Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Listen to music
2. Take a shower
3. Watch a movie
4. Write a letter
5. Do a puzzle
6. Yoga
7. Draw
8. Go for a hike
9. Think of a happy place
10. Read
11. Play a video game
12. Go for a walk
13. Write a story/poem
14. Watch something funny
15. Talk with a friend
16. Bake or cook
17. Snuggle a pet
18. Drink water or hot tea
19. Play a game
20. Sleep
21. Do a wordsearch puzzle
22. Tell a joke
23. 10 deep breaths
24. Color a picture
25. Use positive self-talk
26. Meditation
27. Go to someplace quiet
28. Do a craft project
29. Eat something healthy
30. Sing
31. Stress ball
32. Exercise
33. Walk Away
34. Organize your room
35. Get help
36. Go fishing