10deepbreathsYogaWatchamovieGo fora hikeGofishingTalkwith afriendTake ashowerTell ajokeWrite astory/poemDrawMeditationGo fora walkDo acraftprojectSingUsepositiveself-talkColor apictureSnugglea petGo tosomeplacequietPlay agameStressballDo awordsearchpuzzleReadWalkAwayListentomusicEatsomethinghealthyThink ofa happyplaceDrinkwater orhot teaBakeor cookExerciseOrganizeyourroomDo apuzzleSleepGethelpWatchsomethingfunnyWritea letterPlay avideogame10deepbreathsYogaWatchamovieGo fora hikeGofishingTalkwith afriendTake ashowerTell ajokeWrite astory/poemDrawMeditationGo fora walkDo acraftprojectSingUsepositiveself-talkColor apictureSnugglea petGo tosomeplacequietPlay agameStressballDo awordsearchpuzzleReadWalkAwayListentomusicEatsomethinghealthyThink ofa happyplaceDrinkwater orhot teaBakeor cookExerciseOrganizeyourroomDo apuzzleSleepGethelpWatchsomethingfunnyWritea letterPlay avideogame

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 deep breaths
  2. Yoga
  3. Watch a movie
  4. Go for a hike
  5. Go fishing
  6. Talk with a friend
  7. Take a shower
  8. Tell a joke
  9. Write a story/poem
  10. Draw
  11. Meditation
  12. Go for a walk
  13. Do a craft project
  14. Sing
  15. Use positive self-talk
  16. Color a picture
  17. Snuggle a pet
  18. Go to someplace quiet
  19. Play a game
  20. Stress ball
  21. Do a wordsearch puzzle
  22. Read
  23. Walk Away
  24. Listen to music
  25. Eat something healthy
  26. Think of a happy place
  27. Drink water or hot tea
  28. Bake or cook
  29. Exercise
  30. Organize your room
  31. Do a puzzle
  32. Sleep
  33. Get help
  34. Watch something funny
  35. Write a letter
  36. Play a video game