(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Radical Acceptance
Engage in a Creative Activity (Art, Writing, Music)
Perspective Shift (See Another Point of View)
Practice Self-Validation (“It’s okay I feel this way”)
Scream into a Pillow or Safe Outlet
Mindful Self-Compassion Statements
Acceptance & Commitment: State Values Before Acting
Label Your Emotions
Mindful Eating / Drinking (Focus on Taste & Texture)
Journaling Feelings vs. Thoughts
Gratitude Pause (Name 3 Things You’re Grateful For)
Structured Problem-Solving (Break Problems Into Steps)
Take a Timeout / Step Away from Trigger
Mindful Observation of an Object
Thought Diffusion (ACT therapy)
Movement Mindfulness (Stretching, Shake-Out, Yoga)
Emotion Regulation Through Temperature (Cold/Hot Object)
Listening to Music with Intent (Notice Emotions & Rhythm)
Writing a Letter You Don’t Send (Express Feelings Safely)
Call a Supportive Friend / Therapist
Guided Imagery (Imagine a Calm, Safe Place)
Cognitive Reframing (Challenge Negative Thoughts)
Behavioral Activation (Do a Small Pleasant Task)
Progressive Muscle Relaxation (PMR)
“If-Then” Coping Plans (Plan Response Before Trigger Hits)
