MeditateDosomethingkind forsomeoneDrinksomewater!!!Name onereasonyou're proudof yourselfDosomethingyou loveTakea napDo aquickexerciseGiveyourself acomplimentEat yourfavoritefoodCuddlea cuteanimalReachout to afriendTreatyourselfSit in thesun for 5minutesSmile atyourself inthe mirror:)Free!Watcha funnyvideoMeditateDosomethingkind forsomeoneDrinksomewater!!!Name onereasonyou're proudof yourselfDosomethingyou loveTakea napDo aquickexerciseGiveyourself acomplimentEat yourfavoritefoodCuddlea cuteanimalReachout to afriendTreatyourselfSit in thesun for 5minutesSmile atyourself inthe mirror:)Free!Watcha funnyvideo

Mood Boosting Bingo!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Do something kind for someone
  3. Drink some water!!!
  4. Name one reason you're proud of yourself
  5. Do something you love
  6. Take a nap
  7. Do a quick exercise
  8. Give yourself a compliment
  9. Eat your favorite food
  10. Cuddle a cute animal
  11. Reach out to a friend
  12. Treat yourself
  13. Sit in the sun for 5 minutes
  14. Smile at yourself in the mirror :)
  15. Free!
  16. Watch a funny video