Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bake or cook
2. Draw
3. Play a game
4. Write a letter
5. Tell a joke
6. Write a story/poem
7. 10 deep breaths
8. Yoga
9. Take a shower
10. Sleep
11. Use positive self-talk
12. Color a picture
13. Play a video game
14. Organize your room
15. Drink water or hot tea
16. Read
17. Think of a happy place
18. Snuggle a pet
19. Stress ball
20. Sing
21. Do a craft project
22. Go fishing
23. Meditation
24. Do a puzzle
25. Go to someplace quiet
26. Eat something healthy
27. Listen to music
28. Do a wordsearch puzzle
29. Get help
30. Exercise
31. Watch a movie
32. Talk with a friend
33. Go for a hike
34. Go for a walk
35. Watch something funny
36. Walk Away