GethelpTell ajokeThink ofa happyplaceGo tosomeplacequietTalkwith afriendDo apuzzleEatsomethinghealthyWatchamovieWalkAwayColor apictureReadTake ashowerPlay avideogameOrganizeyourroomBakeor cookExerciseSingListentomusicUsepositiveself-talkYogaGo fora walkStressball10deepbreathsGo fora hikeDrinkwater orhot teaDo awordsearchpuzzleDrawSnugglea petMeditationSleepWritea letterGofishingWrite astory/poemPlay agameDo acraftprojectWatchsomethingfunnyGethelpTell ajokeThink ofa happyplaceGo tosomeplacequietTalkwith afriendDo apuzzleEatsomethinghealthyWatchamovieWalkAwayColor apictureReadTake ashowerPlay avideogameOrganizeyourroomBakeor cookExerciseSingListentomusicUsepositiveself-talkYogaGo fora walkStressball10deepbreathsGo fora hikeDrinkwater orhot teaDo awordsearchpuzzleDrawSnugglea petMeditationSleepWritea letterGofishingWrite astory/poemPlay agameDo acraftprojectWatchsomethingfunny

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get help
  2. Tell a joke
  3. Think of a happy place
  4. Go to someplace quiet
  5. Talk with a friend
  6. Do a puzzle
  7. Eat something healthy
  8. Watch a movie
  9. Walk Away
  10. Color a picture
  11. Read
  12. Take a shower
  13. Play a video game
  14. Organize your room
  15. Bake or cook
  16. Exercise
  17. Sing
  18. Listen to music
  19. Use positive self-talk
  20. Yoga
  21. Go for a walk
  22. Stress ball
  23. 10 deep breaths
  24. Go for a hike
  25. Drink water or hot tea
  26. Do a wordsearch puzzle
  27. Draw
  28. Snuggle a pet
  29. Meditation
  30. Sleep
  31. Write a letter
  32. Go fishing
  33. Write a story/poem
  34. Play a game
  35. Do a craft project
  36. Watch something funny