SabotagingSelf orOthersUnderSleepingAvoidimportantthingsNegativePosts onSocialMediaAlcoholUseFeelingHelpless/HopelessIgnoringFeelingsAll orNothingThinkingEngagingin RiskyBehaviorsOverworkingOverSleepingOverExercisingDisassociatingBingeEatingSelf-HarmDrugUseGossipingRefusingHelp fromOthersViolenceDenialRestrictingFoodIntakeNegativeself talkGambling$hoppingStoptakingcare ofyourselfPushpeopleawaySabotagingSelf orOthersUnderSleepingAvoidimportantthingsNegativePosts onSocialMediaAlcoholUseFeelingHelpless/HopelessIgnoringFeelingsAll orNothingThinkingEngagingin RiskyBehaviorsOverworkingOverSleepingOverExercisingDisassociatingBingeEatingSelf-HarmDrugUseGossipingRefusingHelp fromOthersViolenceDenialRestrictingFoodIntakeNegativeself talkGambling$hoppingStoptakingcare ofyourselfPushpeopleaway

Unhealthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sabotaging Self or Others
  2. Under Sleeping
  3. Avoid important things
  4. Negative Posts on Social Media
  5. Alcohol Use
  6. Feeling Helpless/ Hopeless
  7. Ignoring Feelings
  8. All or Nothing Thinking
  9. Engaging in Risky Behaviors
  10. Over working
  11. Over Sleeping
  12. Over Exercising
  13. Disassociating
  14. Binge Eating
  15. Self-Harm
  16. Drug Use
  17. Gossiping
  18. Refusing Help from Others
  19. Violence
  20. Denial
  21. Restricting Food Intake
  22. Negative self talk
  23. Gambling
  24. $hopping
  25. Stop taking care of yourself
  26. Push people away