Usepositiveself-talkDrawMeditationWatchsomethingfunnyGo tosomeplacequietGofishing10deepbreathsThink ofa happyplaceSingGethelpEatsomethinghealthyWritea letterGo fora walkColor apictureGo fora hikeExerciseDo apuzzleOrganizeyourroomDo acraftprojectDo awordsearchpuzzleStressballDrinkwater orhot teaPlay avideogameTake ashowerReadTell ajokePlay agameWalkAwayYogaWrite astory/poemSnugglea petWatchamovieListentomusicBakeor cookTalkwith afriendSleepUsepositiveself-talkDrawMeditationWatchsomethingfunnyGo tosomeplacequietGofishing10deepbreathsThink ofa happyplaceSingGethelpEatsomethinghealthyWritea letterGo fora walkColor apictureGo fora hikeExerciseDo apuzzleOrganizeyourroomDo acraftprojectDo awordsearchpuzzleStressballDrinkwater orhot teaPlay avideogameTake ashowerReadTell ajokePlay agameWalkAwayYogaWrite astory/poemSnugglea petWatchamovieListentomusicBakeor cookTalkwith afriendSleep

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk
  2. Draw
  3. Meditation
  4. Watch something funny
  5. Go to someplace quiet
  6. Go fishing
  7. 10 deep breaths
  8. Think of a happy place
  9. Sing
  10. Get help
  11. Eat something healthy
  12. Write a letter
  13. Go for a walk
  14. Color a picture
  15. Go for a hike
  16. Exercise
  17. Do a puzzle
  18. Organize your room
  19. Do a craft project
  20. Do a wordsearch puzzle
  21. Stress ball
  22. Drink water or hot tea
  23. Play a video game
  24. Take a shower
  25. Read
  26. Tell a joke
  27. Play a game
  28. Walk Away
  29. Yoga
  30. Write a story/poem
  31. Snuggle a pet
  32. Watch a movie
  33. Listen to music
  34. Bake or cook
  35. Talk with a friend
  36. Sleep