ViolenceUnderSleepingAll orNothingThinkingDenialDisassociatingIgnoringFeelings$hoppingSelf-HarmFeelingHelpless/HopelessOverExercisingNegativeself talkBingeEatingStoptakingcare ofyourselfPushpeopleawayOverSleepingRestrictingFoodIntakeDrugUseGamblingOverworkingGossipingRefusingHelp fromOthersAlcoholUseSabotagingSelf orOthersNegativePosts onSocialMediaAvoidimportantthingsEngagingin RiskyBehaviorsViolenceUnderSleepingAll orNothingThinkingDenialDisassociatingIgnoringFeelings$hoppingSelf-HarmFeelingHelpless/HopelessOverExercisingNegativeself talkBingeEatingStoptakingcare ofyourselfPushpeopleawayOverSleepingRestrictingFoodIntakeDrugUseGamblingOverworkingGossipingRefusingHelp fromOthersAlcoholUseSabotagingSelf orOthersNegativePosts onSocialMediaAvoidimportantthingsEngagingin RiskyBehaviors

Unhealthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Violence
  2. Under Sleeping
  3. All or Nothing Thinking
  4. Denial
  5. Disassociating
  6. Ignoring Feelings
  7. $hopping
  8. Self-Harm
  9. Feeling Helpless/ Hopeless
  10. Over Exercising
  11. Negative self talk
  12. Binge Eating
  13. Stop taking care of yourself
  14. Push people away
  15. Over Sleeping
  16. Restricting Food Intake
  17. Drug Use
  18. Gambling
  19. Over working
  20. Gossiping
  21. Refusing Help from Others
  22. Alcohol Use
  23. Sabotaging Self or Others
  24. Negative Posts on Social Media
  25. Avoid important things
  26. Engaging in Risky Behaviors