GossipingOverExercisingRefusingHelp fromOthersUnderSleepingDenial$hoppingPushpeopleawayDrugUseNegativePosts onSocialMediaAll orNothingThinkingIgnoringFeelingsEngagingin RiskyBehaviorsSelf-HarmFeelingHelpless/HopelessViolenceOverworkingDisassociatingRestrictingFoodIntakeStoptakingcare ofyourselfGamblingSabotagingSelf orOthersAvoidimportantthingsAlcoholUseOverSleepingBingeEatingNegativeself talkGossipingOverExercisingRefusingHelp fromOthersUnderSleepingDenial$hoppingPushpeopleawayDrugUseNegativePosts onSocialMediaAll orNothingThinkingIgnoringFeelingsEngagingin RiskyBehaviorsSelf-HarmFeelingHelpless/HopelessViolenceOverworkingDisassociatingRestrictingFoodIntakeStoptakingcare ofyourselfGamblingSabotagingSelf orOthersAvoidimportantthingsAlcoholUseOverSleepingBingeEatingNegativeself talk

Unhealthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gossiping
  2. Over Exercising
  3. Refusing Help from Others
  4. Under Sleeping
  5. Denial
  6. $hopping
  7. Push people away
  8. Drug Use
  9. Negative Posts on Social Media
  10. All or Nothing Thinking
  11. Ignoring Feelings
  12. Engaging in Risky Behaviors
  13. Self-Harm
  14. Feeling Helpless/ Hopeless
  15. Violence
  16. Over working
  17. Disassociating
  18. Restricting Food Intake
  19. Stop taking care of yourself
  20. Gambling
  21. Sabotaging Self or Others
  22. Avoid important things
  23. Alcohol Use
  24. Over Sleeping
  25. Binge Eating
  26. Negative self talk