Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 side twists
2. 
3. 1 Minute Plank
4. 
5. 10 crunches
6. 10 Second Shoulder Stretch (each side)
7. 20 Second Wall Sit
8. 20 Air Push-Ups
9. 
10. 
11. 5 pushups (any style)
12. 10 Elbow to Opposite Knee (both sides)
13. 10 Hops on each foot
14. 1 Minute Jog around the court
15. Bridge hold 10 seconds
16. 
17. 
18. 10 calf raises
19. 10 punches
20. 10 squats
21. 
22. forward fold 20 sec
23. 
24.