Play agameGo fora walkColor apictureStressballPlay avideogameWritea letterGethelpSnugglea petGo fora hikeGofishingWatchsomethingfunnyYogaTake ashowerTalkwith afriendBakeor cookSing10deepbreathsGo tosomeplacequietListentomusicSleepDo acraftprojectTell ajokeUsepositiveself-talkWatchamovieDo apuzzleExerciseThink ofa happyplaceWrite astory/poemDo awordsearchpuzzleMeditationReadWalkAwayOrganizeyourroomExerciseDrinkwater orhot teaDrawEatsomethinghealthyPlay agameGo fora walkColor apictureStressballPlay avideogameWritea letterGethelpSnugglea petGo fora hikeGofishingWatchsomethingfunnyYogaTake ashowerTalkwith afriendBakeor cookSing10deepbreathsGo tosomeplacequietListentomusicSleepDo acraftprojectTell ajokeUsepositiveself-talkWatchamovieDo apuzzleExerciseThink ofa happyplaceWrite astory/poemDo awordsearchpuzzleMeditationReadWalkAwayOrganizeyourroomExerciseDrinkwater orhot teaDrawEatsomethinghealthy

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Go for a walk
  3. Color a picture
  4. Stress ball
  5. Play a video game
  6. Write a letter
  7. Get help
  8. Snuggle a pet
  9. Go for a hike
  10. Go fishing
  11. Watch something funny
  12. Yoga
  13. Take a shower
  14. Talk with a friend
  15. Bake or cook
  16. Sing
  17. 10 deep breaths
  18. Go to someplace quiet
  19. Listen to music
  20. Sleep
  21. Do a craft project
  22. Tell a joke
  23. Use positive self-talk
  24. Watch a movie
  25. Do a puzzle
  26. Exercise
  27. Think of a happy place
  28. Write a story/poem
  29. Do a wordsearch puzzle
  30. Meditation
  31. Read
  32. Walk Away
  33. Organize your room
  34. Exercise
  35. Drink water or hot tea
  36. Draw
  37. Eat something healthy