(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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45 sec plank hold
x5 backwards long jump, spring back (down and back is one)
45 second donkey kicks over a panel (back and forth)
x20 tricep dips with sliders
x3 panel mat push (down and back)
rope climb
30 second wall sit weighted
25 toe raises on beam (weighted)
x4 suitcase walk weighted on beam (down and back is one)
10 manmakers
pike handstand hold for 30 seconds
30 seconds mat jumps on bella
30 tight body rebounds
30 second jump rope on beam
x20 push-ups
weighted lunges walks 1 minute
x5 turns with slosh bar above head
x8 straddle jumps up to bella
x30 handstand should taps
Sliders down and back (push-up and rear support walks)
1 minute wall sit
20 v-ups (with pop if xcpetional)
x15 split jumps on springboard with band
15 box jumps
10 pull-ups
x5 long jump down, backward run back (down and back is one)
