5jumpsin placeHop onRightFoot20 SecMarchIn Place10JumpingJacksSpinaround3 timesWiggleyourfingers 5seconds5SquatsArmStretch(Left)HighKnees10 SecDanceBreakRun inPlace10 sec5 toeliftsBalanceon RightFootBalanceOn LeftFoot5ShoulderrollsReach forthe sky10 sec10 armcircles(backwards)5 toetouches10 ArmCircles(Forward)10 toetouchesLookLeftWildCardTorsoTwistsArmStretch(right)5 secrestReach foryour toes10 SecHop onleft foot10ShoulderShrugsDeepBreath5jumpsin placeHop onRightFoot20 SecMarchIn Place10JumpingJacksSpinaround3 timesWiggleyourfingers 5seconds5SquatsArmStretch(Left)HighKnees10 SecDanceBreakRun inPlace10 sec5 toeliftsBalanceon RightFootBalanceOn LeftFoot5ShoulderrollsReach forthe sky10 sec10 armcircles(backwards)5 toetouches10 ArmCircles(Forward)10 toetouchesLookLeftWildCardTorsoTwistsArmStretch(right)5 secrestReach foryour toes10 SecHop onleft foot10ShoulderShrugsDeepBreath

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 jumps in place
  2. Hop on Right Foot
  3. 20 Sec March In Place
  4. 10 Jumping Jacks
  5. Spin around 3 times
  6. Wiggle your fingers 5 seconds
  7. 5 Squats
  8. Arm Stretch (Left)
  9. High Knees 10 Sec
  10. Dance Break
  11. Run in Place 10 sec
  12. 5 toe lifts
  13. Balance on Right Foot
  14. Balance On Left Foot
  15. 5 Shoulder rolls
  16. Reach for the sky 10 sec
  17. 10 arm circles (backwards)
  18. 5 toe touches
  19. 10 Arm Circles (Forward)
  20. 10 toe touches
  21. Look Left
  22. Wild Card
  23. Torso Twists
  24. Arm Stretch (right)
  25. 5 sec rest
  26. Reach for your toes 10 Sec
  27. Hop on left foot
  28. 10 Shoulder Shrugs
  29. Deep Breath