EatingaloneAvoidingsocialmealsAvoidingfoods withstringscentsNot opento newfoodsAvoidingcertainnutritionalfood groupsAvoidingtexturesSkippingmealsRestrictingaftereatingOnlydrinkingwater withmeals.Eating allthe samefoodsShame/guiltEating atcertaintimesLoggingall bitesOnly eatingemotionallyOnlyeating“safe”foodsEatinginsecretWeighingfoodbeforeeatingCountingcaloriesexcessivelyRituals:no mixingfoods inmealsEating thesamemealsdailyIgnoringhungercuesEliminatingexposuresEatingfamiliarfoodsLoggingall bitesEatingaloneAvoidingsocialmealsAvoidingfoods withstringscentsNot opento newfoodsAvoidingcertainnutritionalfood groupsAvoidingtexturesSkippingmealsRestrictingaftereatingOnlydrinkingwater withmeals.Eating allthe samefoodsShame/guiltEating atcertaintimesLoggingall bitesOnly eatingemotionallyOnlyeating“safe”foodsEatinginsecretWeighingfoodbeforeeatingCountingcaloriesexcessivelyRituals:no mixingfoods inmealsEating thesamemealsdailyIgnoringhungercuesEliminatingexposuresEatingfamiliarfoodsLoggingall bites

Food rule reframe - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eating alone
  2. Avoiding social meals
  3. Avoiding foods with string scents
  4. Not open to new foods
  5. Avoiding certain nutritional food groups
  6. Avoiding textures
  7. Skipping meals
  8. Restricting after eating
  9. Only drinking water with meals.
  10. Eating all the same foods
  11. Shame/guilt
  12. Eating at certain times
  13. Logging all bites
  14. Only eating emotionally
  15. Only eating “safe” foods
  16. Eating in secret
  17. Weighing food before eating
  18. Counting calories excessively
  19. Rituals: no mixing foods in meals
  20. Eating the same meals daily
  21. Ignoring hunger cues
  22. Eliminating exposures
  23. Eating familiar foods
  24. Logging all bites