MeditationWritea letterGethelpDo acraftprojectDo awordsearchpuzzleWatchsomethingfunnySleepGo fora hikePlay avideogameTell ajoke10deepbreathsGo tosomeplacequietThink ofa happyplaceColor apictureSingReadEatsomethinghealthyGofishingExerciseSnugglea petWrite astory/poemListentomusicWalkAwayDo apuzzleStressballYogaTake ashowerBakeor cookExerciseGo fora walkTalkwith afriendPlay agameUsepositiveself-talkDrinkwater orhot teaWatchamovieOrganizeyourroomDrawMeditationWritea letterGethelpDo acraftprojectDo awordsearchpuzzleWatchsomethingfunnySleepGo fora hikePlay avideogameTell ajoke10deepbreathsGo tosomeplacequietThink ofa happyplaceColor apictureSingReadEatsomethinghealthyGofishingExerciseSnugglea petWrite astory/poemListentomusicWalkAwayDo apuzzleStressballYogaTake ashowerBakeor cookExerciseGo fora walkTalkwith afriendPlay agameUsepositiveself-talkDrinkwater orhot teaWatchamovieOrganizeyourroomDraw

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Write a letter
  3. Get help
  4. Do a craft project
  5. Do a wordsearch puzzle
  6. Watch something funny
  7. Sleep
  8. Go for a hike
  9. Play a video game
  10. Tell a joke
  11. 10 deep breaths
  12. Go to someplace quiet
  13. Think of a happy place
  14. Color a picture
  15. Sing
  16. Read
  17. Eat something healthy
  18. Go fishing
  19. Exercise
  20. Snuggle a pet
  21. Write a story/poem
  22. Listen to music
  23. Walk Away
  24. Do a puzzle
  25. Stress ball
  26. Yoga
  27. Take a shower
  28. Bake or cook
  29. Exercise
  30. Go for a walk
  31. Talk with a friend
  32. Play a game
  33. Use positive self-talk
  34. Drink water or hot tea
  35. Watch a movie
  36. Organize your room
  37. Draw