Play agamePlay avideogameBakeor cookListentomusicDo acraftprojectDo awordsearchpuzzleWrite astory/poemTalkwith afriendDo apuzzle10deepbreathsTake ashowerDrinkwater orhot teaMeditationStressballExerciseGo tosomeplacequietYogaTell ajokeGethelpWritea letterColor apictureEatsomethinghealthySingWatchamovieThink ofa happyplaceWatchsomethingfunnySnugglea petDrawReadOrganizeyourroomUsepositiveself-talkGofishingSleepWalkAwayGo fora walkExerciseGo fora hikePlay agamePlay avideogameBakeor cookListentomusicDo acraftprojectDo awordsearchpuzzleWrite astory/poemTalkwith afriendDo apuzzle10deepbreathsTake ashowerDrinkwater orhot teaMeditationStressballExerciseGo tosomeplacequietYogaTell ajokeGethelpWritea letterColor apictureEatsomethinghealthySingWatchamovieThink ofa happyplaceWatchsomethingfunnySnugglea petDrawReadOrganizeyourroomUsepositiveself-talkGofishingSleepWalkAwayGo fora walkExerciseGo fora hike

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
  1. Play a game
  2. Play a video game
  3. Bake or cook
  4. Listen to music
  5. Do a craft project
  6. Do a wordsearch puzzle
  7. Write a story/poem
  8. Talk with a friend
  9. Do a puzzle
  10. 10 deep breaths
  11. Take a shower
  12. Drink water or hot tea
  13. Meditation
  14. Stress ball
  15. Exercise
  16. Go to someplace quiet
  17. Yoga
  18. Tell a joke
  19. Get help
  20. Write a letter
  21. Color a picture
  22. Eat something healthy
  23. Sing
  24. Watch a movie
  25. Think of a happy place
  26. Watch something funny
  27. Snuggle a pet
  28. Draw
  29. Read
  30. Organize your room
  31. Use positive self-talk
  32. Go fishing
  33. Sleep
  34. Walk Away
  35. Go for a walk
  36. Exercise
  37. Go for a hike