EatsomethinghealthyPlay agameDo awordsearchpuzzleGo fora walkWatchsomethingfunnyTell ajokeBakeor cookUsepositiveself-talkWalkAwaySingGo fora hikeTake ashowerDrinkwater orhot teaDo acraftprojectDraw10deepbreathsThink ofa happyplaceSnugglea petOrganizeyourroomColor apictureWatchamovieGofishingYogaPlay avideogameListentomusicTalkwith afriendStressballDo apuzzleGo tosomeplacequietWritea letterSleepMeditationReadExerciseWrite astory/poemGethelpEatsomethinghealthyPlay agameDo awordsearchpuzzleGo fora walkWatchsomethingfunnyTell ajokeBakeor cookUsepositiveself-talkWalkAwaySingGo fora hikeTake ashowerDrinkwater orhot teaDo acraftprojectDraw10deepbreathsThink ofa happyplaceSnugglea petOrganizeyourroomColor apictureWatchamovieGofishingYogaPlay avideogameListentomusicTalkwith afriendStressballDo apuzzleGo tosomeplacequietWritea letterSleepMeditationReadExerciseWrite astory/poemGethelp

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat something healthy
  2. Play a game
  3. Do a wordsearch puzzle
  4. Go for a walk
  5. Watch something funny
  6. Tell a joke
  7. Bake or cook
  8. Use positive self-talk
  9. Walk Away
  10. Sing
  11. Go for a hike
  12. Take a shower
  13. Drink water or hot tea
  14. Do a craft project
  15. Draw
  16. 10 deep breaths
  17. Think of a happy place
  18. Snuggle a pet
  19. Organize your room
  20. Color a picture
  21. Watch a movie
  22. Go fishing
  23. Yoga
  24. Play a video game
  25. Listen to music
  26. Talk with a friend
  27. Stress ball
  28. Do a puzzle
  29. Go to someplace quiet
  30. Write a letter
  31. Sleep
  32. Meditation
  33. Read
  34. Exercise
  35. Write a story/poem
  36. Get help