ExerciseNoticethegoodLonelySettingboundariesSadnessStructuredscheduleIllnessTime withsupportivepeopleTiredEnvironmentSelfcareBoredomSelfawarenessStressHonestyAnxietyTakingmeds asprescribedAngryAttendgroupDishonestyGriefIsolationHungryUsingcopingskillsExerciseNoticethegoodLonelySettingboundariesSadnessStructuredscheduleIllnessTime withsupportivepeopleTiredEnvironmentSelfcareBoredomSelfawarenessStressHonestyAnxietyTakingmeds asprescribedAngryAttendgroupDishonestyGriefIsolationHungryUsingcopingskills

TRIGGERS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Notice the good
  3. Lonely
  4. Setting boundaries
  5. Sadness
  6. Structured schedule
  7. Illness
  8. Time with supportive people
  9. Tired
  10. Environment
  11. Self care
  12. Boredom
  13. Self awareness
  14. Stress
  15. Honesty
  16. Anxiety
  17. Taking meds as prescribed
  18. Angry
  19. Attend group
  20. Dishonesty
  21. Grief
  22. Isolation
  23. Hungry
  24. Using coping skills