ListentomusicDo awordsearchpuzzleTake ashowerStressballEatsomethinghealthyMeditationDo apuzzleExerciseBakeor cookGofishingDo acraftprojectSingYogaWritea letterTalkwith afriendSleepGo fora walkGethelpTell ajokePlay avideogame10deepbreathsReadColor apictureWatchsomethingfunnyDrawGo fora hikeSnugglea petUsepositiveself-talkExerciseDrinkwater orhot teaOrganizeyourroomWrite astory/poemThink ofa happyplaceWatchamoviePlay agameGo tosomeplacequietWalkAwayListentomusicDo awordsearchpuzzleTake ashowerStressballEatsomethinghealthyMeditationDo apuzzleExerciseBakeor cookGofishingDo acraftprojectSingYogaWritea letterTalkwith afriendSleepGo fora walkGethelpTell ajokePlay avideogame10deepbreathsReadColor apictureWatchsomethingfunnyDrawGo fora hikeSnugglea petUsepositiveself-talkExerciseDrinkwater orhot teaOrganizeyourroomWrite astory/poemThink ofa happyplaceWatchamoviePlay agameGo tosomeplacequietWalkAway

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Do a wordsearch puzzle
  3. Take a shower
  4. Stress ball
  5. Eat something healthy
  6. Meditation
  7. Do a puzzle
  8. Exercise
  9. Bake or cook
  10. Go fishing
  11. Do a craft project
  12. Sing
  13. Yoga
  14. Write a letter
  15. Talk with a friend
  16. Sleep
  17. Go for a walk
  18. Get help
  19. Tell a joke
  20. Play a video game
  21. 10 deep breaths
  22. Read
  23. Color a picture
  24. Watch something funny
  25. Draw
  26. Go for a hike
  27. Snuggle a pet
  28. Use positive self-talk
  29. Exercise
  30. Drink water or hot tea
  31. Organize your room
  32. Write a story/poem
  33. Think of a happy place
  34. Watch a movie
  35. Play a game
  36. Go to someplace quiet
  37. Walk Away