Bakeor cookDrinkwater orhot teaDo awordsearchpuzzleGo fora hikeWrite astory/poemWalkAwayTell ajokeColor apictureDo apuzzleOrganizeyourroomEatsomethinghealthyYogaMeditationPlay avideogameExerciseStressballWatchsomethingfunnyPlay agameWritea letterSnugglea petDrawGo fora walk10deepbreathsReadTake ashowerTalkwith afriendGofishingSleepListentomusicGo tosomeplacequietUsepositiveself-talkGethelpSingDo acraftprojectWatchamovieThink ofa happyplaceBakeor cookDrinkwater orhot teaDo awordsearchpuzzleGo fora hikeWrite astory/poemWalkAwayTell ajokeColor apictureDo apuzzleOrganizeyourroomEatsomethinghealthyYogaMeditationPlay avideogameExerciseStressballWatchsomethingfunnyPlay agameWritea letterSnugglea petDrawGo fora walk10deepbreathsReadTake ashowerTalkwith afriendGofishingSleepListentomusicGo tosomeplacequietUsepositiveself-talkGethelpSingDo acraftprojectWatchamovieThink ofa happyplace

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake or cook
  2. Drink water or hot tea
  3. Do a wordsearch puzzle
  4. Go for a hike
  5. Write a story/poem
  6. Walk Away
  7. Tell a joke
  8. Color a picture
  9. Do a puzzle
  10. Organize your room
  11. Eat something healthy
  12. Yoga
  13. Meditation
  14. Play a video game
  15. Exercise
  16. Stress ball
  17. Watch something funny
  18. Play a game
  19. Write a letter
  20. Snuggle a pet
  21. Draw
  22. Go for a walk
  23. 10 deep breaths
  24. Read
  25. Take a shower
  26. Talk with a friend
  27. Go fishing
  28. Sleep
  29. Listen to music
  30. Go to someplace quiet
  31. Use positive self-talk
  32. Get help
  33. Sing
  34. Do a craft project
  35. Watch a movie
  36. Think of a happy place