EnvironmentAttendgroupGriefBoredomSelfcareLonelyTime withsupportivepeopleExerciseTakingmeds asprescribedStressIsolationSelfawarenessNoticethegoodHonestySadnessAngryHungryUsingcopingskillsTiredSettingboundariesAnxietyIllnessDishonestyStructuredscheduleEnvironmentAttendgroupGriefBoredomSelfcareLonelyTime withsupportivepeopleExerciseTakingmeds asprescribedStressIsolationSelfawarenessNoticethegoodHonestySadnessAngryHungryUsingcopingskillsTiredSettingboundariesAnxietyIllnessDishonestyStructuredschedule

TRIGGERS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Environment
  2. Attend group
  3. Grief
  4. Boredom
  5. Self care
  6. Lonely
  7. Time with supportive people
  8. Exercise
  9. Taking meds as prescribed
  10. Stress
  11. Isolation
  12. Self awareness
  13. Notice the good
  14. Honesty
  15. Sadness
  16. Angry
  17. Hungry
  18. Using coping skills
  19. Tired
  20. Setting boundaries
  21. Anxiety
  22. Illness
  23. Dishonesty
  24. Structured schedule