Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
2. 10 Hops on each foot
3. 
4. 10 Second Shoulder Stretch (each side)
5. 10 Elbow to Opposite Knee (both sides)
6. 10 crunches
7. Bridge hold 10 seconds
8. 
9. 
10. 
11. 1 Minute Jog around the court
12. 10 punches
13. 1 Minute Plank
14. 
15. 
16. 20 Air Push-Ups
17. 20 Second Wall Sit
18. forward fold 20 sec
19. 5 pushups (any style)
20. 10 squats
21. 
22. 10 side twists
23. 10 calf raises
24.