Negativeself talkRestrictingFoodIntakeAvoidimportantthingsUnderSleepingOverworkingStoptakingcare ofyourself$hoppingPushpeopleawayNegativePosts onSocialMediaGossipingBingeEatingIgnoringFeelingsViolenceDrugUseEngagingin RiskyBehaviorsSelf-HarmSabotagingSelf orOthersRefusingHelp fromOthersGamblingDenialFeelingHelpless/HopelessOverSleepingAlcoholUseOverExercisingAll orNothingThinkingDisassociatingNegativeself talkRestrictingFoodIntakeAvoidimportantthingsUnderSleepingOverworkingStoptakingcare ofyourself$hoppingPushpeopleawayNegativePosts onSocialMediaGossipingBingeEatingIgnoringFeelingsViolenceDrugUseEngagingin RiskyBehaviorsSelf-HarmSabotagingSelf orOthersRefusingHelp fromOthersGamblingDenialFeelingHelpless/HopelessOverSleepingAlcoholUseOverExercisingAll orNothingThinkingDisassociating

Unhealthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Negative self talk
  2. Restricting Food Intake
  3. Avoid important things
  4. Under Sleeping
  5. Over working
  6. Stop taking care of yourself
  7. $hopping
  8. Push people away
  9. Negative Posts on Social Media
  10. Gossiping
  11. Binge Eating
  12. Ignoring Feelings
  13. Violence
  14. Drug Use
  15. Engaging in Risky Behaviors
  16. Self-Harm
  17. Sabotaging Self or Others
  18. Refusing Help from Others
  19. Gambling
  20. Denial
  21. Feeling Helpless/ Hopeless
  22. Over Sleeping
  23. Alcohol Use
  24. Over Exercising
  25. All or Nothing Thinking
  26. Disassociating