EatingaloneEliminatingexposuresShame/guiltEating allthe samefoodsEatingfamiliarfoodsEating atcertaintimesOnly eatingemotionallyAvoidingsocialmealsAvoidingfoods withstringscentsSkippingmealsIgnoringhungercuesEating thesamemealsdailyRestrictingaftereatingLoggingall bitesLoggingall bitesOnlydrinkingwater withmeals.Rituals:no mixingfoods inmealsNot opento newfoodsAvoidingtexturesWeighingfoodbeforeeatingOnlyeating“safe”foodsAvoidingcertainnutritionalfood groupsCountingcaloriesexcessivelyEatinginsecretEatingaloneEliminatingexposuresShame/guiltEating allthe samefoodsEatingfamiliarfoodsEating atcertaintimesOnly eatingemotionallyAvoidingsocialmealsAvoidingfoods withstringscentsSkippingmealsIgnoringhungercuesEating thesamemealsdailyRestrictingaftereatingLoggingall bitesLoggingall bitesOnlydrinkingwater withmeals.Rituals:no mixingfoods inmealsNot opento newfoodsAvoidingtexturesWeighingfoodbeforeeatingOnlyeating“safe”foodsAvoidingcertainnutritionalfood groupsCountingcaloriesexcessivelyEatinginsecret

Food rule reframe - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eating alone
  2. Eliminating exposures
  3. Shame/guilt
  4. Eating all the same foods
  5. Eating familiar foods
  6. Eating at certain times
  7. Only eating emotionally
  8. Avoiding social meals
  9. Avoiding foods with string scents
  10. Skipping meals
  11. Ignoring hunger cues
  12. Eating the same meals daily
  13. Restricting after eating
  14. Logging all bites
  15. Logging all bites
  16. Only drinking water with meals.
  17. Rituals: no mixing foods in meals
  18. Not open to new foods
  19. Avoiding textures
  20. Weighing food before eating
  21. Only eating “safe” foods
  22. Avoiding certain nutritional food groups
  23. Counting calories excessively
  24. Eating in secret