10deepbreathsUsepositiveself-talkThink ofa happyplaceTell ajokeWalkAwayDo awordsearchpuzzleWritea letterSleepWatchamovieColor apictureYogaDo apuzzleDo acraftprojectGofishingSnugglea petDrinkwater orhot teaReadGo fora walkPlay avideogameSingMeditationGethelpEatsomethinghealthyTalkwith afriendGo fora hikeBakeor cookTake ashowerWatchsomethingfunnyDrawExerciseWrite astory/poemPlay agameGo tosomeplacequietStressballListentomusicOrganizeyourroom10deepbreathsUsepositiveself-talkThink ofa happyplaceTell ajokeWalkAwayDo awordsearchpuzzleWritea letterSleepWatchamovieColor apictureYogaDo apuzzleDo acraftprojectGofishingSnugglea petDrinkwater orhot teaReadGo fora walkPlay avideogameSingMeditationGethelpEatsomethinghealthyTalkwith afriendGo fora hikeBakeor cookTake ashowerWatchsomethingfunnyDrawExerciseWrite astory/poemPlay agameGo tosomeplacequietStressballListentomusicOrganizeyourroom

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 deep breaths
  2. Use positive self-talk
  3. Think of a happy place
  4. Tell a joke
  5. Walk Away
  6. Do a wordsearch puzzle
  7. Write a letter
  8. Sleep
  9. Watch a movie
  10. Color a picture
  11. Yoga
  12. Do a puzzle
  13. Do a craft project
  14. Go fishing
  15. Snuggle a pet
  16. Drink water or hot tea
  17. Read
  18. Go for a walk
  19. Play a video game
  20. Sing
  21. Meditation
  22. Get help
  23. Eat something healthy
  24. Talk with a friend
  25. Go for a hike
  26. Bake or cook
  27. Take a shower
  28. Watch something funny
  29. Draw
  30. Exercise
  31. Write a story/poem
  32. Play a game
  33. Go to someplace quiet
  34. Stress ball
  35. Listen to music
  36. Organize your room