GriefNoticethegoodStressSadnessTiredAttendwork orschoolAttendgroupHonestyNoticethegoodDepressionLonelySettingboundariesSelfawarenessExerciseIllnessBoredomEasyaccessHungrySkippinggroupHonoryourfeelingsAngryEnvironmentSelfcareUsingcopingskillsGriefNoticethegoodStressSadnessTiredAttendwork orschoolAttendgroupHonestyNoticethegoodDepressionLonelySettingboundariesSelfawarenessExerciseIllnessBoredomEasyaccessHungrySkippinggroupHonoryourfeelingsAngryEnvironmentSelfcareUsingcopingskills

Triggers BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grief
  2. Notice the good
  3. Stress
  4. Sadness
  5. Tired
  6. Attend work or school
  7. Attend group
  8. Honesty
  9. Notice the good
  10. Depression
  11. Lonely
  12. Setting boundaries
  13. Self awareness
  14. Exercise
  15. Illness
  16. Boredom
  17. Easy access
  18. Hungry
  19. Skipping group
  20. Honor your feelings
  21. Angry
  22. Environment
  23. Self care
  24. Using coping skills