75%The percentageof Leadingcauses of deathin the U.S. thatare ChoicePhysicalMentalSocial3 aspectsofwellnessFalseWellnessOn the IllnessWellnessSpectrum, nosymptoms,nutritioninconsistent,exercise sporadicGoodlistenerThis is agoodquality ofa doctor.-Being in goodhealth.-Actively seekinggoals.-Seeking a lifestylethat promoteswellness.What iswellness?TimeManagementThis is astress copingskill forExtracurricularOverloadDermatologistThis is adoctor thatspecializesin conditionsof the skin.SocialHealthThis wellnessterm describesthe way we getalong andinteract withother peopleNutritionThe branchof sciencethat dealswithnutrientsParentalExpectations Teacher Expectations Self-ImposedPressure These are 3sources ofacademicpressureHeadaches Upset Stomach Mood swingsThese are 3examples ofsigns andsymptoms ofstress CounselorsandSupportGroups These aretwo examplesof mentalhealthresourcesAnxietyThis is acommonsign ofstressEmpathy RelaxationTechniques Set boundariesThese areexamplesof 3 copingstrategiesWaterThis is oneexample of apotentialenvironmentalissue25%The percentageof Leadingcauses of deathin the U.S. thatare hereditaryHeredityChoiceEnvironmentHealthcareFactorsthat affectwellnessEmergencyRoomYou have asevereheadache andblurred visionafter hitting yourhead in a fall.PhysicalHealthRefers tothe fitnessof yourbodyPre-matureDeathThis is #0 tothe far righton the Illness-wellnesscontinuumOptimalHealthThis is #10 tothe far righton the Illness-wellnesscontinuum.UrgentCareYou twistedyour ankleplayingbasketball. It’sswollen andpainful to walk.Stay athomeYou cut your fingerwhile cooking. It’sbleeding but stopsafter applyingpressure.MentalHealthPsychologicalandemotionalwell-being​Too little rest Poor eatinghabits Lack of exerciseThese 3 thingshave a negativeimpact on the 3aspects ofwellnessHabitsCHOICESbecomeDECISIONSand DECISIONScan become________!​75%The percentageof Leadingcauses of deathin the U.S. thatare ChoicePhysicalMentalSocial3 aspectsofwellnessFalseWellnessOn the IllnessWellnessSpectrum, nosymptoms,nutritioninconsistent,exercise sporadicGoodlistenerThis is agoodquality ofa doctor.-Being in goodhealth.-Actively seekinggoals.-Seeking a lifestylethat promoteswellness.What iswellness?TimeManagementThis is astress copingskill forExtracurricularOverloadDermatologistThis is adoctor thatspecializesin conditionsof the skin.SocialHealthThis wellnessterm describesthe way we getalong andinteract withother peopleNutritionThe branchof sciencethat dealswithnutrientsParentalExpectations Teacher Expectations Self-ImposedPressure These are 3sources ofacademicpressureHeadaches Upset Stomach Mood swingsThese are 3examples ofsigns andsymptoms ofstress CounselorsandSupportGroups These aretwo examplesof mentalhealthresourcesAnxietyThis is acommonsign ofstressEmpathy RelaxationTechniques Set boundariesThese areexamplesof 3 copingstrategiesWaterThis is oneexample of apotentialenvironmentalissue25%The percentageof Leadingcauses of deathin the U.S. thatare hereditaryHeredityChoiceEnvironmentHealthcareFactorsthat affectwellnessEmergencyRoomYou have asevereheadache andblurred visionafter hitting yourhead in a fall.PhysicalHealthRefers tothe fitnessof yourbodyPre-matureDeathThis is #0 tothe far righton the Illness-wellnesscontinuumOptimalHealthThis is #10 tothe far righton the Illness-wellnesscontinuum.UrgentCareYou twistedyour ankleplayingbasketball. It’sswollen andpainful to walk.Stay athomeYou cut your fingerwhile cooking. It’sbleeding but stopsafter applyingpressure.MentalHealthPsychologicalandemotionalwell-being​Too little rest Poor eatinghabits Lack of exerciseThese 3 thingshave a negativeimpact on the 3aspects ofwellnessHabitsCHOICESbecomeDECISIONSand DECISIONScan become________!​

Understanding Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G G
2
B B
3
I I
4
I I
5
O O
6
B B
7
O O
8
G G
9
B B
10
I I
11
N N
12
G G
13
O O
14
O O
15
B B
16
B B
17
N N
18
G G
19
N N
20
G G
21
I I
22
G G
23
I I
24
N N
25
O O
26
B B
  1. G-The percentage of Leading causes of death in the U.S. that are Choice
    G-75%
  2. B-3 aspects of wellness
    B-Physical Mental Social
  3. I-On the Illness Wellness Spectrum, no symptoms, nutrition inconsistent, exercise sporadic
    I-False Wellness
  4. I-This is a good quality of a doctor.
    I-Good listener
  5. O-What is wellness?
    O--Being in good health. -Actively seeking goals. -Seeking a lifestyle that promotes wellness.
  6. B-This is a stress coping skill for Extracurricular Overload
    B-Time Management
  7. O-This is a doctor that specializes in conditions of the skin.
    O-Dermatologist
  8. G-This wellness term describes the way we get along and interact with other people
    G-Social Health
  9. B-The branch of science that deals with nutrients
    B-Nutrition
  10. I-These are 3 sources of academic pressure
    I-Parental Expectations Teacher Expectations Self-Imposed Pressure
  11. N-These are 3 examples of signs and symptoms of stress
    N-Headaches Upset Stomach Mood swings
  12. G-These are two examples of mental health resources
    G- Counselors and Support Groups
  13. O-This is a common sign of stress
    O-Anxiety
  14. O-These are examples of 3 coping strategies
    O-Empathy Relaxation Techniques Set boundaries
  15. B-This is one example of a potential environmental issue
    B-Water
  16. B-The percentage of Leading causes of death in the U.S. that are hereditary
    B-25%
  17. N-Factors that affect wellness
    N-Heredity Choice Environment Healthcare
  18. G-You have a severe headache and blurred vision after hitting your head in a fall.
    G-Emergency Room
  19. N-Refers to the fitness of your body
    N-Physical Health
  20. G-This is #0 to the far right on the Illness-wellness continuum
    G-Pre-mature Death
  21. I-This is #10 to the far right on the Illness-wellness continuum.
    I-Optimal Health
  22. G-You twisted your ankle playing basketball. It’s swollen and painful to walk.
    G-Urgent Care
  23. I-You cut your finger while cooking. It’s bleeding but stops after applying pressure.
    I-Stay at home
  24. N-Psychological and emotional well-being​
    N-Mental Health
  25. O-These 3 things have a negative impact on the 3 aspects of wellness
    O-Too little rest Poor eating habits Lack of exercise
  26. B-CHOICES become DECISIONS and DECISIONS can become ________!​
    B-Habits