Go tosomeplacequietWalkAwayReadOrganizeyourroomMeditationStressballDrinkwater orhot teaDo awordsearchpuzzleTalkwith afriendColor apictureDo acraftprojectWatchsomethingfunnyExerciseGofishingListentomusicUsepositiveself-talkSleepTake ashowerDrawBakeor cookEatsomethinghealthyWritea letterPlay agameWatchamovieYoga10deepbreathsGo fora hikeGo fora walkGethelpPlay avideogameSingSnugglea petTell ajokeDo apuzzleWrite astory/poemThink ofa happyplaceGo tosomeplacequietWalkAwayReadOrganizeyourroomMeditationStressballDrinkwater orhot teaDo awordsearchpuzzleTalkwith afriendColor apictureDo acraftprojectWatchsomethingfunnyExerciseGofishingListentomusicUsepositiveself-talkSleepTake ashowerDrawBakeor cookEatsomethinghealthyWritea letterPlay agameWatchamovieYoga10deepbreathsGo fora hikeGo fora walkGethelpPlay avideogameSingSnugglea petTell ajokeDo apuzzleWrite astory/poemThink ofa happyplace

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to someplace quiet
  2. Walk Away
  3. Read
  4. Organize your room
  5. Meditation
  6. Stress ball
  7. Drink water or hot tea
  8. Do a wordsearch puzzle
  9. Talk with a friend
  10. Color a picture
  11. Do a craft project
  12. Watch something funny
  13. Exercise
  14. Go fishing
  15. Listen to music
  16. Use positive self-talk
  17. Sleep
  18. Take a shower
  19. Draw
  20. Bake or cook
  21. Eat something healthy
  22. Write a letter
  23. Play a game
  24. Watch a movie
  25. Yoga
  26. 10 deep breaths
  27. Go for a hike
  28. Go for a walk
  29. Get help
  30. Play a video game
  31. Sing
  32. Snuggle a pet
  33. Tell a joke
  34. Do a puzzle
  35. Write a story/poem
  36. Think of a happy place