ListentomusicGo fora walkThink ofa happyplaceTake ashowerExerciseStressballDrawYogaEatsomethinghealthyDrinkwater orhot teaTalkwith afriendWritea letterExerciseWalkAwayWatchsomethingfunnyWatchamovieDo acraftprojectSleepUsepositiveself-talkSingSnugglea petReadDo awordsearchpuzzleGo fora hikeMeditationTell ajokeGo tosomeplacequietWrite astory/poemGofishingColor apicture10deepbreathsOrganizeyourroomGethelpDo apuzzleBakeor cookPlay avideogamePlay agameListentomusicGo fora walkThink ofa happyplaceTake ashowerExerciseStressballDrawYogaEatsomethinghealthyDrinkwater orhot teaTalkwith afriendWritea letterExerciseWalkAwayWatchsomethingfunnyWatchamovieDo acraftprojectSleepUsepositiveself-talkSingSnugglea petReadDo awordsearchpuzzleGo fora hikeMeditationTell ajokeGo tosomeplacequietWrite astory/poemGofishingColor apicture10deepbreathsOrganizeyourroomGethelpDo apuzzleBakeor cookPlay avideogamePlay agame

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Go for a walk
  3. Think of a happy place
  4. Take a shower
  5. Exercise
  6. Stress ball
  7. Draw
  8. Yoga
  9. Eat something healthy
  10. Drink water or hot tea
  11. Talk with a friend
  12. Write a letter
  13. Exercise
  14. Walk Away
  15. Watch something funny
  16. Watch a movie
  17. Do a craft project
  18. Sleep
  19. Use positive self-talk
  20. Sing
  21. Snuggle a pet
  22. Read
  23. Do a wordsearch puzzle
  24. Go for a hike
  25. Meditation
  26. Tell a joke
  27. Go to someplace quiet
  28. Write a story/poem
  29. Go fishing
  30. Color a picture
  31. 10 deep breaths
  32. Organize your room
  33. Get help
  34. Do a puzzle
  35. Bake or cook
  36. Play a video game
  37. Play a game