Cry MoreThanUsualAsk forhelp fromfamily andfriendsfindspiritualsupportGradesOverlyArgumentativedosomethingi do wellBodyImageExpectationof Othersfollowtrustedperson'sadvicePlaywith apetEatRightdosomethingi do wellGetViolentexercise30minutes adayHealthIssuesOver Eator EatToo LittleNot TakeMedicationgetsupportBlameMyself forEverythingHurtMyself orSomeoneElseNotThinkingQuiteRightNot ConsiderConsequencesFinancialProblemstake goodcare ofmyselfCry MoreThanUsualAsk forhelp fromfamily andfriendsfindspiritualsupportGradesOverlyArgumentativedosomethingi do wellBodyImageExpectationof Othersfollowtrustedperson'sadvicePlaywith apetEatRightdosomethingi do wellGetViolentexercise30minutes adayHealthIssuesOver Eator EatToo LittleNot TakeMedicationgetsupportBlameMyself forEverythingHurtMyself orSomeoneElseNotThinkingQuiteRightNot ConsiderConsequencesFinancialProblemstake goodcare ofmyself

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Cry More Than Usual
  2. Ask for help from family and friends
  3. find spiritual support
  4. Grades
  5. Overly Argumentative
  6. do something i do well
  7. Body Image
  8. Expectation of Others
  9. follow trusted person's advice
  10. Play with a pet
  11. Eat Right
  12. do something i do well
  13. Get Violent
  14. exercise 30 minutes a day
  15. Health Issues
  16. Over Eat or Eat Too Little
  17. Not Take Medication
  18. get support
  19. Blame Myself for Everything
  20. Hurt Myself or Someone Else
  21. Not Thinking Quite Right
  22. Not Consider Consequences
  23. Financial Problems
  24. take good care of myself