Take ashowerReadWrite astory/poemTell ajoke10deepbreathsMeditationEatsomethinghealthyThink ofa happyplaceGethelpOrganizeyourroomSnugglea petUsepositiveself-talkTalkwith afriendColor apictureGo fora walkSingExerciseDrinkwater orhot teaWatchsomethingfunnyGo tosomeplacequietPlay agamePlay avideogameWritea letterDrawWatchamovieWalkAwayGo fora hikeStressballBakeor cookGofishingDo awordsearchpuzzleSleepListentomusicDo acraftprojectYogaDo apuzzleTake ashowerReadWrite astory/poemTell ajoke10deepbreathsMeditationEatsomethinghealthyThink ofa happyplaceGethelpOrganizeyourroomSnugglea petUsepositiveself-talkTalkwith afriendColor apictureGo fora walkSingExerciseDrinkwater orhot teaWatchsomethingfunnyGo tosomeplacequietPlay agamePlay avideogameWritea letterDrawWatchamovieWalkAwayGo fora hikeStressballBakeor cookGofishingDo awordsearchpuzzleSleepListentomusicDo acraftprojectYogaDo apuzzle

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Take a shower
  2. Read
  3. Write a story/poem
  4. Tell a joke
  5. 10 deep breaths
  6. Meditation
  7. Eat something healthy
  8. Think of a happy place
  9. Get help
  10. Organize your room
  11. Snuggle a pet
  12. Use positive self-talk
  13. Talk with a friend
  14. Color a picture
  15. Go for a walk
  16. Sing
  17. Exercise
  18. Drink water or hot tea
  19. Watch something funny
  20. Go to someplace quiet
  21. Play a game
  22. Play a video game
  23. Write a letter
  24. Draw
  25. Watch a movie
  26. Walk Away
  27. Go for a hike
  28. Stress ball
  29. Bake or cook
  30. Go fishing
  31. Do a wordsearch puzzle
  32. Sleep
  33. Listen to music
  34. Do a craft project
  35. Yoga
  36. Do a puzzle