(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Noticed when lack of sleep affected mood
Did something I feel proud of
Has a bedtime routine
Practiced a skill (art, writing, sports, music, etc.) recently
Said no to something that wasn’t good for them
Has not glorified substance use for 3 days
Teach the group a small skill you have (drawing, dance move, fact, etc.)
Give a compliment to someone you don’t know well
Took care of an illness
Took a walk to cool off instead of arguing
Helped someone in a way that felt good
Talked about a concern recently
I stretched
Did something Active
Took a nap instead of pushing through exhaustion
Blocks/unfollows people online who trigger urges
Has replaced an unhealthy coping habit with a positive one
Used a coping skill instead of anger
Learned something new in the past week
Ate Breakfast
Name one thing you want to get better at
Slept 7+ hours
Knows a person they can call if they feel pressured
Does a physical coping skill (punch punching bag, stretch, dance)
