Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. forward fold 20 sec
2. 10 calf raises
3. 20 Second Wall Sit
4. 10 side twists
5. 10 Elbow to Opposite Knee (both sides)
6. 
7. 
8. 10 punches
9. 10 Hops on each foot
10. 
11. 1 Minute Plank
12. 5 pushups (any style)
13. Bridge hold 10 seconds
14. 10 crunches
15. 
16. 1 Minute Jog around the court
17. 
18. 10 squats
19. 
20. 
21. 
22. 10 Second Shoulder Stretch (each side)
23. 
24. 20 Air Push-Ups