YogaMeditationDo awordsearchpuzzleDraw10deepbreathsWrite astory/poemWatchsomethingfunnyThink ofa happyplaceTalkwith afriendExerciseBakeor cookGo fora walkSnugglea petGofishingStressballTake ashowerSingWalkAwayUsepositiveself-talkOrganizeyourroomDo acraftprojectGo tosomeplacequietGethelpPlay agameReadPlay avideogameListentomusicDrinkwater orhot teaDo apuzzleWatchamovieSleepTell ajokeWritea letterEatsomethinghealthyColor apictureGo fora hikeYogaMeditationDo awordsearchpuzzleDraw10deepbreathsWrite astory/poemWatchsomethingfunnyThink ofa happyplaceTalkwith afriendExerciseBakeor cookGo fora walkSnugglea petGofishingStressballTake ashowerSingWalkAwayUsepositiveself-talkOrganizeyourroomDo acraftprojectGo tosomeplacequietGethelpPlay agameReadPlay avideogameListentomusicDrinkwater orhot teaDo apuzzleWatchamovieSleepTell ajokeWritea letterEatsomethinghealthyColor apictureGo fora hike

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Meditation
  3. Do a wordsearch puzzle
  4. Draw
  5. 10 deep breaths
  6. Write a story/poem
  7. Watch something funny
  8. Think of a happy place
  9. Talk with a friend
  10. Exercise
  11. Bake or cook
  12. Go for a walk
  13. Snuggle a pet
  14. Go fishing
  15. Stress ball
  16. Take a shower
  17. Sing
  18. Walk Away
  19. Use positive self-talk
  20. Organize your room
  21. Do a craft project
  22. Go to someplace quiet
  23. Get help
  24. Play a game
  25. Read
  26. Play a video game
  27. Listen to music
  28. Drink water or hot tea
  29. Do a puzzle
  30. Watch a movie
  31. Sleep
  32. Tell a joke
  33. Write a letter
  34. Eat something healthy
  35. Color a picture
  36. Go for a hike