(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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weighted lunges walks 1 minute
x3 panel mat push (down and back)
30 second jump rope on beam
pike handstand hold for 30 seconds
x20 push-ups
30 tight body rebounds
45 sec plank hold
x20 tricep dips with sliders
10 manmakers
x4 suitcase walk weighted on beam (down and back is one)
x8 straddle jumps up to bella
Sliders down and back (push-up and rear support walks)
30 seconds mat jumps on bella
x15 split jumps on springboard with band
x5 turns with slosh bar above head
x5 long jump down, backward run back (down and back is one)
30 second balance handstand
hold
1 minute wall sit
10 pull-ups
rope climb
20 v-ups (with pop if xcpetional)
x16 around the worlds
25 toe raises on beam (weighted)
45 second donkey kicks over a panel (back and forth)
30 second wall sit weighted
x5 backwards long jump, spring back (down and back is one)
