(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Call a Supportive Friend / Therapist
Acceptance & Commitment: State Values Before Acting
Progressive Muscle Relaxation (PMR)
Practice Self-Validation (“It’s okay I feel this way”)
Listening to Music with Intent (Notice Emotions & Rhythm)
Thought Diffusion (ACT therapy)
Label Your Emotions
Movement Mindfulness (Stretching, Shake-Out, Yoga)
Behavioral Activation (Do a Small Pleasant Task)
Scream into a Pillow or Safe Outlet
Gratitude Pause (Name 3 Things You’re Grateful For)
Radical Acceptance
Guided Imagery (Imagine a Calm, Safe Place)
Emotion Regulation Through Temperature (Cold/Hot Object)
Perspective Shift (See Another Point of View)
Cognitive Reframing (Challenge Negative Thoughts)
Mindful Eating / Drinking (Focus on Taste & Texture)
“If-Then” Coping Plans (Plan Response Before Trigger Hits)
Writing a Letter You Don’t Send (Express Feelings Safely)
Structured Problem-Solving (Break Problems Into Steps)
Take a Timeout / Step Away from Trigger
Engage in a Creative Activity (Art, Writing, Music)
