Drinkwater orhot teaSingRead10deepbreathsWatchsomethingfunnyTalkwith afriendPlay agameStressballPlay avideogameColor apictureOrganizeyourroomUsepositiveself-talkEatsomethinghealthyTell ajokeWatchamovieTake ashowerYogaDrawExerciseDo awordsearchpuzzleWalkAwayListentomusicBakeor cookWrite astory/poemGo fora walkGofishingDo acraftprojectGo tosomeplacequietGo fora hikeDo apuzzleWritea letterThink ofa happyplaceSleepMeditationGethelpSnugglea petDrinkwater orhot teaSingRead10deepbreathsWatchsomethingfunnyTalkwith afriendPlay agameStressballPlay avideogameColor apictureOrganizeyourroomUsepositiveself-talkEatsomethinghealthyTell ajokeWatchamovieTake ashowerYogaDrawExerciseDo awordsearchpuzzleWalkAwayListentomusicBakeor cookWrite astory/poemGo fora walkGofishingDo acraftprojectGo tosomeplacequietGo fora hikeDo apuzzleWritea letterThink ofa happyplaceSleepMeditationGethelpSnugglea pet

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water or hot tea
  2. Sing
  3. Read
  4. 10 deep breaths
  5. Watch something funny
  6. Talk with a friend
  7. Play a game
  8. Stress ball
  9. Play a video game
  10. Color a picture
  11. Organize your room
  12. Use positive self-talk
  13. Eat something healthy
  14. Tell a joke
  15. Watch a movie
  16. Take a shower
  17. Yoga
  18. Draw
  19. Exercise
  20. Do a wordsearch puzzle
  21. Walk Away
  22. Listen to music
  23. Bake or cook
  24. Write a story/poem
  25. Go for a walk
  26. Go fishing
  27. Do a craft project
  28. Go to someplace quiet
  29. Go for a hike
  30. Do a puzzle
  31. Write a letter
  32. Think of a happy place
  33. Sleep
  34. Meditation
  35. Get help
  36. Snuggle a pet