Avoideda riskysituationGot atleast 7hours ofsleepShared astrugglein groupSet aboundaryCalled asobersupportpersonIdentifieda triggerOldpatternsBoredomwarningRedflagsHumilityHad soberfunintentionallyValueRelapsewarningPracticedself careFeelingswheelReframeda negativethoughtManagestressGratitudeWhat isworking?Usedpositiveself talkTriggersMistakeCreateda newroutineHabitchangeAvoideda riskysituationGot atleast 7hours ofsleepShared astrugglein groupSet aboundaryCalled asobersupportpersonIdentifieda triggerOldpatternsBoredomwarningRedflagsHumilityHad soberfunintentionallyValueRelapsewarningPracticedself careFeelingswheelReframeda negativethoughtManagestressGratitudeWhat isworking?Usedpositiveself talkTriggersMistakeCreateda newroutineHabitchange

Recovery BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Avoided a risky situation
  2. Got at least 7 hours of sleep
  3. Shared a struggle in group
  4. Set a boundary
  5. Called a sober support person
  6. Identified a trigger
  7. Old patterns
  8. Boredom warning
  9. Red flags
  10. Humility
  11. Had sober fun intentionally
  12. Value
  13. Relapse warning
  14. Practiced self care
  15. Feelings wheel
  16. Reframed a negative thought
  17. Manage stress
  18. Gratitude
  19. What is working?
  20. Used positive self talk
  21. Triggers
  22. Mistake
  23. Created a new routine
  24. Habit change