10 pull-ups30secondsmat jumpson bellapikehandstandhold for 30seconds20 v-ups(with popifxcpetional)x5 long jumpdown,backward runback (down andback is one)x8straddlejumps upto bellax16aroundthe worldsweightedlungeswalks 1minute45 seconddonkey kicksover a panel(back andforth)x20 tricepdips withslidersx5 backwardslong jump,spring back(down andback is one)30 secondjump ropeon beamx5 turnswith sloshbar aboveheadx3 panelmat push(downand back)x4 suitcasewalk weightedon beam(down andback is one)x20push-ups10manmakersropeclimbx30handstandshouldtapsSliders downand back(push-up andrear supportwalks)x10 jumpset tocandle15 boxjumpsx15 splitjumps onspringboardwith band30 secondbalancehandstandhold25 toeraises onbeam(weighted)30 secondwall sitweighted45 secplankhold30 tightbodyrebounds1minutewall sit10 pull-ups30secondsmat jumpson bellapikehandstandhold for 30seconds20 v-ups(with popifxcpetional)x5 long jumpdown,backward runback (down andback is one)x8straddlejumps upto bellax16aroundthe worldsweightedlungeswalks 1minute45 seconddonkey kicksover a panel(back andforth)x20 tricepdips withslidersx5 backwardslong jump,spring back(down andback is one)30 secondjump ropeon beamx5 turnswith sloshbar aboveheadx3 panelmat push(downand back)x4 suitcasewalk weightedon beam(down andback is one)x20push-ups10manmakersropeclimbx30handstandshouldtapsSliders downand back(push-up andrear supportwalks)x10 jumpset tocandle15 boxjumpsx15 splitjumps onspringboardwith band30 secondbalancehandstandhold25 toeraises onbeam(weighted)30 secondwall sitweighted45 secplankhold30 tightbodyrebounds1minutewall sit

Gymnastics Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 pull-ups
  2. 30 seconds mat jumps on bella
  3. pike handstand hold for 30 seconds
  4. 20 v-ups (with pop if xcpetional)
  5. x5 long jump down, backward run back (down and back is one)
  6. x8 straddle jumps up to bella
  7. x16 around the worlds
  8. weighted lunges walks 1 minute
  9. 45 second donkey kicks over a panel (back and forth)
  10. x20 tricep dips with sliders
  11. x5 backwards long jump, spring back (down and back is one)
  12. 30 second jump rope on beam
  13. x5 turns with slosh bar above head
  14. x3 panel mat push (down and back)
  15. x4 suitcase walk weighted on beam (down and back is one)
  16. x20 push-ups
  17. 10 manmakers
  18. rope climb
  19. x30 handstand should taps
  20. Sliders down and back (push-up and rear support walks)
  21. x10 jump set to candle
  22. 15 box jumps
  23. x15 split jumps on springboard with band
  24. 30 second balance handstand hold
  25. 25 toe raises on beam (weighted)
  26. 30 second wall sit weighted
  27. 45 sec plank hold
  28. 30 tight body rebounds
  29. 1 minute wall sit