OverworkingDenialRefusingHelp fromOthersAll orNothingThinkingSelf-HarmEngagingin RiskyBehaviorsGamblingRestrictingFoodIntakeOverExercisingNegativeself talkOverSleepingNegativePosts onSocialMediaGossipingBingeEatingAlcoholUsePushpeopleawayAvoidimportantthingsSabotagingSelf orOthersViolenceUnderSleeping$hoppingIgnoringFeelingsDisassociatingDrugUseFeelingHelpless/HopelessStoptakingcare ofyourselfOverworkingDenialRefusingHelp fromOthersAll orNothingThinkingSelf-HarmEngagingin RiskyBehaviorsGamblingRestrictingFoodIntakeOverExercisingNegativeself talkOverSleepingNegativePosts onSocialMediaGossipingBingeEatingAlcoholUsePushpeopleawayAvoidimportantthingsSabotagingSelf orOthersViolenceUnderSleeping$hoppingIgnoringFeelingsDisassociatingDrugUseFeelingHelpless/HopelessStoptakingcare ofyourself

Unhealthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Over working
  2. Denial
  3. Refusing Help from Others
  4. All or Nothing Thinking
  5. Self-Harm
  6. Engaging in Risky Behaviors
  7. Gambling
  8. Restricting Food Intake
  9. Over Exercising
  10. Negative self talk
  11. Over Sleeping
  12. Negative Posts on Social Media
  13. Gossiping
  14. Binge Eating
  15. Alcohol Use
  16. Push people away
  17. Avoid important things
  18. Sabotaging Self or Others
  19. Violence
  20. Under Sleeping
  21. $hopping
  22. Ignoring Feelings
  23. Disassociating
  24. Drug Use
  25. Feeling Helpless/ Hopeless
  26. Stop taking care of yourself