Go fora hikeDo acraftprojectThink ofa happyplaceTell ajokeWrite astory/poemTalkwith afriendDrawColor apictureWatchamovieGo fora walkSnugglea petBakeor cookOrganizeyourroomPlay avideogameYogaListentomusicExerciseSleepReadDo apuzzleWalkAwayGo tosomeplacequietUsepositiveself-talkSingDrinkwater orhot teaStressballEatsomethinghealthyWritea letter10deepbreathsDo awordsearchpuzzlePlay agameMeditationWatchsomethingfunnyGofishingGethelpTake ashowerGo fora hikeDo acraftprojectThink ofa happyplaceTell ajokeWrite astory/poemTalkwith afriendDrawColor apictureWatchamovieGo fora walkSnugglea petBakeor cookOrganizeyourroomPlay avideogameYogaListentomusicExerciseSleepReadDo apuzzleWalkAwayGo tosomeplacequietUsepositiveself-talkSingDrinkwater orhot teaStressballEatsomethinghealthyWritea letter10deepbreathsDo awordsearchpuzzlePlay agameMeditationWatchsomethingfunnyGofishingGethelpTake ashower

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a hike
  2. Do a craft project
  3. Think of a happy place
  4. Tell a joke
  5. Write a story/poem
  6. Talk with a friend
  7. Draw
  8. Color a picture
  9. Watch a movie
  10. Go for a walk
  11. Snuggle a pet
  12. Bake or cook
  13. Organize your room
  14. Play a video game
  15. Yoga
  16. Listen to music
  17. Exercise
  18. Sleep
  19. Read
  20. Do a puzzle
  21. Walk Away
  22. Go to someplace quiet
  23. Use positive self-talk
  24. Sing
  25. Drink water or hot tea
  26. Stress ball
  27. Eat something healthy
  28. Write a letter
  29. 10 deep breaths
  30. Do a wordsearch puzzle
  31. Play a game
  32. Meditation
  33. Watch something funny
  34. Go fishing
  35. Get help
  36. Take a shower