ExerciseYogaEatsomethinghealthyGethelpUsepositiveself-talkDrinkwater orhot teaWritea letterThink ofa happyplaceGo fora walkMeditationPlay agameSnugglea petOrganizeyourroomDrawWrite astory/poemTell ajokeWalkAwayGo tosomeplacequietPlay avideogameStressballWatchsomethingfunnyListentomusicBakeor cookWatchamovieSingDo acraftprojectReadColor apictureDo apuzzleGofishing10deepbreathsDo awordsearchpuzzleTake ashowerGo fora hikeSleepTalkwith afriendExerciseYogaEatsomethinghealthyGethelpUsepositiveself-talkDrinkwater orhot teaWritea letterThink ofa happyplaceGo fora walkMeditationPlay agameSnugglea petOrganizeyourroomDrawWrite astory/poemTell ajokeWalkAwayGo tosomeplacequietPlay avideogameStressballWatchsomethingfunnyListentomusicBakeor cookWatchamovieSingDo acraftprojectReadColor apictureDo apuzzleGofishing10deepbreathsDo awordsearchpuzzleTake ashowerGo fora hikeSleepTalkwith afriend

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Yoga
  3. Eat something healthy
  4. Get help
  5. Use positive self-talk
  6. Drink water or hot tea
  7. Write a letter
  8. Think of a happy place
  9. Go for a walk
  10. Meditation
  11. Play a game
  12. Snuggle a pet
  13. Organize your room
  14. Draw
  15. Write a story/poem
  16. Tell a joke
  17. Walk Away
  18. Go to someplace quiet
  19. Play a video game
  20. Stress ball
  21. Watch something funny
  22. Listen to music
  23. Bake or cook
  24. Watch a movie
  25. Sing
  26. Do a craft project
  27. Read
  28. Color a picture
  29. Do a puzzle
  30. Go fishing
  31. 10 deep breaths
  32. Do a wordsearch puzzle
  33. Take a shower
  34. Go for a hike
  35. Sleep
  36. Talk with a friend