Giveyourself acomplimentMeditateTakea napName onereasonyou're proudof yourselfCuddlea cuteanimalDosomethingkind forsomeoneSmile atyourself inthe mirror:)Reachout to afriendTreatyourselfSit in thesun for 5minutesDosomethingyou loveDrinksomewater!!!Eat yourfavoritefoodWatcha funnyvideoDo aquickexerciseFree!Giveyourself acomplimentMeditateTakea napName onereasonyou're proudof yourselfCuddlea cuteanimalDosomethingkind forsomeoneSmile atyourself inthe mirror:)Reachout to afriendTreatyourselfSit in thesun for 5minutesDosomethingyou loveDrinksomewater!!!Eat yourfavoritefoodWatcha funnyvideoDo aquickexerciseFree!

Mood Boosting Bingo!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment
  2. Meditate
  3. Take a nap
  4. Name one reason you're proud of yourself
  5. Cuddle a cute animal
  6. Do something kind for someone
  7. Smile at yourself in the mirror :)
  8. Reach out to a friend
  9. Treat yourself
  10. Sit in the sun for 5 minutes
  11. Do something you love
  12. Drink some water!!!
  13. Eat your favorite food
  14. Watch a funny video
  15. Do a quick exercise
  16. Free!