Forgot totake a deepbreath in astressfulmomentPut off adoctor’sappointmentLost track oftimescrollingsocial mediaMultitaskedduring aconversationLaughedat amemealoneAtecookiesforbreakfastDidn’t getoutsideall dayWorepajamaspast noonLeftlaundry inthe washer(again)Skipped aworkout for“just onemoreepisode”Forgot todrinkenoughwaterAte toomuchholidaycandySang alongto a holidaysong off-keyDaydreamedduring ameeting orcallForgotwhat youwalked intoa room forStarted ahobby butdidn’tfinish itLost yourkeys orwalletOrderedtakeoutinstead ofcookingSent amessagewith a typoand didn’tcorrect itStayed uptoo latebinge-watchingWrappeda gift atthe lastminuteForgot tocall or texta friendbackSaid “I’mfine” whenyouweren’tRe-giftedsomething(noshame!)Forgot totake a deepbreath in astressfulmomentPut off adoctor’sappointmentLost track oftimescrollingsocial mediaMultitaskedduring aconversationLaughedat amemealoneAtecookiesforbreakfastDidn’t getoutsideall dayWorepajamaspast noonLeftlaundry inthe washer(again)Skipped aworkout for“just onemoreepisode”Forgot todrinkenoughwaterAte toomuchholidaycandySang alongto a holidaysong off-keyDaydreamedduring ameeting orcallForgotwhat youwalked intoa room forStarted ahobby butdidn’tfinish itLost yourkeys orwalletOrderedtakeoutinstead ofcookingSent amessagewith a typoand didn’tcorrect itStayed uptoo latebinge-watchingWrappeda gift atthe lastminuteForgot tocall or texta friendbackSaid “I’mfine” whenyouweren’tRe-giftedsomething(noshame!)

Wellness Bingo (The Bingo You Don’t Want to Win!) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgot to take a deep breath in a stressful moment
  2. Put off a doctor’s appointment
  3. Lost track of time scrolling social media
  4. Multitasked during a conversation
  5. Laughed at a meme alone
  6. Ate cookies for breakfast
  7. Didn’t get outside all day
  8. Wore pajamas past noon
  9. Left laundry in the washer (again)
  10. Skipped a workout for “just one more episode”
  11. Forgot to drink enough water
  12. Ate too much holiday candy
  13. Sang along to a holiday song off-key
  14. Daydreamed during a meeting or call
  15. Forgot what you walked into a room for
  16. Started a hobby but didn’t finish it
  17. Lost your keys or wallet
  18. Ordered takeout instead of cooking
  19. Sent a message with a typo and didn’t correct it
  20. Stayed up too late binge-watching
  21. Wrapped a gift at the last minute
  22. Forgot to call or text a friend back
  23. Said “I’m fine” when you weren’t
  24. Re-gifted something (no shame!)