SelfawarenessBoredomUsingcopingskillsSadnessStressSettingboundariesEnvironmentIllnessNoticethegoodLonelyGriefAttendgroupDishonestyTiredExerciseAnxietyHungryIsolationTakingmeds asprescribedStructuredscheduleSelfcareAngryHonestyTime withsupportivepeopleSelfawarenessBoredomUsingcopingskillsSadnessStressSettingboundariesEnvironmentIllnessNoticethegoodLonelyGriefAttendgroupDishonestyTiredExerciseAnxietyHungryIsolationTakingmeds asprescribedStructuredscheduleSelfcareAngryHonestyTime withsupportivepeople

TRIGGERS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self awareness
  2. Boredom
  3. Using coping skills
  4. Sadness
  5. Stress
  6. Setting boundaries
  7. Environment
  8. Illness
  9. Notice the good
  10. Lonely
  11. Grief
  12. Attend group
  13. Dishonesty
  14. Tired
  15. Exercise
  16. Anxiety
  17. Hungry
  18. Isolation
  19. Taking meds as prescribed
  20. Structured schedule
  21. Self care
  22. Angry
  23. Honesty
  24. Time with supportive people