AttendgroupIsolationSelfcareExerciseTime withsupportivepeopleSadnessTakingmeds asprescribedStructuredscheduleSelfawarenessTiredLonelyNoticethegoodHonestyBoredomIllnessSettingboundariesEnvironmentHungryStressDishonestyAngryGriefAnxietyUsingcopingskillsAttendgroupIsolationSelfcareExerciseTime withsupportivepeopleSadnessTakingmeds asprescribedStructuredscheduleSelfawarenessTiredLonelyNoticethegoodHonestyBoredomIllnessSettingboundariesEnvironmentHungryStressDishonestyAngryGriefAnxietyUsingcopingskills

TRIGGERS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend group
  2. Isolation
  3. Self care
  4. Exercise
  5. Time with supportive people
  6. Sadness
  7. Taking meds as prescribed
  8. Structured schedule
  9. Self awareness
  10. Tired
  11. Lonely
  12. Notice the good
  13. Honesty
  14. Boredom
  15. Illness
  16. Setting boundaries
  17. Environment
  18. Hungry
  19. Stress
  20. Dishonesty
  21. Angry
  22. Grief
  23. Anxiety
  24. Using coping skills