WatchamovieEatsomethinghealthyGethelpWritea letterStressballUsepositiveself-talkReadTell ajokeColor apictureExerciseDo acraftprojectMeditationSnugglea petWatchsomethingfunnyThink ofa happyplaceYogaPlay avideogameBakeor cookSleepSingWrite astory/poemGo tosomeplacequietPlay agameGo fora hikeTalkwith afriendListentomusicTake ashower10deepbreathsDrawGo fora walkDo apuzzleWalkAwayDo awordsearchpuzzleGofishingDrinkwater orhot teaOrganizeyourroomWatchamovieEatsomethinghealthyGethelpWritea letterStressballUsepositiveself-talkReadTell ajokeColor apictureExerciseDo acraftprojectMeditationSnugglea petWatchsomethingfunnyThink ofa happyplaceYogaPlay avideogameBakeor cookSleepSingWrite astory/poemGo tosomeplacequietPlay agameGo fora hikeTalkwith afriendListentomusicTake ashower10deepbreathsDrawGo fora walkDo apuzzleWalkAwayDo awordsearchpuzzleGofishingDrinkwater orhot teaOrganizeyourroom

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Eat something healthy
  3. Get help
  4. Write a letter
  5. Stress ball
  6. Use positive self-talk
  7. Read
  8. Tell a joke
  9. Color a picture
  10. Exercise
  11. Do a craft project
  12. Meditation
  13. Snuggle a pet
  14. Watch something funny
  15. Think of a happy place
  16. Yoga
  17. Play a video game
  18. Bake or cook
  19. Sleep
  20. Sing
  21. Write a story/poem
  22. Go to someplace quiet
  23. Play a game
  24. Go for a hike
  25. Talk with a friend
  26. Listen to music
  27. Take a shower
  28. 10 deep breaths
  29. Draw
  30. Go for a walk
  31. Do a puzzle
  32. Walk Away
  33. Do a wordsearch puzzle
  34. Go fishing
  35. Drink water or hot tea
  36. Organize your room