DeepBreath10 ArmCircles(Forward)ArmStretch(Left)TorsoTwistsWiggleyourfingers 5seconds5ShoulderrollsArmStretch(right)10JumpingJacks5jumpsin placeHop onleft foot5SquatsLookLeftHighKnees10 Sec5 toetouches10 armcircles(backwards)Hop onRightFootRun inPlace10 secDanceBreakWildCard20 SecMarchIn Place10 toetouchesReach foryour toes10 SecReach forthe sky10 sec10ShoulderShrugs5 secrestBalanceOn LeftFoot5 toeliftsSpinaround3 timesBalanceon RightFootDeepBreath10 ArmCircles(Forward)ArmStretch(Left)TorsoTwistsWiggleyourfingers 5seconds5ShoulderrollsArmStretch(right)10JumpingJacks5jumpsin placeHop onleft foot5SquatsLookLeftHighKnees10 Sec5 toetouches10 armcircles(backwards)Hop onRightFootRun inPlace10 secDanceBreakWildCard20 SecMarchIn Place10 toetouchesReach foryour toes10 SecReach forthe sky10 sec10ShoulderShrugs5 secrestBalanceOn LeftFoot5 toeliftsSpinaround3 timesBalanceon RightFoot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breath
  2. 10 Arm Circles (Forward)
  3. Arm Stretch (Left)
  4. Torso Twists
  5. Wiggle your fingers 5 seconds
  6. 5 Shoulder rolls
  7. Arm Stretch (right)
  8. 10 Jumping Jacks
  9. 5 jumps in place
  10. Hop on left foot
  11. 5 Squats
  12. Look Left
  13. High Knees 10 Sec
  14. 5 toe touches
  15. 10 arm circles (backwards)
  16. Hop on Right Foot
  17. Run in Place 10 sec
  18. Dance Break
  19. Wild Card
  20. 20 Sec March In Place
  21. 10 toe touches
  22. Reach for your toes 10 Sec
  23. Reach for the sky 10 sec
  24. 10 Shoulder Shrugs
  25. 5 sec rest
  26. Balance On Left Foot
  27. 5 toe lifts
  28. Spin around 3 times
  29. Balance on Right Foot