Tell ajokeWrite astory/poemSleepUsepositiveself-talkDo apuzzleBakeor cookWalkAwaySnugglea petGo tosomeplacequietStressballSing10deepbreathsGethelpDo acraftprojectPlay avideogameDrawWatchsomethingfunnyColor apictureReadEatsomethinghealthyGo fora hikeDo awordsearchpuzzleMeditationTake ashowerWatchamovieExerciseWritea letterYogaOrganizeyourroomGo fora walkThink ofa happyplaceGofishingListentomusicTalkwith afriendPlay agameDrinkwater orhot teaTell ajokeWrite astory/poemSleepUsepositiveself-talkDo apuzzleBakeor cookWalkAwaySnugglea petGo tosomeplacequietStressballSing10deepbreathsGethelpDo acraftprojectPlay avideogameDrawWatchsomethingfunnyColor apictureReadEatsomethinghealthyGo fora hikeDo awordsearchpuzzleMeditationTake ashowerWatchamovieExerciseWritea letterYogaOrganizeyourroomGo fora walkThink ofa happyplaceGofishingListentomusicTalkwith afriendPlay agameDrinkwater orhot tea

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a joke
  2. Write a story/poem
  3. Sleep
  4. Use positive self-talk
  5. Do a puzzle
  6. Bake or cook
  7. Walk Away
  8. Snuggle a pet
  9. Go to someplace quiet
  10. Stress ball
  11. Sing
  12. 10 deep breaths
  13. Get help
  14. Do a craft project
  15. Play a video game
  16. Draw
  17. Watch something funny
  18. Color a picture
  19. Read
  20. Eat something healthy
  21. Go for a hike
  22. Do a wordsearch puzzle
  23. Meditation
  24. Take a shower
  25. Watch a movie
  26. Exercise
  27. Write a letter
  28. Yoga
  29. Organize your room
  30. Go for a walk
  31. Think of a happy place
  32. Go fishing
  33. Listen to music
  34. Talk with a friend
  35. Play a game
  36. Drink water or hot tea