Talkwith afriendWatchsomethingfunnyColor apictureThink ofa happyplaceStressballGo fora hikePlay agameBakeor cookMeditationWalkAwaySnugglea petGo fora walkWritea letterSleepReadDrawUsepositiveself-talkDrinkwater orhot teaListentomusicYogaGo tosomeplacequietEatsomethinghealthyPlay avideogameOrganizeyourroomDo acraftprojectGethelpTake ashowerTell ajokeWrite astory/poemDo apuzzleWatchamovieSingGofishingExercise10deepbreathsDo awordsearchpuzzleTalkwith afriendWatchsomethingfunnyColor apictureThink ofa happyplaceStressballGo fora hikePlay agameBakeor cookMeditationWalkAwaySnugglea petGo fora walkWritea letterSleepReadDrawUsepositiveself-talkDrinkwater orhot teaListentomusicYogaGo tosomeplacequietEatsomethinghealthyPlay avideogameOrganizeyourroomDo acraftprojectGethelpTake ashowerTell ajokeWrite astory/poemDo apuzzleWatchamovieSingGofishingExercise10deepbreathsDo awordsearchpuzzle

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with a friend
  2. Watch something funny
  3. Color a picture
  4. Think of a happy place
  5. Stress ball
  6. Go for a hike
  7. Play a game
  8. Bake or cook
  9. Meditation
  10. Walk Away
  11. Snuggle a pet
  12. Go for a walk
  13. Write a letter
  14. Sleep
  15. Read
  16. Draw
  17. Use positive self-talk
  18. Drink water or hot tea
  19. Listen to music
  20. Yoga
  21. Go to someplace quiet
  22. Eat something healthy
  23. Play a video game
  24. Organize your room
  25. Do a craft project
  26. Get help
  27. Take a shower
  28. Tell a joke
  29. Write a story/poem
  30. Do a puzzle
  31. Watch a movie
  32. Sing
  33. Go fishing
  34. Exercise
  35. 10 deep breaths
  36. Do a wordsearch puzzle