EatsomethinghealthyWritea letterDrinkwater orhot teaPlay agameUsepositiveself-talkGethelpGo fora walkGo fora hikePlay avideogameWrite astory/poemWalkAway10deepbreathsYogaWatchsomethingfunnyTell ajokeReadDrawDo acraftprojectMeditationTalkwith afriendDo awordsearchpuzzleWatchamovieGofishingSleepDo apuzzleColor apictureListentomusicStressballGo tosomeplacequietThink ofa happyplaceBakeor cookSingTake ashowerSnugglea petExerciseOrganizeyourroomEatsomethinghealthyWritea letterDrinkwater orhot teaPlay agameUsepositiveself-talkGethelpGo fora walkGo fora hikePlay avideogameWrite astory/poemWalkAway10deepbreathsYogaWatchsomethingfunnyTell ajokeReadDrawDo acraftprojectMeditationTalkwith afriendDo awordsearchpuzzleWatchamovieGofishingSleepDo apuzzleColor apictureListentomusicStressballGo tosomeplacequietThink ofa happyplaceBakeor cookSingTake ashowerSnugglea petExerciseOrganizeyourroom

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat something healthy
  2. Write a letter
  3. Drink water or hot tea
  4. Play a game
  5. Use positive self-talk
  6. Get help
  7. Go for a walk
  8. Go for a hike
  9. Play a video game
  10. Write a story/poem
  11. Walk Away
  12. 10 deep breaths
  13. Yoga
  14. Watch something funny
  15. Tell a joke
  16. Read
  17. Draw
  18. Do a craft project
  19. Meditation
  20. Talk with a friend
  21. Do a wordsearch puzzle
  22. Watch a movie
  23. Go fishing
  24. Sleep
  25. Do a puzzle
  26. Color a picture
  27. Listen to music
  28. Stress ball
  29. Go to someplace quiet
  30. Think of a happy place
  31. Bake or cook
  32. Sing
  33. Take a shower
  34. Snuggle a pet
  35. Exercise
  36. Organize your room