Hop onRightFoot10 ArmCircles(Forward)5jumpsin placeArmStretch(Left)Hop onleft footDeepBreathBalanceon RightFoot5 toetouchesDanceBreak10 armcircles(backwards)5 secrest10 toetouchesReach forthe sky10 secHighKnees10 SecWildCardWiggleyourfingers 5secondsBalanceOn LeftFoot20 SecMarchIn PlaceLookLeft5 toelifts10ShoulderShrugsSpinaround3 times10JumpingJacksArmStretch(right)Reach foryour toes10 SecTorsoTwists5ShoulderrollsRun inPlace10 sec5SquatsHop onRightFoot10 ArmCircles(Forward)5jumpsin placeArmStretch(Left)Hop onleft footDeepBreathBalanceon RightFoot5 toetouchesDanceBreak10 armcircles(backwards)5 secrest10 toetouchesReach forthe sky10 secHighKnees10 SecWildCardWiggleyourfingers 5secondsBalanceOn LeftFoot20 SecMarchIn PlaceLookLeft5 toelifts10ShoulderShrugsSpinaround3 times10JumpingJacksArmStretch(right)Reach foryour toes10 SecTorsoTwists5ShoulderrollsRun inPlace10 sec5Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on Right Foot
  2. 10 Arm Circles (Forward)
  3. 5 jumps in place
  4. Arm Stretch (Left)
  5. Hop on left foot
  6. Deep Breath
  7. Balance on Right Foot
  8. 5 toe touches
  9. Dance Break
  10. 10 arm circles (backwards)
  11. 5 sec rest
  12. 10 toe touches
  13. Reach for the sky 10 sec
  14. High Knees 10 Sec
  15. Wild Card
  16. Wiggle your fingers 5 seconds
  17. Balance On Left Foot
  18. 20 Sec March In Place
  19. Look Left
  20. 5 toe lifts
  21. 10 Shoulder Shrugs
  22. Spin around 3 times
  23. 10 Jumping Jacks
  24. Arm Stretch (right)
  25. Reach for your toes 10 Sec
  26. Torso Twists
  27. 5 Shoulder rolls
  28. Run in Place 10 sec
  29. 5 Squats