YogaWritea letterSingReadPlay avideogameOrganizeyourroomThink ofa happyplaceTake ashowerUsepositiveself-talkWatchsomethingfunnyBakeor cookPlay agameEatsomethinghealthySleepStressballExerciseListentomusicDrawGo fora walkMeditationColor apicture10deepbreathsTell ajokeDo apuzzleGethelpWatchamovieGo fora hikeTalkwith afriendGofishingDrinkwater orhot teaDo awordsearchpuzzleWrite astory/poemWalkAwaySnugglea petDo acraftprojectGo tosomeplacequietYogaWritea letterSingReadPlay avideogameOrganizeyourroomThink ofa happyplaceTake ashowerUsepositiveself-talkWatchsomethingfunnyBakeor cookPlay agameEatsomethinghealthySleepStressballExerciseListentomusicDrawGo fora walkMeditationColor apicture10deepbreathsTell ajokeDo apuzzleGethelpWatchamovieGo fora hikeTalkwith afriendGofishingDrinkwater orhot teaDo awordsearchpuzzleWrite astory/poemWalkAwaySnugglea petDo acraftprojectGo tosomeplacequiet

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Write a letter
  3. Sing
  4. Read
  5. Play a video game
  6. Organize your room
  7. Think of a happy place
  8. Take a shower
  9. Use positive self-talk
  10. Watch something funny
  11. Bake or cook
  12. Play a game
  13. Eat something healthy
  14. Sleep
  15. Stress ball
  16. Exercise
  17. Listen to music
  18. Draw
  19. Go for a walk
  20. Meditation
  21. Color a picture
  22. 10 deep breaths
  23. Tell a joke
  24. Do a puzzle
  25. Get help
  26. Watch a movie
  27. Go for a hike
  28. Talk with a friend
  29. Go fishing
  30. Drink water or hot tea
  31. Do a wordsearch puzzle
  32. Write a story/poem
  33. Walk Away
  34. Snuggle a pet
  35. Do a craft project
  36. Go to someplace quiet