YogaSingThink ofa happyplaceDo apuzzleDrinkwater orhot tea10deepbreathsStressballWalkAwayTell ajokeWatchsomethingfunnyOrganizeyourroomGethelpGo fora hikeGo tosomeplacequietListentomusicMeditationEatsomethinghealthyWritea letterGofishingWrite astory/poemSnugglea petTake ashowerPlay avideogamePlay agameSleepDrawWatchamovieGo fora walkDo acraftprojectReadBakeor cookUsepositiveself-talkDo awordsearchpuzzleExerciseColor apictureTalkwith afriendYogaSingThink ofa happyplaceDo apuzzleDrinkwater orhot tea10deepbreathsStressballWalkAwayTell ajokeWatchsomethingfunnyOrganizeyourroomGethelpGo fora hikeGo tosomeplacequietListentomusicMeditationEatsomethinghealthyWritea letterGofishingWrite astory/poemSnugglea petTake ashowerPlay avideogamePlay agameSleepDrawWatchamovieGo fora walkDo acraftprojectReadBakeor cookUsepositiveself-talkDo awordsearchpuzzleExerciseColor apictureTalkwith afriend

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Sing
  3. Think of a happy place
  4. Do a puzzle
  5. Drink water or hot tea
  6. 10 deep breaths
  7. Stress ball
  8. Walk Away
  9. Tell a joke
  10. Watch something funny
  11. Organize your room
  12. Get help
  13. Go for a hike
  14. Go to someplace quiet
  15. Listen to music
  16. Meditation
  17. Eat something healthy
  18. Write a letter
  19. Go fishing
  20. Write a story/poem
  21. Snuggle a pet
  22. Take a shower
  23. Play a video game
  24. Play a game
  25. Sleep
  26. Draw
  27. Watch a movie
  28. Go for a walk
  29. Do a craft project
  30. Read
  31. Bake or cook
  32. Use positive self-talk
  33. Do a wordsearch puzzle
  34. Exercise
  35. Color a picture
  36. Talk with a friend