LookLeftDanceBreakHighKnees10 Sec5 toelifts5 toetouches20 SecMarchIn PlaceSpinaround3 times5ShoulderrollsWildCardHop onleft foot5SquatsRun inPlace10 secReach forthe sky10 sec5 secrestBalanceOn LeftFoot10JumpingJacksArmStretch(right)10 ArmCircles(Forward)10ShoulderShrugs10 toetouchesBalanceon RightFootTorsoTwistsReach foryour toes10 SecArmStretch(Left)DeepBreath5jumpsin placeWiggleyourfingers 5seconds10 armcircles(backwards)Hop onRightFootLookLeftDanceBreakHighKnees10 Sec5 toelifts5 toetouches20 SecMarchIn PlaceSpinaround3 times5ShoulderrollsWildCardHop onleft foot5SquatsRun inPlace10 secReach forthe sky10 sec5 secrestBalanceOn LeftFoot10JumpingJacksArmStretch(right)10 ArmCircles(Forward)10ShoulderShrugs10 toetouchesBalanceon RightFootTorsoTwistsReach foryour toes10 SecArmStretch(Left)DeepBreath5jumpsin placeWiggleyourfingers 5seconds10 armcircles(backwards)Hop onRightFoot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look Left
  2. Dance Break
  3. High Knees 10 Sec
  4. 5 toe lifts
  5. 5 toe touches
  6. 20 Sec March In Place
  7. Spin around 3 times
  8. 5 Shoulder rolls
  9. Wild Card
  10. Hop on left foot
  11. 5 Squats
  12. Run in Place 10 sec
  13. Reach for the sky 10 sec
  14. 5 sec rest
  15. Balance On Left Foot
  16. 10 Jumping Jacks
  17. Arm Stretch (right)
  18. 10 Arm Circles (Forward)
  19. 10 Shoulder Shrugs
  20. 10 toe touches
  21. Balance on Right Foot
  22. Torso Twists
  23. Reach for your toes 10 Sec
  24. Arm Stretch (Left)
  25. Deep Breath
  26. 5 jumps in place
  27. Wiggle your fingers 5 seconds
  28. 10 arm circles (backwards)
  29. Hop on Right Foot