Do aquickexerciseCuddlea cuteanimalTreatyourselfGiveyourself acomplimentTakea napFree!Dosomethingyou loveMeditateSmile atyourself inthe mirror:)Reachout to afriendDrinksomewater!!!Watcha funnyvideoName onereasonyou're proudof yourselfEat yourfavoritefoodDosomethingkind forsomeoneSit in thesun for 5minutesDo aquickexerciseCuddlea cuteanimalTreatyourselfGiveyourself acomplimentTakea napFree!Dosomethingyou loveMeditateSmile atyourself inthe mirror:)Reachout to afriendDrinksomewater!!!Watcha funnyvideoName onereasonyou're proudof yourselfEat yourfavoritefoodDosomethingkind forsomeoneSit in thesun for 5minutes

Mood Boosting Bingo!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a quick exercise
  2. Cuddle a cute animal
  3. Treat yourself
  4. Give yourself a compliment
  5. Take a nap
  6. Free!
  7. Do something you love
  8. Meditate
  9. Smile at yourself in the mirror :)
  10. Reach out to a friend
  11. Drink some water!!!
  12. Watch a funny video
  13. Name one reason you're proud of yourself
  14. Eat your favorite food
  15. Do something kind for someone
  16. Sit in the sun for 5 minutes