x4 suitcasewalk weightedon beam(down andback is one)x3 panelmat push(downand back)x16aroundthe worldsx20push-upsSliders downand back(push-up andrear supportwalks)25 toeraises onbeam(weighted)20 v-ups(with popifxcpetional)10 pull-upsx20 tricepdips withslidersx5 turnswith sloshbar abovehead45 seconddonkey kicksover a panel(back andforth)15 boxjumps30 secondbalancehandstandhold30 secondjump ropeon beam45 secplankholdpikehandstandhold for 30secondsx30handstandshouldtapsx10 jumpset tocandle30secondsmat jumpson bellax5 long jumpdown,backward runback (down andback is one)ropeclimbweightedlungeswalks 1minute1minutewall sit30 secondwall sitweightedx5 backwardslong jump,spring back(down andback is one)x15 splitjumps onspringboardwith band10manmakers30 tightbodyreboundsx8straddlejumps upto bellax4 suitcasewalk weightedon beam(down andback is one)x3 panelmat push(downand back)x16aroundthe worldsx20push-upsSliders downand back(push-up andrear supportwalks)25 toeraises onbeam(weighted)20 v-ups(with popifxcpetional)10 pull-upsx20 tricepdips withslidersx5 turnswith sloshbar abovehead45 seconddonkey kicksover a panel(back andforth)15 boxjumps30 secondbalancehandstandhold30 secondjump ropeon beam45 secplankholdpikehandstandhold for 30secondsx30handstandshouldtapsx10 jumpset tocandle30secondsmat jumpson bellax5 long jumpdown,backward runback (down andback is one)ropeclimbweightedlungeswalks 1minute1minutewall sit30 secondwall sitweightedx5 backwardslong jump,spring back(down andback is one)x15 splitjumps onspringboardwith band10manmakers30 tightbodyreboundsx8straddlejumps upto bella

Gymnastics Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. x4 suitcase walk weighted on beam (down and back is one)
  2. x3 panel mat push (down and back)
  3. x16 around the worlds
  4. x20 push-ups
  5. Sliders down and back (push-up and rear support walks)
  6. 25 toe raises on beam (weighted)
  7. 20 v-ups (with pop if xcpetional)
  8. 10 pull-ups
  9. x20 tricep dips with sliders
  10. x5 turns with slosh bar above head
  11. 45 second donkey kicks over a panel (back and forth)
  12. 15 box jumps
  13. 30 second balance handstand hold
  14. 30 second jump rope on beam
  15. 45 sec plank hold
  16. pike handstand hold for 30 seconds
  17. x30 handstand should taps
  18. x10 jump set to candle
  19. 30 seconds mat jumps on bella
  20. x5 long jump down, backward run back (down and back is one)
  21. rope climb
  22. weighted lunges walks 1 minute
  23. 1 minute wall sit
  24. 30 second wall sit weighted
  25. x5 backwards long jump, spring back (down and back is one)
  26. x15 split jumps on springboard with band
  27. 10 manmakers
  28. 30 tight body rebounds
  29. x8 straddle jumps up to bella