Only eatingemotionallyEating atcertaintimesAvoidingcertainnutritionalfood groupsEliminatingexposuresOnlydrinkingwater withmeals.SkippingmealsAvoidingfoods withstringscentsAvoidingsocialmealsWeighingfoodbeforeeatingLoggingall bitesRituals:no mixingfoods inmealsShame/guiltAvoidingtexturesEatingfamiliarfoodsLoggingall bitesOnlyeating“safe”foodsIgnoringhungercuesEating allthe samefoodsEating thesamemealsdailyEatinginsecretCountingcaloriesexcessivelyRestrictingaftereatingEatingaloneNot opento newfoodsOnly eatingemotionallyEating atcertaintimesAvoidingcertainnutritionalfood groupsEliminatingexposuresOnlydrinkingwater withmeals.SkippingmealsAvoidingfoods withstringscentsAvoidingsocialmealsWeighingfoodbeforeeatingLoggingall bitesRituals:no mixingfoods inmealsShame/guiltAvoidingtexturesEatingfamiliarfoodsLoggingall bitesOnlyeating“safe”foodsIgnoringhungercuesEating allthe samefoodsEating thesamemealsdailyEatinginsecretCountingcaloriesexcessivelyRestrictingaftereatingEatingaloneNot opento newfoods

Food rule reframe - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Only eating emotionally
  2. Eating at certain times
  3. Avoiding certain nutritional food groups
  4. Eliminating exposures
  5. Only drinking water with meals.
  6. Skipping meals
  7. Avoiding foods with string scents
  8. Avoiding social meals
  9. Weighing food before eating
  10. Logging all bites
  11. Rituals: no mixing foods in meals
  12. Shame/guilt
  13. Avoiding textures
  14. Eating familiar foods
  15. Logging all bites
  16. Only eating “safe” foods
  17. Ignoring hunger cues
  18. Eating all the same foods
  19. Eating the same meals daily
  20. Eating in secret
  21. Counting calories excessively
  22. Restricting after eating
  23. Eating alone
  24. Not open to new foods