AlcoholUseFeelingHelpless/HopelessUnderSleepingGambling$hoppingAll orNothingThinkingAvoidimportantthingsDisassociatingDenialBingeEatingPushpeopleawayEngagingin RiskyBehaviorsSelf-HarmOverSleepingViolenceRestrictingFoodIntakeStoptakingcare ofyourselfOverExercisingGossipingSabotagingSelf orOthersIgnoringFeelingsRefusingHelp fromOthersOverworkingNegativeself talkNegativePosts onSocialMediaDrugUseAlcoholUseFeelingHelpless/HopelessUnderSleepingGambling$hoppingAll orNothingThinkingAvoidimportantthingsDisassociatingDenialBingeEatingPushpeopleawayEngagingin RiskyBehaviorsSelf-HarmOverSleepingViolenceRestrictingFoodIntakeStoptakingcare ofyourselfOverExercisingGossipingSabotagingSelf orOthersIgnoringFeelingsRefusingHelp fromOthersOverworkingNegativeself talkNegativePosts onSocialMediaDrugUse

Unhealthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alcohol Use
  2. Feeling Helpless/ Hopeless
  3. Under Sleeping
  4. Gambling
  5. $hopping
  6. All or Nothing Thinking
  7. Avoid important things
  8. Disassociating
  9. Denial
  10. Binge Eating
  11. Push people away
  12. Engaging in Risky Behaviors
  13. Self-Harm
  14. Over Sleeping
  15. Violence
  16. Restricting Food Intake
  17. Stop taking care of yourself
  18. Over Exercising
  19. Gossiping
  20. Sabotaging Self or Others
  21. Ignoring Feelings
  22. Refusing Help from Others
  23. Over working
  24. Negative self talk
  25. Negative Posts on Social Media
  26. Drug Use