AvoidimportantthingsAlcoholUseOverExercisingOverworkingGossiping$hoppingSabotagingSelf orOthersIgnoringFeelingsRefusingHelp fromOthersUnderSleepingOverSleepingNegativeself talkStoptakingcare ofyourselfViolenceDenialPushpeopleawayGamblingDisassociatingRestrictingFoodIntakeDrugUseSelf-HarmAll orNothingThinkingEngagingin RiskyBehaviorsFeelingHelpless/HopelessBingeEatingNegativePosts onSocialMediaAvoidimportantthingsAlcoholUseOverExercisingOverworkingGossiping$hoppingSabotagingSelf orOthersIgnoringFeelingsRefusingHelp fromOthersUnderSleepingOverSleepingNegativeself talkStoptakingcare ofyourselfViolenceDenialPushpeopleawayGamblingDisassociatingRestrictingFoodIntakeDrugUseSelf-HarmAll orNothingThinkingEngagingin RiskyBehaviorsFeelingHelpless/HopelessBingeEatingNegativePosts onSocialMedia

Unhealthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid important things
  2. Alcohol Use
  3. Over Exercising
  4. Over working
  5. Gossiping
  6. $hopping
  7. Sabotaging Self or Others
  8. Ignoring Feelings
  9. Refusing Help from Others
  10. Under Sleeping
  11. Over Sleeping
  12. Negative self talk
  13. Stop taking care of yourself
  14. Violence
  15. Denial
  16. Push people away
  17. Gambling
  18. Disassociating
  19. Restricting Food Intake
  20. Drug Use
  21. Self-Harm
  22. All or Nothing Thinking
  23. Engaging in Risky Behaviors
  24. Feeling Helpless/ Hopeless
  25. Binge Eating
  26. Negative Posts on Social Media