RestrictingFoodIntakeDenialOverworkingEngagingin RiskyBehaviorsGossipingAvoidimportantthingsSabotagingSelf orOthersPushpeopleawayOverSleepingSelf-HarmOverExercisingBingeEatingGamblingNegativeself talkIgnoringFeelingsNegativePosts onSocialMedia$hoppingStoptakingcare ofyourselfAll orNothingThinkingAlcoholUseDrugUseFeelingHelpless/HopelessUnderSleepingViolenceDisassociatingRefusingHelp fromOthersRestrictingFoodIntakeDenialOverworkingEngagingin RiskyBehaviorsGossipingAvoidimportantthingsSabotagingSelf orOthersPushpeopleawayOverSleepingSelf-HarmOverExercisingBingeEatingGamblingNegativeself talkIgnoringFeelingsNegativePosts onSocialMedia$hoppingStoptakingcare ofyourselfAll orNothingThinkingAlcoholUseDrugUseFeelingHelpless/HopelessUnderSleepingViolenceDisassociatingRefusingHelp fromOthers

Unhealthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Restricting Food Intake
  2. Denial
  3. Over working
  4. Engaging in Risky Behaviors
  5. Gossiping
  6. Avoid important things
  7. Sabotaging Self or Others
  8. Push people away
  9. Over Sleeping
  10. Self-Harm
  11. Over Exercising
  12. Binge Eating
  13. Gambling
  14. Negative self talk
  15. Ignoring Feelings
  16. Negative Posts on Social Media
  17. $hopping
  18. Stop taking care of yourself
  19. All or Nothing Thinking
  20. Alcohol Use
  21. Drug Use
  22. Feeling Helpless/ Hopeless
  23. Under Sleeping
  24. Violence
  25. Disassociating
  26. Refusing Help from Others