DisassociatingOverworkingRestrictingFoodIntakeStoptakingcare ofyourselfGossipingEngagingin RiskyBehaviorsPushpeopleawayBingeEatingNegativeself talkGamblingIgnoringFeelingsSelf-HarmAvoidimportantthingsDrugUseOverSleepingDenialUnderSleepingNegativePosts onSocialMediaAll orNothingThinking$hoppingSabotagingSelf orOthersRefusingHelp fromOthersFeelingHelpless/HopelessAlcoholUseViolenceOverExercisingDisassociatingOverworkingRestrictingFoodIntakeStoptakingcare ofyourselfGossipingEngagingin RiskyBehaviorsPushpeopleawayBingeEatingNegativeself talkGamblingIgnoringFeelingsSelf-HarmAvoidimportantthingsDrugUseOverSleepingDenialUnderSleepingNegativePosts onSocialMediaAll orNothingThinking$hoppingSabotagingSelf orOthersRefusingHelp fromOthersFeelingHelpless/HopelessAlcoholUseViolenceOverExercising

Unhealthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disassociating
  2. Over working
  3. Restricting Food Intake
  4. Stop taking care of yourself
  5. Gossiping
  6. Engaging in Risky Behaviors
  7. Push people away
  8. Binge Eating
  9. Negative self talk
  10. Gambling
  11. Ignoring Feelings
  12. Self-Harm
  13. Avoid important things
  14. Drug Use
  15. Over Sleeping
  16. Denial
  17. Under Sleeping
  18. Negative Posts on Social Media
  19. All or Nothing Thinking
  20. $hopping
  21. Sabotaging Self or Others
  22. Refusing Help from Others
  23. Feeling Helpless/ Hopeless
  24. Alcohol Use
  25. Violence
  26. Over Exercising