Empathy RelaxationTechniques Set boundariesThese areexamplesof 3 copingstrategiesStay athomeYou cut your fingerwhile cooking. It’sbleeding but stopsafter applyingpressure.GoodlistenerThis is agoodquality ofa doctor.ParentalExpectations Teacher Expectations Self-ImposedPressure These are 3sources ofacademicpressureOptimalHealthThis is #10 tothe far righton the Illness-wellnesscontinuum.Headaches Upset Stomach Mood swingsThese are 3examples ofsigns andsymptoms ofstressNutritionThe branchof sciencethat dealswithnutrients25%The percentageof Leadingcauses of deathin the U.S. thatare hereditarySocialHealthThis wellnessterm describesthe way we getalong andinteract withother peopleToo little rest Poor eatinghabits Lack of exerciseThese 3 thingshave a negativeimpact on the 3aspects ofwellnessHabitsCHOICESbecomeDECISIONSand DECISIONScan become________!​UrgentCareYou twistedyour ankleplayingbasketball. It’sswollen andpainful to walk.PhysicalHealthRefers tothe fitnessof yourbodyEmergencyRoomYou have asevereheadache andblurred visionafter hitting yourhead in a fall.DermatologistThis is adoctor thatspecializesin conditionsof the skin.Pre-matureDeathThis is #0 tothe far righton the Illness-wellnesscontinuumWaterThis is oneexample of apotentialenvironmentalissue CounselorsandSupportGroups These aretwo examplesof mentalhealthresourcesMentalHealthPsychologicalandemotionalwell-being​TimeManagementThis is astress copingskill forExtracurricularOverloadFalseWellnessOn the IllnessWellnessSpectrum, nosymptoms,nutritioninconsistent,exercise sporadicPhysicalMentalSocial3 aspectsofwellness-Being in goodhealth.-Actively seekinggoals.-Seeking a lifestylethat promoteswellness.What iswellness?75%The percentageof Leadingcauses of deathin the U.S. thatare ChoiceHeredityChoiceEnvironmentHealthcareFactorsthat affectwellnessAnxietyThis is acommonsign ofstressEmpathy RelaxationTechniques Set boundariesThese areexamplesof 3 copingstrategiesStay athomeYou cut your fingerwhile cooking. It’sbleeding but stopsafter applyingpressure.GoodlistenerThis is agoodquality ofa doctor.ParentalExpectations Teacher Expectations Self-ImposedPressure These are 3sources ofacademicpressureOptimalHealthThis is #10 tothe far righton the Illness-wellnesscontinuum.Headaches Upset Stomach Mood swingsThese are 3examples ofsigns andsymptoms ofstressNutritionThe branchof sciencethat dealswithnutrients25%The percentageof Leadingcauses of deathin the U.S. thatare hereditarySocialHealthThis wellnessterm describesthe way we getalong andinteract withother peopleToo little rest Poor eatinghabits Lack of exerciseThese 3 thingshave a negativeimpact on the 3aspects ofwellnessHabitsCHOICESbecomeDECISIONSand DECISIONScan become________!​UrgentCareYou twistedyour ankleplayingbasketball. It’sswollen andpainful to walk.PhysicalHealthRefers tothe fitnessof yourbodyEmergencyRoomYou have asevereheadache andblurred visionafter hitting yourhead in a fall.DermatologistThis is adoctor thatspecializesin conditionsof the skin.Pre-matureDeathThis is #0 tothe far righton the Illness-wellnesscontinuumWaterThis is oneexample of apotentialenvironmentalissue CounselorsandSupportGroups These aretwo examplesof mentalhealthresourcesMentalHealthPsychologicalandemotionalwell-being​TimeManagementThis is astress copingskill forExtracurricularOverloadFalseWellnessOn the IllnessWellnessSpectrum, nosymptoms,nutritioninconsistent,exercise sporadicPhysicalMentalSocial3 aspectsofwellness-Being in goodhealth.-Actively seekinggoals.-Seeking a lifestylethat promoteswellness.What iswellness?75%The percentageof Leadingcauses of deathin the U.S. thatare ChoiceHeredityChoiceEnvironmentHealthcareFactorsthat affectwellnessAnxietyThis is acommonsign ofstress

Understanding Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O O
2
I I
3
I I
4
I I
5
I I
6
N N
7
B B
8
B B
9
G G
10
O O
11
B B
12
G G
13
N N
14
G G
15
O O
16
G G
17
B B
18
G G
19
N N
20
B B
21
I I
22
B B
23
O O
24
G G
25
N N
26
O O
  1. O-These are examples of 3 coping strategies
    O-Empathy Relaxation Techniques Set boundaries
  2. I-You cut your finger while cooking. It’s bleeding but stops after applying pressure.
    I-Stay at home
  3. I-This is a good quality of a doctor.
    I-Good listener
  4. I-These are 3 sources of academic pressure
    I-Parental Expectations Teacher Expectations Self-Imposed Pressure
  5. I-This is #10 to the far right on the Illness-wellness continuum.
    I-Optimal Health
  6. N-These are 3 examples of signs and symptoms of stress
    N-Headaches Upset Stomach Mood swings
  7. B-The branch of science that deals with nutrients
    B-Nutrition
  8. B-The percentage of Leading causes of death in the U.S. that are hereditary
    B-25%
  9. G-This wellness term describes the way we get along and interact with other people
    G-Social Health
  10. O-These 3 things have a negative impact on the 3 aspects of wellness
    O-Too little rest Poor eating habits Lack of exercise
  11. B-CHOICES become DECISIONS and DECISIONS can become ________!​
    B-Habits
  12. G-You twisted your ankle playing basketball. It’s swollen and painful to walk.
    G-Urgent Care
  13. N-Refers to the fitness of your body
    N-Physical Health
  14. G-You have a severe headache and blurred vision after hitting your head in a fall.
    G-Emergency Room
  15. O-This is a doctor that specializes in conditions of the skin.
    O-Dermatologist
  16. G-This is #0 to the far right on the Illness-wellness continuum
    G-Pre-mature Death
  17. B-This is one example of a potential environmental issue
    B-Water
  18. G-These are two examples of mental health resources
    G- Counselors and Support Groups
  19. N-Psychological and emotional well-being​
    N-Mental Health
  20. B-This is a stress coping skill for Extracurricular Overload
    B-Time Management
  21. I-On the Illness Wellness Spectrum, no symptoms, nutrition inconsistent, exercise sporadic
    I-False Wellness
  22. B-3 aspects of wellness
    B-Physical Mental Social
  23. O-What is wellness?
    O--Being in good health. -Actively seeking goals. -Seeking a lifestyle that promotes wellness.
  24. G-The percentage of Leading causes of death in the U.S. that are Choice
    G-75%
  25. N-Factors that affect wellness
    N-Heredity Choice Environment Healthcare
  26. O-This is a common sign of stress
    O-Anxiety