SingWritea letterSleep10deepbreathsThink ofa happyplaceTell ajokeReadGo tosomeplacequietStressballPlay agameDo acraftprojectDo apuzzleDrawDo awordsearchpuzzleExerciseGofishingExerciseBakeor cookTake ashowerMeditationWrite astory/poemYogaDrinkwater orhot teaGethelpListentomusicSnugglea petGo fora hikeWalkAwayEatsomethinghealthyUsepositiveself-talkGo fora walkOrganizeyourroomWatchsomethingfunnyTalkwith afriendColor apictureWatchamoviePlay avideogameSingWritea letterSleep10deepbreathsThink ofa happyplaceTell ajokeReadGo tosomeplacequietStressballPlay agameDo acraftprojectDo apuzzleDrawDo awordsearchpuzzleExerciseGofishingExerciseBakeor cookTake ashowerMeditationWrite astory/poemYogaDrinkwater orhot teaGethelpListentomusicSnugglea petGo fora hikeWalkAwayEatsomethinghealthyUsepositiveself-talkGo fora walkOrganizeyourroomWatchsomethingfunnyTalkwith afriendColor apictureWatchamoviePlay avideogame

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Write a letter
  3. Sleep
  4. 10 deep breaths
  5. Think of a happy place
  6. Tell a joke
  7. Read
  8. Go to someplace quiet
  9. Stress ball
  10. Play a game
  11. Do a craft project
  12. Do a puzzle
  13. Draw
  14. Do a wordsearch puzzle
  15. Exercise
  16. Go fishing
  17. Exercise
  18. Bake or cook
  19. Take a shower
  20. Meditation
  21. Write a story/poem
  22. Yoga
  23. Drink water or hot tea
  24. Get help
  25. Listen to music
  26. Snuggle a pet
  27. Go for a hike
  28. Walk Away
  29. Eat something healthy
  30. Use positive self-talk
  31. Go for a walk
  32. Organize your room
  33. Watch something funny
  34. Talk with a friend
  35. Color a picture
  36. Watch a movie
  37. Play a video game