(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 tight body rebounds
30 second jump rope on beam
20 v-ups (with pop if xcpetional)
30 second wall sit weighted
25 toe raises on beam (weighted)
x8 straddle jumps up to bella
x5 turns with slosh bar above head
45 second donkey kicks over a panel (back and forth)
10 pull-ups
x20 tricep dips with sliders
x4 suitcase walk weighted on beam (down and back is one)
15 box jumps
45 sec plank hold
x20 push-ups
pike handstand hold for 30 seconds
30 seconds mat jumps on bella
x3 panel mat push (down and back)
10 manmakers
30 second balance handstand
hold
x5 long jump down, backward run back (down and back is one)
x10 jump set to candle
x15 split jumps on springboard with band
rope climb
weighted lunges walks 1 minute
x5 backwards long jump, spring back (down and back is one)
x30 handstand should taps
Sliders down and back (push-up and rear support walks)
