Snugglea petGo fora hikeGethelpWatchsomethingfunnyDo awordsearchpuzzleStressballEatsomethinghealthyExerciseDrinkwater orhot tea10deepbreathsWrite astory/poemTell ajokeYogaDo acraftprojectSleepDrawOrganizeyourroomMeditationWritea letterDo apuzzleGo tosomeplacequietPlay agameThink ofa happyplaceExercisePlay avideogameWalkAwayTake ashowerGofishingColor apictureUsepositiveself-talkSingReadListentomusicGo fora walkBakeor cookTalkwith afriendWatchamovieSnugglea petGo fora hikeGethelpWatchsomethingfunnyDo awordsearchpuzzleStressballEatsomethinghealthyExerciseDrinkwater orhot tea10deepbreathsWrite astory/poemTell ajokeYogaDo acraftprojectSleepDrawOrganizeyourroomMeditationWritea letterDo apuzzleGo tosomeplacequietPlay agameThink ofa happyplaceExercisePlay avideogameWalkAwayTake ashowerGofishingColor apictureUsepositiveself-talkSingReadListentomusicGo fora walkBakeor cookTalkwith afriendWatchamovie

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
  1. Snuggle a pet
  2. Go for a hike
  3. Get help
  4. Watch something funny
  5. Do a wordsearch puzzle
  6. Stress ball
  7. Eat something healthy
  8. Exercise
  9. Drink water or hot tea
  10. 10 deep breaths
  11. Write a story/poem
  12. Tell a joke
  13. Yoga
  14. Do a craft project
  15. Sleep
  16. Draw
  17. Organize your room
  18. Meditation
  19. Write a letter
  20. Do a puzzle
  21. Go to someplace quiet
  22. Play a game
  23. Think of a happy place
  24. Exercise
  25. Play a video game
  26. Walk Away
  27. Take a shower
  28. Go fishing
  29. Color a picture
  30. Use positive self-talk
  31. Sing
  32. Read
  33. Listen to music
  34. Go for a walk
  35. Bake or cook
  36. Talk with a friend
  37. Watch a movie