EnvironmentUsingcopingskillsIllnessNoticethegoodTime withsupportivepeopleAngrySelfawarenessSettingboundariesLonelyTiredStructuredscheduleExerciseSelfcareStressSadnessGriefHungryAnxietyIsolationBoredomAttendgroupHonestyTakingmeds asprescribedDishonestyEnvironmentUsingcopingskillsIllnessNoticethegoodTime withsupportivepeopleAngrySelfawarenessSettingboundariesLonelyTiredStructuredscheduleExerciseSelfcareStressSadnessGriefHungryAnxietyIsolationBoredomAttendgroupHonestyTakingmeds asprescribedDishonesty

TRIGGERS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Environment
  2. Using coping skills
  3. Illness
  4. Notice the good
  5. Time with supportive people
  6. Angry
  7. Self awareness
  8. Setting boundaries
  9. Lonely
  10. Tired
  11. Structured schedule
  12. Exercise
  13. Self care
  14. Stress
  15. Sadness
  16. Grief
  17. Hungry
  18. Anxiety
  19. Isolation
  20. Boredom
  21. Attend group
  22. Honesty
  23. Taking meds as prescribed
  24. Dishonesty