WalkAwayOrganizeyourroomReadWrite astory/poemGethelpYogaWritea letterMeditationUsepositiveself-talkSingExerciseTalkwith afriendDo apuzzleDrawThink ofa happyplaceGo fora walkGo fora hikeTell ajokeTake ashowerPlay avideogame10deepbreathsDo awordsearchpuzzleGofishingWatchsomethingfunnySnugglea petStressballBakeor cookGo tosomeplacequietListentomusicPlay agameWatchamovieDrinkwater orhot teaSleepDo acraftprojectColor apictureEatsomethinghealthyWalkAwayOrganizeyourroomReadWrite astory/poemGethelpYogaWritea letterMeditationUsepositiveself-talkSingExerciseTalkwith afriendDo apuzzleDrawThink ofa happyplaceGo fora walkGo fora hikeTell ajokeTake ashowerPlay avideogame10deepbreathsDo awordsearchpuzzleGofishingWatchsomethingfunnySnugglea petStressballBakeor cookGo tosomeplacequietListentomusicPlay agameWatchamovieDrinkwater orhot teaSleepDo acraftprojectColor apictureEatsomethinghealthy

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk Away
  2. Organize your room
  3. Read
  4. Write a story/poem
  5. Get help
  6. Yoga
  7. Write a letter
  8. Meditation
  9. Use positive self-talk
  10. Sing
  11. Exercise
  12. Talk with a friend
  13. Do a puzzle
  14. Draw
  15. Think of a happy place
  16. Go for a walk
  17. Go for a hike
  18. Tell a joke
  19. Take a shower
  20. Play a video game
  21. 10 deep breaths
  22. Do a wordsearch puzzle
  23. Go fishing
  24. Watch something funny
  25. Snuggle a pet
  26. Stress ball
  27. Bake or cook
  28. Go to someplace quiet
  29. Listen to music
  30. Play a game
  31. Watch a movie
  32. Drink water or hot tea
  33. Sleep
  34. Do a craft project
  35. Color a picture
  36. Eat something healthy