Writea letterDo acraftprojectReadWalkAwayDo apuzzleExerciseThink ofa happyplaceGo fora hikeSingTake ashowerEatsomethinghealthyListentomusicBakeor cookSleepGo fora walk10deepbreathsOrganizeyourroomPlay agameGo tosomeplacequietGethelpGofishingWrite astory/poemTalkwith afriendWatchamoviePlay avideogameTell ajokeYogaDo awordsearchpuzzleMeditationWatchsomethingfunnyDrawColor apictureSnugglea petUsepositiveself-talkStressballDrinkwater orhot teaWritea letterDo acraftprojectReadWalkAwayDo apuzzleExerciseThink ofa happyplaceGo fora hikeSingTake ashowerEatsomethinghealthyListentomusicBakeor cookSleepGo fora walk10deepbreathsOrganizeyourroomPlay agameGo tosomeplacequietGethelpGofishingWrite astory/poemTalkwith afriendWatchamoviePlay avideogameTell ajokeYogaDo awordsearchpuzzleMeditationWatchsomethingfunnyDrawColor apictureSnugglea petUsepositiveself-talkStressballDrinkwater orhot tea

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter
  2. Do a craft project
  3. Read
  4. Walk Away
  5. Do a puzzle
  6. Exercise
  7. Think of a happy place
  8. Go for a hike
  9. Sing
  10. Take a shower
  11. Eat something healthy
  12. Listen to music
  13. Bake or cook
  14. Sleep
  15. Go for a walk
  16. 10 deep breaths
  17. Organize your room
  18. Play a game
  19. Go to someplace quiet
  20. Get help
  21. Go fishing
  22. Write a story/poem
  23. Talk with a friend
  24. Watch a movie
  25. Play a video game
  26. Tell a joke
  27. Yoga
  28. Do a wordsearch puzzle
  29. Meditation
  30. Watch something funny
  31. Draw
  32. Color a picture
  33. Snuggle a pet
  34. Use positive self-talk
  35. Stress ball
  36. Drink water or hot tea