Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 Minute Plank
2. 
3. 
4. 10 calf raises
5. 10 Elbow to Opposite Knee (both sides)
6. 
7. 10 squats
8. 
9. 
10. 10 Second Shoulder Stretch (each side)
11. 20 Second Wall Sit
12. 10 crunches
13. 10 punches
14. 
15. 10 side twists
16. 20 Air Push-Ups
17. 1 Minute Jog around the court
18. Bridge hold 10 seconds
19. 10 Hops on each foot
20. forward fold 20 sec
21. 
22. 
23. 5 pushups (any style)
24.