Do awordsearchpuzzleGo tosomeplacequietSingPlay avideogameYogaListentomusicEatsomethinghealthyBakeor cookMeditationColor apictureGo fora walkDrinkwater orhot teaGofishingUsepositiveself-talkSnugglea petWrite astory/poemWatchamovieWalkAwayWatchsomethingfunnyTalkwith afriendTell ajokeThink ofa happyplaceDrawPlay agame10deepbreathsOrganizeyourroomDo apuzzleStressballTake ashowerWritea letterSleepGo fora hikeDo acraftprojectReadExerciseExerciseGethelpDo awordsearchpuzzleGo tosomeplacequietSingPlay avideogameYogaListentomusicEatsomethinghealthyBakeor cookMeditationColor apictureGo fora walkDrinkwater orhot teaGofishingUsepositiveself-talkSnugglea petWrite astory/poemWatchamovieWalkAwayWatchsomethingfunnyTalkwith afriendTell ajokeThink ofa happyplaceDrawPlay agame10deepbreathsOrganizeyourroomDo apuzzleStressballTake ashowerWritea letterSleepGo fora hikeDo acraftprojectReadExerciseExerciseGethelp

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a wordsearch puzzle
  2. Go to someplace quiet
  3. Sing
  4. Play a video game
  5. Yoga
  6. Listen to music
  7. Eat something healthy
  8. Bake or cook
  9. Meditation
  10. Color a picture
  11. Go for a walk
  12. Drink water or hot tea
  13. Go fishing
  14. Use positive self-talk
  15. Snuggle a pet
  16. Write a story/poem
  17. Watch a movie
  18. Walk Away
  19. Watch something funny
  20. Talk with a friend
  21. Tell a joke
  22. Think of a happy place
  23. Draw
  24. Play a game
  25. 10 deep breaths
  26. Organize your room
  27. Do a puzzle
  28. Stress ball
  29. Take a shower
  30. Write a letter
  31. Sleep
  32. Go for a hike
  33. Do a craft project
  34. Read
  35. Exercise
  36. Exercise
  37. Get help