OrganizeyourroomPlay avideogameDrawReadWalkAwayBakeor cookWrite astory/poemTell ajokeEatsomethinghealthyGo fora hikeSingYogaDrinkwater orhot teaUsepositiveself-talkExerciseSleepGethelpStressballDo acraftprojectTake ashowerColor apicture10deepbreathsPlay agameDo awordsearchpuzzleWritea letterGo tosomeplacequietThink ofa happyplaceListentomusicGo fora walkDo apuzzleTalkwith afriendMeditationSnugglea petWatchamovieWatchsomethingfunnyGofishingOrganizeyourroomPlay avideogameDrawReadWalkAwayBakeor cookWrite astory/poemTell ajokeEatsomethinghealthyGo fora hikeSingYogaDrinkwater orhot teaUsepositiveself-talkExerciseSleepGethelpStressballDo acraftprojectTake ashowerColor apicture10deepbreathsPlay agameDo awordsearchpuzzleWritea letterGo tosomeplacequietThink ofa happyplaceListentomusicGo fora walkDo apuzzleTalkwith afriendMeditationSnugglea petWatchamovieWatchsomethingfunnyGofishing

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize your room
  2. Play a video game
  3. Draw
  4. Read
  5. Walk Away
  6. Bake or cook
  7. Write a story/poem
  8. Tell a joke
  9. Eat something healthy
  10. Go for a hike
  11. Sing
  12. Yoga
  13. Drink water or hot tea
  14. Use positive self-talk
  15. Exercise
  16. Sleep
  17. Get help
  18. Stress ball
  19. Do a craft project
  20. Take a shower
  21. Color a picture
  22. 10 deep breaths
  23. Play a game
  24. Do a wordsearch puzzle
  25. Write a letter
  26. Go to someplace quiet
  27. Think of a happy place
  28. Listen to music
  29. Go for a walk
  30. Do a puzzle
  31. Talk with a friend
  32. Meditation
  33. Snuggle a pet
  34. Watch a movie
  35. Watch something funny
  36. Go fishing