HabitsCHOICESbecomeDECISIONSand DECISIONScan become________!​Too little rest Poor eatinghabits Lack of exerciseThese 3 thingshave a negativeimpact on the 3aspects ofwellnessDermatologistThis is adoctor thatspecializesin conditionsof the skin.Headaches Upset Stomach Mood swingsThese are 3examples ofsigns andsymptoms ofstressPhysicalMentalSocial3 aspectsofwellness75%The percentageof Leadingcauses of deathin the U.S. thatare ChoicePhysicalHealthRefers tothe fitnessof yourbodyHeredityChoiceEnvironmentHealthcareFactorsthat affectwellnessUrgentCareYou twistedyour ankleplayingbasketball. It’sswollen andpainful to walk.SocialHealthThis wellnessterm describesthe way we getalong andinteract withother peopleStay athomeYou cut your fingerwhile cooking. It’sbleeding but stopsafter applyingpressure. CounselorsandSupportGroups These aretwo examplesof mentalhealthresourcesEmergencyRoomYou have asevereheadache andblurred visionafter hitting yourhead in a fall.Pre-matureDeathThis is #0 tothe far righton the Illness-wellnesscontinuum-Being in goodhealth.-Actively seekinggoals.-Seeking a lifestylethat promoteswellness.What iswellness?GoodlistenerThis is agoodquality ofa doctor.25%The percentageof Leadingcauses of deathin the U.S. thatare hereditaryParentalExpectations Teacher Expectations Self-ImposedPressure These are 3sources ofacademicpressureMentalHealthPsychologicalandemotionalwell-being​AnxietyThis is acommonsign ofstressTimeManagementThis is astress copingskill forExtracurricularOverloadFalseWellnessOn the IllnessWellnessSpectrum, nosymptoms,nutritioninconsistent,exercise sporadicWaterThis is oneexample of apotentialenvironmentalissueNutritionThe branchof sciencethat dealswithnutrientsOptimalHealthThis is #10 tothe far righton the Illness-wellnesscontinuum.Empathy RelaxationTechniques Set boundariesThese areexamplesof 3 copingstrategiesHabitsCHOICESbecomeDECISIONSand DECISIONScan become________!​Too little rest Poor eatinghabits Lack of exerciseThese 3 thingshave a negativeimpact on the 3aspects ofwellnessDermatologistThis is adoctor thatspecializesin conditionsof the skin.Headaches Upset Stomach Mood swingsThese are 3examples ofsigns andsymptoms ofstressPhysicalMentalSocial3 aspectsofwellness75%The percentageof Leadingcauses of deathin the U.S. thatare ChoicePhysicalHealthRefers tothe fitnessof yourbodyHeredityChoiceEnvironmentHealthcareFactorsthat affectwellnessUrgentCareYou twistedyour ankleplayingbasketball. It’sswollen andpainful to walk.SocialHealthThis wellnessterm describesthe way we getalong andinteract withother peopleStay athomeYou cut your fingerwhile cooking. It’sbleeding but stopsafter applyingpressure. CounselorsandSupportGroups These aretwo examplesof mentalhealthresourcesEmergencyRoomYou have asevereheadache andblurred visionafter hitting yourhead in a fall.Pre-matureDeathThis is #0 tothe far righton the Illness-wellnesscontinuum-Being in goodhealth.-Actively seekinggoals.-Seeking a lifestylethat promoteswellness.What iswellness?GoodlistenerThis is agoodquality ofa doctor.25%The percentageof Leadingcauses of deathin the U.S. thatare hereditaryParentalExpectations Teacher Expectations Self-ImposedPressure These are 3sources ofacademicpressureMentalHealthPsychologicalandemotionalwell-being​AnxietyThis is acommonsign ofstressTimeManagementThis is astress copingskill forExtracurricularOverloadFalseWellnessOn the IllnessWellnessSpectrum, nosymptoms,nutritioninconsistent,exercise sporadicWaterThis is oneexample of apotentialenvironmentalissueNutritionThe branchof sciencethat dealswithnutrientsOptimalHealthThis is #10 tothe far righton the Illness-wellnesscontinuum.Empathy RelaxationTechniques Set boundariesThese areexamplesof 3 copingstrategies

Understanding Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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B B
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O O
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O O
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N N
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B B
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G G
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N N
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N N
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G G
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G G
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I I
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G G
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G G
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G G
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O O
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I I
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B B
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I I
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N N
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O O
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B B
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I I
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B B
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B B
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I I
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O O
  1. B-CHOICES become DECISIONS and DECISIONS can become ________!​
    B-Habits
  2. O-These 3 things have a negative impact on the 3 aspects of wellness
    O-Too little rest Poor eating habits Lack of exercise
  3. O-This is a doctor that specializes in conditions of the skin.
    O-Dermatologist
  4. N-These are 3 examples of signs and symptoms of stress
    N-Headaches Upset Stomach Mood swings
  5. B-3 aspects of wellness
    B-Physical Mental Social
  6. G-The percentage of Leading causes of death in the U.S. that are Choice
    G-75%
  7. N-Refers to the fitness of your body
    N-Physical Health
  8. N-Factors that affect wellness
    N-Heredity Choice Environment Healthcare
  9. G-You twisted your ankle playing basketball. It’s swollen and painful to walk.
    G-Urgent Care
  10. G-This wellness term describes the way we get along and interact with other people
    G-Social Health
  11. I-You cut your finger while cooking. It’s bleeding but stops after applying pressure.
    I-Stay at home
  12. G-These are two examples of mental health resources
    G- Counselors and Support Groups
  13. G-You have a severe headache and blurred vision after hitting your head in a fall.
    G-Emergency Room
  14. G-This is #0 to the far right on the Illness-wellness continuum
    G-Pre-mature Death
  15. O-What is wellness?
    O--Being in good health. -Actively seeking goals. -Seeking a lifestyle that promotes wellness.
  16. I-This is a good quality of a doctor.
    I-Good listener
  17. B-The percentage of Leading causes of death in the U.S. that are hereditary
    B-25%
  18. I-These are 3 sources of academic pressure
    I-Parental Expectations Teacher Expectations Self-Imposed Pressure
  19. N-Psychological and emotional well-being​
    N-Mental Health
  20. O-This is a common sign of stress
    O-Anxiety
  21. B-This is a stress coping skill for Extracurricular Overload
    B-Time Management
  22. I-On the Illness Wellness Spectrum, no symptoms, nutrition inconsistent, exercise sporadic
    I-False Wellness
  23. B-This is one example of a potential environmental issue
    B-Water
  24. B-The branch of science that deals with nutrients
    B-Nutrition
  25. I-This is #10 to the far right on the Illness-wellness continuum.
    I-Optimal Health
  26. O-These are examples of 3 coping strategies
    O-Empathy Relaxation Techniques Set boundaries