WatchamovieTell ajokeGo fora walkGethelpDrinkwater orhot teaDrawColor apictureDo awordsearchpuzzleWalkAwayDo apuzzleExerciseReadListentomusicUsepositiveself-talkSnugglea petSleepBakeor cookTalkwith afriendWritea letterSingOrganizeyourroomGo tosomeplacequietThink ofa happyplaceWatchsomethingfunnyMeditationWrite astory/poemGofishingPlay avideogameTake ashowerDo acraftprojectPlay agameEatsomethinghealthyStressballYoga10deepbreathsExerciseGo fora hikeWatchamovieTell ajokeGo fora walkGethelpDrinkwater orhot teaDrawColor apictureDo awordsearchpuzzleWalkAwayDo apuzzleExerciseReadListentomusicUsepositiveself-talkSnugglea petSleepBakeor cookTalkwith afriendWritea letterSingOrganizeyourroomGo tosomeplacequietThink ofa happyplaceWatchsomethingfunnyMeditationWrite astory/poemGofishingPlay avideogameTake ashowerDo acraftprojectPlay agameEatsomethinghealthyStressballYoga10deepbreathsExerciseGo fora hike

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Tell a joke
  3. Go for a walk
  4. Get help
  5. Drink water or hot tea
  6. Draw
  7. Color a picture
  8. Do a wordsearch puzzle
  9. Walk Away
  10. Do a puzzle
  11. Exercise
  12. Read
  13. Listen to music
  14. Use positive self-talk
  15. Snuggle a pet
  16. Sleep
  17. Bake or cook
  18. Talk with a friend
  19. Write a letter
  20. Sing
  21. Organize your room
  22. Go to someplace quiet
  23. Think of a happy place
  24. Watch something funny
  25. Meditation
  26. Write a story/poem
  27. Go fishing
  28. Play a video game
  29. Take a shower
  30. Do a craft project
  31. Play a game
  32. Eat something healthy
  33. Stress ball
  34. Yoga
  35. 10 deep breaths
  36. Exercise
  37. Go for a hike