Sit in thesun for 5minutesEat yourfavoritefoodCuddlea cuteanimalMeditateWatcha funnyvideoDo aquickexerciseDrinksomewater!!!Dosomethingkind forsomeoneFree!Name onereasonyou're proudof yourselfTreatyourselfGiveyourself acomplimentReachout to afriendDosomethingyou loveTakea napSmile atyourself inthe mirror:)Sit in thesun for 5minutesEat yourfavoritefoodCuddlea cuteanimalMeditateWatcha funnyvideoDo aquickexerciseDrinksomewater!!!Dosomethingkind forsomeoneFree!Name onereasonyou're proudof yourselfTreatyourselfGiveyourself acomplimentReachout to afriendDosomethingyou loveTakea napSmile atyourself inthe mirror:)

Mood Boosting Bingo!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in the sun for 5 minutes
  2. Eat your favorite food
  3. Cuddle a cute animal
  4. Meditate
  5. Watch a funny video
  6. Do a quick exercise
  7. Drink some water!!!
  8. Do something kind for someone
  9. Free!
  10. Name one reason you're proud of yourself
  11. Treat yourself
  12. Give yourself a compliment
  13. Reach out to a friend
  14. Do something you love
  15. Take a nap
  16. Smile at yourself in the mirror :)