Tell ajokeMeditationGo fora hikePlay agameGo tosomeplacequietSnugglea petPlay avideogameDo acraftprojectDo apuzzleDrawListentomusicBakeor cookSingSleepWatchamovieGethelpYoga10deepbreathsThink ofa happyplaceTake ashowerWalkAwayColor apictureWrite astory/poemTalkwith afriendGofishingReadUsepositiveself-talkExerciseDo awordsearchpuzzleExerciseDrinkwater orhot teaStressballEatsomethinghealthyWritea letterWatchsomethingfunnyOrganizeyourroomGo fora walkTell ajokeMeditationGo fora hikePlay agameGo tosomeplacequietSnugglea petPlay avideogameDo acraftprojectDo apuzzleDrawListentomusicBakeor cookSingSleepWatchamovieGethelpYoga10deepbreathsThink ofa happyplaceTake ashowerWalkAwayColor apictureWrite astory/poemTalkwith afriendGofishingReadUsepositiveself-talkExerciseDo awordsearchpuzzleExerciseDrinkwater orhot teaStressballEatsomethinghealthyWritea letterWatchsomethingfunnyOrganizeyourroomGo fora walk

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a joke
  2. Meditation
  3. Go for a hike
  4. Play a game
  5. Go to someplace quiet
  6. Snuggle a pet
  7. Play a video game
  8. Do a craft project
  9. Do a puzzle
  10. Draw
  11. Listen to music
  12. Bake or cook
  13. Sing
  14. Sleep
  15. Watch a movie
  16. Get help
  17. Yoga
  18. 10 deep breaths
  19. Think of a happy place
  20. Take a shower
  21. Walk Away
  22. Color a picture
  23. Write a story/poem
  24. Talk with a friend
  25. Go fishing
  26. Read
  27. Use positive self-talk
  28. Exercise
  29. Do a wordsearch puzzle
  30. Exercise
  31. Drink water or hot tea
  32. Stress ball
  33. Eat something healthy
  34. Write a letter
  35. Watch something funny
  36. Organize your room
  37. Go for a walk