(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Structured Problem-Solving (Break Problems Into Steps)
Mindful Self-Compassion Statements
Label Your Emotions
Movement Mindfulness (Stretching, Shake-Out, Yoga)
Practice Self-Validation (“It’s okay I feel this way”)
Scream into a Pillow or Safe Outlet
Mindful Eating / Drinking (Focus on Taste & Texture)
Writing a Letter You Don’t Send (Express Feelings Safely)
Cognitive Reframing (Challenge Negative Thoughts)
Thought Diffusion (ACT therapy)
Behavioral Activation (Do a Small Pleasant Task)
Acceptance & Commitment: State Values Before Acting
Take a Timeout / Step Away from Trigger
Gratitude Pause (Name 3 Things You’re Grateful For)
Journaling Feelings vs. Thoughts
Listening to Music with Intent (Notice Emotions & Rhythm)
Mindful Observation of an Object
Progressive Muscle Relaxation (PMR)
“If-Then” Coping Plans (Plan Response Before Trigger Hits)
Perspective Shift (See Another Point of View)
Engage in a Creative Activity (Art, Writing, Music)
Emotion Regulation Through Temperature (Cold/Hot Object)
