Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 arm circles (backwards)
2. Reach for the sky 10 sec
3. 10 Arm Circles (Forward)
4. Dance Break
5. Arm Stretch (Left)
6. Look Left
7. Arm Stretch (right)
8. Reach for your toes 10 Sec
9. Spin around 3 times
10. Hop on Right Foot
11. Run in Place 10 sec
12. Balance On Left Foot
13. 5 jumps in place
14. 5 toe lifts
15. 10 Shoulder Shrugs
16. Balance on Right Foot
17. 10 Jumping Jacks
18. 5 Squats
19. Hop on left foot
20. 5 Shoulder rolls
21. Torso Twists
22. High Knees 10 Sec
23. Wild Card
24. Deep Breath
25. 5 sec rest
26. 5 toe touches
27. 20 Sec March In Place
28. Wiggle your fingers 5 seconds
29. 10 toe touches