Giveyourself acomplimentEat yourfavoritefoodDosomethingyou loveMeditateReachout to afriendWatcha funnyvideoTreatyourselfDosomethingkind forsomeoneSmile atyourself inthe mirror:)Drinksomewater!!!Sit in thesun for 5minutesTakea napDo aquickexerciseCuddlea cuteanimalFree!Name onereasonyou're proudof yourselfGiveyourself acomplimentEat yourfavoritefoodDosomethingyou loveMeditateReachout to afriendWatcha funnyvideoTreatyourselfDosomethingkind forsomeoneSmile atyourself inthe mirror:)Drinksomewater!!!Sit in thesun for 5minutesTakea napDo aquickexerciseCuddlea cuteanimalFree!Name onereasonyou're proudof yourself

Mood Boosting Bingo!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment
  2. Eat your favorite food
  3. Do something you love
  4. Meditate
  5. Reach out to a friend
  6. Watch a funny video
  7. Treat yourself
  8. Do something kind for someone
  9. Smile at yourself in the mirror :)
  10. Drink some water!!!
  11. Sit in the sun for 5 minutes
  12. Take a nap
  13. Do a quick exercise
  14. Cuddle a cute animal
  15. Free!
  16. Name one reason you're proud of yourself