SelfcareIsolationExerciseNoticethegoodAttendgroupTime withsupportivepeopleBoredomDishonestySettingboundariesAngryGriefIllnessTiredStressEnvironmentLonelySelfawarenessHonestySadnessStructuredscheduleTakingmeds asprescribedAnxietyHungryUsingcopingskillsSelfcareIsolationExerciseNoticethegoodAttendgroupTime withsupportivepeopleBoredomDishonestySettingboundariesAngryGriefIllnessTiredStressEnvironmentLonelySelfawarenessHonestySadnessStructuredscheduleTakingmeds asprescribedAnxietyHungryUsingcopingskills

TRIGGERS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self care
  2. Isolation
  3. Exercise
  4. Notice the good
  5. Attend group
  6. Time with supportive people
  7. Boredom
  8. Dishonesty
  9. Setting boundaries
  10. Angry
  11. Grief
  12. Illness
  13. Tired
  14. Stress
  15. Environment
  16. Lonely
  17. Self awareness
  18. Honesty
  19. Sadness
  20. Structured schedule
  21. Taking meds as prescribed
  22. Anxiety
  23. Hungry
  24. Using coping skills