Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do a puzzle
2. Play a video game
3. Yoga
4. Do a wordsearch puzzle
5. Write a story/poem
6. Eat something healthy
7. Watch a movie
8. Listen to music
9. Do a craft project
10. Snuggle a pet
11. Play a game
12. Draw
13. Tell a joke
14. Stress ball
15. Bake or cook
16. Sing
17. Meditation
18. Write a letter
19. Go to someplace quiet
20. Color a picture
21. Think of a happy place
22. Go fishing
23. Read
24. Go for a hike
25. Sleep
26. Go for a walk
27. Drink water or hot tea
28. 10 deep breaths
29. Get help
30. Use positive self-talk
31. Exercise
32. Organize your room
33. Talk with a friend
34. Watch something funny
35. Take a shower
36. Walk Away