AnxietyGriefHonestyTime withsupportivepeopleSelfcareEnvironmentSettingboundariesStructuredscheduleUsingcopingskillsTiredAngryIllnessExerciseAttendgroupSelfawarenessHungrySadnessTakingmeds asprescribedStressBoredomIsolationLonelyNoticethegoodDishonestyAnxietyGriefHonestyTime withsupportivepeopleSelfcareEnvironmentSettingboundariesStructuredscheduleUsingcopingskillsTiredAngryIllnessExerciseAttendgroupSelfawarenessHungrySadnessTakingmeds asprescribedStressBoredomIsolationLonelyNoticethegoodDishonesty

TRIGGERS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anxiety
  2. Grief
  3. Honesty
  4. Time with supportive people
  5. Self care
  6. Environment
  7. Setting boundaries
  8. Structured schedule
  9. Using coping skills
  10. Tired
  11. Angry
  12. Illness
  13. Exercise
  14. Attend group
  15. Self awareness
  16. Hungry
  17. Sadness
  18. Taking meds as prescribed
  19. Stress
  20. Boredom
  21. Isolation
  22. Lonely
  23. Notice the good
  24. Dishonesty