10 armcircles(backwards)DanceBreakHop onRightFootTorsoTwists10 toetouchesWildCardReach forthe sky10 secDeepBreath5Squats5jumpsin placeLookLeftHop onleft footSpinaround3 times5 toetouches10 ArmCircles(Forward)Run inPlace10 sec5 toeliftsArmStretch(Left)10JumpingJacks5 secrest10ShoulderShrugsArmStretch(right)HighKnees10 SecBalanceon RightFootWiggleyourfingers 5secondsReach foryour toes10 SecBalanceOn LeftFoot5Shoulderrolls20 SecMarchIn Place10 armcircles(backwards)DanceBreakHop onRightFootTorsoTwists10 toetouchesWildCardReach forthe sky10 secDeepBreath5Squats5jumpsin placeLookLeftHop onleft footSpinaround3 times5 toetouches10 ArmCircles(Forward)Run inPlace10 sec5 toeliftsArmStretch(Left)10JumpingJacks5 secrest10ShoulderShrugsArmStretch(right)HighKnees10 SecBalanceon RightFootWiggleyourfingers 5secondsReach foryour toes10 SecBalanceOn LeftFoot5Shoulderrolls20 SecMarchIn Place

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles (backwards)
  2. Dance Break
  3. Hop on Right Foot
  4. Torso Twists
  5. 10 toe touches
  6. Wild Card
  7. Reach for the sky 10 sec
  8. Deep Breath
  9. 5 Squats
  10. 5 jumps in place
  11. Look Left
  12. Hop on left foot
  13. Spin around 3 times
  14. 5 toe touches
  15. 10 Arm Circles (Forward)
  16. Run in Place 10 sec
  17. 5 toe lifts
  18. Arm Stretch (Left)
  19. 10 Jumping Jacks
  20. 5 sec rest
  21. 10 Shoulder Shrugs
  22. Arm Stretch (right)
  23. High Knees 10 Sec
  24. Balance on Right Foot
  25. Wiggle your fingers 5 seconds
  26. Reach for your toes 10 Sec
  27. Balance On Left Foot
  28. 5 Shoulder rolls
  29. 20 Sec March In Place