Usepositiveself-talkReadDo acraftprojectSnugglea petColor apictureGo fora hikeDo awordsearchpuzzleGethelpThink ofa happyplaceTake ashowerTell ajokeMeditationDrinkwater orhot teaWrite astory/poemStressballListentomusic10deepbreathsOrganizeyourroomWatchsomethingfunnyTalkwith afriendSingWritea letterSleepDrawGo fora walkGofishingGo tosomeplacequietExercisePlay avideogameEatsomethinghealthyWatchamoviePlay agameWalkAwayBakeor cookDo apuzzleYogaUsepositiveself-talkReadDo acraftprojectSnugglea petColor apictureGo fora hikeDo awordsearchpuzzleGethelpThink ofa happyplaceTake ashowerTell ajokeMeditationDrinkwater orhot teaWrite astory/poemStressballListentomusic10deepbreathsOrganizeyourroomWatchsomethingfunnyTalkwith afriendSingWritea letterSleepDrawGo fora walkGofishingGo tosomeplacequietExercisePlay avideogameEatsomethinghealthyWatchamoviePlay agameWalkAwayBakeor cookDo apuzzleYoga

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk
  2. Read
  3. Do a craft project
  4. Snuggle a pet
  5. Color a picture
  6. Go for a hike
  7. Do a wordsearch puzzle
  8. Get help
  9. Think of a happy place
  10. Take a shower
  11. Tell a joke
  12. Meditation
  13. Drink water or hot tea
  14. Write a story/poem
  15. Stress ball
  16. Listen to music
  17. 10 deep breaths
  18. Organize your room
  19. Watch something funny
  20. Talk with a friend
  21. Sing
  22. Write a letter
  23. Sleep
  24. Draw
  25. Go for a walk
  26. Go fishing
  27. Go to someplace quiet
  28. Exercise
  29. Play a video game
  30. Eat something healthy
  31. Watch a movie
  32. Play a game
  33. Walk Away
  34. Bake or cook
  35. Do a puzzle
  36. Yoga