Bakeor cookUsepositiveself-talkDo awordsearchpuzzleWatchamovieMeditationGo fora hikeSleepDrinkwater orhot teaSnugglea petWatchsomethingfunnyTell ajokeTake ashowerGethelpWrite astory/poemColor apictureGo tosomeplacequietDrawYogaGo fora walkSingPlay avideogameEatsomethinghealthyTalkwith afriendThink ofa happyplaceOrganizeyourroomPlay agame10deepbreathsWritea letterExerciseDo acraftprojectReadDo apuzzleGofishingStressballListentomusicWalkAwayBakeor cookUsepositiveself-talkDo awordsearchpuzzleWatchamovieMeditationGo fora hikeSleepDrinkwater orhot teaSnugglea petWatchsomethingfunnyTell ajokeTake ashowerGethelpWrite astory/poemColor apictureGo tosomeplacequietDrawYogaGo fora walkSingPlay avideogameEatsomethinghealthyTalkwith afriendThink ofa happyplaceOrganizeyourroomPlay agame10deepbreathsWritea letterExerciseDo acraftprojectReadDo apuzzleGofishingStressballListentomusicWalkAway

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake or cook
  2. Use positive self-talk
  3. Do a wordsearch puzzle
  4. Watch a movie
  5. Meditation
  6. Go for a hike
  7. Sleep
  8. Drink water or hot tea
  9. Snuggle a pet
  10. Watch something funny
  11. Tell a joke
  12. Take a shower
  13. Get help
  14. Write a story/poem
  15. Color a picture
  16. Go to someplace quiet
  17. Draw
  18. Yoga
  19. Go for a walk
  20. Sing
  21. Play a video game
  22. Eat something healthy
  23. Talk with a friend
  24. Think of a happy place
  25. Organize your room
  26. Play a game
  27. 10 deep breaths
  28. Write a letter
  29. Exercise
  30. Do a craft project
  31. Read
  32. Do a puzzle
  33. Go fishing
  34. Stress ball
  35. Listen to music
  36. Walk Away