WalkAwayDo acraftprojectListentomusicWrite astory/poemWritea letterDrawStressballOrganizeyourroomWatchsomethingfunnyYogaGo tosomeplacequietDo awordsearchpuzzleSleepReadDrinkwater orhot teaGethelpThink ofa happyplaceGo fora hikeBakeor cookPlay agame10deepbreathsSingExerciseColor apictureMeditationUsepositiveself-talkEatsomethinghealthySnugglea petTell ajokePlay avideogameDo apuzzleTalkwith afriendWatchamovieGo fora walkTake ashowerGofishingWalkAwayDo acraftprojectListentomusicWrite astory/poemWritea letterDrawStressballOrganizeyourroomWatchsomethingfunnyYogaGo tosomeplacequietDo awordsearchpuzzleSleepReadDrinkwater orhot teaGethelpThink ofa happyplaceGo fora hikeBakeor cookPlay agame10deepbreathsSingExerciseColor apictureMeditationUsepositiveself-talkEatsomethinghealthySnugglea petTell ajokePlay avideogameDo apuzzleTalkwith afriendWatchamovieGo fora walkTake ashowerGofishing

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk Away
  2. Do a craft project
  3. Listen to music
  4. Write a story/poem
  5. Write a letter
  6. Draw
  7. Stress ball
  8. Organize your room
  9. Watch something funny
  10. Yoga
  11. Go to someplace quiet
  12. Do a wordsearch puzzle
  13. Sleep
  14. Read
  15. Drink water or hot tea
  16. Get help
  17. Think of a happy place
  18. Go for a hike
  19. Bake or cook
  20. Play a game
  21. 10 deep breaths
  22. Sing
  23. Exercise
  24. Color a picture
  25. Meditation
  26. Use positive self-talk
  27. Eat something healthy
  28. Snuggle a pet
  29. Tell a joke
  30. Play a video game
  31. Do a puzzle
  32. Talk with a friend
  33. Watch a movie
  34. Go for a walk
  35. Take a shower
  36. Go fishing