(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Behavioral Activation (Do a Small Pleasant Task)
Mindful Observation of an Object
Listening to Music with Intent (Notice Emotions & Rhythm)
Writing a Letter You Don’t Send (Express Feelings Safely)
Engage in a Creative Activity (Art, Writing, Music)
Scream into a Pillow or Safe Outlet
Take a Timeout / Step Away from Trigger
Mindful Eating / Drinking (Focus on Taste & Texture)
Practice Self-Validation (“It’s okay I feel this way”)
Label Your Emotions
Radical Acceptance
Emotion Regulation Through Temperature (Cold/Hot Object)
Mindful Self-Compassion Statements
Perspective Shift (See Another Point of View)
Call a Supportive Friend / Therapist
Movement Mindfulness (Stretching, Shake-Out, Yoga)
Guided Imagery (Imagine a Calm, Safe Place)
Gratitude Pause (Name 3 Things You’re Grateful For)
“If-Then” Coping Plans (Plan Response Before Trigger Hits)
Thought Diffusion (ACT therapy)
Structured Problem-Solving (Break Problems Into Steps)
Acceptance & Commitment: State Values Before Acting
