Go fora hikeUsepositiveself-talkListentomusicExerciseTake ashowerWalkAwayThink ofa happyplaceSingDo acraftprojectSleepSnugglea petGethelpTell ajokeWatchsomethingfunnyBakeor cookStressball10deepbreathsGo fora walkOrganizeyourroomDrinkwater orhot teaPlay agameGofishingDrawWrite astory/poemDo apuzzlePlay avideogameYogaGo tosomeplacequietReadWritea letterWatchamovieColor apictureMeditationEatsomethinghealthyTalkwith afriendDo awordsearchpuzzleGo fora hikeUsepositiveself-talkListentomusicExerciseTake ashowerWalkAwayThink ofa happyplaceSingDo acraftprojectSleepSnugglea petGethelpTell ajokeWatchsomethingfunnyBakeor cookStressball10deepbreathsGo fora walkOrganizeyourroomDrinkwater orhot teaPlay agameGofishingDrawWrite astory/poemDo apuzzlePlay avideogameYogaGo tosomeplacequietReadWritea letterWatchamovieColor apictureMeditationEatsomethinghealthyTalkwith afriendDo awordsearchpuzzle

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Go for a hike
  2. Use positive self-talk
  3. Listen to music
  4. Exercise
  5. Take a shower
  6. Walk Away
  7. Think of a happy place
  8. Sing
  9. Do a craft project
  10. Sleep
  11. Snuggle a pet
  12. Get help
  13. Tell a joke
  14. Watch something funny
  15. Bake or cook
  16. Stress ball
  17. 10 deep breaths
  18. Go for a walk
  19. Organize your room
  20. Drink water or hot tea
  21. Play a game
  22. Go fishing
  23. Draw
  24. Write a story/poem
  25. Do a puzzle
  26. Play a video game
  27. Yoga
  28. Go to someplace quiet
  29. Read
  30. Write a letter
  31. Watch a movie
  32. Color a picture
  33. Meditation
  34. Eat something healthy
  35. Talk with a friend
  36. Do a wordsearch puzzle