ropeclimbx5 long jumpdown,backward runback (down andback is one)30secondsmat jumpson bellax4 suitcasewalk weightedon beam(down andback is one)x5 turnswith sloshbar aboveheadx10 jumpset tocandlex3 panelmat push(downand back)30 secondwall sitweightedx20 tricepdips withslidersx30handstandshouldtapsx8straddlejumps upto bella10 pull-ups15 boxjumps45 secplankholdx15 splitjumps onspringboardwith band30 secondjump ropeon beamx5 backwardslong jump,spring back(down andback is one)x16aroundthe worlds1minutewall sit30 secondbalancehandstandhold20 v-ups(with popifxcpetional)30 tightbodyreboundspikehandstandhold for 30seconds45 seconddonkey kicksover a panel(back andforth)weightedlungeswalks 1minuteSliders downand back(push-up andrear supportwalks)25 toeraises onbeam(weighted)10manmakersx20push-upsropeclimbx5 long jumpdown,backward runback (down andback is one)30secondsmat jumpson bellax4 suitcasewalk weightedon beam(down andback is one)x5 turnswith sloshbar aboveheadx10 jumpset tocandlex3 panelmat push(downand back)30 secondwall sitweightedx20 tricepdips withslidersx30handstandshouldtapsx8straddlejumps upto bella10 pull-ups15 boxjumps45 secplankholdx15 splitjumps onspringboardwith band30 secondjump ropeon beamx5 backwardslong jump,spring back(down andback is one)x16aroundthe worlds1minutewall sit30 secondbalancehandstandhold20 v-ups(with popifxcpetional)30 tightbodyreboundspikehandstandhold for 30seconds45 seconddonkey kicksover a panel(back andforth)weightedlungeswalks 1minuteSliders downand back(push-up andrear supportwalks)25 toeraises onbeam(weighted)10manmakersx20push-ups

Gymnastics Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. rope climb
  2. x5 long jump down, backward run back (down and back is one)
  3. 30 seconds mat jumps on bella
  4. x4 suitcase walk weighted on beam (down and back is one)
  5. x5 turns with slosh bar above head
  6. x10 jump set to candle
  7. x3 panel mat push (down and back)
  8. 30 second wall sit weighted
  9. x20 tricep dips with sliders
  10. x30 handstand should taps
  11. x8 straddle jumps up to bella
  12. 10 pull-ups
  13. 15 box jumps
  14. 45 sec plank hold
  15. x15 split jumps on springboard with band
  16. 30 second jump rope on beam
  17. x5 backwards long jump, spring back (down and back is one)
  18. x16 around the worlds
  19. 1 minute wall sit
  20. 30 second balance handstand hold
  21. 20 v-ups (with pop if xcpetional)
  22. 30 tight body rebounds
  23. pike handstand hold for 30 seconds
  24. 45 second donkey kicks over a panel (back and forth)
  25. weighted lunges walks 1 minute
  26. Sliders down and back (push-up and rear support walks)
  27. 25 toe raises on beam (weighted)
  28. 10 manmakers
  29. x20 push-ups