StressballDrawOrganizeyourroomDrinkwater orhot teaPlay agameUsepositiveself-talkGo fora hikeTake ashowerGethelpSingEatsomethinghealthyWrite astory/poemThink ofa happyplaceDo acraftprojectTalkwith afriendMeditationWritea letterWatchamovieSnugglea petColor apictureListentomusicExerciseDo awordsearchpuzzleBakeor cookGofishingYogaGo fora walk10deepbreathsDo apuzzleWatchsomethingfunnySleepGo tosomeplacequietTell ajokeReadPlay avideogameWalkAwayStressballDrawOrganizeyourroomDrinkwater orhot teaPlay agameUsepositiveself-talkGo fora hikeTake ashowerGethelpSingEatsomethinghealthyWrite astory/poemThink ofa happyplaceDo acraftprojectTalkwith afriendMeditationWritea letterWatchamovieSnugglea petColor apictureListentomusicExerciseDo awordsearchpuzzleBakeor cookGofishingYogaGo fora walk10deepbreathsDo apuzzleWatchsomethingfunnySleepGo tosomeplacequietTell ajokeReadPlay avideogameWalkAway

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress ball
  2. Draw
  3. Organize your room
  4. Drink water or hot tea
  5. Play a game
  6. Use positive self-talk
  7. Go for a hike
  8. Take a shower
  9. Get help
  10. Sing
  11. Eat something healthy
  12. Write a story/poem
  13. Think of a happy place
  14. Do a craft project
  15. Talk with a friend
  16. Meditation
  17. Write a letter
  18. Watch a movie
  19. Snuggle a pet
  20. Color a picture
  21. Listen to music
  22. Exercise
  23. Do a wordsearch puzzle
  24. Bake or cook
  25. Go fishing
  26. Yoga
  27. Go for a walk
  28. 10 deep breaths
  29. Do a puzzle
  30. Watch something funny
  31. Sleep
  32. Go to someplace quiet
  33. Tell a joke
  34. Read
  35. Play a video game
  36. Walk Away