Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Second Wall Sit
2. 10 crunches
3. 1 Minute Jog around the court
4. 
5. 
6. 
7. 10 side twists
8. 
9. Bridge hold 10 seconds
10. 10 calf raises
11. forward fold 20 sec
12. 
13. 10 Elbow to Opposite Knee (both sides)
14. 
15. 10 punches
16. 1 Minute Plank
17. 10 squats
18. 
19. 20 Air Push-Ups
20. 10 Hops on each foot
21. 
22. 5 pushups (any style)
23. 10 Second Shoulder Stretch (each side)
24.