Pre-matureDeathThis is #0 tothe far righton the Illness-wellnesscontinuum-Being in goodhealth.-Actively seekinggoals.-Seeking a lifestylethat promoteswellness.What iswellness?HabitsCHOICESbecomeDECISIONSand DECISIONScan become________!​MentalHealthPsychologicalandemotionalwell-being​HeredityChoiceEnvironmentHealthcareFactorsthat affectwellnessNutritionThe branchof sciencethat dealswithnutrientsGoodlistenerThis is agoodquality ofa doctor.DermatologistThis is adoctor thatspecializesin conditionsof the skin.25%The percentageof Leadingcauses of deathin the U.S. thatare hereditaryParentalExpectations Teacher Expectations Self-ImposedPressure These are 3sources ofacademicpressureToo little rest Poor eatinghabits Lack of exerciseThese 3 thingshave a negativeimpact on the 3aspects ofwellnessEmergencyRoomYou have asevereheadache andblurred visionafter hitting yourhead in a fall.AnxietyThis is acommonsign ofstressOptimalHealthThis is #10 tothe far righton the Illness-wellnesscontinuum.Headaches Upset Stomach Mood swingsThese are 3examples ofsigns andsymptoms ofstressTimeManagementThis is astress copingskill forExtracurricularOverloadStay athomeYou cut your fingerwhile cooking. It’sbleeding but stopsafter applyingpressure.FalseWellnessOn the IllnessWellnessSpectrum, nosymptoms,nutritioninconsistent,exercise sporadicEmpathy RelaxationTechniques Set boundariesThese areexamplesof 3 copingstrategiesUrgentCareYou twistedyour ankleplayingbasketball. It’sswollen andpainful to walk.75%The percentageof Leadingcauses of deathin the U.S. thatare ChoiceSocialHealthThis wellnessterm describesthe way we getalong andinteract withother peoplePhysicalMentalSocial3 aspectsofwellnessPhysicalHealthRefers tothe fitnessof yourbodyWaterThis is oneexample of apotentialenvironmentalissue CounselorsandSupportGroups These aretwo examplesof mentalhealthresourcesPre-matureDeathThis is #0 tothe far righton the Illness-wellnesscontinuum-Being in goodhealth.-Actively seekinggoals.-Seeking a lifestylethat promoteswellness.What iswellness?HabitsCHOICESbecomeDECISIONSand DECISIONScan become________!​MentalHealthPsychologicalandemotionalwell-being​HeredityChoiceEnvironmentHealthcareFactorsthat affectwellnessNutritionThe branchof sciencethat dealswithnutrientsGoodlistenerThis is agoodquality ofa doctor.DermatologistThis is adoctor thatspecializesin conditionsof the skin.25%The percentageof Leadingcauses of deathin the U.S. thatare hereditaryParentalExpectations Teacher Expectations Self-ImposedPressure These are 3sources ofacademicpressureToo little rest Poor eatinghabits Lack of exerciseThese 3 thingshave a negativeimpact on the 3aspects ofwellnessEmergencyRoomYou have asevereheadache andblurred visionafter hitting yourhead in a fall.AnxietyThis is acommonsign ofstressOptimalHealthThis is #10 tothe far righton the Illness-wellnesscontinuum.Headaches Upset Stomach Mood swingsThese are 3examples ofsigns andsymptoms ofstressTimeManagementThis is astress copingskill forExtracurricularOverloadStay athomeYou cut your fingerwhile cooking. It’sbleeding but stopsafter applyingpressure.FalseWellnessOn the IllnessWellnessSpectrum, nosymptoms,nutritioninconsistent,exercise sporadicEmpathy RelaxationTechniques Set boundariesThese areexamplesof 3 copingstrategiesUrgentCareYou twistedyour ankleplayingbasketball. It’sswollen andpainful to walk.75%The percentageof Leadingcauses of deathin the U.S. thatare ChoiceSocialHealthThis wellnessterm describesthe way we getalong andinteract withother peoplePhysicalMentalSocial3 aspectsofwellnessPhysicalHealthRefers tothe fitnessof yourbodyWaterThis is oneexample of apotentialenvironmentalissue CounselorsandSupportGroups These aretwo examplesof mentalhealthresources

Understanding Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G G
2
O O
3
B B
4
N N
5
N N
6
B B
7
I I
8
O O
9
B B
10
I I
11
O O
12
G G
13
O O
14
I I
15
N N
16
B B
17
I I
18
I I
19
O O
20
G G
21
G G
22
G G
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B B
24
N N
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B B
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G G
  1. G-This is #0 to the far right on the Illness-wellness continuum
    G-Pre-mature Death
  2. O-What is wellness?
    O--Being in good health. -Actively seeking goals. -Seeking a lifestyle that promotes wellness.
  3. B-CHOICES become DECISIONS and DECISIONS can become ________!​
    B-Habits
  4. N-Psychological and emotional well-being​
    N-Mental Health
  5. N-Factors that affect wellness
    N-Heredity Choice Environment Healthcare
  6. B-The branch of science that deals with nutrients
    B-Nutrition
  7. I-This is a good quality of a doctor.
    I-Good listener
  8. O-This is a doctor that specializes in conditions of the skin.
    O-Dermatologist
  9. B-The percentage of Leading causes of death in the U.S. that are hereditary
    B-25%
  10. I-These are 3 sources of academic pressure
    I-Parental Expectations Teacher Expectations Self-Imposed Pressure
  11. O-These 3 things have a negative impact on the 3 aspects of wellness
    O-Too little rest Poor eating habits Lack of exercise
  12. G-You have a severe headache and blurred vision after hitting your head in a fall.
    G-Emergency Room
  13. O-This is a common sign of stress
    O-Anxiety
  14. I-This is #10 to the far right on the Illness-wellness continuum.
    I-Optimal Health
  15. N-These are 3 examples of signs and symptoms of stress
    N-Headaches Upset Stomach Mood swings
  16. B-This is a stress coping skill for Extracurricular Overload
    B-Time Management
  17. I-You cut your finger while cooking. It’s bleeding but stops after applying pressure.
    I-Stay at home
  18. I-On the Illness Wellness Spectrum, no symptoms, nutrition inconsistent, exercise sporadic
    I-False Wellness
  19. O-These are examples of 3 coping strategies
    O-Empathy Relaxation Techniques Set boundaries
  20. G-You twisted your ankle playing basketball. It’s swollen and painful to walk.
    G-Urgent Care
  21. G-The percentage of Leading causes of death in the U.S. that are Choice
    G-75%
  22. G-This wellness term describes the way we get along and interact with other people
    G-Social Health
  23. B-3 aspects of wellness
    B-Physical Mental Social
  24. N-Refers to the fitness of your body
    N-Physical Health
  25. B-This is one example of a potential environmental issue
    B-Water
  26. G-These are two examples of mental health resources
    G- Counselors and Support Groups