Color apictureSnugglea petDo apuzzleOrganizeyourroomWalkAwayGo fora walkMeditationStressballGethelpTalkwith afriendGofishingGo fora hikeWatchsomethingfunnyTell ajokeWatchamovieUsepositiveself-talkDrinkwater orhot teaWritea letterWrite astory/poemBakeor cookSingTake ashowerDrawPlay agameThink ofa happyplaceGo tosomeplacequietRead10deepbreathsSleepYogaExerciseListentomusicEatsomethinghealthyPlay avideogameDo acraftprojectDo awordsearchpuzzleColor apictureSnugglea petDo apuzzleOrganizeyourroomWalkAwayGo fora walkMeditationStressballGethelpTalkwith afriendGofishingGo fora hikeWatchsomethingfunnyTell ajokeWatchamovieUsepositiveself-talkDrinkwater orhot teaWritea letterWrite astory/poemBakeor cookSingTake ashowerDrawPlay agameThink ofa happyplaceGo tosomeplacequietRead10deepbreathsSleepYogaExerciseListentomusicEatsomethinghealthyPlay avideogameDo acraftprojectDo awordsearchpuzzle

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color a picture
  2. Snuggle a pet
  3. Do a puzzle
  4. Organize your room
  5. Walk Away
  6. Go for a walk
  7. Meditation
  8. Stress ball
  9. Get help
  10. Talk with a friend
  11. Go fishing
  12. Go for a hike
  13. Watch something funny
  14. Tell a joke
  15. Watch a movie
  16. Use positive self-talk
  17. Drink water or hot tea
  18. Write a letter
  19. Write a story/poem
  20. Bake or cook
  21. Sing
  22. Take a shower
  23. Draw
  24. Play a game
  25. Think of a happy place
  26. Go to someplace quiet
  27. Read
  28. 10 deep breaths
  29. Sleep
  30. Yoga
  31. Exercise
  32. Listen to music
  33. Eat something healthy
  34. Play a video game
  35. Do a craft project
  36. Do a wordsearch puzzle