Dosomethingkind forsomeoneDrinksomewater!!!Takea napCuddlea cuteanimalSit in thesun for 5minutesName onereasonyou're proudof yourselfReachout to afriendTreatyourselfMeditateEat yourfavoritefoodSmile atyourself inthe mirror:)Giveyourself acomplimentDo aquickexerciseDosomethingyou loveWatcha funnyvideoFree!Dosomethingkind forsomeoneDrinksomewater!!!Takea napCuddlea cuteanimalSit in thesun for 5minutesName onereasonyou're proudof yourselfReachout to afriendTreatyourselfMeditateEat yourfavoritefoodSmile atyourself inthe mirror:)Giveyourself acomplimentDo aquickexerciseDosomethingyou loveWatcha funnyvideoFree!

Mood Boosting Bingo!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind for someone
  2. Drink some water!!!
  3. Take a nap
  4. Cuddle a cute animal
  5. Sit in the sun for 5 minutes
  6. Name one reason you're proud of yourself
  7. Reach out to a friend
  8. Treat yourself
  9. Meditate
  10. Eat your favorite food
  11. Smile at yourself in the mirror :)
  12. Give yourself a compliment
  13. Do a quick exercise
  14. Do something you love
  15. Watch a funny video
  16. Free!