Howmucheffort I putinHowoften IsmileDoing myhomeworkHow Irespondto conflictGettingenoughsleepWhen IhelpothersTakingcare ofmyself MymistakesSelf-talkBeingkindWhen IusecopingskillsTryingagainAskingfor helpSettingboundariesForgivingothersHow ItreatothersBeinghonest Takinga breakHow Ireact toothersGoalsTalkingtosomeoneMyfeelingsAcceptingmyself MywordsHowmucheffort I putinHowoften IsmileDoing myhomeworkHow Irespondto conflictGettingenoughsleepWhen IhelpothersTakingcare ofmyself MymistakesSelf-talkBeingkindWhen IusecopingskillsTryingagainAskingfor helpSettingboundariesForgivingothersHow ItreatothersBeinghonest Takinga breakHow Ireact toothersGoalsTalkingtosomeoneMyfeelingsAcceptingmyself Mywords

Self-Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How much effort I put in
  2. How often I smile
  3. Doing my homework
  4. How I respond to conflict
  5. Getting enough sleep
  6. When I help others
  7. Taking care of myself
  8. My mistakes
  9. Self-talk
  10. Being kind
  11. When I use coping skills
  12. Trying again
  13. Asking for help
  14. Setting boundaries
  15. Forgiving others
  16. How I treat others
  17. Being honest
  18. Taking a break
  19. How I react to others
  20. Goals
  21. Talking to someone
  22. My feelings
  23. Accepting myself
  24. My words