Go fora walkTake ashowerDo apuzzleSingExerciseGethelpGo tosomeplacequietWritea letterBakeor cookSleepUsepositiveself-talkGo fora hikeWatchamovieDo acraftprojectMeditationThink ofa happyplaceEatsomethinghealthyTalkwith afriendTell ajokeListentomusicDo awordsearchpuzzlePlay avideogame10deepbreathsReadOrganizeyourroomWrite astory/poemDrinkwater orhot teaWalkAwayStressballPlay agameDrawColor apictureWatchsomethingfunnyYogaSnugglea petGofishingGo fora walkTake ashowerDo apuzzleSingExerciseGethelpGo tosomeplacequietWritea letterBakeor cookSleepUsepositiveself-talkGo fora hikeWatchamovieDo acraftprojectMeditationThink ofa happyplaceEatsomethinghealthyTalkwith afriendTell ajokeListentomusicDo awordsearchpuzzlePlay avideogame10deepbreathsReadOrganizeyourroomWrite astory/poemDrinkwater orhot teaWalkAwayStressballPlay agameDrawColor apictureWatchsomethingfunnyYogaSnugglea petGofishing

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Take a shower
  3. Do a puzzle
  4. Sing
  5. Exercise
  6. Get help
  7. Go to someplace quiet
  8. Write a letter
  9. Bake or cook
  10. Sleep
  11. Use positive self-talk
  12. Go for a hike
  13. Watch a movie
  14. Do a craft project
  15. Meditation
  16. Think of a happy place
  17. Eat something healthy
  18. Talk with a friend
  19. Tell a joke
  20. Listen to music
  21. Do a wordsearch puzzle
  22. Play a video game
  23. 10 deep breaths
  24. Read
  25. Organize your room
  26. Write a story/poem
  27. Drink water or hot tea
  28. Walk Away
  29. Stress ball
  30. Play a game
  31. Draw
  32. Color a picture
  33. Watch something funny
  34. Yoga
  35. Snuggle a pet
  36. Go fishing