Color apictureWritea letterThink ofa happyplaceUsepositiveself-talkTake ashowerDo acraftprojectBakeor cookListentomusicWatchamovieDo apuzzlePlay avideogameGofishingWatchsomethingfunnyExerciseTalkwith afriend10deepbreathsGo fora hikeReadGethelpSnugglea petMeditationOrganizeyourroomDo awordsearchpuzzleDrinkwater orhot teaEatsomethinghealthyStressballDrawTell ajokeGo fora walkSleepPlay agameGo tosomeplacequietExerciseWrite astory/poemSingYogaWalkAwayColor apictureWritea letterThink ofa happyplaceUsepositiveself-talkTake ashowerDo acraftprojectBakeor cookListentomusicWatchamovieDo apuzzlePlay avideogameGofishingWatchsomethingfunnyExerciseTalkwith afriend10deepbreathsGo fora hikeReadGethelpSnugglea petMeditationOrganizeyourroomDo awordsearchpuzzleDrinkwater orhot teaEatsomethinghealthyStressballDrawTell ajokeGo fora walkSleepPlay agameGo tosomeplacequietExerciseWrite astory/poemSingYogaWalkAway

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color a picture
  2. Write a letter
  3. Think of a happy place
  4. Use positive self-talk
  5. Take a shower
  6. Do a craft project
  7. Bake or cook
  8. Listen to music
  9. Watch a movie
  10. Do a puzzle
  11. Play a video game
  12. Go fishing
  13. Watch something funny
  14. Exercise
  15. Talk with a friend
  16. 10 deep breaths
  17. Go for a hike
  18. Read
  19. Get help
  20. Snuggle a pet
  21. Meditation
  22. Organize your room
  23. Do a wordsearch puzzle
  24. Drink water or hot tea
  25. Eat something healthy
  26. Stress ball
  27. Draw
  28. Tell a joke
  29. Go for a walk
  30. Sleep
  31. Play a game
  32. Go to someplace quiet
  33. Exercise
  34. Write a story/poem
  35. Sing
  36. Yoga
  37. Walk Away