SingTalkwith afriendListentomusicSleepWalkAwayWatchsomethingfunnyMeditationDo awordsearchpuzzleDrinkwater orhot teaStressballThink ofa happyplaceGethelpWatchamovieDrawReadYogaUsepositiveself-talkPlay avideogameSnugglea petGo fora hikeTell ajokeGo fora walkDo acraftproject10deepbreathsBakeor cookDo apuzzleWrite astory/poemExerciseGo tosomeplacequietTake ashowerGofishingWritea letterPlay agameEatsomethinghealthyColor apictureOrganizeyourroomSingTalkwith afriendListentomusicSleepWalkAwayWatchsomethingfunnyMeditationDo awordsearchpuzzleDrinkwater orhot teaStressballThink ofa happyplaceGethelpWatchamovieDrawReadYogaUsepositiveself-talkPlay avideogameSnugglea petGo fora hikeTell ajokeGo fora walkDo acraftproject10deepbreathsBakeor cookDo apuzzleWrite astory/poemExerciseGo tosomeplacequietTake ashowerGofishingWritea letterPlay agameEatsomethinghealthyColor apictureOrganizeyourroom

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Talk with a friend
  3. Listen to music
  4. Sleep
  5. Walk Away
  6. Watch something funny
  7. Meditation
  8. Do a wordsearch puzzle
  9. Drink water or hot tea
  10. Stress ball
  11. Think of a happy place
  12. Get help
  13. Watch a movie
  14. Draw
  15. Read
  16. Yoga
  17. Use positive self-talk
  18. Play a video game
  19. Snuggle a pet
  20. Go for a hike
  21. Tell a joke
  22. Go for a walk
  23. Do a craft project
  24. 10 deep breaths
  25. Bake or cook
  26. Do a puzzle
  27. Write a story/poem
  28. Exercise
  29. Go to someplace quiet
  30. Take a shower
  31. Go fishing
  32. Write a letter
  33. Play a game
  34. Eat something healthy
  35. Color a picture
  36. Organize your room