Do apuzzleGo fora walkWrite astory/poemStressballSleepPlay avideogameTalkwith afriendBakeor cook10deepbreathsExerciseGo fora hikeDo acraftprojectWritea letterListentomusicTake ashowerWalkAwayTell ajokeWatchsomethingfunnySingThink ofa happyplacePlay agameSnugglea petEatsomethinghealthyUsepositiveself-talkGofishingGethelpYogaWatchamovieGo tosomeplacequietReadOrganizeyourroomDo awordsearchpuzzleDrinkwater orhot teaDrawMeditationColor apictureDo apuzzleGo fora walkWrite astory/poemStressballSleepPlay avideogameTalkwith afriendBakeor cook10deepbreathsExerciseGo fora hikeDo acraftprojectWritea letterListentomusicTake ashowerWalkAwayTell ajokeWatchsomethingfunnySingThink ofa happyplacePlay agameSnugglea petEatsomethinghealthyUsepositiveself-talkGofishingGethelpYogaWatchamovieGo tosomeplacequietReadOrganizeyourroomDo awordsearchpuzzleDrinkwater orhot teaDrawMeditationColor apicture

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Go for a walk
  3. Write a story/poem
  4. Stress ball
  5. Sleep
  6. Play a video game
  7. Talk with a friend
  8. Bake or cook
  9. 10 deep breaths
  10. Exercise
  11. Go for a hike
  12. Do a craft project
  13. Write a letter
  14. Listen to music
  15. Take a shower
  16. Walk Away
  17. Tell a joke
  18. Watch something funny
  19. Sing
  20. Think of a happy place
  21. Play a game
  22. Snuggle a pet
  23. Eat something healthy
  24. Use positive self-talk
  25. Go fishing
  26. Get help
  27. Yoga
  28. Watch a movie
  29. Go to someplace quiet
  30. Read
  31. Organize your room
  32. Do a wordsearch puzzle
  33. Drink water or hot tea
  34. Draw
  35. Meditation
  36. Color a picture