathingfor 2minutesThankyou  Eat ascreen-free mealTake abreakDo 10pushupsor squatsWaterTry a 5-minuteyogavideoComplimentyourselfSpend 10minutesoutdoorsWrite 3things thatwent wellthis weekCall afriendAsk “Howare youreally?”Complimenta strangerLookoutside/Takea screenbreakGo for alunchbreakwalkJournalhowyou'refeeling Try deepbreathingfor 2minutesRead abookchapterStand andmoveeveryhourLearn theALECacronymfrom R UOK? websiteMeditate for5 minutes inthe morningLeave apositivesticky note ona colleaguesdesk13 1114LifelineYogaManagerStretchSharesomethingthat madeyou smileVisit theRUOKwebsiteWatch asunriseor sunsetTag afriend ina postDo neck andshoulderrolls at yourdesk  Listen to ahappy songwhile preparingdinner Asksomeonehow theyreally areFREESPACEMusicJournalDrink abig glassof waterShare yourweekendplans witha colleagueValidatetheirfeelingsShare aresourceabout R UOK?Tag afriend in apositivepostMentalHealthFirstAidersPack ahealthysnack towork

R U OK? Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAP
  2. Say hello to someone new
  3. Dance to a happy song
  4. I’m here if you need to talk?
  5. R U Ok?
  6. Healthy Snack
  7. Compliment a colleague
  8. Try deep breathing for 2 minutes
  9. Thank you
  10. Eat a screen-free meal
  11. Take a break
  12. Do 10 pushups or squats
  13. Water
  14. Try a 5-minute yoga video
  15. Compliment yourself
  16. Spend 10 minutes outdoors
  17. Write 3 things that went well this week
  18. Call a friend
  19. Ask “How are you really?”
  20. Compliment a stranger
  21. Look outside/Take a screen break
  22. Go for a lunch break walk
  23. Journal how you're feeling
  24. Try deep breathing for 2 minutes
  25. Read a book chapter
  26. Stand and move every hour
  27. Learn the ALEC acronym from R U OK? website
  28. Meditate for 5 minutes in the morning
  29. Leave a positive sticky note on a colleagues desk
  30. 13 11 14 Lifeline
  31. Yoga
  32. Manager
  33. Stretch
  34. Share something that made you smile
  35. Visit the RUOK website
  36. Watch a sunrise or sunset
  37. Tag a friend in a post
  38. Do neck and shoulder rolls at your desk
  39. Listen to a happy song while preparing dinner
  40. Ask someone how they really are
  41. FREE SPACE
  42. Music
  43. Journal
  44. Drink a big glass of water
  45. Share your weekend plans with a colleague
  46. Validate their feelings
  47. Share a resource about R U OK?
  48. Tag a friend in a positive post
  49. Mental Health First Aiders
  50. Pack a healthy snack to work