(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Mindful Self-Compassion Statements
Take a Timeout / Step Away from Trigger
Emotion Regulation Through Temperature (Cold/Hot Object)
Perspective Shift (See Another Point of View)
Progressive Muscle Relaxation (PMR)
Practice Self-Validation (“It’s okay I feel this way”)
Guided Imagery (Imagine a Calm, Safe Place)
Mindful Observation of an Object
Mindful Eating / Drinking (Focus on Taste & Texture)
Label Your Emotions
Radical Acceptance
Writing a Letter You Don’t Send (Express Feelings Safely)
“If-Then” Coping Plans (Plan Response Before Trigger Hits)
Structured Problem-Solving (Break Problems Into Steps)
Listening to Music with Intent (Notice Emotions & Rhythm)
Journaling Feelings vs. Thoughts
Gratitude Pause (Name 3 Things You’re Grateful For)
Scream into a Pillow or Safe Outlet
Movement Mindfulness (Stretching, Shake-Out, Yoga)
Thought Diffusion (ACT therapy)
Engage in a Creative Activity (Art, Writing, Music)
Call a Supportive Friend / Therapist
Acceptance & Commitment: State Values Before Acting
