OrganizeyourroomBakeor cook10deepbreathsGethelpPlay avideogameStressballSnugglea petThink ofa happyplaceDo acraftprojectWatchsomethingfunnyPlay agameGo fora hikeExerciseWatchamovieTake ashowerSleepDo awordsearchpuzzleDrawTell ajokeColor apictureListentomusicDo apuzzleReadWalkAwayMeditationGo fora walkEatsomethinghealthyUsepositiveself-talkSingYogaWrite astory/poemDrinkwater orhot teaWritea letterGofishingGo tosomeplacequietTalkwith afriendOrganizeyourroomBakeor cook10deepbreathsGethelpPlay avideogameStressballSnugglea petThink ofa happyplaceDo acraftprojectWatchsomethingfunnyPlay agameGo fora hikeExerciseWatchamovieTake ashowerSleepDo awordsearchpuzzleDrawTell ajokeColor apictureListentomusicDo apuzzleReadWalkAwayMeditationGo fora walkEatsomethinghealthyUsepositiveself-talkSingYogaWrite astory/poemDrinkwater orhot teaWritea letterGofishingGo tosomeplacequietTalkwith afriend

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize your room
  2. Bake or cook
  3. 10 deep breaths
  4. Get help
  5. Play a video game
  6. Stress ball
  7. Snuggle a pet
  8. Think of a happy place
  9. Do a craft project
  10. Watch something funny
  11. Play a game
  12. Go for a hike
  13. Exercise
  14. Watch a movie
  15. Take a shower
  16. Sleep
  17. Do a wordsearch puzzle
  18. Draw
  19. Tell a joke
  20. Color a picture
  21. Listen to music
  22. Do a puzzle
  23. Read
  24. Walk Away
  25. Meditation
  26. Go for a walk
  27. Eat something healthy
  28. Use positive self-talk
  29. Sing
  30. Yoga
  31. Write a story/poem
  32. Drink water or hot tea
  33. Write a letter
  34. Go fishing
  35. Go to someplace quiet
  36. Talk with a friend