GoalsWhen IusecopingskillsWhen IhelpothersSelf-talkTakinga breakBeinghonest TalkingtosomeoneTakingcare ofmyself ForgivingothersDoing myhomeworkAcceptingmyself MyfeelingsHowmucheffort I putinSettingboundariesHow Ireact toothersAskingfor helpTryingagainMywordsMymistakesHow Irespondto conflictGettingenoughsleepHowoften IsmileHow ItreatothersBeingkindGoalsWhen IusecopingskillsWhen IhelpothersSelf-talkTakinga breakBeinghonest TalkingtosomeoneTakingcare ofmyself ForgivingothersDoing myhomeworkAcceptingmyself MyfeelingsHowmucheffort I putinSettingboundariesHow Ireact toothersAskingfor helpTryingagainMywordsMymistakesHow Irespondto conflictGettingenoughsleepHowoften IsmileHow ItreatothersBeingkind

Self-Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Goals
  2. When I use coping skills
  3. When I help others
  4. Self-talk
  5. Taking a break
  6. Being honest
  7. Talking to someone
  8. Taking care of myself
  9. Forgiving others
  10. Doing my homework
  11. Accepting myself
  12. My feelings
  13. How much effort I put in
  14. Setting boundaries
  15. How I react to others
  16. Asking for help
  17. Trying again
  18. My words
  19. My mistakes
  20. How I respond to conflict
  21. Getting enough sleep
  22. How often I smile
  23. How I treat others
  24. Being kind