MeditationSingTalkwith afriendReadTake ashowerSleepWritea letterWrite astory/poemYogaOrganizeyourroomGofishingThink ofa happyplaceEatsomethinghealthyGethelpStressballGo tosomeplacequiet10deepbreathsTell ajokeListentomusicWatchamovieDo acraftprojectPlay agameUsepositiveself-talkWalkAwayColor apictureDo awordsearchpuzzleGo fora walkWatchsomethingfunnyGo fora hikeSnugglea petDrinkwater orhot teaDrawExercisePlay avideogameDo apuzzleBakeor cookMeditationSingTalkwith afriendReadTake ashowerSleepWritea letterWrite astory/poemYogaOrganizeyourroomGofishingThink ofa happyplaceEatsomethinghealthyGethelpStressballGo tosomeplacequiet10deepbreathsTell ajokeListentomusicWatchamovieDo acraftprojectPlay agameUsepositiveself-talkWalkAwayColor apictureDo awordsearchpuzzleGo fora walkWatchsomethingfunnyGo fora hikeSnugglea petDrinkwater orhot teaDrawExercisePlay avideogameDo apuzzleBakeor cook

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Sing
  3. Talk with a friend
  4. Read
  5. Take a shower
  6. Sleep
  7. Write a letter
  8. Write a story/poem
  9. Yoga
  10. Organize your room
  11. Go fishing
  12. Think of a happy place
  13. Eat something healthy
  14. Get help
  15. Stress ball
  16. Go to someplace quiet
  17. 10 deep breaths
  18. Tell a joke
  19. Listen to music
  20. Watch a movie
  21. Do a craft project
  22. Play a game
  23. Use positive self-talk
  24. Walk Away
  25. Color a picture
  26. Do a wordsearch puzzle
  27. Go for a walk
  28. Watch something funny
  29. Go for a hike
  30. Snuggle a pet
  31. Drink water or hot tea
  32. Draw
  33. Exercise
  34. Play a video game
  35. Do a puzzle
  36. Bake or cook