(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Call a Supportive Friend / Therapist
Cognitive Reframing (Challenge Negative Thoughts)
Emotion Regulation Through Temperature (Cold/Hot Object)
Radical Acceptance
Gratitude Pause (Name 3 Things You’re Grateful For)
Writing a Letter You Don’t Send (Express Feelings Safely)
Label Your Emotions
Mindful Eating / Drinking (Focus on Taste & Texture)
Perspective Shift (See Another Point of View)
Listening to Music with Intent (Notice Emotions & Rhythm)
Take a Timeout / Step Away from Trigger
Journaling Feelings vs. Thoughts
Engage in a Creative Activity (Art, Writing, Music)
Thought Diffusion (ACT therapy)
Structured Problem-Solving (Break Problems Into Steps)
“If-Then” Coping Plans (Plan Response Before Trigger Hits)
Mindful Self-Compassion Statements
Behavioral Activation (Do a Small Pleasant Task)
Acceptance & Commitment: State Values Before Acting
Movement Mindfulness (Stretching, Shake-Out, Yoga)
Mindful Observation of an Object
Progressive Muscle Relaxation (PMR)
Guided Imagery (Imagine a Calm, Safe Place)
Practice Self-Validation (“It’s okay I feel this way”)
