Eat yourfavoritefoodDrinksomewater!!!Reachout to afriendMeditateTreatyourselfCuddlea cuteanimalSmile atyourself inthe mirror:)Free!Dosomethingyou loveSit in thesun for 5minutesDosomethingkind forsomeoneTakea napDo aquickexerciseWatcha funnyvideoName onereasonyou're proudof yourselfGiveyourself acomplimentEat yourfavoritefoodDrinksomewater!!!Reachout to afriendMeditateTreatyourselfCuddlea cuteanimalSmile atyourself inthe mirror:)Free!Dosomethingyou loveSit in thesun for 5minutesDosomethingkind forsomeoneTakea napDo aquickexerciseWatcha funnyvideoName onereasonyou're proudof yourselfGiveyourself acompliment

Mood Boosting Bingo!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Eat your favorite food
  2. Drink some water!!!
  3. Reach out to a friend
  4. Meditate
  5. Treat yourself
  6. Cuddle a cute animal
  7. Smile at yourself in the mirror :)
  8. Free!
  9. Do something you love
  10. Sit in the sun for 5 minutes
  11. Do something kind for someone
  12. Take a nap
  13. Do a quick exercise
  14. Watch a funny video
  15. Name one reason you're proud of yourself
  16. Give yourself a compliment