Go fora walkDrinkwater orhot teaTell ajokeReadWalkAwayStressballListentomusicUsepositiveself-talkYogaThink ofa happyplaceGo tosomeplacequietMeditationWrite astory/poemPlay avideogameTalkwith afriendExerciseDo awordsearchpuzzleOrganizeyourroomWritea letterSleepGo fora hikeSing10deepbreathsSnugglea petDo acraftprojectTake ashowerDrawColor apictureEatsomethinghealthyDo apuzzleGofishingWatchamovieBakeor cookGethelpWatchsomethingfunnyPlay agameGo fora walkDrinkwater orhot teaTell ajokeReadWalkAwayStressballListentomusicUsepositiveself-talkYogaThink ofa happyplaceGo tosomeplacequietMeditationWrite astory/poemPlay avideogameTalkwith afriendExerciseDo awordsearchpuzzleOrganizeyourroomWritea letterSleepGo fora hikeSing10deepbreathsSnugglea petDo acraftprojectTake ashowerDrawColor apictureEatsomethinghealthyDo apuzzleGofishingWatchamovieBakeor cookGethelpWatchsomethingfunnyPlay agame

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Drink water or hot tea
  3. Tell a joke
  4. Read
  5. Walk Away
  6. Stress ball
  7. Listen to music
  8. Use positive self-talk
  9. Yoga
  10. Think of a happy place
  11. Go to someplace quiet
  12. Meditation
  13. Write a story/poem
  14. Play a video game
  15. Talk with a friend
  16. Exercise
  17. Do a wordsearch puzzle
  18. Organize your room
  19. Write a letter
  20. Sleep
  21. Go for a hike
  22. Sing
  23. 10 deep breaths
  24. Snuggle a pet
  25. Do a craft project
  26. Take a shower
  27. Draw
  28. Color a picture
  29. Eat something healthy
  30. Do a puzzle
  31. Go fishing
  32. Watch a movie
  33. Bake or cook
  34. Get help
  35. Watch something funny
  36. Play a game