Wiggleyourfingers 5secondsWildCard5 secrestArmStretch(right)Spinaround3 timesTorsoTwistsBalanceOn LeftFootRun inPlace10 sec10 ArmCircles(Forward)DanceBreakDeepBreathArmStretch(Left)Balanceon RightFoot10 armcircles(backwards)Hop onleft foot5Shoulderrolls5jumpsin place20 SecMarchIn PlaceReach foryour toes10 SecLookLeftHighKnees10 Sec10 toetouchesReach forthe sky10 sec5SquatsHop onRightFoot5 toetouches10ShoulderShrugs10JumpingJacks5 toeliftsWiggleyourfingers 5secondsWildCard5 secrestArmStretch(right)Spinaround3 timesTorsoTwistsBalanceOn LeftFootRun inPlace10 sec10 ArmCircles(Forward)DanceBreakDeepBreathArmStretch(Left)Balanceon RightFoot10 armcircles(backwards)Hop onleft foot5Shoulderrolls5jumpsin place20 SecMarchIn PlaceReach foryour toes10 SecLookLeftHighKnees10 Sec10 toetouchesReach forthe sky10 sec5SquatsHop onRightFoot5 toetouches10ShoulderShrugs10JumpingJacks5 toelifts

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wiggle your fingers 5 seconds
  2. Wild Card
  3. 5 sec rest
  4. Arm Stretch (right)
  5. Spin around 3 times
  6. Torso Twists
  7. Balance On Left Foot
  8. Run in Place 10 sec
  9. 10 Arm Circles (Forward)
  10. Dance Break
  11. Deep Breath
  12. Arm Stretch (Left)
  13. Balance on Right Foot
  14. 10 arm circles (backwards)
  15. Hop on left foot
  16. 5 Shoulder rolls
  17. 5 jumps in place
  18. 20 Sec March In Place
  19. Reach for your toes 10 Sec
  20. Look Left
  21. High Knees 10 Sec
  22. 10 toe touches
  23. Reach for the sky 10 sec
  24. 5 Squats
  25. Hop on Right Foot
  26. 5 toe touches
  27. 10 Shoulder Shrugs
  28. 10 Jumping Jacks
  29. 5 toe lifts