GofishingWatchamovieGethelpColor apictureWalkAwayGo tosomeplacequietGo fora walkGo fora hikeDo apuzzleSnugglea petEatsomethinghealthyMeditationPlay agameTake ashowerWatchsomethingfunnyTell ajokeDo acraftprojectDrawYogaDrinkwater orhot teaOrganizeyourroomSingThink ofa happyplace10deepbreathsReadWrite astory/poemExerciseTalkwith afriendPlay avideogameDo awordsearchpuzzleUsepositiveself-talkListentomusicStressballBakeor cookSleepWritea letterGofishingWatchamovieGethelpColor apictureWalkAwayGo tosomeplacequietGo fora walkGo fora hikeDo apuzzleSnugglea petEatsomethinghealthyMeditationPlay agameTake ashowerWatchsomethingfunnyTell ajokeDo acraftprojectDrawYogaDrinkwater orhot teaOrganizeyourroomSingThink ofa happyplace10deepbreathsReadWrite astory/poemExerciseTalkwith afriendPlay avideogameDo awordsearchpuzzleUsepositiveself-talkListentomusicStressballBakeor cookSleepWritea letter

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go fishing
  2. Watch a movie
  3. Get help
  4. Color a picture
  5. Walk Away
  6. Go to someplace quiet
  7. Go for a walk
  8. Go for a hike
  9. Do a puzzle
  10. Snuggle a pet
  11. Eat something healthy
  12. Meditation
  13. Play a game
  14. Take a shower
  15. Watch something funny
  16. Tell a joke
  17. Do a craft project
  18. Draw
  19. Yoga
  20. Drink water or hot tea
  21. Organize your room
  22. Sing
  23. Think of a happy place
  24. 10 deep breaths
  25. Read
  26. Write a story/poem
  27. Exercise
  28. Talk with a friend
  29. Play a video game
  30. Do a wordsearch puzzle
  31. Use positive self-talk
  32. Listen to music
  33. Stress ball
  34. Bake or cook
  35. Sleep
  36. Write a letter