AngryEnvironmentDepressionSelfcareSettingboundariesAttendgroupSkippinggroupExerciseSadnessStressSelfawarenessIllnessTiredHonestyBoredomNoticethegoodUsingcopingskillsLonelyAttendwork orschoolGriefEasyaccessHonoryourfeelingsHungryNoticethegoodAngryEnvironmentDepressionSelfcareSettingboundariesAttendgroupSkippinggroupExerciseSadnessStressSelfawarenessIllnessTiredHonestyBoredomNoticethegoodUsingcopingskillsLonelyAttendwork orschoolGriefEasyaccessHonoryourfeelingsHungryNoticethegood

Triggers BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Angry
  2. Environment
  3. Depression
  4. Self care
  5. Setting boundaries
  6. Attend group
  7. Skipping group
  8. Exercise
  9. Sadness
  10. Stress
  11. Self awareness
  12. Illness
  13. Tired
  14. Honesty
  15. Boredom
  16. Notice the good
  17. Using coping skills
  18. Lonely
  19. Attend work or school
  20. Grief
  21. Easy access
  22. Honor your feelings
  23. Hungry
  24. Notice the good