5 jumps in place Hop on Right Foot 20 Sec March In Place 10 Jumping Jacks Spin around 3 times Wiggle your fingers 5 seconds 5 Squats Arm Stretch (Left) High Knees 10 Sec Dance Break Run in Place 10 sec 5 toe lifts Balance on Right Foot Balance On Left Foot 5 Shoulder rolls Reach for the sky 10 sec 10 arm circles (backwards) 5 toe touches 10 Arm Circles (Forward) 10 toe touches Look Left Wild Card Torso Twists Arm Stretch (right) 5 sec rest Reach for your toes 10 Sec Hop on left foot 10 Shoulder Shrugs Deep Breath 5 jumps in place Hop on Right Foot 20 Sec March In Place 10 Jumping Jacks Spin around 3 times Wiggle your fingers 5 seconds 5 Squats Arm Stretch (Left) High Knees 10 Sec Dance Break Run in Place 10 sec 5 toe lifts Balance on Right Foot Balance On Left Foot 5 Shoulder rolls Reach for the sky 10 sec 10 arm circles (backwards) 5 toe touches 10 Arm Circles (Forward) 10 toe touches Look Left Wild Card Torso Twists Arm Stretch (right) 5 sec rest Reach for your toes 10 Sec Hop on left foot 10 Shoulder Shrugs Deep Breath
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 jumps in place
Hop on Right Foot
20 Sec March In Place
10 Jumping Jacks
Spin around 3 times
Wiggle your fingers 5 seconds
5 Squats
Arm Stretch (Left)
High Knees 10 Sec
Dance Break
Run in Place 10 sec
5 toe lifts
Balance on Right Foot
Balance On Left Foot
5 Shoulder rolls
Reach for the sky 10 sec
10 arm circles (backwards)
5 toe touches
10 Arm Circles (Forward)
10 toe touches
Look Left
Wild Card
Torso Twists
Arm Stretch (right)
5 sec rest
Reach for your toes 10 Sec
Hop on left foot
10 Shoulder Shrugs
Deep Breath