Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Listen to music
2. Organize your room
3. Sing
4. Write a letter
5. Think of a happy place
6. Play a game
7. Use positive self-talk
8. Color a picture
9. Meditation
10. Walk Away
11. Go fishing
12. Exercise
13. Talk with a friend
14. Go for a hike
15. 10 deep breaths
16. Drink water or hot tea
17. Stress ball
18. Play a video game
19. Eat something healthy
20. Watch something funny
21. Tell a joke
22. Go for a walk
23. Snuggle a pet
24. Do a wordsearch puzzle
25. Do a craft project
26. Bake or cook
27. Write a story/poem
28. Get help
29. Take a shower
30. Sleep
31. Read
32. Yoga
33. Go to someplace quiet
34. Watch a movie
35. Do a puzzle
36. Draw