ExerciseUsepositiveself-talkGo fora walkOrganizeyourroomWalkAwaySingColor apictureListentomusicTake ashowerWrite astory/poemDo apuzzle10deepbreathsGethelpDo awordsearchpuzzleDrawTalkwith afriendBakeor cookDrinkwater orhot teaPlay avideogameGofishingTell ajokeWritea letterWatchsomethingfunnyPlay agameReadSnugglea petEatsomethinghealthyThink ofa happyplaceYogaGo fora hikeMeditationWatchamovieSleepGo tosomeplacequietDo acraftprojectStressballExerciseUsepositiveself-talkGo fora walkOrganizeyourroomWalkAwaySingColor apictureListentomusicTake ashowerWrite astory/poemDo apuzzle10deepbreathsGethelpDo awordsearchpuzzleDrawTalkwith afriendBakeor cookDrinkwater orhot teaPlay avideogameGofishingTell ajokeWritea letterWatchsomethingfunnyPlay agameReadSnugglea petEatsomethinghealthyThink ofa happyplaceYogaGo fora hikeMeditationWatchamovieSleepGo tosomeplacequietDo acraftprojectStressball

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Use positive self-talk
  3. Go for a walk
  4. Organize your room
  5. Walk Away
  6. Sing
  7. Color a picture
  8. Listen to music
  9. Take a shower
  10. Write a story/poem
  11. Do a puzzle
  12. 10 deep breaths
  13. Get help
  14. Do a wordsearch puzzle
  15. Draw
  16. Talk with a friend
  17. Bake or cook
  18. Drink water or hot tea
  19. Play a video game
  20. Go fishing
  21. Tell a joke
  22. Write a letter
  23. Watch something funny
  24. Play a game
  25. Read
  26. Snuggle a pet
  27. Eat something healthy
  28. Think of a happy place
  29. Yoga
  30. Go for a hike
  31. Meditation
  32. Watch a movie
  33. Sleep
  34. Go to someplace quiet
  35. Do a craft project
  36. Stress ball