Ask forhelp fromfamily andfriendsexercise30minutes adayGradesNot TakeMedicationPlaywith apetBlameMyself forEverythingNotThinkingQuiteRightfollowtrustedperson'sadvicedosomethingi do wellOver Eator EatToo Littlefindspiritualsupporttake goodcare ofmyselfHurtMyself orSomeoneElseBodyImagedosomethingi do wellHealthIssuesgetsupportEatRightCry MoreThanUsualGetViolentOverlyArgumentativeFinancialProblemsNot ConsiderConsequencesExpectationof OthersAsk forhelp fromfamily andfriendsexercise30minutes adayGradesNot TakeMedicationPlaywith apetBlameMyself forEverythingNotThinkingQuiteRightfollowtrustedperson'sadvicedosomethingi do wellOver Eator EatToo Littlefindspiritualsupporttake goodcare ofmyselfHurtMyself orSomeoneElseBodyImagedosomethingi do wellHealthIssuesgetsupportEatRightCry MoreThanUsualGetViolentOverlyArgumentativeFinancialProblemsNot ConsiderConsequencesExpectationof Others

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ask for help from family and friends
  2. exercise 30 minutes a day
  3. Grades
  4. Not Take Medication
  5. Play with a pet
  6. Blame Myself for Everything
  7. Not Thinking Quite Right
  8. follow trusted person's advice
  9. do something i do well
  10. Over Eat or Eat Too Little
  11. find spiritual support
  12. take good care of myself
  13. Hurt Myself or Someone Else
  14. Body Image
  15. do something i do well
  16. Health Issues
  17. get support
  18. Eat Right
  19. Cry More Than Usual
  20. Get Violent
  21. Overly Argumentative
  22. Financial Problems
  23. Not Consider Consequences
  24. Expectation of Others