Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Think of a happy place
2. Listen to music
3. Get help
4. Draw
5. Watch something funny
6. Meditation
7. Use positive self-talk
8. Watch a movie
9. Go fishing
10. Eat something healthy
11. Walk Away
12. Sleep
13. Read
14. Talk with a friend
15. Color a picture
16. Play a game
17. Go for a hike
18. Write a story/poem
19. Do a puzzle
20. Stress ball
21. Go to someplace quiet
22. Play a video game
23. Tell a joke
24. 10 deep breaths
25. Snuggle a pet
26. Organize your room
27. Sing
28. Drink water or hot tea
29. Do a wordsearch puzzle
30. Yoga
31. Write a letter
32. Do a craft project
33. Exercise
34. Bake or cook
35. Take a shower
36. Go for a walk