Go tosomeplacequietUsepositiveself-talkStressballTake ashowerWritea letterPlay agameDrinkwater orhot teaColor apictureGethelpReadExerciseDrawPlay avideogameWalkAwayListentomusic10deepbreathsGo fora hikeSingWrite astory/poemTalkwith afriendDo awordsearchpuzzleBakeor cookWatchamovieOrganizeyourroomTell ajokeDo apuzzleSnugglea petDo acraftprojectEatsomethinghealthyMeditationThink ofa happyplaceGofishingGo fora walkSleepYogaWatchsomethingfunnyGo tosomeplacequietUsepositiveself-talkStressballTake ashowerWritea letterPlay agameDrinkwater orhot teaColor apictureGethelpReadExerciseDrawPlay avideogameWalkAwayListentomusic10deepbreathsGo fora hikeSingWrite astory/poemTalkwith afriendDo awordsearchpuzzleBakeor cookWatchamovieOrganizeyourroomTell ajokeDo apuzzleSnugglea petDo acraftprojectEatsomethinghealthyMeditationThink ofa happyplaceGofishingGo fora walkSleepYogaWatchsomethingfunny

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to someplace quiet
  2. Use positive self-talk
  3. Stress ball
  4. Take a shower
  5. Write a letter
  6. Play a game
  7. Drink water or hot tea
  8. Color a picture
  9. Get help
  10. Read
  11. Exercise
  12. Draw
  13. Play a video game
  14. Walk Away
  15. Listen to music
  16. 10 deep breaths
  17. Go for a hike
  18. Sing
  19. Write a story/poem
  20. Talk with a friend
  21. Do a wordsearch puzzle
  22. Bake or cook
  23. Watch a movie
  24. Organize your room
  25. Tell a joke
  26. Do a puzzle
  27. Snuggle a pet
  28. Do a craft project
  29. Eat something healthy
  30. Meditation
  31. Think of a happy place
  32. Go fishing
  33. Go for a walk
  34. Sleep
  35. Yoga
  36. Watch something funny