SleepListentomusicGofishingMeditationSnugglea petOrganizeyourroomStressballExerciseGo tosomeplacequietYogaUsepositiveself-talkGethelpPlay agameDo acraftprojectDrawWatchsomethingfunnyDo awordsearchpuzzleReadWritea letterBakeor cookTalkwith afriendTell ajoke10deepbreathsThink ofa happyplaceDrinkwater orhot teaColor apictureTake ashowerPlay avideogameWatchamovieWrite astory/poemEatsomethinghealthyWalkAwayDo apuzzleGo fora hikeGo fora walkSingSleepListentomusicGofishingMeditationSnugglea petOrganizeyourroomStressballExerciseGo tosomeplacequietYogaUsepositiveself-talkGethelpPlay agameDo acraftprojectDrawWatchsomethingfunnyDo awordsearchpuzzleReadWritea letterBakeor cookTalkwith afriendTell ajoke10deepbreathsThink ofa happyplaceDrinkwater orhot teaColor apictureTake ashowerPlay avideogameWatchamovieWrite astory/poemEatsomethinghealthyWalkAwayDo apuzzleGo fora hikeGo fora walkSing

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Listen to music
  3. Go fishing
  4. Meditation
  5. Snuggle a pet
  6. Organize your room
  7. Stress ball
  8. Exercise
  9. Go to someplace quiet
  10. Yoga
  11. Use positive self-talk
  12. Get help
  13. Play a game
  14. Do a craft project
  15. Draw
  16. Watch something funny
  17. Do a wordsearch puzzle
  18. Read
  19. Write a letter
  20. Bake or cook
  21. Talk with a friend
  22. Tell a joke
  23. 10 deep breaths
  24. Think of a happy place
  25. Drink water or hot tea
  26. Color a picture
  27. Take a shower
  28. Play a video game
  29. Watch a movie
  30. Write a story/poem
  31. Eat something healthy
  32. Walk Away
  33. Do a puzzle
  34. Go for a hike
  35. Go for a walk
  36. Sing