Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Use positive self-talk
2. Snuggle a pet
3. Do a craft project
4. Do a puzzle
5. Listen to music
6. Read
7. Bake or cook
8. Go for a walk
9. Meditation
10. Go fishing
11. Go for a hike
12. Think of a happy place
13. Take a shower
14. Write a letter
15. Color a picture
16. Draw
17. Do a wordsearch puzzle
18. Stress ball
19. Walk Away
20. Talk with a friend
21. Watch something funny
22. Sleep
23. Play a game
24. Eat something healthy
25. Drink water or hot tea
26. Go to someplace quiet
27. Get help
28. Watch a movie
29. Tell a joke
30. Organize your room
31. Write a story/poem
32. Play a video game
33. 10 deep breaths
34. Exercise
35. Yoga
36. Sing