WatchsomethingfunnyColor apicturePlay avideogameThink ofa happyplaceEatsomethinghealthyPlay agameDo apuzzleTell ajoke10deepbreathsDo awordsearchpuzzleGofishingSnugglea petGo tosomeplacequietUsepositiveself-talkOrganizeyourroomTalkwith afriendSleepDrinkwater orhot teaWatchamovieTake ashowerExerciseReadYogaGo fora hikeBakeor cookWritea letterDo acraftprojectListentomusicSingGethelpMeditationStressballWalkAwayDrawWrite astory/poemGo fora walkWatchsomethingfunnyColor apicturePlay avideogameThink ofa happyplaceEatsomethinghealthyPlay agameDo apuzzleTell ajoke10deepbreathsDo awordsearchpuzzleGofishingSnugglea petGo tosomeplacequietUsepositiveself-talkOrganizeyourroomTalkwith afriendSleepDrinkwater orhot teaWatchamovieTake ashowerExerciseReadYogaGo fora hikeBakeor cookWritea letterDo acraftprojectListentomusicSingGethelpMeditationStressballWalkAwayDrawWrite astory/poemGo fora walk

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch something funny
  2. Color a picture
  3. Play a video game
  4. Think of a happy place
  5. Eat something healthy
  6. Play a game
  7. Do a puzzle
  8. Tell a joke
  9. 10 deep breaths
  10. Do a wordsearch puzzle
  11. Go fishing
  12. Snuggle a pet
  13. Go to someplace quiet
  14. Use positive self-talk
  15. Organize your room
  16. Talk with a friend
  17. Sleep
  18. Drink water or hot tea
  19. Watch a movie
  20. Take a shower
  21. Exercise
  22. Read
  23. Yoga
  24. Go for a hike
  25. Bake or cook
  26. Write a letter
  27. Do a craft project
  28. Listen to music
  29. Sing
  30. Get help
  31. Meditation
  32. Stress ball
  33. Walk Away
  34. Draw
  35. Write a story/poem
  36. Go for a walk