SingTake ashowerWrite astory/poemSnugglea petDrawWalkAwayBakeor cookYogaTell ajokeWatchamovieWritea letterGofishingOrganizeyourroomThink ofa happyplaceDo apuzzleDrinkwater orhot teaEatsomethinghealthyPlay agamePlay avideogameGo tosomeplacequietGo fora hikeDo acraftprojectGo fora walkReadTalkwith afriendUsepositiveself-talkGethelp10deepbreathsWatchsomethingfunnyColor apictureDo awordsearchpuzzleSleepStressballListentomusicExerciseMeditationSingTake ashowerWrite astory/poemSnugglea petDrawWalkAwayBakeor cookYogaTell ajokeWatchamovieWritea letterGofishingOrganizeyourroomThink ofa happyplaceDo apuzzleDrinkwater orhot teaEatsomethinghealthyPlay agamePlay avideogameGo tosomeplacequietGo fora hikeDo acraftprojectGo fora walkReadTalkwith afriendUsepositiveself-talkGethelp10deepbreathsWatchsomethingfunnyColor apictureDo awordsearchpuzzleSleepStressballListentomusicExerciseMeditation

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Take a shower
  3. Write a story/poem
  4. Snuggle a pet
  5. Draw
  6. Walk Away
  7. Bake or cook
  8. Yoga
  9. Tell a joke
  10. Watch a movie
  11. Write a letter
  12. Go fishing
  13. Organize your room
  14. Think of a happy place
  15. Do a puzzle
  16. Drink water or hot tea
  17. Eat something healthy
  18. Play a game
  19. Play a video game
  20. Go to someplace quiet
  21. Go for a hike
  22. Do a craft project
  23. Go for a walk
  24. Read
  25. Talk with a friend
  26. Use positive self-talk
  27. Get help
  28. 10 deep breaths
  29. Watch something funny
  30. Color a picture
  31. Do a wordsearch puzzle
  32. Sleep
  33. Stress ball
  34. Listen to music
  35. Exercise
  36. Meditation