SleepTake ashowerWatchamovieGofishingMeditationDrinkwater orhot teaWritea letterStressballUsepositiveself-talkGo fora walkPlay avideogameDo awordsearchpuzzleSnugglea petDo apuzzleWatchsomethingfunnyReadEatsomethinghealthyBakeor cookColor apictureTell ajokeGo fora hikeExerciseSing10deepbreathsDo acraftprojectOrganizeyourroomYogaWrite astory/poemGethelpPlay agameWalkAwayTalkwith afriendThink ofa happyplaceDrawGo tosomeplacequietListentomusicSleepTake ashowerWatchamovieGofishingMeditationDrinkwater orhot teaWritea letterStressballUsepositiveself-talkGo fora walkPlay avideogameDo awordsearchpuzzleSnugglea petDo apuzzleWatchsomethingfunnyReadEatsomethinghealthyBakeor cookColor apictureTell ajokeGo fora hikeExerciseSing10deepbreathsDo acraftprojectOrganizeyourroomYogaWrite astory/poemGethelpPlay agameWalkAwayTalkwith afriendThink ofa happyplaceDrawGo tosomeplacequietListentomusic

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Take a shower
  3. Watch a movie
  4. Go fishing
  5. Meditation
  6. Drink water or hot tea
  7. Write a letter
  8. Stress ball
  9. Use positive self-talk
  10. Go for a walk
  11. Play a video game
  12. Do a wordsearch puzzle
  13. Snuggle a pet
  14. Do a puzzle
  15. Watch something funny
  16. Read
  17. Eat something healthy
  18. Bake or cook
  19. Color a picture
  20. Tell a joke
  21. Go for a hike
  22. Exercise
  23. Sing
  24. 10 deep breaths
  25. Do a craft project
  26. Organize your room
  27. Yoga
  28. Write a story/poem
  29. Get help
  30. Play a game
  31. Walk Away
  32. Talk with a friend
  33. Think of a happy place
  34. Draw
  35. Go to someplace quiet
  36. Listen to music