5ShoulderrollsHighKnees10 Sec5SquatsDanceBreakReach foryour toes10 SecSpinaround3 timesHop onRightFoot5 toetouchesRun inPlace10 sec10 ArmCircles(Forward)ArmStretch(Left)5jumpsin placeBalanceon RightFootTorsoTwistsArmStretch(right)10 toetouches5 toeliftsReach forthe sky10 sec20 SecMarchIn PlaceWiggleyourfingers 5secondsHop onleft foot10JumpingJacks10 armcircles(backwards)LookLeftWildCardBalanceOn LeftFootDeepBreath5 secrest10ShoulderShrugs5ShoulderrollsHighKnees10 Sec5SquatsDanceBreakReach foryour toes10 SecSpinaround3 timesHop onRightFoot5 toetouchesRun inPlace10 sec10 ArmCircles(Forward)ArmStretch(Left)5jumpsin placeBalanceon RightFootTorsoTwistsArmStretch(right)10 toetouches5 toeliftsReach forthe sky10 sec20 SecMarchIn PlaceWiggleyourfingers 5secondsHop onleft foot10JumpingJacks10 armcircles(backwards)LookLeftWildCardBalanceOn LeftFootDeepBreath5 secrest10ShoulderShrugs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Shoulder rolls
  2. High Knees 10 Sec
  3. 5 Squats
  4. Dance Break
  5. Reach for your toes 10 Sec
  6. Spin around 3 times
  7. Hop on Right Foot
  8. 5 toe touches
  9. Run in Place 10 sec
  10. 10 Arm Circles (Forward)
  11. Arm Stretch (Left)
  12. 5 jumps in place
  13. Balance on Right Foot
  14. Torso Twists
  15. Arm Stretch (right)
  16. 10 toe touches
  17. 5 toe lifts
  18. Reach for the sky 10 sec
  19. 20 Sec March In Place
  20. Wiggle your fingers 5 seconds
  21. Hop on left foot
  22. 10 Jumping Jacks
  23. 10 arm circles (backwards)
  24. Look Left
  25. Wild Card
  26. Balance On Left Foot
  27. Deep Breath
  28. 5 sec rest
  29. 10 Shoulder Shrugs