Look foryour ownbreath inthe coldFind abirdchirpingFind oneitem thatfeels softTakethreedeepbreathsFind oneitem thatfeelssmoothFindfootprintsin thesnowFind ashovelFind onebranchwith ice orfrost on itWrite onething youcan tasteName threethings you see,2 things youhear, and onething you feelListen forwindthroughtreesFind animalfootprints inthe snowWrite onecolor younoticeFind onepineconeWrite twothingsyou smellFind threetrees withno leavesListen forsnow/saltbeingcrushedunder carsFind afrozenpuddleFind threeholidaydecorationsoutsideFind auniquecloudshapeNoticea coldbreezeFind oneitem thatfeelsroughWrite fourgreenthings youseeFind onesquirrel or asmall animalgatheringfoodLook foryour ownbreath inthe coldFind abirdchirpingFind oneitem thatfeels softTakethreedeepbreathsFind oneitem thatfeelssmoothFindfootprintsin thesnowFind ashovelFind onebranchwith ice orfrost on itWrite onething youcan tasteName threethings you see,2 things youhear, and onething you feelListen forwindthroughtreesFind animalfootprints inthe snowWrite onecolor younoticeFind onepineconeWrite twothingsyou smellFind threetrees withno leavesListen forsnow/saltbeingcrushedunder carsFind afrozenpuddleFind threeholidaydecorationsoutsideFind auniquecloudshapeNoticea coldbreezeFind oneitem thatfeelsroughWrite fourgreenthings youseeFind onesquirrel or asmall animalgatheringfood

Winter Mindfulness Walk BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
B
5
G
6
B
7
N
8
G
9
B
10
G
11
G
12
O
13
I
14
G
15
B
16
I
17
O
18
N
19
N
20
I
21
I
22
O
23
B
24
O
  1. N-Look for your own breath in the cold
  2. I-Find a bird chirping
  3. O-Find one item that feels soft
  4. B-Take three deep breaths
  5. G-Find one item that feels smooth
  6. B-Find footprints in the snow
  7. N-Find a shovel
  8. G-Find one branch with ice or frost on it
  9. B-Write one thing you can taste
  10. G-Name three things you see, 2 things you hear, and one thing you feel
  11. G-Listen for wind through trees
  12. O-Find animal footprints in the snow
  13. I-Write one color you notice
  14. G-Find one pinecone
  15. B-Write two things you smell
  16. I-Find three trees with no leaves
  17. O-Listen for snow/salt being crushed under cars
  18. N-Find a frozen puddle
  19. N-Find three holiday decorations outside
  20. I-Find a unique cloud shape
  21. I-Notice a cold breeze
  22. O-Find one item that feels rough
  23. B-Write four green things you see
  24. O-Find one squirrel or a small animal gathering food