Play avideogameWalkAwayWatchsomethingfunnyWritea letterGo fora hikePlay agameReadExerciseSleepTake ashowerThink ofa happyplaceSingDo acraftprojectDrinkwater orhot teaGofishingListentomusicTell ajoke10deepbreathsWrite astory/poemStressballDrawUsepositiveself-talkTalkwith afriendDo awordsearchpuzzleDo apuzzleEatsomethinghealthyColor apictureGo fora walkWatchamovieGo tosomeplacequietSnugglea petMeditationGethelpYogaOrganizeyourroomBakeor cookPlay avideogameWalkAwayWatchsomethingfunnyWritea letterGo fora hikePlay agameReadExerciseSleepTake ashowerThink ofa happyplaceSingDo acraftprojectDrinkwater orhot teaGofishingListentomusicTell ajoke10deepbreathsWrite astory/poemStressballDrawUsepositiveself-talkTalkwith afriendDo awordsearchpuzzleDo apuzzleEatsomethinghealthyColor apictureGo fora walkWatchamovieGo tosomeplacequietSnugglea petMeditationGethelpYogaOrganizeyourroomBakeor cook

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a video game
  2. Walk Away
  3. Watch something funny
  4. Write a letter
  5. Go for a hike
  6. Play a game
  7. Read
  8. Exercise
  9. Sleep
  10. Take a shower
  11. Think of a happy place
  12. Sing
  13. Do a craft project
  14. Drink water or hot tea
  15. Go fishing
  16. Listen to music
  17. Tell a joke
  18. 10 deep breaths
  19. Write a story/poem
  20. Stress ball
  21. Draw
  22. Use positive self-talk
  23. Talk with a friend
  24. Do a wordsearch puzzle
  25. Do a puzzle
  26. Eat something healthy
  27. Color a picture
  28. Go for a walk
  29. Watch a movie
  30. Go to someplace quiet
  31. Snuggle a pet
  32. Meditation
  33. Get help
  34. Yoga
  35. Organize your room
  36. Bake or cook