StressballOrganizeyourroomSingSleepGo tosomeplacequietDo awordsearchpuzzleTalkwith afriendDrinkwater orhot teaPlay agameGofishingWalkAwayMeditationBakeor cookUsepositiveself-talkWrite astory/poemDo apuzzlePlay avideogameThink ofa happyplaceGo fora hikeTake ashowerSnugglea petDrawColor apictureReadWatchamovieGethelpYogaEatsomethinghealthyExerciseTell ajokeGo fora walkWritea letterListentomusicWatchsomethingfunnyDo acraftproject10deepbreathsStressballOrganizeyourroomSingSleepGo tosomeplacequietDo awordsearchpuzzleTalkwith afriendDrinkwater orhot teaPlay agameGofishingWalkAwayMeditationBakeor cookUsepositiveself-talkWrite astory/poemDo apuzzlePlay avideogameThink ofa happyplaceGo fora hikeTake ashowerSnugglea petDrawColor apictureReadWatchamovieGethelpYogaEatsomethinghealthyExerciseTell ajokeGo fora walkWritea letterListentomusicWatchsomethingfunnyDo acraftproject10deepbreaths

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Stress ball
  2. Organize your room
  3. Sing
  4. Sleep
  5. Go to someplace quiet
  6. Do a wordsearch puzzle
  7. Talk with a friend
  8. Drink water or hot tea
  9. Play a game
  10. Go fishing
  11. Walk Away
  12. Meditation
  13. Bake or cook
  14. Use positive self-talk
  15. Write a story/poem
  16. Do a puzzle
  17. Play a video game
  18. Think of a happy place
  19. Go for a hike
  20. Take a shower
  21. Snuggle a pet
  22. Draw
  23. Color a picture
  24. Read
  25. Watch a movie
  26. Get help
  27. Yoga
  28. Eat something healthy
  29. Exercise
  30. Tell a joke
  31. Go for a walk
  32. Write a letter
  33. Listen to music
  34. Watch something funny
  35. Do a craft project
  36. 10 deep breaths