Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
2. 
3. 
4. forward fold 20 sec
5. 10 calf raises
6. 1 Minute Jog around the court
7. Bridge hold 10 seconds
8. 10 punches
9. 5 pushups (any style)
10. 10 side twists
11. 10 squats
12. 
13. 1 Minute Plank
14. 
15. 
16. 10 Hops on each foot
17. 
18. 
19. 10 crunches
20. 20 Air Push-Ups
21. 10 Elbow to Opposite Knee (both sides)
22. 20 Second Wall Sit
23. 
24. 10 Second Shoulder Stretch (each side)