Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bake or cook
2. Exercise
3. Do a craft project
4. Go to someplace quiet
5. Sleep
6. Play a video game
7. Watch something funny
8. Take a shower
9. Think of a happy place
10. Play a game
11. Do a wordsearch puzzle
12. Stress ball
13. Listen to music
14. Go fishing
15. Watch a movie
16. Go for a hike
17. Go for a walk
18. Do a puzzle
19. Use positive self-talk
20. Color a picture
21. Organize your room
22. Draw
23. Yoga
24. Drink water or hot tea
25. Write a letter
26. Talk with a friend
27. Snuggle a pet
28. Sing
29. Meditation
30. Tell a joke
31. Get help
32. Walk Away
33. Eat something healthy
34. Read
35. 10 deep breaths
36. Write a story/poem