Drinkwater orhot teaUsepositiveself-talkWatchamovieSingDo awordsearchpuzzleGethelpGo tosomeplacequietGo fora walkYogaColor apictureSleepGofishingGo fora hikeDrawReadPlay agamePlay avideogame10deepbreathsBakeor cookListentomusicTake ashowerStressballDo acraftprojectWrite astory/poemThink ofa happyplaceWalkAwayOrganizeyourroomMeditationEatsomethinghealthyWritea letterExerciseDo apuzzleTalkwith afriendTell ajokeSnugglea petWatchsomethingfunnyDrinkwater orhot teaUsepositiveself-talkWatchamovieSingDo awordsearchpuzzleGethelpGo tosomeplacequietGo fora walkYogaColor apictureSleepGofishingGo fora hikeDrawReadPlay agamePlay avideogame10deepbreathsBakeor cookListentomusicTake ashowerStressballDo acraftprojectWrite astory/poemThink ofa happyplaceWalkAwayOrganizeyourroomMeditationEatsomethinghealthyWritea letterExerciseDo apuzzleTalkwith afriendTell ajokeSnugglea petWatchsomethingfunny

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water or hot tea
  2. Use positive self-talk
  3. Watch a movie
  4. Sing
  5. Do a wordsearch puzzle
  6. Get help
  7. Go to someplace quiet
  8. Go for a walk
  9. Yoga
  10. Color a picture
  11. Sleep
  12. Go fishing
  13. Go for a hike
  14. Draw
  15. Read
  16. Play a game
  17. Play a video game
  18. 10 deep breaths
  19. Bake or cook
  20. Listen to music
  21. Take a shower
  22. Stress ball
  23. Do a craft project
  24. Write a story/poem
  25. Think of a happy place
  26. Walk Away
  27. Organize your room
  28. Meditation
  29. Eat something healthy
  30. Write a letter
  31. Exercise
  32. Do a puzzle
  33. Talk with a friend
  34. Tell a joke
  35. Snuggle a pet
  36. Watch something funny