Play agameDo awordsearchpuzzleWalkAwaySnugglea petGethelpListentomusicBakeor cookGo tosomeplacequietWatchamovieColor apictureExerciseTalkwith afriendWrite astory/poemGofishingGo fora walkOrganizeyourroomThink ofa happyplaceDo acraftproject10deepbreathsWatchsomethingfunnyEatsomethinghealthyDo apuzzleSingStressballYogaSleepDrinkwater orhot teaGo fora hikeTell ajokeWritea letterDrawPlay avideogameTake ashowerReadMeditationUsepositiveself-talkPlay agameDo awordsearchpuzzleWalkAwaySnugglea petGethelpListentomusicBakeor cookGo tosomeplacequietWatchamovieColor apictureExerciseTalkwith afriendWrite astory/poemGofishingGo fora walkOrganizeyourroomThink ofa happyplaceDo acraftproject10deepbreathsWatchsomethingfunnyEatsomethinghealthyDo apuzzleSingStressballYogaSleepDrinkwater orhot teaGo fora hikeTell ajokeWritea letterDrawPlay avideogameTake ashowerReadMeditationUsepositiveself-talk

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Do a wordsearch puzzle
  3. Walk Away
  4. Snuggle a pet
  5. Get help
  6. Listen to music
  7. Bake or cook
  8. Go to someplace quiet
  9. Watch a movie
  10. Color a picture
  11. Exercise
  12. Talk with a friend
  13. Write a story/poem
  14. Go fishing
  15. Go for a walk
  16. Organize your room
  17. Think of a happy place
  18. Do a craft project
  19. 10 deep breaths
  20. Watch something funny
  21. Eat something healthy
  22. Do a puzzle
  23. Sing
  24. Stress ball
  25. Yoga
  26. Sleep
  27. Drink water or hot tea
  28. Go for a hike
  29. Tell a joke
  30. Write a letter
  31. Draw
  32. Play a video game
  33. Take a shower
  34. Read
  35. Meditation
  36. Use positive self-talk