Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 squats
2. 
3. 
4. 
5. 
6. 20 Second Wall Sit
7. 10 crunches
8. 
9. 10 side twists
10. 
11. 10 calf raises
12. 10 Elbow to Opposite Knee (both sides)
13. 10 Second Shoulder Stretch (each side)
14. 10 Hops on each foot
15. 1 Minute Jog around the court
16. 10 punches
17. forward fold 20 sec
18. 
19. 1 Minute Plank
20. Bridge hold 10 seconds
21. 
22. 
23. 5 pushups (any style)
24. 20 Air Push-Ups