Reach forthe sky10 secLookLeft10JumpingJacksHop onRightFootDanceBreakHighKnees10 SecTorsoTwists5Shoulderrolls5 toeliftsArmStretch(Left)Balanceon RightFoot5 secrestHop onleft footBalanceOn LeftFoot10 ArmCircles(Forward)Spinaround3 times5jumpsin place5Squats10 armcircles(backwards)5 toetouchesWiggleyourfingers 5secondsReach foryour toes10 SecWildCardArmStretch(right)10 toetouches10ShoulderShrugsDeepBreath20 SecMarchIn PlaceRun inPlace10 secReach forthe sky10 secLookLeft10JumpingJacksHop onRightFootDanceBreakHighKnees10 SecTorsoTwists5Shoulderrolls5 toeliftsArmStretch(Left)Balanceon RightFoot5 secrestHop onleft footBalanceOn LeftFoot10 ArmCircles(Forward)Spinaround3 times5jumpsin place5Squats10 armcircles(backwards)5 toetouchesWiggleyourfingers 5secondsReach foryour toes10 SecWildCardArmStretch(right)10 toetouches10ShoulderShrugsDeepBreath20 SecMarchIn PlaceRun inPlace10 sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach for the sky 10 sec
  2. Look Left
  3. 10 Jumping Jacks
  4. Hop on Right Foot
  5. Dance Break
  6. High Knees 10 Sec
  7. Torso Twists
  8. 5 Shoulder rolls
  9. 5 toe lifts
  10. Arm Stretch (Left)
  11. Balance on Right Foot
  12. 5 sec rest
  13. Hop on left foot
  14. Balance On Left Foot
  15. 10 Arm Circles (Forward)
  16. Spin around 3 times
  17. 5 jumps in place
  18. 5 Squats
  19. 10 arm circles (backwards)
  20. 5 toe touches
  21. Wiggle your fingers 5 seconds
  22. Reach for your toes 10 Sec
  23. Wild Card
  24. Arm Stretch (right)
  25. 10 toe touches
  26. 10 Shoulder Shrugs
  27. Deep Breath
  28. 20 Sec March In Place
  29. Run in Place 10 sec