x30handstandshouldtapsx20 tricepdips withslidersx5 turnswith sloshbar aboveheadx10 jumpset tocandlex5 backwardslong jump,spring back(down andback is one)x8straddlejumps upto bella1minutewall sitx4 suitcasewalk weightedon beam(down andback is one)weightedlungeswalks 1minuteropeclimbx20push-upsx5 long jumpdown,backward runback (down andback is one)30 tightbodyreboundspikehandstandhold for 30secondsx15 splitjumps onspringboardwith band25 toeraises onbeam(weighted)x3 panelmat push(downand back)30 secondbalancehandstandhold30secondsmat jumpson bella30 secondjump ropeon beam15 boxjumps30 secondwall sitweighted45 secplankholdx16aroundthe worlds10 pull-ups45 seconddonkey kicksover a panel(back andforth)20 v-ups(with popifxcpetional)10manmakersSliders downand back(push-up andrear supportwalks)x30handstandshouldtapsx20 tricepdips withslidersx5 turnswith sloshbar aboveheadx10 jumpset tocandlex5 backwardslong jump,spring back(down andback is one)x8straddlejumps upto bella1minutewall sitx4 suitcasewalk weightedon beam(down andback is one)weightedlungeswalks 1minuteropeclimbx20push-upsx5 long jumpdown,backward runback (down andback is one)30 tightbodyreboundspikehandstandhold for 30secondsx15 splitjumps onspringboardwith band25 toeraises onbeam(weighted)x3 panelmat push(downand back)30 secondbalancehandstandhold30secondsmat jumpson bella30 secondjump ropeon beam15 boxjumps30 secondwall sitweighted45 secplankholdx16aroundthe worlds10 pull-ups45 seconddonkey kicksover a panel(back andforth)20 v-ups(with popifxcpetional)10manmakersSliders downand back(push-up andrear supportwalks)

Gymnastics Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. x30 handstand should taps
  2. x20 tricep dips with sliders
  3. x5 turns with slosh bar above head
  4. x10 jump set to candle
  5. x5 backwards long jump, spring back (down and back is one)
  6. x8 straddle jumps up to bella
  7. 1 minute wall sit
  8. x4 suitcase walk weighted on beam (down and back is one)
  9. weighted lunges walks 1 minute
  10. rope climb
  11. x20 push-ups
  12. x5 long jump down, backward run back (down and back is one)
  13. 30 tight body rebounds
  14. pike handstand hold for 30 seconds
  15. x15 split jumps on springboard with band
  16. 25 toe raises on beam (weighted)
  17. x3 panel mat push (down and back)
  18. 30 second balance handstand hold
  19. 30 seconds mat jumps on bella
  20. 30 second jump rope on beam
  21. 15 box jumps
  22. 30 second wall sit weighted
  23. 45 sec plank hold
  24. x16 around the worlds
  25. 10 pull-ups
  26. 45 second donkey kicks over a panel (back and forth)
  27. 20 v-ups (with pop if xcpetional)
  28. 10 manmakers
  29. Sliders down and back (push-up and rear support walks)