Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Second Shoulder Stretch (each side)
2. 10 calf raises
3. 
4. 10 punches
5. 20 Air Push-Ups
6. 
7. 10 crunches
8. Bridge hold 10 seconds
9. 5 pushups (any style)
10. 
11. 10 Hops on each foot
12. 
13. 
14. 1 Minute Jog around the court
15. 10 Elbow to Opposite Knee (both sides)
16. 10 squats
17. 
18. 
19. forward fold 20 sec
20. 
21. 
22. 20 Second Wall Sit
23. 1 Minute Plank
24. 10 side twists