Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do a puzzle
2. Snuggle a pet
3. Talk with a friend
4. Walk Away
5. Do a craft project
6. Do a wordsearch puzzle
7. Play a video game
8. Organize your room
9. Get help
10. Go fishing
11. Read
12. Sleep
13. Exercise
14. 10 deep breaths
15. Play a game
16. Yoga
17. Listen to music
18. Draw
19. Write a letter
20. Go to someplace quiet
21. Watch something funny
22. Stress ball
23. Go for a hike
24. Watch a movie
25. Use positive self-talk
26. Drink water or hot tea
27. Write a story/poem
28. Eat something healthy
29. Bake or cook
30. Think of a happy place
31. Sing
32. Take a shower
33. Tell a joke
34. Meditation
35. Go for a walk
36. Color a picture