Reachout to afriendTakea napMeditateEat yourfavoritefoodTreatyourselfDosomethingyou loveWatcha funnyvideoGiveyourself acomplimentDrinksomewater!!!Cuddlea cuteanimalDo aquickexerciseSit in thesun for 5minutesSmile atyourself inthe mirror:)Name onereasonyou're proudof yourselfDosomethingkind forsomeoneFree!Reachout to afriendTakea napMeditateEat yourfavoritefoodTreatyourselfDosomethingyou loveWatcha funnyvideoGiveyourself acomplimentDrinksomewater!!!Cuddlea cuteanimalDo aquickexerciseSit in thesun for 5minutesSmile atyourself inthe mirror:)Name onereasonyou're proudof yourselfDosomethingkind forsomeoneFree!

Mood Boosting Bingo!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Reach out to a friend
  2. Take a nap
  3. Meditate
  4. Eat your favorite food
  5. Treat yourself
  6. Do something you love
  7. Watch a funny video
  8. Give yourself a compliment
  9. Drink some water!!!
  10. Cuddle a cute animal
  11. Do a quick exercise
  12. Sit in the sun for 5 minutes
  13. Smile at yourself in the mirror :)
  14. Name one reason you're proud of yourself
  15. Do something kind for someone
  16. Free!