OrganizeyourroomPlay agameColor apictureWatchsomethingfunnyWalkAwayThink ofa happyplaceSingWritea letterListentomusicDo apuzzleSnugglea petGo fora walkReadDo awordsearchpuzzleExerciseWrite astory/poemSleepMeditationGo tosomeplacequietTell ajokeTake ashowerGofishingGethelpDrinkwater orhot teaPlay avideogameEatsomethinghealthyDo acraftprojectGo fora hikeStressball10deepbreathsTalkwith afriendYogaWatchamovieDrawBakeor cookUsepositiveself-talkOrganizeyourroomPlay agameColor apictureWatchsomethingfunnyWalkAwayThink ofa happyplaceSingWritea letterListentomusicDo apuzzleSnugglea petGo fora walkReadDo awordsearchpuzzleExerciseWrite astory/poemSleepMeditationGo tosomeplacequietTell ajokeTake ashowerGofishingGethelpDrinkwater orhot teaPlay avideogameEatsomethinghealthyDo acraftprojectGo fora hikeStressball10deepbreathsTalkwith afriendYogaWatchamovieDrawBakeor cookUsepositiveself-talk

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize your room
  2. Play a game
  3. Color a picture
  4. Watch something funny
  5. Walk Away
  6. Think of a happy place
  7. Sing
  8. Write a letter
  9. Listen to music
  10. Do a puzzle
  11. Snuggle a pet
  12. Go for a walk
  13. Read
  14. Do a wordsearch puzzle
  15. Exercise
  16. Write a story/poem
  17. Sleep
  18. Meditation
  19. Go to someplace quiet
  20. Tell a joke
  21. Take a shower
  22. Go fishing
  23. Get help
  24. Drink water or hot tea
  25. Play a video game
  26. Eat something healthy
  27. Do a craft project
  28. Go for a hike
  29. Stress ball
  30. 10 deep breaths
  31. Talk with a friend
  32. Yoga
  33. Watch a movie
  34. Draw
  35. Bake or cook
  36. Use positive self-talk