SleepThink ofa happyplaceWrite astory/poemTell ajoke10deepbreathsDrawMeditationExerciseGo tosomeplacequietListentomusicTalkwith afriendDo apuzzleWatchsomethingfunnyDo acraftprojectColor apictureSnugglea petWalkAwayUsepositiveself-talkStressballBakeor cookWatchamovieDo awordsearchpuzzleTake ashowerDrinkwater orhot teaEatsomethinghealthyGethelpReadOrganizeyourroomGo fora hikePlay agamePlay avideogameYogaSingGo fora walkGofishingWritea letterSleepThink ofa happyplaceWrite astory/poemTell ajoke10deepbreathsDrawMeditationExerciseGo tosomeplacequietListentomusicTalkwith afriendDo apuzzleWatchsomethingfunnyDo acraftprojectColor apictureSnugglea petWalkAwayUsepositiveself-talkStressballBakeor cookWatchamovieDo awordsearchpuzzleTake ashowerDrinkwater orhot teaEatsomethinghealthyGethelpReadOrganizeyourroomGo fora hikePlay agamePlay avideogameYogaSingGo fora walkGofishingWritea letter

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Think of a happy place
  3. Write a story/poem
  4. Tell a joke
  5. 10 deep breaths
  6. Draw
  7. Meditation
  8. Exercise
  9. Go to someplace quiet
  10. Listen to music
  11. Talk with a friend
  12. Do a puzzle
  13. Watch something funny
  14. Do a craft project
  15. Color a picture
  16. Snuggle a pet
  17. Walk Away
  18. Use positive self-talk
  19. Stress ball
  20. Bake or cook
  21. Watch a movie
  22. Do a wordsearch puzzle
  23. Take a shower
  24. Drink water or hot tea
  25. Eat something healthy
  26. Get help
  27. Read
  28. Organize your room
  29. Go for a hike
  30. Play a game
  31. Play a video game
  32. Yoga
  33. Sing
  34. Go for a walk
  35. Go fishing
  36. Write a letter