(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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“If-Then” Coping Plans (Plan Response Before Trigger Hits)
Thought Diffusion (ACT therapy)
Perspective Shift (See Another Point of View)
Call a Supportive Friend / Therapist
Cognitive Reframing (Challenge Negative Thoughts)
Emotion Regulation Through Temperature (Cold/Hot Object)
Writing a Letter You Don’t Send (Express Feelings Safely)
Guided Imagery (Imagine a Calm, Safe Place)
Practice Self-Validation (“It’s okay I feel this way”)
Movement Mindfulness (Stretching, Shake-Out, Yoga)
Journaling Feelings vs. Thoughts
Structured Problem-Solving (Break Problems Into Steps)
Progressive Muscle Relaxation (PMR)
Take a Timeout / Step Away from Trigger
Gratitude Pause (Name 3 Things You’re Grateful For)
Listening to Music with Intent (Notice Emotions & Rhythm)
Scream into a Pillow or Safe Outlet
Mindful Eating / Drinking (Focus on Taste & Texture)
Behavioral Activation (Do a Small Pleasant Task)
Radical Acceptance
Label Your Emotions
Mindful Observation of an Object
Engage in a Creative Activity (Art, Writing, Music)
Mindful Self-Compassion Statements
Acceptance & Commitment: State Values Before Acting
