PushpeopleawayOverSleepingDenialRestrictingFoodIntakeGossipingNegativePosts onSocialMediaViolenceOverworkingSelf-HarmGamblingEngagingin RiskyBehaviors$hoppingDrugUseOverExercisingNegativeself talkUnderSleepingStoptakingcare ofyourselfAll orNothingThinkingAlcoholUseSabotagingSelf orOthersAvoidimportantthingsBingeEatingFeelingHelpless/HopelessRefusingHelp fromOthersDisassociatingIgnoringFeelingsPushpeopleawayOverSleepingDenialRestrictingFoodIntakeGossipingNegativePosts onSocialMediaViolenceOverworkingSelf-HarmGamblingEngagingin RiskyBehaviors$hoppingDrugUseOverExercisingNegativeself talkUnderSleepingStoptakingcare ofyourselfAll orNothingThinkingAlcoholUseSabotagingSelf orOthersAvoidimportantthingsBingeEatingFeelingHelpless/HopelessRefusingHelp fromOthersDisassociatingIgnoringFeelings

Unhealthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push people away
  2. Over Sleeping
  3. Denial
  4. Restricting Food Intake
  5. Gossiping
  6. Negative Posts on Social Media
  7. Violence
  8. Over working
  9. Self-Harm
  10. Gambling
  11. Engaging in Risky Behaviors
  12. $hopping
  13. Drug Use
  14. Over Exercising
  15. Negative self talk
  16. Under Sleeping
  17. Stop taking care of yourself
  18. All or Nothing Thinking
  19. Alcohol Use
  20. Sabotaging Self or Others
  21. Avoid important things
  22. Binge Eating
  23. Feeling Helpless/ Hopeless
  24. Refusing Help from Others
  25. Disassociating
  26. Ignoring Feelings