EatingaloneSkippingmealsLoggingall bitesAvoidingfoods withstringscentsEatingfamiliarfoodsOnlydrinkingwater withmeals.Avoidingcertainnutritionalfood groupsOnlyeating“safe”foodsEating atcertaintimesNot opento newfoodsEating allthe samefoodsOnly eatingemotionallyLoggingall bitesIgnoringhungercuesEliminatingexposuresEating thesamemealsdailyShame/guiltEatinginsecretAvoidingtexturesCountingcaloriesexcessivelyRituals:no mixingfoods inmealsWeighingfoodbeforeeatingAvoidingsocialmealsRestrictingaftereatingEatingaloneSkippingmealsLoggingall bitesAvoidingfoods withstringscentsEatingfamiliarfoodsOnlydrinkingwater withmeals.Avoidingcertainnutritionalfood groupsOnlyeating“safe”foodsEating atcertaintimesNot opento newfoodsEating allthe samefoodsOnly eatingemotionallyLoggingall bitesIgnoringhungercuesEliminatingexposuresEating thesamemealsdailyShame/guiltEatinginsecretAvoidingtexturesCountingcaloriesexcessivelyRituals:no mixingfoods inmealsWeighingfoodbeforeeatingAvoidingsocialmealsRestrictingaftereating

Food rule reframe - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eating alone
  2. Skipping meals
  3. Logging all bites
  4. Avoiding foods with string scents
  5. Eating familiar foods
  6. Only drinking water with meals.
  7. Avoiding certain nutritional food groups
  8. Only eating “safe” foods
  9. Eating at certain times
  10. Not open to new foods
  11. Eating all the same foods
  12. Only eating emotionally
  13. Logging all bites
  14. Ignoring hunger cues
  15. Eliminating exposures
  16. Eating the same meals daily
  17. Shame/guilt
  18. Eating in secret
  19. Avoiding textures
  20. Counting calories excessively
  21. Rituals: no mixing foods in meals
  22. Weighing food before eating
  23. Avoiding social meals
  24. Restricting after eating