Eating allthe samefoodsShame/guiltWeighingfoodbeforeeatingEatingfamiliarfoodsRestrictingaftereatingAvoidingfoods withstringscentsLoggingall bitesSkippingmealsEliminatingexposuresOnlydrinkingwater withmeals.Eating thesamemealsdailyOnly eatingemotionallyOnlyeating“safe”foodsEating atcertaintimesRituals:no mixingfoods inmealsAvoidingtexturesAvoidingsocialmealsCountingcaloriesexcessivelyIgnoringhungercuesAvoidingcertainnutritionalfood groupsEatingaloneLoggingall bitesNot opento newfoodsEatinginsecretEating allthe samefoodsShame/guiltWeighingfoodbeforeeatingEatingfamiliarfoodsRestrictingaftereatingAvoidingfoods withstringscentsLoggingall bitesSkippingmealsEliminatingexposuresOnlydrinkingwater withmeals.Eating thesamemealsdailyOnly eatingemotionallyOnlyeating“safe”foodsEating atcertaintimesRituals:no mixingfoods inmealsAvoidingtexturesAvoidingsocialmealsCountingcaloriesexcessivelyIgnoringhungercuesAvoidingcertainnutritionalfood groupsEatingaloneLoggingall bitesNot opento newfoodsEatinginsecret

Food rule reframe - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eating all the same foods
  2. Shame/guilt
  3. Weighing food before eating
  4. Eating familiar foods
  5. Restricting after eating
  6. Avoiding foods with string scents
  7. Logging all bites
  8. Skipping meals
  9. Eliminating exposures
  10. Only drinking water with meals.
  11. Eating the same meals daily
  12. Only eating emotionally
  13. Only eating “safe” foods
  14. Eating at certain times
  15. Rituals: no mixing foods in meals
  16. Avoiding textures
  17. Avoiding social meals
  18. Counting calories excessively
  19. Ignoring hunger cues
  20. Avoiding certain nutritional food groups
  21. Eating alone
  22. Logging all bites
  23. Not open to new foods
  24. Eating in secret