Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do a craft project
2. Yoga
3. Go for a hike
4. Play a video game
5. Do a wordsearch puzzle
6. Watch something funny
7. Write a story/poem
8. Eat something healthy
9. Walk Away
10. Sleep
11. Sing
12. Bake or cook
13. Talk with a friend
14. Watch a movie
15. Write a letter
16. Play a game
17. Stress ball
18. 10 deep breaths
19. Tell a joke
20. Go for a walk
21. Drink water or hot tea
22. Go to someplace quiet
23. Take a shower
24. Use positive self-talk
25. Organize your room
26. Do a puzzle
27. Go fishing
28. Draw
29. Get help
30. Exercise
31. Think of a happy place
32. Listen to music
33. Color a picture
34. Meditation
35. Snuggle a pet
36. Read