NegativePosts onSocialMediaDenialIgnoringFeelingsDisassociatingAvoidimportantthingsSabotagingSelf orOthersBingeEatingEngagingin RiskyBehaviorsGamblingPushpeopleawayGossipingDrugUseAlcoholUseSelf-HarmNegativeself talkOverExercisingRefusingHelp fromOthersFeelingHelpless/HopelessOverSleepingStoptakingcare ofyourselfAll orNothingThinkingOverworkingViolence$hoppingUnderSleepingRestrictingFoodIntakeNegativePosts onSocialMediaDenialIgnoringFeelingsDisassociatingAvoidimportantthingsSabotagingSelf orOthersBingeEatingEngagingin RiskyBehaviorsGamblingPushpeopleawayGossipingDrugUseAlcoholUseSelf-HarmNegativeself talkOverExercisingRefusingHelp fromOthersFeelingHelpless/HopelessOverSleepingStoptakingcare ofyourselfAll orNothingThinkingOverworkingViolence$hoppingUnderSleepingRestrictingFoodIntake

Unhealthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Negative Posts on Social Media
  2. Denial
  3. Ignoring Feelings
  4. Disassociating
  5. Avoid important things
  6. Sabotaging Self or Others
  7. Binge Eating
  8. Engaging in Risky Behaviors
  9. Gambling
  10. Push people away
  11. Gossiping
  12. Drug Use
  13. Alcohol Use
  14. Self-Harm
  15. Negative self talk
  16. Over Exercising
  17. Refusing Help from Others
  18. Feeling Helpless/ Hopeless
  19. Over Sleeping
  20. Stop taking care of yourself
  21. All or Nothing Thinking
  22. Over working
  23. Violence
  24. $hopping
  25. Under Sleeping
  26. Restricting Food Intake