Play avideogameGofishingSingWritea letterDo acraftprojectWrite astory/poemSnugglea petBakeor cookWalkAwayThink ofa happyplaceMeditationColor apictureTalkwith afriendUsepositiveself-talkSleepGo tosomeplacequietOrganizeyourroomExercisePlay agameGo fora walkGo fora hikeDo awordsearchpuzzleYogaWatchsomethingfunnyGethelp10deepbreathsReadTell ajokeTake ashowerDrawDo apuzzleWatchamovieExerciseEatsomethinghealthyListentomusicDrinkwater orhot teaStressballPlay avideogameGofishingSingWritea letterDo acraftprojectWrite astory/poemSnugglea petBakeor cookWalkAwayThink ofa happyplaceMeditationColor apictureTalkwith afriendUsepositiveself-talkSleepGo tosomeplacequietOrganizeyourroomExercisePlay agameGo fora walkGo fora hikeDo awordsearchpuzzleYogaWatchsomethingfunnyGethelp10deepbreathsReadTell ajokeTake ashowerDrawDo apuzzleWatchamovieExerciseEatsomethinghealthyListentomusicDrinkwater orhot teaStressball

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a video game
  2. Go fishing
  3. Sing
  4. Write a letter
  5. Do a craft project
  6. Write a story/poem
  7. Snuggle a pet
  8. Bake or cook
  9. Walk Away
  10. Think of a happy place
  11. Meditation
  12. Color a picture
  13. Talk with a friend
  14. Use positive self-talk
  15. Sleep
  16. Go to someplace quiet
  17. Organize your room
  18. Exercise
  19. Play a game
  20. Go for a walk
  21. Go for a hike
  22. Do a wordsearch puzzle
  23. Yoga
  24. Watch something funny
  25. Get help
  26. 10 deep breaths
  27. Read
  28. Tell a joke
  29. Take a shower
  30. Draw
  31. Do a puzzle
  32. Watch a movie
  33. Exercise
  34. Eat something healthy
  35. Listen to music
  36. Drink water or hot tea
  37. Stress ball