Take ashowerPlay avideogameWalkAwayGo fora hikeReadTalkwith afriendDrawColor apictureDo apuzzleWatchsomethingfunnySnugglea petSingWritea letterTell ajokeGofishingDo acraftprojectYogaBakeor cookGo fora walkDrinkwater orhot teaUsepositiveself-talkThink ofa happyplaceMeditationGethelpStressballListentomusicExercise10deepbreathsEatsomethinghealthyDo awordsearchpuzzleOrganizeyourroomPlay agameSleepWatchamovieWrite astory/poemGo tosomeplacequietTake ashowerPlay avideogameWalkAwayGo fora hikeReadTalkwith afriendDrawColor apictureDo apuzzleWatchsomethingfunnySnugglea petSingWritea letterTell ajokeGofishingDo acraftprojectYogaBakeor cookGo fora walkDrinkwater orhot teaUsepositiveself-talkThink ofa happyplaceMeditationGethelpStressballListentomusicExercise10deepbreathsEatsomethinghealthyDo awordsearchpuzzleOrganizeyourroomPlay agameSleepWatchamovieWrite astory/poemGo tosomeplacequiet

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Take a shower
  2. Play a video game
  3. Walk Away
  4. Go for a hike
  5. Read
  6. Talk with a friend
  7. Draw
  8. Color a picture
  9. Do a puzzle
  10. Watch something funny
  11. Snuggle a pet
  12. Sing
  13. Write a letter
  14. Tell a joke
  15. Go fishing
  16. Do a craft project
  17. Yoga
  18. Bake or cook
  19. Go for a walk
  20. Drink water or hot tea
  21. Use positive self-talk
  22. Think of a happy place
  23. Meditation
  24. Get help
  25. Stress ball
  26. Listen to music
  27. Exercise
  28. 10 deep breaths
  29. Eat something healthy
  30. Do a wordsearch puzzle
  31. Organize your room
  32. Play a game
  33. Sleep
  34. Watch a movie
  35. Write a story/poem
  36. Go to someplace quiet