HonestyDishonestyIsolationTiredStressHungryGriefAngryStructuredscheduleSelfcareSettingboundariesExerciseTime withsupportivepeopleSelfawarenessAttendgroupBoredomAnxietySadnessLonelyTakingmeds asprescribedEnvironmentNoticethegoodIllnessUsingcopingskillsHonestyDishonestyIsolationTiredStressHungryGriefAngryStructuredscheduleSelfcareSettingboundariesExerciseTime withsupportivepeopleSelfawarenessAttendgroupBoredomAnxietySadnessLonelyTakingmeds asprescribedEnvironmentNoticethegoodIllnessUsingcopingskills

TRIGGERS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Honesty
  2. Dishonesty
  3. Isolation
  4. Tired
  5. Stress
  6. Hungry
  7. Grief
  8. Angry
  9. Structured schedule
  10. Self care
  11. Setting boundaries
  12. Exercise
  13. Time with supportive people
  14. Self awareness
  15. Attend group
  16. Boredom
  17. Anxiety
  18. Sadness
  19. Lonely
  20. Taking meds as prescribed
  21. Environment
  22. Notice the good
  23. Illness
  24. Using coping skills