Snugglea petPlay avideogameUsepositiveself-talkDo apuzzleYogaWalkAwayListentomusicReadStressballColor apictureOrganizeyourroomGo fora walkGo tosomeplacequietExerciseExerciseSleepDrawTake ashowerWatchsomethingfunnyTell ajokeWatchamovieGethelpEatsomethinghealthyDrinkwater orhot teaSingBakeor cookGo fora hikeDo awordsearchpuzzleWritea letterTalkwith afriendThink ofa happyplacePlay agameGofishingDo acraftprojectMeditation10deepbreathsWrite astory/poemSnugglea petPlay avideogameUsepositiveself-talkDo apuzzleYogaWalkAwayListentomusicReadStressballColor apictureOrganizeyourroomGo fora walkGo tosomeplacequietExerciseExerciseSleepDrawTake ashowerWatchsomethingfunnyTell ajokeWatchamovieGethelpEatsomethinghealthyDrinkwater orhot teaSingBakeor cookGo fora hikeDo awordsearchpuzzleWritea letterTalkwith afriendThink ofa happyplacePlay agameGofishingDo acraftprojectMeditation10deepbreathsWrite astory/poem

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Snuggle a pet
  2. Play a video game
  3. Use positive self-talk
  4. Do a puzzle
  5. Yoga
  6. Walk Away
  7. Listen to music
  8. Read
  9. Stress ball
  10. Color a picture
  11. Organize your room
  12. Go for a walk
  13. Go to someplace quiet
  14. Exercise
  15. Exercise
  16. Sleep
  17. Draw
  18. Take a shower
  19. Watch something funny
  20. Tell a joke
  21. Watch a movie
  22. Get help
  23. Eat something healthy
  24. Drink water or hot tea
  25. Sing
  26. Bake or cook
  27. Go for a hike
  28. Do a wordsearch puzzle
  29. Write a letter
  30. Talk with a friend
  31. Think of a happy place
  32. Play a game
  33. Go fishing
  34. Do a craft project
  35. Meditation
  36. 10 deep breaths
  37. Write a story/poem