DrawExerciseSleepMeditationOrganizeyourroomBakeor cookGo fora hike10deepbreathsSingGo tosomeplacequietWalkAwaySnugglea petUsepositiveself-talkStressballTalkwith afriendEatsomethinghealthyWritea letterPlay avideogameDrinkwater orhot teaDo awordsearchpuzzleThink ofa happyplaceDo acraftprojectDo apuzzleColor apicturePlay agameWatchsomethingfunnyWatchamovieGo fora walkTake ashowerReadListentomusicWrite astory/poemTell ajokeYogaGethelpGofishingDrawExerciseSleepMeditationOrganizeyourroomBakeor cookGo fora hike10deepbreathsSingGo tosomeplacequietWalkAwaySnugglea petUsepositiveself-talkStressballTalkwith afriendEatsomethinghealthyWritea letterPlay avideogameDrinkwater orhot teaDo awordsearchpuzzleThink ofa happyplaceDo acraftprojectDo apuzzleColor apicturePlay agameWatchsomethingfunnyWatchamovieGo fora walkTake ashowerReadListentomusicWrite astory/poemTell ajokeYogaGethelpGofishing

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Exercise
  3. Sleep
  4. Meditation
  5. Organize your room
  6. Bake or cook
  7. Go for a hike
  8. 10 deep breaths
  9. Sing
  10. Go to someplace quiet
  11. Walk Away
  12. Snuggle a pet
  13. Use positive self-talk
  14. Stress ball
  15. Talk with a friend
  16. Eat something healthy
  17. Write a letter
  18. Play a video game
  19. Drink water or hot tea
  20. Do a wordsearch puzzle
  21. Think of a happy place
  22. Do a craft project
  23. Do a puzzle
  24. Color a picture
  25. Play a game
  26. Watch something funny
  27. Watch a movie
  28. Go for a walk
  29. Take a shower
  30. Read
  31. Listen to music
  32. Write a story/poem
  33. Tell a joke
  34. Yoga
  35. Get help
  36. Go fishing