Go fora walkDo awordsearchpuzzleDo acraftprojectGofishingYogaOrganizeyourroomDrawEatsomethinghealthyDrinkwater orhot teaWatchamovieUsepositiveself-talkTake ashowerPlay avideogameWritea letterColor apictureGo fora hikeWrite astory/poemThink ofa happyplaceStressballTalkwith afriendExerciseSleep10deepbreathsPlay agameBakeor cookTell ajokeWalkAwayDo apuzzleWatchsomethingfunnySnugglea petListentomusicMeditationGethelpReadSingGo tosomeplacequietGo fora walkDo awordsearchpuzzleDo acraftprojectGofishingYogaOrganizeyourroomDrawEatsomethinghealthyDrinkwater orhot teaWatchamovieUsepositiveself-talkTake ashowerPlay avideogameWritea letterColor apictureGo fora hikeWrite astory/poemThink ofa happyplaceStressballTalkwith afriendExerciseSleep10deepbreathsPlay agameBakeor cookTell ajokeWalkAwayDo apuzzleWatchsomethingfunnySnugglea petListentomusicMeditationGethelpReadSingGo tosomeplacequiet

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Do a wordsearch puzzle
  3. Do a craft project
  4. Go fishing
  5. Yoga
  6. Organize your room
  7. Draw
  8. Eat something healthy
  9. Drink water or hot tea
  10. Watch a movie
  11. Use positive self-talk
  12. Take a shower
  13. Play a video game
  14. Write a letter
  15. Color a picture
  16. Go for a hike
  17. Write a story/poem
  18. Think of a happy place
  19. Stress ball
  20. Talk with a friend
  21. Exercise
  22. Sleep
  23. 10 deep breaths
  24. Play a game
  25. Bake or cook
  26. Tell a joke
  27. Walk Away
  28. Do a puzzle
  29. Watch something funny
  30. Snuggle a pet
  31. Listen to music
  32. Meditation
  33. Get help
  34. Read
  35. Sing
  36. Go to someplace quiet