x16aroundthe worlds25 toeraises onbeam(weighted)10manmakersweightedlungeswalks 1minute30 secondwall sitweightedx20push-upsx30handstandshouldtapsx3 panelmat push(downand back)pikehandstandhold for 30secondsx15 splitjumps onspringboardwith band30secondsmat jumpson bella30 secondjump ropeon beam30 secondbalancehandstandholdx8straddlejumps upto bellax5 turnswith sloshbar abovehead10 pull-ups15 boxjumps1minutewall sitx5 long jumpdown,backward runback (down andback is one)x4 suitcasewalk weightedon beam(down andback is one)45 seconddonkey kicksover a panel(back andforth)ropeclimb45 secplankholdx10 jumpset tocandleSliders downand back(push-up andrear supportwalks)20 v-ups(with popifxcpetional)x5 backwardslong jump,spring back(down andback is one)30 tightbodyreboundsx20 tricepdips withslidersx16aroundthe worlds25 toeraises onbeam(weighted)10manmakersweightedlungeswalks 1minute30 secondwall sitweightedx20push-upsx30handstandshouldtapsx3 panelmat push(downand back)pikehandstandhold for 30secondsx15 splitjumps onspringboardwith band30secondsmat jumpson bella30 secondjump ropeon beam30 secondbalancehandstandholdx8straddlejumps upto bellax5 turnswith sloshbar abovehead10 pull-ups15 boxjumps1minutewall sitx5 long jumpdown,backward runback (down andback is one)x4 suitcasewalk weightedon beam(down andback is one)45 seconddonkey kicksover a panel(back andforth)ropeclimb45 secplankholdx10 jumpset tocandleSliders downand back(push-up andrear supportwalks)20 v-ups(with popifxcpetional)x5 backwardslong jump,spring back(down andback is one)30 tightbodyreboundsx20 tricepdips withsliders

Gymnastics Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. x16 around the worlds
  2. 25 toe raises on beam (weighted)
  3. 10 manmakers
  4. weighted lunges walks 1 minute
  5. 30 second wall sit weighted
  6. x20 push-ups
  7. x30 handstand should taps
  8. x3 panel mat push (down and back)
  9. pike handstand hold for 30 seconds
  10. x15 split jumps on springboard with band
  11. 30 seconds mat jumps on bella
  12. 30 second jump rope on beam
  13. 30 second balance handstand hold
  14. x8 straddle jumps up to bella
  15. x5 turns with slosh bar above head
  16. 10 pull-ups
  17. 15 box jumps
  18. 1 minute wall sit
  19. x5 long jump down, backward run back (down and back is one)
  20. x4 suitcase walk weighted on beam (down and back is one)
  21. 45 second donkey kicks over a panel (back and forth)
  22. rope climb
  23. 45 sec plank hold
  24. x10 jump set to candle
  25. Sliders down and back (push-up and rear support walks)
  26. 20 v-ups (with pop if xcpetional)
  27. x5 backwards long jump, spring back (down and back is one)
  28. 30 tight body rebounds
  29. x20 tricep dips with sliders