Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
2. 
3. 
4. 10 Second Shoulder Stretch (each side)
5. 10 punches
6. 10 Elbow to Opposite Knee (both sides)
7. 
8. Bridge hold 10 seconds
9. 
10. 10 squats
11. 20 Air Push-Ups
12. forward fold 20 sec
13. 10 calf raises
14. 10 crunches
15. 10 Hops on each foot
16. 
17. 
18. 1 Minute Plank
19. 10 side twists
20. 
21. 1 Minute Jog around the court
22. 
23. 5 pushups (any style)
24. 20 Second Wall Sit