Do aquickexerciseDosomethingyou loveWatcha funnyvideoCuddlea cuteanimalTakea napMeditateTreatyourselfGiveyourself acomplimentEat yourfavoritefoodDrinksomewater!!!Reachout to afriendName onereasonyou're proudof yourselfDosomethingkind forsomeoneSmile atyourself inthe mirror:)Sit in thesun for 5minutesFree!Do aquickexerciseDosomethingyou loveWatcha funnyvideoCuddlea cuteanimalTakea napMeditateTreatyourselfGiveyourself acomplimentEat yourfavoritefoodDrinksomewater!!!Reachout to afriendName onereasonyou're proudof yourselfDosomethingkind forsomeoneSmile atyourself inthe mirror:)Sit in thesun for 5minutesFree!

Mood Boosting Bingo!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a quick exercise
  2. Do something you love
  3. Watch a funny video
  4. Cuddle a cute animal
  5. Take a nap
  6. Meditate
  7. Treat yourself
  8. Give yourself a compliment
  9. Eat your favorite food
  10. Drink some water!!!
  11. Reach out to a friend
  12. Name one reason you're proud of yourself
  13. Do something kind for someone
  14. Smile at yourself in the mirror :)
  15. Sit in the sun for 5 minutes
  16. Free!