EatsomethinghealthyBakeor cookListentomusicThink ofa happyplaceWrite astory/poemPlay avideogameOrganizeyourroomDrinkwater orhot teaGo fora walkGethelpWatchamovieSleepWatchsomethingfunnyReadExerciseStressballTake ashowerColor apictureDo acraftprojectSnugglea petGofishingUsepositiveself-talkDrawDo awordsearchpuzzleDo apuzzleYogaTalkwith afriendGo fora hike10deepbreathsSingGo tosomeplacequietWritea letterWalkAwayTell ajokeMeditationPlay agameEatsomethinghealthyBakeor cookListentomusicThink ofa happyplaceWrite astory/poemPlay avideogameOrganizeyourroomDrinkwater orhot teaGo fora walkGethelpWatchamovieSleepWatchsomethingfunnyReadExerciseStressballTake ashowerColor apictureDo acraftprojectSnugglea petGofishingUsepositiveself-talkDrawDo awordsearchpuzzleDo apuzzleYogaTalkwith afriendGo fora hike10deepbreathsSingGo tosomeplacequietWritea letterWalkAwayTell ajokeMeditationPlay agame

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat something healthy
  2. Bake or cook
  3. Listen to music
  4. Think of a happy place
  5. Write a story/poem
  6. Play a video game
  7. Organize your room
  8. Drink water or hot tea
  9. Go for a walk
  10. Get help
  11. Watch a movie
  12. Sleep
  13. Watch something funny
  14. Read
  15. Exercise
  16. Stress ball
  17. Take a shower
  18. Color a picture
  19. Do a craft project
  20. Snuggle a pet
  21. Go fishing
  22. Use positive self-talk
  23. Draw
  24. Do a wordsearch puzzle
  25. Do a puzzle
  26. Yoga
  27. Talk with a friend
  28. Go for a hike
  29. 10 deep breaths
  30. Sing
  31. Go to someplace quiet
  32. Write a letter
  33. Walk Away
  34. Tell a joke
  35. Meditation
  36. Play a game