FeelingHelpless/HopelessNegativeself talkSabotagingSelf orOthersUnderSleeping$hoppingGamblingAll orNothingThinkingStoptakingcare ofyourselfSelf-HarmOverExercisingPushpeopleawayDrugUseAlcoholUseNegativePosts onSocialMediaBingeEatingIgnoringFeelingsViolenceGossipingOverworkingOverSleepingDisassociatingRefusingHelp fromOthersDenialRestrictingFoodIntakeEngagingin RiskyBehaviorsAvoidimportantthingsFeelingHelpless/HopelessNegativeself talkSabotagingSelf orOthersUnderSleeping$hoppingGamblingAll orNothingThinkingStoptakingcare ofyourselfSelf-HarmOverExercisingPushpeopleawayDrugUseAlcoholUseNegativePosts onSocialMediaBingeEatingIgnoringFeelingsViolenceGossipingOverworkingOverSleepingDisassociatingRefusingHelp fromOthersDenialRestrictingFoodIntakeEngagingin RiskyBehaviorsAvoidimportantthings

Unhealthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling Helpless/ Hopeless
  2. Negative self talk
  3. Sabotaging Self or Others
  4. Under Sleeping
  5. $hopping
  6. Gambling
  7. All or Nothing Thinking
  8. Stop taking care of yourself
  9. Self-Harm
  10. Over Exercising
  11. Push people away
  12. Drug Use
  13. Alcohol Use
  14. Negative Posts on Social Media
  15. Binge Eating
  16. Ignoring Feelings
  17. Violence
  18. Gossiping
  19. Over working
  20. Over Sleeping
  21. Disassociating
  22. Refusing Help from Others
  23. Denial
  24. Restricting Food Intake
  25. Engaging in Risky Behaviors
  26. Avoid important things