HighKnees10 SecSpinaround3 times5Squats5ShoulderrollsReach forthe sky10 secDanceBreakRun inPlace10 sec5jumpsin placeReach foryour toes10 SecArmStretch(Left)TorsoTwists10 ArmCircles(Forward)LookLeftArmStretch(right)10 armcircles(backwards)5 toetouchesHop onRightFootDeepBreathBalanceon RightFoot5 toelifts20 SecMarchIn Place10 toetouchesWiggleyourfingers 5secondsBalanceOn LeftFootWildCardHop onleft foot5 secrest10ShoulderShrugs10JumpingJacksHighKnees10 SecSpinaround3 times5Squats5ShoulderrollsReach forthe sky10 secDanceBreakRun inPlace10 sec5jumpsin placeReach foryour toes10 SecArmStretch(Left)TorsoTwists10 ArmCircles(Forward)LookLeftArmStretch(right)10 armcircles(backwards)5 toetouchesHop onRightFootDeepBreathBalanceon RightFoot5 toelifts20 SecMarchIn Place10 toetouchesWiggleyourfingers 5secondsBalanceOn LeftFootWildCardHop onleft foot5 secrest10ShoulderShrugs10JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees 10 Sec
  2. Spin around 3 times
  3. 5 Squats
  4. 5 Shoulder rolls
  5. Reach for the sky 10 sec
  6. Dance Break
  7. Run in Place 10 sec
  8. 5 jumps in place
  9. Reach for your toes 10 Sec
  10. Arm Stretch (Left)
  11. Torso Twists
  12. 10 Arm Circles (Forward)
  13. Look Left
  14. Arm Stretch (right)
  15. 10 arm circles (backwards)
  16. 5 toe touches
  17. Hop on Right Foot
  18. Deep Breath
  19. Balance on Right Foot
  20. 5 toe lifts
  21. 20 Sec March In Place
  22. 10 toe touches
  23. Wiggle your fingers 5 seconds
  24. Balance On Left Foot
  25. Wild Card
  26. Hop on left foot
  27. 5 sec rest
  28. 10 Shoulder Shrugs
  29. 10 Jumping Jacks