Free!Reachout to afriendTreatyourselfDo aquickexerciseEat yourfavoritefoodSit in thesun for 5minutesCuddlea cuteanimalDosomethingyou loveDosomethingkind forsomeoneTakea napWatcha funnyvideoGiveyourself acomplimentDrinksomewater!!!MeditateSmile atyourself inthe mirror:)Name onereasonyou're proudof yourselfFree!Reachout to afriendTreatyourselfDo aquickexerciseEat yourfavoritefoodSit in thesun for 5minutesCuddlea cuteanimalDosomethingyou loveDosomethingkind forsomeoneTakea napWatcha funnyvideoGiveyourself acomplimentDrinksomewater!!!MeditateSmile atyourself inthe mirror:)Name onereasonyou're proudof yourself

Mood Boosting Bingo!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Reach out to a friend
  3. Treat yourself
  4. Do a quick exercise
  5. Eat your favorite food
  6. Sit in the sun for 5 minutes
  7. Cuddle a cute animal
  8. Do something you love
  9. Do something kind for someone
  10. Take a nap
  11. Watch a funny video
  12. Give yourself a compliment
  13. Drink some water!!!
  14. Meditate
  15. Smile at yourself in the mirror :)
  16. Name one reason you're proud of yourself