What is working? Set a boundary Got at least 7 hours of sleep Avoided a risky situation Relapse warning Feelings wheel Had sober fun intentionally Red flags Habit change Old patterns Called a sober support person Gratitude Shared a struggle in group Mistake Practiced self care Boredom warning Manage stress Value Triggers Used positive self talk Identified a trigger Reframed a negative thought Humility Created a new routine What is working? Set a boundary Got at least 7 hours of sleep Avoided a risky situation Relapse warning Feelings wheel Had sober fun intentionally Red flags Habit change Old patterns Called a sober support person Gratitude Shared a struggle in group Mistake Practiced self care Boredom warning Manage stress Value Triggers Used positive self talk Identified a trigger Reframed a negative thought Humility Created a new routine
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
What is working?
Set a boundary
Got at least 7 hours of sleep
Avoided a risky situation
Relapse warning
Feelings wheel
Had sober fun intentionally
Red flags
Habit change
Old patterns
Called a sober support person
Gratitude
Shared a struggle in group
Mistake
Practiced self care
Boredom warning
Manage stress
Value
Triggers
Used positive self talk
Identified a trigger
Reframed a negative thought
Humility
Created a new routine