Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bridge hold 10 seconds
2. 10 Hops on each foot
3. 1 Minute Jog around the court
4. 
5. 10 crunches
6. 10 side twists
7. 10 Second Shoulder Stretch (each side)
8. 
9. 
10. 10 calf raises
11. 10 squats
12. 
13. 20 Second Wall Sit
14. forward fold 20 sec
15. 10 punches
16. 20 Air Push-Ups
17. 5 pushups (any style)
18. 
19. 
20. 
21. 
22. 10 Elbow to Opposite Knee (both sides)
23. 1 Minute Plank
24.