Do acraftprojectWrite astory/poemTalkwith afriendWalkAwayDrinkwater orhot teaGethelpExercisePlay avideogameSleepTell ajokePlay agameGofishingListentomusic10deepbreathsDo apuzzleThink ofa happyplaceReadSnugglea petWritea letterGo fora walkStressballUsepositiveself-talkBakeor cookYogaOrganizeyourroomEatsomethinghealthyMeditationGo fora hikeTake ashowerDrawWatchsomethingfunnyColor apictureDo awordsearchpuzzleSingGo tosomeplacequietWatchamovieDo acraftprojectWrite astory/poemTalkwith afriendWalkAwayDrinkwater orhot teaGethelpExercisePlay avideogameSleepTell ajokePlay agameGofishingListentomusic10deepbreathsDo apuzzleThink ofa happyplaceReadSnugglea petWritea letterGo fora walkStressballUsepositiveself-talkBakeor cookYogaOrganizeyourroomEatsomethinghealthyMeditationGo fora hikeTake ashowerDrawWatchsomethingfunnyColor apictureDo awordsearchpuzzleSingGo tosomeplacequietWatchamovie

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a craft project
  2. Write a story/poem
  3. Talk with a friend
  4. Walk Away
  5. Drink water or hot tea
  6. Get help
  7. Exercise
  8. Play a video game
  9. Sleep
  10. Tell a joke
  11. Play a game
  12. Go fishing
  13. Listen to music
  14. 10 deep breaths
  15. Do a puzzle
  16. Think of a happy place
  17. Read
  18. Snuggle a pet
  19. Write a letter
  20. Go for a walk
  21. Stress ball
  22. Use positive self-talk
  23. Bake or cook
  24. Yoga
  25. Organize your room
  26. Eat something healthy
  27. Meditation
  28. Go for a hike
  29. Take a shower
  30. Draw
  31. Watch something funny
  32. Color a picture
  33. Do a wordsearch puzzle
  34. Sing
  35. Go to someplace quiet
  36. Watch a movie