OverworkingNegativePosts onSocialMediaGamblingRefusingHelp fromOthersFeelingHelpless/HopelessGossipingIgnoringFeelingsStoptakingcare ofyourselfSabotagingSelf orOthers$hoppingNegativeself talkOverSleepingAll orNothingThinkingUnderSleepingViolenceEngagingin RiskyBehaviorsOverExercisingDrugUseDenialBingeEatingAlcoholUseRestrictingFoodIntakeAvoidimportantthingsPushpeopleawaySelf-HarmDisassociatingOverworkingNegativePosts onSocialMediaGamblingRefusingHelp fromOthersFeelingHelpless/HopelessGossipingIgnoringFeelingsStoptakingcare ofyourselfSabotagingSelf orOthers$hoppingNegativeself talkOverSleepingAll orNothingThinkingUnderSleepingViolenceEngagingin RiskyBehaviorsOverExercisingDrugUseDenialBingeEatingAlcoholUseRestrictingFoodIntakeAvoidimportantthingsPushpeopleawaySelf-HarmDisassociating

Unhealthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Over working
  2. Negative Posts on Social Media
  3. Gambling
  4. Refusing Help from Others
  5. Feeling Helpless/ Hopeless
  6. Gossiping
  7. Ignoring Feelings
  8. Stop taking care of yourself
  9. Sabotaging Self or Others
  10. $hopping
  11. Negative self talk
  12. Over Sleeping
  13. All or Nothing Thinking
  14. Under Sleeping
  15. Violence
  16. Engaging in Risky Behaviors
  17. Over Exercising
  18. Drug Use
  19. Denial
  20. Binge Eating
  21. Alcohol Use
  22. Restricting Food Intake
  23. Avoid important things
  24. Push people away
  25. Self-Harm
  26. Disassociating