Play avideogameListentomusicOrganizeyourroomTell ajokeSingSnugglea petGethelpWalkAway10deepbreathsGofishingGo tosomeplacequietYogaEatsomethinghealthyColor apictureReadDo awordsearchpuzzleThink ofa happyplaceDo acraftprojectExerciseGo fora walkWatchamovieTalkwith afriendWritea letterWatchsomethingfunnyDrawSleepStressballWrite astory/poemExercisePlay agameBakeor cookTake ashowerGo fora hikeDrinkwater orhot teaUsepositiveself-talkDo apuzzleMeditationPlay avideogameListentomusicOrganizeyourroomTell ajokeSingSnugglea petGethelpWalkAway10deepbreathsGofishingGo tosomeplacequietYogaEatsomethinghealthyColor apictureReadDo awordsearchpuzzleThink ofa happyplaceDo acraftprojectExerciseGo fora walkWatchamovieTalkwith afriendWritea letterWatchsomethingfunnyDrawSleepStressballWrite astory/poemExercisePlay agameBakeor cookTake ashowerGo fora hikeDrinkwater orhot teaUsepositiveself-talkDo apuzzleMeditation

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a video game
  2. Listen to music
  3. Organize your room
  4. Tell a joke
  5. Sing
  6. Snuggle a pet
  7. Get help
  8. Walk Away
  9. 10 deep breaths
  10. Go fishing
  11. Go to someplace quiet
  12. Yoga
  13. Eat something healthy
  14. Color a picture
  15. Read
  16. Do a wordsearch puzzle
  17. Think of a happy place
  18. Do a craft project
  19. Exercise
  20. Go for a walk
  21. Watch a movie
  22. Talk with a friend
  23. Write a letter
  24. Watch something funny
  25. Draw
  26. Sleep
  27. Stress ball
  28. Write a story/poem
  29. Exercise
  30. Play a game
  31. Bake or cook
  32. Take a shower
  33. Go for a hike
  34. Drink water or hot tea
  35. Use positive self-talk
  36. Do a puzzle
  37. Meditation