IsolationAngryIllnessTiredBoredomAttendgroupSelfcareTakingmeds asprescribedAnxietySadnessHonestyNoticethegoodStructuredscheduleEnvironmentTime withsupportivepeopleHungrySelfawarenessLonelySettingboundariesGriefUsingcopingskillsExerciseDishonestyStressIsolationAngryIllnessTiredBoredomAttendgroupSelfcareTakingmeds asprescribedAnxietySadnessHonestyNoticethegoodStructuredscheduleEnvironmentTime withsupportivepeopleHungrySelfawarenessLonelySettingboundariesGriefUsingcopingskillsExerciseDishonestyStress

TRIGGERS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Isolation
  2. Angry
  3. Illness
  4. Tired
  5. Boredom
  6. Attend group
  7. Self care
  8. Taking meds as prescribed
  9. Anxiety
  10. Sadness
  11. Honesty
  12. Notice the good
  13. Structured schedule
  14. Environment
  15. Time with supportive people
  16. Hungry
  17. Self awareness
  18. Lonely
  19. Setting boundaries
  20. Grief
  21. Using coping skills
  22. Exercise
  23. Dishonesty
  24. Stress