10JumpingJacksArmStretch(right)5jumpsin placeHop onRightFootReach foryour toes10 SecTorsoTwistsWiggleyourfingers 5secondsDeepBreathLookLeft20 SecMarchIn PlaceRun inPlace10 sec10 ArmCircles(Forward)5 toelifts5 toetouches5 secrest5ShoulderrollsBalanceon RightFootSpinaround3 timesReach forthe sky10 secDanceBreakWildCard10ShoulderShrugsHop onleft foot10 toetouches5Squats10 armcircles(backwards)ArmStretch(Left)HighKnees10 SecBalanceOn LeftFoot10JumpingJacksArmStretch(right)5jumpsin placeHop onRightFootReach foryour toes10 SecTorsoTwistsWiggleyourfingers 5secondsDeepBreathLookLeft20 SecMarchIn PlaceRun inPlace10 sec10 ArmCircles(Forward)5 toelifts5 toetouches5 secrest5ShoulderrollsBalanceon RightFootSpinaround3 timesReach forthe sky10 secDanceBreakWildCard10ShoulderShrugsHop onleft foot10 toetouches5Squats10 armcircles(backwards)ArmStretch(Left)HighKnees10 SecBalanceOn LeftFoot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. Arm Stretch (right)
  3. 5 jumps in place
  4. Hop on Right Foot
  5. Reach for your toes 10 Sec
  6. Torso Twists
  7. Wiggle your fingers 5 seconds
  8. Deep Breath
  9. Look Left
  10. 20 Sec March In Place
  11. Run in Place 10 sec
  12. 10 Arm Circles (Forward)
  13. 5 toe lifts
  14. 5 toe touches
  15. 5 sec rest
  16. 5 Shoulder rolls
  17. Balance on Right Foot
  18. Spin around 3 times
  19. Reach for the sky 10 sec
  20. Dance Break
  21. Wild Card
  22. 10 Shoulder Shrugs
  23. Hop on left foot
  24. 10 toe touches
  25. 5 Squats
  26. 10 arm circles (backwards)
  27. Arm Stretch (Left)
  28. High Knees 10 Sec
  29. Balance On Left Foot