OrganizeyourroomBakeor cookDo acraftprojectPlay agameTalkwith afriendGo tosomeplacequietDo apuzzleTell ajokeReadWatchsomethingfunnyDrinkwater orhot teaWalkAwayStressballThink ofa happyplaceMeditationGethelpPlay avideogameYogaGofishingWrite astory/poemExerciseSleepSingEatsomethinghealthyDo awordsearchpuzzleWatchamovieGo fora hikeDrawListentomusicTake ashowerWritea letterSnugglea petUsepositiveself-talkColor apicture10deepbreathsGo fora walkOrganizeyourroomBakeor cookDo acraftprojectPlay agameTalkwith afriendGo tosomeplacequietDo apuzzleTell ajokeReadWatchsomethingfunnyDrinkwater orhot teaWalkAwayStressballThink ofa happyplaceMeditationGethelpPlay avideogameYogaGofishingWrite astory/poemExerciseSleepSingEatsomethinghealthyDo awordsearchpuzzleWatchamovieGo fora hikeDrawListentomusicTake ashowerWritea letterSnugglea petUsepositiveself-talkColor apicture10deepbreathsGo fora walk

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize your room
  2. Bake or cook
  3. Do a craft project
  4. Play a game
  5. Talk with a friend
  6. Go to someplace quiet
  7. Do a puzzle
  8. Tell a joke
  9. Read
  10. Watch something funny
  11. Drink water or hot tea
  12. Walk Away
  13. Stress ball
  14. Think of a happy place
  15. Meditation
  16. Get help
  17. Play a video game
  18. Yoga
  19. Go fishing
  20. Write a story/poem
  21. Exercise
  22. Sleep
  23. Sing
  24. Eat something healthy
  25. Do a wordsearch puzzle
  26. Watch a movie
  27. Go for a hike
  28. Draw
  29. Listen to music
  30. Take a shower
  31. Write a letter
  32. Snuggle a pet
  33. Use positive self-talk
  34. Color a picture
  35. 10 deep breaths
  36. Go for a walk