SelfawarenessEnvironmentIsolationTiredBoredomHonestySelfcareAnxietyLonelyNoticethegoodAngryHungryDishonestyGriefTime withsupportivepeopleSadnessTakingmeds asprescribedUsingcopingskillsStructuredscheduleSettingboundariesAttendgroupExerciseIllnessStressSelfawarenessEnvironmentIsolationTiredBoredomHonestySelfcareAnxietyLonelyNoticethegoodAngryHungryDishonestyGriefTime withsupportivepeopleSadnessTakingmeds asprescribedUsingcopingskillsStructuredscheduleSettingboundariesAttendgroupExerciseIllnessStress

TRIGGERS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self awareness
  2. Environment
  3. Isolation
  4. Tired
  5. Boredom
  6. Honesty
  7. Self care
  8. Anxiety
  9. Lonely
  10. Notice the good
  11. Angry
  12. Hungry
  13. Dishonesty
  14. Grief
  15. Time with supportive people
  16. Sadness
  17. Taking meds as prescribed
  18. Using coping skills
  19. Structured schedule
  20. Setting boundaries
  21. Attend group
  22. Exercise
  23. Illness
  24. Stress