Take ashowerUsepositiveself-talkWritea letterReadDo apuzzleGo tosomeplacequietSnugglea petThink ofa happyplaceTalkwith afriendDo awordsearchpuzzleGo fora hikeListentomusicEatsomethinghealthyOrganizeyourroomWalkAwayGofishingColor apictureDrinkwater orhot teaPlay agameYogaSingStressballMeditationExerciseDrawGethelp10deepbreathsWrite astory/poemBakeor cookPlay avideogameGo fora walkDo acraftprojectSleepWatchamovieTell ajokeWatchsomethingfunnyTake ashowerUsepositiveself-talkWritea letterReadDo apuzzleGo tosomeplacequietSnugglea petThink ofa happyplaceTalkwith afriendDo awordsearchpuzzleGo fora hikeListentomusicEatsomethinghealthyOrganizeyourroomWalkAwayGofishingColor apictureDrinkwater orhot teaPlay agameYogaSingStressballMeditationExerciseDrawGethelp10deepbreathsWrite astory/poemBakeor cookPlay avideogameGo fora walkDo acraftprojectSleepWatchamovieTell ajokeWatchsomethingfunny

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Use positive self-talk
  3. Write a letter
  4. Read
  5. Do a puzzle
  6. Go to someplace quiet
  7. Snuggle a pet
  8. Think of a happy place
  9. Talk with a friend
  10. Do a wordsearch puzzle
  11. Go for a hike
  12. Listen to music
  13. Eat something healthy
  14. Organize your room
  15. Walk Away
  16. Go fishing
  17. Color a picture
  18. Drink water or hot tea
  19. Play a game
  20. Yoga
  21. Sing
  22. Stress ball
  23. Meditation
  24. Exercise
  25. Draw
  26. Get help
  27. 10 deep breaths
  28. Write a story/poem
  29. Bake or cook
  30. Play a video game
  31. Go for a walk
  32. Do a craft project
  33. Sleep
  34. Watch a movie
  35. Tell a joke
  36. Watch something funny