MeditationGofishingReadSleepWalkAwayGo fora hikeStressballTell ajokeYogaGo tosomeplacequietDo apuzzleSnugglea petWritea letterWatchsomethingfunnyPlay agameBakeor cookTake ashowerDrawSingDo acraftprojectExerciseWrite astory/poemThink ofa happyplaceOrganizeyourroomUsepositiveself-talkTalkwith afriendEatsomethinghealthyGo fora walkListentomusic10deepbreathsColor apictureDo awordsearchpuzzleDrinkwater orhot teaPlay avideogameWatchamovieGethelpMeditationGofishingReadSleepWalkAwayGo fora hikeStressballTell ajokeYogaGo tosomeplacequietDo apuzzleSnugglea petWritea letterWatchsomethingfunnyPlay agameBakeor cookTake ashowerDrawSingDo acraftprojectExerciseWrite astory/poemThink ofa happyplaceOrganizeyourroomUsepositiveself-talkTalkwith afriendEatsomethinghealthyGo fora walkListentomusic10deepbreathsColor apictureDo awordsearchpuzzleDrinkwater orhot teaPlay avideogameWatchamovieGethelp

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Go fishing
  3. Read
  4. Sleep
  5. Walk Away
  6. Go for a hike
  7. Stress ball
  8. Tell a joke
  9. Yoga
  10. Go to someplace quiet
  11. Do a puzzle
  12. Snuggle a pet
  13. Write a letter
  14. Watch something funny
  15. Play a game
  16. Bake or cook
  17. Take a shower
  18. Draw
  19. Sing
  20. Do a craft project
  21. Exercise
  22. Write a story/poem
  23. Think of a happy place
  24. Organize your room
  25. Use positive self-talk
  26. Talk with a friend
  27. Eat something healthy
  28. Go for a walk
  29. Listen to music
  30. 10 deep breaths
  31. Color a picture
  32. Do a wordsearch puzzle
  33. Drink water or hot tea
  34. Play a video game
  35. Watch a movie
  36. Get help