Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Sleep
2. Do a wordsearch puzzle
3. Drink water or hot tea
4. Go for a hike
5. Go for a walk
6. Take a shower
7. Tell a joke
8. Meditation
9. Exercise
10. Go fishing
11. Watch a movie
12. Watch something funny
13. Talk with a friend
14. Do a craft project
15. Think of a happy place
16. Walk Away
17. Write a story/poem
18. Go to someplace quiet
19. Do a puzzle
20. Color a picture
21. Listen to music
22. Play a game
23. Get help
24. Bake or cook
25. Snuggle a pet
26. Use positive self-talk
27. Play a video game
28. Organize your room
29. Sing
30. 10 deep breaths
31. Draw
32. Write a letter
33. Yoga
34. Eat something healthy
35. Read
36. Stress ball