followtrustedperson'sadvicegetsupportdosomethingi do wellGradestake goodcare ofmyselfexercise30minutes adaydosomethingi do wellfindspiritualsupportGetViolentNotThinkingQuiteRightOver Eator EatToo LittleNot TakeMedicationOverlyArgumentativeFinancialProblemsCry MoreThanUsualBlameMyself forEverythingPlaywith apetNot ConsiderConsequencesBodyImageHurtMyself orSomeoneElseEatRightExpectationof OthersAsk forhelp fromfamily andfriendsHealthIssuesfollowtrustedperson'sadvicegetsupportdosomethingi do wellGradestake goodcare ofmyselfexercise30minutes adaydosomethingi do wellfindspiritualsupportGetViolentNotThinkingQuiteRightOver Eator EatToo LittleNot TakeMedicationOverlyArgumentativeFinancialProblemsCry MoreThanUsualBlameMyself forEverythingPlaywith apetNot ConsiderConsequencesBodyImageHurtMyself orSomeoneElseEatRightExpectationof OthersAsk forhelp fromfamily andfriendsHealthIssues

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. follow trusted person's advice
  2. get support
  3. do something i do well
  4. Grades
  5. take good care of myself
  6. exercise 30 minutes a day
  7. do something i do well
  8. find spiritual support
  9. Get Violent
  10. Not Thinking Quite Right
  11. Over Eat or Eat Too Little
  12. Not Take Medication
  13. Overly Argumentative
  14. Financial Problems
  15. Cry More Than Usual
  16. Blame Myself for Everything
  17. Play with a pet
  18. Not Consider Consequences
  19. Body Image
  20. Hurt Myself or Someone Else
  21. Eat Right
  22. Expectation of Others
  23. Ask for help from family and friends
  24. Health Issues