SabotagingSelf orOthersFeelingHelpless/HopelessViolenceStoptakingcare ofyourselfIgnoringFeelingsOverExercisingGamblingAll orNothingThinkingRefusingHelp fromOthersSelf-HarmAlcoholUseOverworkingDisassociatingEngagingin RiskyBehaviorsRestrictingFoodIntakeGossipingAvoidimportantthingsNegativeself talkDrugUseNegativePosts onSocialMediaPushpeopleawayBingeEatingDenialOverSleeping$hoppingUnderSleepingSabotagingSelf orOthersFeelingHelpless/HopelessViolenceStoptakingcare ofyourselfIgnoringFeelingsOverExercisingGamblingAll orNothingThinkingRefusingHelp fromOthersSelf-HarmAlcoholUseOverworkingDisassociatingEngagingin RiskyBehaviorsRestrictingFoodIntakeGossipingAvoidimportantthingsNegativeself talkDrugUseNegativePosts onSocialMediaPushpeopleawayBingeEatingDenialOverSleeping$hoppingUnderSleeping

Unhealthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Sabotaging Self or Others
  2. Feeling Helpless/ Hopeless
  3. Violence
  4. Stop taking care of yourself
  5. Ignoring Feelings
  6. Over Exercising
  7. Gambling
  8. All or Nothing Thinking
  9. Refusing Help from Others
  10. Self-Harm
  11. Alcohol Use
  12. Over working
  13. Disassociating
  14. Engaging in Risky Behaviors
  15. Restricting Food Intake
  16. Gossiping
  17. Avoid important things
  18. Negative self talk
  19. Drug Use
  20. Negative Posts on Social Media
  21. Push people away
  22. Binge Eating
  23. Denial
  24. Over Sleeping
  25. $hopping
  26. Under Sleeping