RestrictingFoodIntakeUnderSleepingRefusingHelp fromOthersAvoidimportantthingsDisassociatingOverSleepingIgnoringFeelingsAlcoholUseSelf-HarmDenialFeelingHelpless/HopelessNegativeself talkEngagingin RiskyBehaviorsStoptakingcare ofyourselfGossipingOverworkingGambling$hoppingBingeEatingNegativePosts onSocialMediaDrugUseSabotagingSelf orOthersAll orNothingThinkingPushpeopleawayOverExercisingViolenceRestrictingFoodIntakeUnderSleepingRefusingHelp fromOthersAvoidimportantthingsDisassociatingOverSleepingIgnoringFeelingsAlcoholUseSelf-HarmDenialFeelingHelpless/HopelessNegativeself talkEngagingin RiskyBehaviorsStoptakingcare ofyourselfGossipingOverworkingGambling$hoppingBingeEatingNegativePosts onSocialMediaDrugUseSabotagingSelf orOthersAll orNothingThinkingPushpeopleawayOverExercisingViolence

Unhealthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Restricting Food Intake
  2. Under Sleeping
  3. Refusing Help from Others
  4. Avoid important things
  5. Disassociating
  6. Over Sleeping
  7. Ignoring Feelings
  8. Alcohol Use
  9. Self-Harm
  10. Denial
  11. Feeling Helpless/ Hopeless
  12. Negative self talk
  13. Engaging in Risky Behaviors
  14. Stop taking care of yourself
  15. Gossiping
  16. Over working
  17. Gambling
  18. $hopping
  19. Binge Eating
  20. Negative Posts on Social Media
  21. Drug Use
  22. Sabotaging Self or Others
  23. All or Nothing Thinking
  24. Push people away
  25. Over Exercising
  26. Violence