(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Said no to something that wasn’t good for them
Ate Breakfast
Share a healthy habit you want to improve
Took a nap instead of pushing through exhaustion
Took care of an illness
Teach the group a small skill you have (drawing, dance move, fact, etc.)
Ate a fruit or vegetable today
Did something Active
Name one thing you want to get better at
Has replaced an unhealthy coping habit with a positive one
Practiced a skill (art, writing, sports, music, etc.) recently
Used a coping skill instead of anger
Learned something new in the past week
I stretched
Has a bedtime routine
Tried a new food in the last week
Slept 7+ hours
Knows a person they can call if they feel pressured
Did something I feel proud of
Talked about a concern recently
Blocks/unfollows people online who trigger urges
Helped someone in a way that felt good
Noticed when lack of sleep affected mood
Has not glorified substance use for 3 days
Took a walk to cool off instead of arguing
Give a compliment to someone you don’t know well
Does a physical coping skill (punch punching bag, stretch, dance)
