10 pull-ups30 secondbalancehandstandholdx4 suitcasewalk weightedon beam(down andback is one)x3 panelmat push(downand back)45 seconddonkey kicksover a panel(back andforth)x5 turnswith sloshbar aboveheadropeclimb25 toeraises onbeam(weighted)x30handstandshouldtapsx20push-upsx15 splitjumps onspringboardwith band30secondsmat jumpson bella20 v-ups(with popifxcpetional)30 secondjump ropeon beam10manmakersx16aroundthe worlds45 secplankholdweightedlungeswalks 1minutex5 backwardslong jump,spring back(down andback is one)pikehandstandhold for 30seconds30 secondwall sitweightedx10 jumpset tocandle30 tightbodyreboundsx8straddlejumps upto bellax20 tricepdips withsliders1minutewall sitSliders downand back(push-up andrear supportwalks)15 boxjumpsx5 long jumpdown,backward runback (down andback is one)10 pull-ups30 secondbalancehandstandholdx4 suitcasewalk weightedon beam(down andback is one)x3 panelmat push(downand back)45 seconddonkey kicksover a panel(back andforth)x5 turnswith sloshbar aboveheadropeclimb25 toeraises onbeam(weighted)x30handstandshouldtapsx20push-upsx15 splitjumps onspringboardwith band30secondsmat jumpson bella20 v-ups(with popifxcpetional)30 secondjump ropeon beam10manmakersx16aroundthe worlds45 secplankholdweightedlungeswalks 1minutex5 backwardslong jump,spring back(down andback is one)pikehandstandhold for 30seconds30 secondwall sitweightedx10 jumpset tocandle30 tightbodyreboundsx8straddlejumps upto bellax20 tricepdips withsliders1minutewall sitSliders downand back(push-up andrear supportwalks)15 boxjumpsx5 long jumpdown,backward runback (down andback is one)

Gymnastics Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 pull-ups
  2. 30 second balance handstand hold
  3. x4 suitcase walk weighted on beam (down and back is one)
  4. x3 panel mat push (down and back)
  5. 45 second donkey kicks over a panel (back and forth)
  6. x5 turns with slosh bar above head
  7. rope climb
  8. 25 toe raises on beam (weighted)
  9. x30 handstand should taps
  10. x20 push-ups
  11. x15 split jumps on springboard with band
  12. 30 seconds mat jumps on bella
  13. 20 v-ups (with pop if xcpetional)
  14. 30 second jump rope on beam
  15. 10 manmakers
  16. x16 around the worlds
  17. 45 sec plank hold
  18. weighted lunges walks 1 minute
  19. x5 backwards long jump, spring back (down and back is one)
  20. pike handstand hold for 30 seconds
  21. 30 second wall sit weighted
  22. x10 jump set to candle
  23. 30 tight body rebounds
  24. x8 straddle jumps up to bella
  25. x20 tricep dips with sliders
  26. 1 minute wall sit
  27. Sliders down and back (push-up and rear support walks)
  28. 15 box jumps
  29. x5 long jump down, backward run back (down and back is one)