(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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rope climb
30 tight body rebounds
20 v-ups (with pop if xcpetional)
x20 tricep dips with sliders
1 minute wall sit
30 second wall sit weighted
30 second balance handstand
hold
45 second donkey kicks over a panel (back and forth)
x30 handstand should taps
x3 panel mat push (down and back)
30 seconds mat jumps on bella
30 second jump rope on beam
x5 turns with slosh bar above head
10 manmakers
x5 backwards long jump, spring back (down and back is one)
15 box jumps
25 toe raises on beam (weighted)
x16 around the worlds
x5 long jump down, backward run back (down and back is one)
10 pull-ups
weighted lunges walks 1 minute
x4 suitcase walk weighted on beam (down and back is one)
x8 straddle jumps up to bella
x15 split jumps on springboard with band
pike handstand hold for 30 seconds
Sliders down and back (push-up and rear support walks)
