GossipingAlcoholUseOverExercisingDenialSelf-HarmAvoidimportantthingsRestrictingFoodIntakeOverworkingIgnoringFeelingsStoptakingcare ofyourselfOverSleepingSabotagingSelf orOthersRefusingHelp fromOthersNegativePosts onSocialMediaDisassociatingBingeEating$hoppingAll orNothingThinkingNegativeself talkDrugUseGamblingFeelingHelpless/HopelessPushpeopleawayEngagingin RiskyBehaviorsUnderSleepingViolenceGossipingAlcoholUseOverExercisingDenialSelf-HarmAvoidimportantthingsRestrictingFoodIntakeOverworkingIgnoringFeelingsStoptakingcare ofyourselfOverSleepingSabotagingSelf orOthersRefusingHelp fromOthersNegativePosts onSocialMediaDisassociatingBingeEating$hoppingAll orNothingThinkingNegativeself talkDrugUseGamblingFeelingHelpless/HopelessPushpeopleawayEngagingin RiskyBehaviorsUnderSleepingViolence

Unhealthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gossiping
  2. Alcohol Use
  3. Over Exercising
  4. Denial
  5. Self-Harm
  6. Avoid important things
  7. Restricting Food Intake
  8. Over working
  9. Ignoring Feelings
  10. Stop taking care of yourself
  11. Over Sleeping
  12. Sabotaging Self or Others
  13. Refusing Help from Others
  14. Negative Posts on Social Media
  15. Disassociating
  16. Binge Eating
  17. $hopping
  18. All or Nothing Thinking
  19. Negative self talk
  20. Drug Use
  21. Gambling
  22. Feeling Helpless/ Hopeless
  23. Push people away
  24. Engaging in Risky Behaviors
  25. Under Sleeping
  26. Violence