Play agameDo apuzzleYogaDo awordsearchpuzzleDrinkwater orhot teaWrite astory/poemGo tosomeplacequietUsepositiveself-talkExerciseSleepStressballGo fora walkBakeor cookWatchsomethingfunnyWritea letterEatsomethinghealthyDo acraftprojectTake ashowerSnugglea petPlay avideogame10deepbreathsSingOrganizeyourroomTell ajokeGethelpListentomusicThink ofa happyplaceWatchamovieGo fora hikeColor apictureDrawReadMeditationWalkAwayTalkwith afriendGofishingPlay agameDo apuzzleYogaDo awordsearchpuzzleDrinkwater orhot teaWrite astory/poemGo tosomeplacequietUsepositiveself-talkExerciseSleepStressballGo fora walkBakeor cookWatchsomethingfunnyWritea letterEatsomethinghealthyDo acraftprojectTake ashowerSnugglea petPlay avideogame10deepbreathsSingOrganizeyourroomTell ajokeGethelpListentomusicThink ofa happyplaceWatchamovieGo fora hikeColor apictureDrawReadMeditationWalkAwayTalkwith afriendGofishing

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Do a puzzle
  3. Yoga
  4. Do a wordsearch puzzle
  5. Drink water or hot tea
  6. Write a story/poem
  7. Go to someplace quiet
  8. Use positive self-talk
  9. Exercise
  10. Sleep
  11. Stress ball
  12. Go for a walk
  13. Bake or cook
  14. Watch something funny
  15. Write a letter
  16. Eat something healthy
  17. Do a craft project
  18. Take a shower
  19. Snuggle a pet
  20. Play a video game
  21. 10 deep breaths
  22. Sing
  23. Organize your room
  24. Tell a joke
  25. Get help
  26. Listen to music
  27. Think of a happy place
  28. Watch a movie
  29. Go for a hike
  30. Color a picture
  31. Draw
  32. Read
  33. Meditation
  34. Walk Away
  35. Talk with a friend
  36. Go fishing