Snugglea petGo fora walkGofishingUsepositiveself-talkGethelpExerciseWritea letterGo tosomeplacequietDrawTake ashowerYogaWatchsomethingfunnySleepReadWatchamoviePlay agameWrite astory/poemBakeor cookOrganizeyourroomThink ofa happyplaceWalkAwayTell ajokeColor apictureEatsomethinghealthyGo fora hikeDo acraftproject10deepbreathsStressballPlay avideogameMeditationDo apuzzleSingDrinkwater orhot teaDo awordsearchpuzzleTalkwith afriendListentomusicSnugglea petGo fora walkGofishingUsepositiveself-talkGethelpExerciseWritea letterGo tosomeplacequietDrawTake ashowerYogaWatchsomethingfunnySleepReadWatchamoviePlay agameWrite astory/poemBakeor cookOrganizeyourroomThink ofa happyplaceWalkAwayTell ajokeColor apictureEatsomethinghealthyGo fora hikeDo acraftproject10deepbreathsStressballPlay avideogameMeditationDo apuzzleSingDrinkwater orhot teaDo awordsearchpuzzleTalkwith afriendListentomusic

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Snuggle a pet
  2. Go for a walk
  3. Go fishing
  4. Use positive self-talk
  5. Get help
  6. Exercise
  7. Write a letter
  8. Go to someplace quiet
  9. Draw
  10. Take a shower
  11. Yoga
  12. Watch something funny
  13. Sleep
  14. Read
  15. Watch a movie
  16. Play a game
  17. Write a story/poem
  18. Bake or cook
  19. Organize your room
  20. Think of a happy place
  21. Walk Away
  22. Tell a joke
  23. Color a picture
  24. Eat something healthy
  25. Go for a hike
  26. Do a craft project
  27. 10 deep breaths
  28. Stress ball
  29. Play a video game
  30. Meditation
  31. Do a puzzle
  32. Sing
  33. Drink water or hot tea
  34. Do a wordsearch puzzle
  35. Talk with a friend
  36. Listen to music