dosomethingi do wellExpectationof Othersexercise30minutes adayGetViolentgetsupportBlameMyself forEverythingBodyImageAsk forhelp fromfamily andfriendsNot ConsiderConsequencesEatRighttake goodcare ofmyselfGradesPlaywith apetCry MoreThanUsualdosomethingi do wellfindspiritualsupportNot TakeMedicationHurtMyself orSomeoneElseOver Eator EatToo Littlefollowtrustedperson'sadviceOverlyArgumentativeNotThinkingQuiteRightHealthIssuesFinancialProblemsdosomethingi do wellExpectationof Othersexercise30minutes adayGetViolentgetsupportBlameMyself forEverythingBodyImageAsk forhelp fromfamily andfriendsNot ConsiderConsequencesEatRighttake goodcare ofmyselfGradesPlaywith apetCry MoreThanUsualdosomethingi do wellfindspiritualsupportNot TakeMedicationHurtMyself orSomeoneElseOver Eator EatToo Littlefollowtrustedperson'sadviceOverlyArgumentativeNotThinkingQuiteRightHealthIssuesFinancialProblems

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do something i do well
  2. Expectation of Others
  3. exercise 30 minutes a day
  4. Get Violent
  5. get support
  6. Blame Myself for Everything
  7. Body Image
  8. Ask for help from family and friends
  9. Not Consider Consequences
  10. Eat Right
  11. take good care of myself
  12. Grades
  13. Play with a pet
  14. Cry More Than Usual
  15. do something i do well
  16. find spiritual support
  17. Not Take Medication
  18. Hurt Myself or Someone Else
  19. Over Eat or Eat Too Little
  20. follow trusted person's advice
  21. Overly Argumentative
  22. Not Thinking Quite Right
  23. Health Issues
  24. Financial Problems