AvoidingsocialmealsOnly eatingemotionallyAvoidingtexturesOnlyeating“safe”foodsRituals:no mixingfoods inmealsShame/guiltWeighingfoodbeforeeatingEating atcertaintimesEliminatingexposuresEatinginsecretAvoidingcertainnutritionalfood groupsOnlydrinkingwater withmeals.IgnoringhungercuesAvoidingfoods withstringscentsEatingaloneEating allthe samefoodsLoggingall bitesNot opento newfoodsRestrictingaftereatingEatingfamiliarfoodsLoggingall bitesEating thesamemealsdailyCountingcaloriesexcessivelySkippingmealsAvoidingsocialmealsOnly eatingemotionallyAvoidingtexturesOnlyeating“safe”foodsRituals:no mixingfoods inmealsShame/guiltWeighingfoodbeforeeatingEating atcertaintimesEliminatingexposuresEatinginsecretAvoidingcertainnutritionalfood groupsOnlydrinkingwater withmeals.IgnoringhungercuesAvoidingfoods withstringscentsEatingaloneEating allthe samefoodsLoggingall bitesNot opento newfoodsRestrictingaftereatingEatingfamiliarfoodsLoggingall bitesEating thesamemealsdailyCountingcaloriesexcessivelySkippingmeals

Food rule reframe - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding social meals
  2. Only eating emotionally
  3. Avoiding textures
  4. Only eating “safe” foods
  5. Rituals: no mixing foods in meals
  6. Shame/guilt
  7. Weighing food before eating
  8. Eating at certain times
  9. Eliminating exposures
  10. Eating in secret
  11. Avoiding certain nutritional food groups
  12. Only drinking water with meals.
  13. Ignoring hunger cues
  14. Avoiding foods with string scents
  15. Eating alone
  16. Eating all the same foods
  17. Logging all bites
  18. Not open to new foods
  19. Restricting after eating
  20. Eating familiar foods
  21. Logging all bites
  22. Eating the same meals daily
  23. Counting calories excessively
  24. Skipping meals