YogaGo fora walkGo fora hikeUsepositiveself-talkDo apuzzleDo acraftprojectDrawWatchsomethingfunnyListentomusicMeditationPlay agameWrite astory/poemPlay avideogameExerciseOrganizeyourroomStressballSnugglea pet10deepbreathsThink ofa happyplaceDrinkwater orhot teaDo awordsearchpuzzleGofishingEatsomethinghealthyGo tosomeplacequietTake ashowerTalkwith afriendGethelpTell ajokeWalkAwaySleepBakeor cookColor apictureReadWatchamovieSingWritea letterYogaGo fora walkGo fora hikeUsepositiveself-talkDo apuzzleDo acraftprojectDrawWatchsomethingfunnyListentomusicMeditationPlay agameWrite astory/poemPlay avideogameExerciseOrganizeyourroomStressballSnugglea pet10deepbreathsThink ofa happyplaceDrinkwater orhot teaDo awordsearchpuzzleGofishingEatsomethinghealthyGo tosomeplacequietTake ashowerTalkwith afriendGethelpTell ajokeWalkAwaySleepBakeor cookColor apictureReadWatchamovieSingWritea letter

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Go for a walk
  3. Go for a hike
  4. Use positive self-talk
  5. Do a puzzle
  6. Do a craft project
  7. Draw
  8. Watch something funny
  9. Listen to music
  10. Meditation
  11. Play a game
  12. Write a story/poem
  13. Play a video game
  14. Exercise
  15. Organize your room
  16. Stress ball
  17. Snuggle a pet
  18. 10 deep breaths
  19. Think of a happy place
  20. Drink water or hot tea
  21. Do a wordsearch puzzle
  22. Go fishing
  23. Eat something healthy
  24. Go to someplace quiet
  25. Take a shower
  26. Talk with a friend
  27. Get help
  28. Tell a joke
  29. Walk Away
  30. Sleep
  31. Bake or cook
  32. Color a picture
  33. Read
  34. Watch a movie
  35. Sing
  36. Write a letter