Do apuzzleWatchsomethingfunnyGofishingThink ofa happyplaceYogaWritea letterWatchamovieTalkwith afriend10deepbreathsListentomusicDrinkwater orhot teaGo fora walkTell ajokeOrganizeyourroomEatsomethinghealthyPlay avideogamePlay agameExerciseBakeor cookDo acraftprojectGethelpDrawUsepositiveself-talkStressballReadTake ashowerMeditationGo fora hikeColor apictureGo tosomeplacequietSleepSingWalkAwaySnugglea petDo awordsearchpuzzleWrite astory/poemDo apuzzleWatchsomethingfunnyGofishingThink ofa happyplaceYogaWritea letterWatchamovieTalkwith afriend10deepbreathsListentomusicDrinkwater orhot teaGo fora walkTell ajokeOrganizeyourroomEatsomethinghealthyPlay avideogamePlay agameExerciseBakeor cookDo acraftprojectGethelpDrawUsepositiveself-talkStressballReadTake ashowerMeditationGo fora hikeColor apictureGo tosomeplacequietSleepSingWalkAwaySnugglea petDo awordsearchpuzzleWrite astory/poem

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Watch something funny
  3. Go fishing
  4. Think of a happy place
  5. Yoga
  6. Write a letter
  7. Watch a movie
  8. Talk with a friend
  9. 10 deep breaths
  10. Listen to music
  11. Drink water or hot tea
  12. Go for a walk
  13. Tell a joke
  14. Organize your room
  15. Eat something healthy
  16. Play a video game
  17. Play a game
  18. Exercise
  19. Bake or cook
  20. Do a craft project
  21. Get help
  22. Draw
  23. Use positive self-talk
  24. Stress ball
  25. Read
  26. Take a shower
  27. Meditation
  28. Go for a hike
  29. Color a picture
  30. Go to someplace quiet
  31. Sleep
  32. Sing
  33. Walk Away
  34. Snuggle a pet
  35. Do a wordsearch puzzle
  36. Write a story/poem