WatchamoviePlay avideogameExerciseTake ashowerColor apictureGo fora walkDo apuzzleGethelpThink ofa happyplaceWatchsomethingfunny10deepbreathsMeditationSingPlay agameDrinkwater orhot teaUsepositiveself-talkSnugglea petEatsomethinghealthyDrawWritea letterGo tosomeplacequietDo awordsearchpuzzleOrganizeyourroomYogaWrite astory/poemGofishingTalkwith afriendGo fora hikeBakeor cookStressballSleepTell ajokeReadListentomusicWalkAwayDo acraftprojectWatchamoviePlay avideogameExerciseTake ashowerColor apictureGo fora walkDo apuzzleGethelpThink ofa happyplaceWatchsomethingfunny10deepbreathsMeditationSingPlay agameDrinkwater orhot teaUsepositiveself-talkSnugglea petEatsomethinghealthyDrawWritea letterGo tosomeplacequietDo awordsearchpuzzleOrganizeyourroomYogaWrite astory/poemGofishingTalkwith afriendGo fora hikeBakeor cookStressballSleepTell ajokeReadListentomusicWalkAwayDo acraftproject

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Play a video game
  3. Exercise
  4. Take a shower
  5. Color a picture
  6. Go for a walk
  7. Do a puzzle
  8. Get help
  9. Think of a happy place
  10. Watch something funny
  11. 10 deep breaths
  12. Meditation
  13. Sing
  14. Play a game
  15. Drink water or hot tea
  16. Use positive self-talk
  17. Snuggle a pet
  18. Eat something healthy
  19. Draw
  20. Write a letter
  21. Go to someplace quiet
  22. Do a wordsearch puzzle
  23. Organize your room
  24. Yoga
  25. Write a story/poem
  26. Go fishing
  27. Talk with a friend
  28. Go for a hike
  29. Bake or cook
  30. Stress ball
  31. Sleep
  32. Tell a joke
  33. Read
  34. Listen to music
  35. Walk Away
  36. Do a craft project