Giveyourself acomplimentFree!Takea napWatcha funnyvideoEat yourfavoritefoodSit in thesun for 5minutesDo aquickexerciseReachout to afriendName onereasonyou're proudof yourselfTreatyourselfDrinksomewater!!!MeditateCuddlea cuteanimalDosomethingkind forsomeoneSmile atyourself inthe mirror:)Dosomethingyou loveGiveyourself acomplimentFree!Takea napWatcha funnyvideoEat yourfavoritefoodSit in thesun for 5minutesDo aquickexerciseReachout to afriendName onereasonyou're proudof yourselfTreatyourselfDrinksomewater!!!MeditateCuddlea cuteanimalDosomethingkind forsomeoneSmile atyourself inthe mirror:)Dosomethingyou love

Mood Boosting Bingo!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment
  2. Free!
  3. Take a nap
  4. Watch a funny video
  5. Eat your favorite food
  6. Sit in the sun for 5 minutes
  7. Do a quick exercise
  8. Reach out to a friend
  9. Name one reason you're proud of yourself
  10. Treat yourself
  11. Drink some water!!!
  12. Meditate
  13. Cuddle a cute animal
  14. Do something kind for someone
  15. Smile at yourself in the mirror :)
  16. Do something you love