ExerciseGo fora walkYogaMeditationGofishingDo acraftprojectPlay agameTell ajokeDrinkwater orhot tea10deepbreathsGo tosomeplacequietSnugglea petGethelpSleepColor apictureWatchsomethingfunnyWatchamovieDo awordsearchpuzzleDo apuzzleEatsomethinghealthyGo fora hikeTake ashowerWalkAwayUsepositiveself-talkTalkwith afriendListentomusicDrawOrganizeyourroomReadStressballWrite astory/poemBakeor cookPlay avideogameSingWritea letterThink ofa happyplaceExerciseGo fora walkYogaMeditationGofishingDo acraftprojectPlay agameTell ajokeDrinkwater orhot tea10deepbreathsGo tosomeplacequietSnugglea petGethelpSleepColor apictureWatchsomethingfunnyWatchamovieDo awordsearchpuzzleDo apuzzleEatsomethinghealthyGo fora hikeTake ashowerWalkAwayUsepositiveself-talkTalkwith afriendListentomusicDrawOrganizeyourroomReadStressballWrite astory/poemBakeor cookPlay avideogameSingWritea letterThink ofa happyplace

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Go for a walk
  3. Yoga
  4. Meditation
  5. Go fishing
  6. Do a craft project
  7. Play a game
  8. Tell a joke
  9. Drink water or hot tea
  10. 10 deep breaths
  11. Go to someplace quiet
  12. Snuggle a pet
  13. Get help
  14. Sleep
  15. Color a picture
  16. Watch something funny
  17. Watch a movie
  18. Do a wordsearch puzzle
  19. Do a puzzle
  20. Eat something healthy
  21. Go for a hike
  22. Take a shower
  23. Walk Away
  24. Use positive self-talk
  25. Talk with a friend
  26. Listen to music
  27. Draw
  28. Organize your room
  29. Read
  30. Stress ball
  31. Write a story/poem
  32. Bake or cook
  33. Play a video game
  34. Sing
  35. Write a letter
  36. Think of a happy place