Usepositiveself-talkEatsomethinghealthyBakeor cookTell ajokeMeditationYogaTalkwith afriendWatchamovieDo apuzzleSleepPlay avideogameGo fora walkDrinkwater orhot teaTake ashowerGofishingColor apictureWrite astory/poemSingListentomusicDo acraftproject10deepbreathsSnugglea petGo fora hikeGo tosomeplacequietDrawPlay agameWatchsomethingfunnyExerciseThink ofa happyplaceOrganizeyourroomGethelpDo awordsearchpuzzleWalkAwayStressballReadWritea letterUsepositiveself-talkEatsomethinghealthyBakeor cookTell ajokeMeditationYogaTalkwith afriendWatchamovieDo apuzzleSleepPlay avideogameGo fora walkDrinkwater orhot teaTake ashowerGofishingColor apictureWrite astory/poemSingListentomusicDo acraftproject10deepbreathsSnugglea petGo fora hikeGo tosomeplacequietDrawPlay agameWatchsomethingfunnyExerciseThink ofa happyplaceOrganizeyourroomGethelpDo awordsearchpuzzleWalkAwayStressballReadWritea letter

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk
  2. Eat something healthy
  3. Bake or cook
  4. Tell a joke
  5. Meditation
  6. Yoga
  7. Talk with a friend
  8. Watch a movie
  9. Do a puzzle
  10. Sleep
  11. Play a video game
  12. Go for a walk
  13. Drink water or hot tea
  14. Take a shower
  15. Go fishing
  16. Color a picture
  17. Write a story/poem
  18. Sing
  19. Listen to music
  20. Do a craft project
  21. 10 deep breaths
  22. Snuggle a pet
  23. Go for a hike
  24. Go to someplace quiet
  25. Draw
  26. Play a game
  27. Watch something funny
  28. Exercise
  29. Think of a happy place
  30. Organize your room
  31. Get help
  32. Do a wordsearch puzzle
  33. Walk Away
  34. Stress ball
  35. Read
  36. Write a letter