Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Second Shoulder Stretch (each side)
2. Bridge hold 10 seconds
3. 10 crunches
4. 
5. 
6. 
7. 10 Hops on each foot
8. 10 squats
9. 1 Minute Plank
10. 
11. 10 calf raises
12. forward fold 20 sec
13. 10 Elbow to Opposite Knee (both sides)
14. 10 side twists
15. 1 Minute Jog around the court
16. 10 punches
17. 20 Second Wall Sit
18. 
19. 
20. 
21. 5 pushups (any style)
22. 
23. 
24. 20 Air Push-Ups