GoalsSettingboundariesForgivingothersGettingenoughsleepTryingagainHow Irespondto conflictHow Ireact toothersWhen IhelpothersMymistakesWhen IusecopingskillsAskingfor helpMyfeelingsTalkingtosomeoneHowoften IsmileSelf-talkAcceptingmyself How ItreatothersDoing myhomeworkHowmucheffort I putinBeinghonest Takingcare ofmyself Takinga breakMywordsBeingkindGoalsSettingboundariesForgivingothersGettingenoughsleepTryingagainHow Irespondto conflictHow Ireact toothersWhen IhelpothersMymistakesWhen IusecopingskillsAskingfor helpMyfeelingsTalkingtosomeoneHowoften IsmileSelf-talkAcceptingmyself How ItreatothersDoing myhomeworkHowmucheffort I putinBeinghonest Takingcare ofmyself Takinga breakMywordsBeingkind

Self-Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Goals
  2. Setting boundaries
  3. Forgiving others
  4. Getting enough sleep
  5. Trying again
  6. How I respond to conflict
  7. How I react to others
  8. When I help others
  9. My mistakes
  10. When I use coping skills
  11. Asking for help
  12. My feelings
  13. Talking to someone
  14. How often I smile
  15. Self-talk
  16. Accepting myself
  17. How I treat others
  18. Doing my homework
  19. How much effort I put in
  20. Being honest
  21. Taking care of myself
  22. Taking a break
  23. My words
  24. Being kind