(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 manmakers
weighted lunges walks 1 minute
20 v-ups (with pop if xcpetional)
1 minute wall sit
45 sec plank hold
rope climb
x8 straddle jumps up to bella
x3 panel mat push (down and back)
Sliders down and back (push-up and rear support walks)
15 box jumps
pike handstand hold for 30 seconds
10 pull-ups
30 tight body rebounds
x16 around the worlds
x5 turns with slosh bar above head
x5 backwards long jump, spring back (down and back is one)
x15 split jumps on springboard with band
x30 handstand should taps
x20 push-ups
x20 tricep dips with sliders
30 second jump rope on beam
30 second balance handstand
hold
30 second wall sit weighted
30 seconds mat jumps on bella
x4 suitcase walk weighted on beam (down and back is one)
45 second donkey kicks over a panel (back and forth)
25 toe raises on beam (weighted)
x5 long jump down, backward run back (down and back is one)
