Bakeor cookDo awordsearchpuzzlePlay agameExerciseSingStressballWrite astory/poem10deepbreathsGo tosomeplacequietWritea letterGo fora walkUsepositiveself-talkWatchsomethingfunnyThink ofa happyplaceYogaWatchamovieGethelpDrinkwater orhot teaColor apictureGofishingDo apuzzleMeditationTake ashowerReadPlay avideogameSnugglea petListentomusicGo fora hikeWalkAwaySleepDo acraftprojectTell ajokeEatsomethinghealthyDrawOrganizeyourroomTalkwith afriendBakeor cookDo awordsearchpuzzlePlay agameExerciseSingStressballWrite astory/poem10deepbreathsGo tosomeplacequietWritea letterGo fora walkUsepositiveself-talkWatchsomethingfunnyThink ofa happyplaceYogaWatchamovieGethelpDrinkwater orhot teaColor apictureGofishingDo apuzzleMeditationTake ashowerReadPlay avideogameSnugglea petListentomusicGo fora hikeWalkAwaySleepDo acraftprojectTell ajokeEatsomethinghealthyDrawOrganizeyourroomTalkwith afriend

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake or cook
  2. Do a wordsearch puzzle
  3. Play a game
  4. Exercise
  5. Sing
  6. Stress ball
  7. Write a story/poem
  8. 10 deep breaths
  9. Go to someplace quiet
  10. Write a letter
  11. Go for a walk
  12. Use positive self-talk
  13. Watch something funny
  14. Think of a happy place
  15. Yoga
  16. Watch a movie
  17. Get help
  18. Drink water or hot tea
  19. Color a picture
  20. Go fishing
  21. Do a puzzle
  22. Meditation
  23. Take a shower
  24. Read
  25. Play a video game
  26. Snuggle a pet
  27. Listen to music
  28. Go for a hike
  29. Walk Away
  30. Sleep
  31. Do a craft project
  32. Tell a joke
  33. Eat something healthy
  34. Draw
  35. Organize your room
  36. Talk with a friend