10 Hopson eachfoot10crunches10squats5 pushups(any style)1MinutePlankforwardfold 20sec10punches10 sidetwists10 calfraises10 Elbowto OppositeKnee (bothsides)Bridgehold 10seconds1 MinuteJogaroundthe court10 SecondShoulderStretch(each side)20SecondWall Sit20 AirPush-Ups10 Hopson eachfoot10crunches10squats5 pushups(any style)1MinutePlankforwardfold 20sec10punches10 sidetwists10 calfraises10 Elbowto OppositeKnee (bothsides)Bridgehold 10seconds1 MinuteJogaroundthe court10 SecondShoulderStretch(each side)20SecondWall Sit20 AirPush-Ups

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Hops on each foot
  2. 10 crunches
  3. 10 squats
  8. 5 pushups (any style)
  10. 1 Minute Plank
  11. forward fold 20 sec
  12. 10 punches
  13. 10 side twists
  14. 10 calf raises
  15. 10 Elbow to Opposite Knee (both sides)
  17. Bridge hold 10 seconds
  19. 1 Minute Jog around the court
  20. 10 Second Shoulder Stretch (each side)
  21. 20 Second Wall Sit
  22. 20 Air Push-Ups