WatchsomethingfunnyThink ofa happyplaceListentomusicPlay avideogameEatsomethinghealthyColor apictureWatchamovieWalkAwayWrite astory/poemOrganizeyourroomDo awordsearchpuzzleGofishingBakeor cookDo acraftprojectTake ashowerSnugglea petTalkwith afriend10deepbreathsStressballPlay agameUsepositiveself-talkMeditationExerciseSleepDrinkwater orhot teaGethelpReadWritea letterSingGo fora walkGo tosomeplacequietDrawTell ajokeYogaGo fora hikeDo apuzzleWatchsomethingfunnyThink ofa happyplaceListentomusicPlay avideogameEatsomethinghealthyColor apictureWatchamovieWalkAwayWrite astory/poemOrganizeyourroomDo awordsearchpuzzleGofishingBakeor cookDo acraftprojectTake ashowerSnugglea petTalkwith afriend10deepbreathsStressballPlay agameUsepositiveself-talkMeditationExerciseSleepDrinkwater orhot teaGethelpReadWritea letterSingGo fora walkGo tosomeplacequietDrawTell ajokeYogaGo fora hikeDo apuzzle

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch something funny
  2. Think of a happy place
  3. Listen to music
  4. Play a video game
  5. Eat something healthy
  6. Color a picture
  7. Watch a movie
  8. Walk Away
  9. Write a story/poem
  10. Organize your room
  11. Do a wordsearch puzzle
  12. Go fishing
  13. Bake or cook
  14. Do a craft project
  15. Take a shower
  16. Snuggle a pet
  17. Talk with a friend
  18. 10 deep breaths
  19. Stress ball
  20. Play a game
  21. Use positive self-talk
  22. Meditation
  23. Exercise
  24. Sleep
  25. Drink water or hot tea
  26. Get help
  27. Read
  28. Write a letter
  29. Sing
  30. Go for a walk
  31. Go to someplace quiet
  32. Draw
  33. Tell a joke
  34. Yoga
  35. Go for a hike
  36. Do a puzzle