Breathing Techniques Be Honest Journaling Stay Consistent with Medication Social Supports Go out in Nature Talk to Someone Creative Expression Positive Affirmations Play the Tape Forward Make a Gratitude List Give Yourself Rewards Positive Thinking Hobbies Prayer Go for a Walk Practice Kindness Seep Therapy Social Supports Practice Self Care Spirituality Hobbies Mindfulness Listen to Music Exercise Improve Sleep Meditation Sing and Dance Watch Comedy Breathing Techniques Be Honest Journaling Stay Consistent with Medication Social Supports Go out in Nature Talk to Someone Creative Expression Positive Affirmations Play the Tape Forward Make a Gratitude List Give Yourself Rewards Positive Thinking Hobbies Prayer Go for a Walk Practice Kindness Seep Therapy Social Supports Practice Self Care Spirituality Hobbies Mindfulness Listen to Music Exercise Improve Sleep Meditation Sing and Dance Watch Comedy
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Breathing Techniques
Be Honest
Journaling
Stay Consistent with Medication
Social Supports
Go out in Nature
Talk to Someone
Creative Expression
Positive Affirmations
Play the Tape Forward
Make a Gratitude List
Give Yourself Rewards
Positive Thinking
Hobbies
Prayer
Go for a Walk
Practice Kindness
Seep Therapy
Social Supports
Practice Self Care
Spirituality
Hobbies
Mindfulness
Listen to Music
Exercise
Improve Sleep
Meditation
Sing and Dance
Watch Comedy