Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bridge hold 10 seconds
2. 
3. 
4. 10 Second Shoulder Stretch (each side)
5. 1 Minute Plank
6. 10 squats
7. 20 Air Push-Ups
8. 10 calf raises
9. 10 crunches
10. 
11. 10 Elbow to Opposite Knee (both sides)
12. 
13. 10 Hops on each foot
14. 
15. 10 side twists
16. 
17. 
18. forward fold 20 sec
19. 5 pushups (any style)
20. 20 Second Wall Sit
21. 
22. 10 punches
23. 
24. 1 Minute Jog around the court