Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
2. 
3. 10 squats
4. 10 crunches
5. 1 Minute Plank
6. 10 Second Shoulder Stretch (each side)
7. 10 side twists
8. 
9. 
10. 10 Elbow to Opposite Knee (both sides)
11. 
12. 10 calf raises
13. 
14. 1 Minute Jog around the court
15. 
16. 
17. 5 pushups (any style)
18. 
19. 20 Second Wall Sit
20. Bridge hold 10 seconds
21. forward fold 20 sec
22. 20 Air Push-Ups
23. 10 punches
24. 10 Hops on each foot