Talkwith afriendExerciseDo apuzzleYoga10deepbreathsWrite astory/poemMeditationGo fora hikeBakeor cookWalkAwaySnugglea petDo awordsearchpuzzleEatsomethinghealthySleepListentomusicStressballGethelpUsepositiveself-talkDrawWatchamovieGo fora walkTake ashowerPlay avideogameThink ofa happyplaceColor apictureWritea letterReadPlay agameSingGofishingDo acraftprojectOrganizeyourroomTell ajokeGo tosomeplacequietWatchsomethingfunnyDrinkwater orhot teaTalkwith afriendExerciseDo apuzzleYoga10deepbreathsWrite astory/poemMeditationGo fora hikeBakeor cookWalkAwaySnugglea petDo awordsearchpuzzleEatsomethinghealthySleepListentomusicStressballGethelpUsepositiveself-talkDrawWatchamovieGo fora walkTake ashowerPlay avideogameThink ofa happyplaceColor apictureWritea letterReadPlay agameSingGofishingDo acraftprojectOrganizeyourroomTell ajokeGo tosomeplacequietWatchsomethingfunnyDrinkwater orhot tea

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with a friend
  2. Exercise
  3. Do a puzzle
  4. Yoga
  5. 10 deep breaths
  6. Write a story/poem
  7. Meditation
  8. Go for a hike
  9. Bake or cook
  10. Walk Away
  11. Snuggle a pet
  12. Do a wordsearch puzzle
  13. Eat something healthy
  14. Sleep
  15. Listen to music
  16. Stress ball
  17. Get help
  18. Use positive self-talk
  19. Draw
  20. Watch a movie
  21. Go for a walk
  22. Take a shower
  23. Play a video game
  24. Think of a happy place
  25. Color a picture
  26. Write a letter
  27. Read
  28. Play a game
  29. Sing
  30. Go fishing
  31. Do a craft project
  32. Organize your room
  33. Tell a joke
  34. Go to someplace quiet
  35. Watch something funny
  36. Drink water or hot tea